I’m so excited to share this message today. I’m excited for a few reasons: 1) because it is so close to my heart and 2) because you all ask me about this all the time. This message is in response to the question, “Can I remain in a romantic relationship when my partner is not willing to grow?”  I want to share my truth and my advice.

Inside this episode, I share:

• The role of inconvenient truths in evaluating our relationships
• The importance of having a vision for the type of relationship that you want to be in
• The reality that some relationships have an expiration date
• The need for operating in alignment with our desired outcome

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

I absolutely love this conversation with Gary. He is passionate, deep and wise in all things grief. Grief is such an interesting conversation and this is the first conversation around grief we’ve ever had on the show. Whether it’s grief from breakup or grief from loss, he offers very tangible solutions. I hope you enjoy this conversation with the incredible Gary Roe.

About Gary Roe: Award‑winning author, speaker, and grief specialist Gary Roe is a compassionate and trusted voice in grief‑recovery who has been bringing comfort, hope, encouragement, and healing to hurting, wounded hearts for more than 30 years. Click here to get a free excerpt of his new book, Comfort for Grieving Hearts. For more information visit www.garyroe.com.

Inside this episode, Gary Roe shares:

• How being connected to people in quality, loving relationships makes him feel most alive
• That we have to have a sense of safety in order to heal from what’s happened to us and to grow past it
• Things that can help people to feel safe
• That shielding ourselves from emotional pain keeps us from love, life, and safety
• How high-achievers are actually seeking self-worth and validation.
• His path to a career working in grief
• His belief that one of the key skills in life is learning to grieve well
• That grief is a natural, healthy response to change and loss in life.
• Perspectives on the human habit of suppressing grief
• Reflections on the pattern of regret in grief
• How working in hospice leads him to live from his heart
• That living with the most purpose requires figuring out who we are
• His belief that life is really designed to be about relationships
• The concept that grief is always about more than the loss itself

You can find more about Gary Roe at:

Website | Blog | Facebook

Links:

Comfort for Grieving Hearts

Free e-books and courses by Gary Roe

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

In this solo jam we are going to be talking about the addiction to personal development.  Some of you out there want to consume all the things: the podcasts, the books, the mentors and coaching.  This was me! I was so addicted to the pursuit of personal development that I was actually missing the point.  In this episode I’m going to go into how we identify that and how we start to untangle it so that we can do the work that matters.  

Inside this episode, I share:

• The power of intention and being committed to it
• How constant consumption leads to scattered focus
• That consumption without integration creates frustration
• Getting to know yourself is a more productive path than consumption
• Important work can be accomplished by being, not doing
• The role of breathwork in embracing the concept of presence
• We can improve our lives by making every decision from our most authentic selves
• How to set yourself up for daily “wins”, which will increase happiness
• The benefits of recognizing progress in your journey

Links:

Hungry for Happiness Certification Program

Pause Breathwork

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Today on the show, I have the amazing Kevin Gilliland, an incredibly talented doctor when it comes to the realm of anxiety, depression, and addiction, especially how it pertains to medication.

About Kevin Gilliland

Dr. Kevin Gilliland, PsyD is a clinical psychologist and Executive Director of Innovation 360. With over 20 years of experience in clinical research and hands‑on counseling, Kevin has helped countless individuals change their lives. He is the go-to expert on all things mental health (depression & anxiety) and addiction. He has been a featured guest on KLTA, KCAL, HLN MichaeLA, Fox, Inside Edition, KDFW Fox, WFAA, FOX 4

Inside this episode, Kevin shares:

• How we make mental health more convoluted than it actually is
• Expecting medication to do way more than it can or should
• Who Kevin is, why he’s so passionate about what he does, and what brought him to this work
• How to change our relationship with failure
• Speaking out your anxiety in order to untangle your thoughts
• The relationship between anxiety and depression
• How the wellness industry has impacted the rise of disordered eating in men
• The importance of self-monitoring in today’s social climate
• Allowing ourselves to sit long enough to listen fully to your body & mind
• Focusing on the intentionality behind the action rather than the action itself
• The difference between being motivated by fear versus being motivated by love or desire
• The importance of accountability in our lives
• Knowing when to use your ability to hyperfocus and when you need to turn it off

You can find more about Kevin at:

Website | Facebook

Links:

Hungry for Happiness Certification Program

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

I am so excited to bring you this Solo Jam from Bali today. Today, we are going to be talking about a concept that changed the trajectory of my life, allowed me to simplify my life, and allowed me to be intentional to allow life to flow through me and let it unfold in a way that makes sense. In this episode, we’re going to talk all about the feeling that you want to embody in your system on a day-to-day basis.

Inside this episode, I share:

• The importance of being connected to our feelings
• Why we need to know the feeling we are trying to achieve
• The distinction between the thing that we are doing and the feeling we are trying to feel
• Giving ourselves allowance and permission to feel what we want
• Embodying the vibration in order to experience the fullness of the feeling
• Remembering our essence and feeling into our frequencies to allow us to feel alive and connected

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

I am so excited to bring you this episode! I had the privilege to interview David Elliot in his beautiful home. He is one of the pioneers in the breathwork movement. As you know, breakwork excites me so much in conjunction with the food and body conversation. Breathwork is just a beautiful catalyst for us to go deeper with the food and body conversation. I loved this conversation with David about his breathwork, the spiritual and physical reason behind it. It was a beautiful conversation and I’m so excited to bring it into the world and share it with you!

About David Elliott

There are many blocks on the healing path.  Each block has its own story; hearing into them is David Elliott’s gift.

Author, teacher and healer David Elliott has spent over two decades helping and inspiring clients from around the world to heal their deepest fears, blocks and negative beliefs. Though no client is the same, the formula he uses never varies.

David combines his intuitive gift of clairaudient hearing to help expedite the healing process for all who work with him, gently guiding and revealing deeply buried histories or beliefs with gentle compassion and grace.  His process is effective in all areas of his work, from private sessions working one-on-one with clients to the group work he leads during healing retreats around the world.

Inside this episode, David shares:

• Why serving and helping others brings joy
• The spark that caused David to create a movement surrounding breathing meditation
• What breathwork is, the science behind it, and what it accomplishes within the body
• David’s desire to equip people to heal themselves rather than creating a dependency
• The relationship between a person’s their hands and their heart during breathwork
• His mission and why David does this work
• Clairaudient hearing and how David uses it in the healing process
• David’s daily practices & rituals
• Promoting self-love and safety within your body through breathwork
• How David’s work integrates into his parenting
• The importance of your relationship with mother earth
• David’s insights into the relationship between eating disorders and abuse energy

You can find more about David at:

Website | Instagram | Facebook | Events & Trainings

Links:

The Reluctant Healer by David Elliott

Becoming Supernatural by Joe Dispenza

Healing by David Elliott

Earth is Hiring by Peta Kelly

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

I am recording this live from Bali and I really wanted to do this episode from here with a little bit less of the editing and a little bit more rawness. I feel raw. I feel really raw. I feel like I'm going through another unearthing in my life. Another unearthing of what does not belong which, always feels very scary you know? It's this whole idea of like, “I want to keep things as they are and I want a white-knuckle, and I want structure, and I want this, and I want that,” so that I can feel safe. I wanted to bring this message to this podcast today. This whole facade that our external world creates our internal safety.

In this episode, I share:

• Deciding and choosing the emotions we want to feel.
• What does safety feel like in your body?
• Getting above the emotions that keep us stuck.
• Inviting safety into our bodies on a daily basis.

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach.

Website | Facebook | Book | Certification Program  

Today on the show I have the amazing Meredith Rom. I loved connecting with her! You can just tell by her voice how grounded, soulful, and heart centered she is. I absolutely loved the way that she talked about beauty and uniqueness as it pertains to the self. I think that's often times something that we just miss the ball on so much as we don't acknowledge the beauty and the uniqueness of our individuality, our humanness, our souls, and our hearts. I often get my clients to look at nature and I say, “Look how beautiful that is!” and what we get to realize is beauty that exists externally also exists within ourselves. The only thing we have to ask ourselves is, “Are we willing to look at it? Are we willing to realize it?” Something else we talked about is what to do when your partner is not into personal development and growth but you are. We also talk about the art of asking for help, the art of receiving, really stepping into our Womanhood, really stepping into our femininity, and asking for what we need to help us navigate this human experience.

About Meredith Rom

Meredith Rom is a yoga teacher, author, coach and host of the Rising Women Leaders podcast. She helps women uncover and heal whatever is preventing them from claiming and embodying their unique brilliance to be a beacon of light for others to awaken in this world. After graduating from NYU she followed her intuition to Northern California where she now teaches yoga and mentors women to rise in courage, self-love and feminine leadership.

In this episode, Meredith shares:

• Acknowledging our own beauty and uniqueness.
• How comparison robs us of our true magic.
• Taking ownership when we’re acting out of alignment and forgiving ourselves.
• Asking for help and being open to receive it.
• What to do when you’re committed to personal growth and your partner is not.

You can find more of Meredith at:

Website | Instagram | Facebook

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program  

In this episode I’m jamming on questions I am asked all of the time. They’re questions like, “How can I be more discerning with my boundaries?, How can I create boundaries?, How can I say no?, How can I listen to the part of me that’s trying to speak to me?, How can I ask for what I need? How can I receive more abundance?” And I think this is important because as women, it’s difficult. We grow up and take on the role of a marauder. We handle everything and as a result, we become resentful.

In this episode, I share:

• How to make decisions based off of our bodies’ intuitive reactions.
• Observing and questioning our thoughts before we make decisions.
• An easy way to create and set boundaries from an unapologetic place.
• Identifying the various ways you’re not treating yourself well.
• Where are you not showing up for yourself? What do you need?

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | My Instagram | HFH Instagram | Facebook | Book | Certification Program  

I brought Tara on the show because I admire her so much for her ability to not wait for permission, not wait to jump through the red tape, and just simply own her power and the things that light her up without any connections, without any record deal. Part of what she does is she’s a musician, she’s a beautiful artist. Rather than waiting for a record deal to start creating music and filling her soul’s desire, she just went for it and I admire her so much. In this episode we talk about the ability to unlearn the things you thought you were so you can recreate yourself. And this is something I talk about often on the Hungry for Happiness podcast. The way she described it is so beautiful, given her background, her childhood. She’s one of those people where you’re like. “Wow, you have truly created a remarkable life.” And I wanted to bring her on the show to really inspire you to give yourself permission to say, “Hey! I can recreate the narrative and be who I want to be NOW. ”

About Tara Mackey

Tara Mackey is the founder and CEO of The Organic Life, a successful holistic and sustainable living platform, and is a widely recognized activist with a tribe of over 1 million followers on her blog and social media. She founded the organic skincare company Genetix and is the #1 best-selling author of Cured by Nature and WILD Habits.

In this episode, Tara shares:

• The daily practice of unlearning and recreating yourself.
• Accepting your differences and building your business from the inside out.
• Overcoming the feeling of not belonging and owning your truth.
• The power in connecting and collaborating with other women.
• How to make friends with other women.

You can find more of Tara at:

Website | Instagram | Facebook

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

I’m going to be talking all about of the amazing lessons and teachings from my 70 hours with Tony Robbins. It was absolutely one of the hardest weeks of my life and one of the best weeks of my life. The event I went to is called Date with Destiny and it was with five thousand people just working on themselves and uncovering patterns, belief systems, and restructuring who they are at the core under the guidance of Tony Robbins. He’s one of my biggest mentors and people in this industry I admire so much. I love his mastery in the ability to be so loving in his boldness and directness. In this episode I’m going to cover the top 5 things that for me just really stuck out and reiterated what I believe to be true.

In this episode, I share:

• The 5 top things I learned from Tony Robbins’ Date with Destiny
• How fulfillment is vastly different from achievement.
• Noticing where I’ve been driven to achieve from a place of fear.
• An exercise to help you find where you’re operating from.
• Why we make it so difficult to be happy.

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | My Instagram | HFH Instagram | Facebook | Book | Certification Program  

You are in for a treat. Sabrina came down from Joshua tree and we got to sit on my my comfy couch and talk about awakening, our darkness, catalyst and things to contribute to our growth and development, as well as talk about filtering what we need to filter in order to enhance who we are our path of discovery, and our path of growth. It's a juicy conversation, very soulful. I love doing these in person because I feel like I get to truly connect with guests and be. It creates a really cool harmony when we do them in person so I absolutely love this episode and I hope you do as well.

About Sabrina

Sabrina Riccio (Shiv Inder Kaur) is breaking the mold when it comes to being a leader in today’s world. As a Soulistic Business Consultant, Modern Medicine Priestess, and Speaker, Her mission is to revolutionize humanity by catalyzing Spiritual Entrepreneurs to unleash their medicine + activate their legacy by embracing all facets of their hue-man experience.

Amongst her colleagues and listeners of her chart-topping Sovereign Society Podcast, she’s known to keep it real and authentic through her you-nique way of sharing her medicine through storytelling, her deep wisdom through experience, and her infectious laugh that keeps spirits elevated and alive. After being struck by lightning in 2012 and navigating through 20+ years of trauma prolonged depression, she understands that life is always happening for us, not to us. As a result, she’s created a movement for people to transmute their trauma into triumph by diving in deep in order to build the business and life that sets their soul on fire from the ground-up and inside-out.

Sabrina has spoken and taught Kundalini Yoga + Meditation around the world. Her online experiences and group mentorship programs to help people amplify their hue-man experience and build the legacy the world’s been calling in to experience have been attended by people all over the world. Currently, she is writing her first book, Radiate Your Radness, a 40-day Soul Activation to Thrive and Align from the Inside-Out.

She’s passionate about travel, spiritual activism, #realtalk conversations, fish tacos, and her dog Bud. When she’s not in her home in Joshua Tree or San Diego, CA, you can find this global citizen traveling the world on a wild and soul expanding adventure.

In this episode, Sabrina shares:

• Awakening and healing our darkness.
• Why it’s so hard to enjoy the simplicity of life.
• How we each contribute to our growth and development.
• How to filter things in & out of our lives to enhance who we are.
• Our individual, unique paths of discovery & growth.

You can find more of Sabrina at:

Website | Instagram | Facebook

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | My Instagram | HFH Instagram | Facebook | Book | Certification Program  

In this solo jam I'm talking about how to make your life a masterpiece. I heard this quote the other day and I was like, “That’s so good!” It was by Michelangelo and he said I saw the angel in the marble and carved until I set him free. I was like, “Man. that's what we're doing with ourselves everyday.” We are carving at the pieces that don't belong to sculpt ourselves into the truest most authentic versions of who we are. Underneath everything, we are these Divine being of light and love. We are these incredible masterpieces that are just so perfect and so amazing. It's so out of this world incredible.

In this episode, I share:

• Peeling back the illusion of our lives and recognizing our brilliance.
• Why we struggle with beliefs, patterns, and stories.
• Changing the meaning of our emotions.
• Dropping into our bodies and being connected to our present moment.
• Creating our realities through shifting our energy.

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | My Instagram | HFH Instagram | Facebook | Book | Certification Program  

Erin is my right hand, my work-wife, my COO, my friend. She is just so many things to me and to Hungry for Happiness. She is the brains, she's the engine. When you think of an iceberg, I am the tip of the iceberg that you guys can all see cuz I’m the head coach of Hungry for Happiness and the face of the brand. I do all the speaking and reading the books but Erin runs the whole machine. She oversees all the departments, she's an incredible person, and in this episode we talk about the CEO/COO partnership and how her and I have been able to work together so that we can truly create this incredible movement that we are working on. I wanted to bring her on so you guys so we can lift the hood of Hungry for Happiness, if you will, and really show you and teach you how a really concrete partnership works to create a super sustainable and scalable business and creating a culture that people really want to work at. I'm so excited to have you listen to it enjoy.

About Erin Rector

Erin is the Chief Operating Officer at Hungry for Happiness and a former therapist & wellness consultant. Erin's career began in traditional mental health when she received a Master's degree specializing in marital and family relationships. She later branched out to pursue a coaching and consulting career in personal development, and has worked with a number of prominent life coaches, healers, and heart-centered influencers who are looking to provide transformational products & services informed by psychology. Erin brings her expertise in relationships and emotional wellness to her role at Hungry for Happiness, supporting the mission in creating unrivaled transformation and healing for every single client. Her mission is to empower other leaders & entrepreneurs to scale & sustain their businesses by continuing to strive to new heights in their personal growth & spiritual development.

In this episode, Erin shares:

• The key to a successful ceo/coo partnership.
• Leadership and business from a place of alignment.
• Shedding old identities for the sake of growing your business.
• The importance of trust and communication in business.

You can find more of Erin Rector at:

Instagram

Today on the podcast I am doing a solo jam and I’m talking about this whole concept that we see in the personal development industry and in the self-help world. "Good Vibes Only" perpetuates this idea that we should only be positive all the time which is truly stopping us from growing. And guess what? The growth is in the shadow, the growth is in the darkness, the growth is in the entire spectrum of emotionality, not just a fragment of it. So in this episode I walk you through how to truly extract what is so valuable and makes us human. If you enjoy this episode, I would so appreciate if you hop on over I over and give it a review! Let me know if you like it and also I would love to hear what you want me to do so episodes on. That would be so helpful for me. I love you and I hope you enjoy this episode.

In this episode, I share:

• Releasing the ‘everything is awesome’ mask.
• The importance of acknowledging our darkness and accepting it.
• Going with the flow of life and being unattached to the outcome.
• Living in the moment and understanding our plans may shift.
• Why the "good vibes only" slogan is bs.

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | My Instagram | HFH Instagram | Facebook | Book | Certification Program  

EP 078: BECOMING AN EXTRAORDINARY ENTREPRENEUR WITH AJIT NAWALKHA

I absolutely loved and chatting with Ajit Nawalkha. He is one of the most incredible minds when it comes to business. He is part of Mind Valley which is an incredible organization, which you’re going to learn all about. We talked about how to design a business for long-term growth and how to really create a sustainable impact, focused business. This episode is about business, but it’s so much more about the relationships, the energetics, and the responsibilities of the leaders of that organization. When I say that, I don't mean you have to have a huge business for this conversation to be highly valuable because the things that we extract are still applicable even if you're at the earlier stages of the journey or earlier stages of entrepreneurship. This is a conversation that I would have loved to have listened to at the very rid of the gate, as I was becoming an entrepreneur and starting my first wellness coaching business. He is such a genius when it comes to business. I'm just so highly I just respect him so much for how he runs his business, how he operates himself, how he takes such high levels of emotional responsibility in his personal life, which of course then transitions into his business.

About Ajit Nawalkha

Ajit Nawalkha is an entrepreneur, business coach, founder of Evercoach author of The Book of Coaching and a co-founder of Mindvalley - the one of the biggest publishers in personal development space. Today he is getting ready to share the strategies that helped him build numerous multiple million-dollar businesses in his "Live Big" book launching in December 2019.

In this episode, Ajit shares:

• The most important, overlooked business tactic that most people miss.
• Designing a business to last long term.
• How to get into flow, be proactive about your time, and create deep, quality work.
• Where our biggest ideas and creativity come from and how to infuse this into business.
• Being intentional about our goals and consistently showing up to allow them to come into fruition.
• The importance of company culture and great tips on leadership and management.
• Creating a space where employees feel valued and understood.

You can find more of Ajit Nawalkha at:

Website | Instagram | Facebook | Book

I was running one of the Hungry for Happiness retreats here in San Diego and the whole topic of self-sabotage was hot tamales! So, I wanted to bring some of that onto the podcast and give you some insight into that because I feel we just love to sabotage ourselves. But here’s the thing, we don’t understand why we’re doing it. We don’t understand how it happens; we just do it. Then we feel like we’re worthless, weak, and we have no willpower and that’s actually not the case. In this episode, I’m going to be talking about why self sabotage happens in the first place, how to prevent it from happening, how we can get over having the fraud complex, how we can get over things like not being where we’re at, yet, and how to embody the frequency to attract what we want.

In this episode, I share:

• Why we sabotage ourselves and how to prevent it from happening.
• How to move through the imposter syndrome.
• How to embody the frequency to attract what we want.

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach.

Website | Facebook | Book | Certification Program  

Today on the show I have the amazing, Kirsten Asher. I wanted to bring her on the show because I truly believe that the personal development industry needs a little bit of a shake-up. We need to do things differently. We need to stop logically thinking about how to heal our bodies and how to clear emotionality. For those of you who have listened to the show for a while, you follow me on Instagram, or you’re just hanging out in my world, you know that for me breath-work is my modality to really releasing the logic and getting into the body. I wanted to bring Kirsten on because she is so passionate about helping women and men get into their bodies through movement. It’s not just a dance or performance, it's movement move energy and just allow ourselves to get into our bodies we can clear energy.

About Kirsten

Kirsten Asher, founder of FEMethod (Feminine Embodiment Method), teaches women to “embody” and “flow” rather than “hustle” and “grind”. Through the way you Move, Breathe and Think, Kirsten creates a space for women to explore their senses, self, reduce stress and take ownership of their feminine expression, while, exploring the dynamics of the masculine and feminine in life, love and sensuality.

In this episode, Kirsten shares:

• What it truly means to be feminine and how to embrace all shades of our femininity.
• Releasing control, surrendering and allowing life to unfold in the way it’s meant to.
• Choosing embodiment over mindless production.
• Tapping into our senses to receive information instead of only consuming words.
• Healthy boundaries as the key to healthy relationships.

You can find more of Kirsten at:

Website | Instagram | Facebook

Welcome to the first solo session of The Hungry for Happiness Podcast! My commitment to myself and to you is to just keep it real as much as possible, and provide you with the most valuable information and content, so I’m super excited for this journey. I’ll be asking you guys on Instagram stories often what you want me to do these episodes on. For those of you who have been following me on Instagram know that I’ve been going through a transition out of a relationship. It’s been a beautiful, letting go and healing process. Tune in to hear how I am dealing with and being in the pain and heartbreak I currently feel.

In this episode, Ishare:

• What it was like for me to transition out of my relationship.
• Looking at both sides of the story and understanding the difference in viewpoints.
• Asking the question, what is available after letting something go?
• How to process emotional pain.
• A simple exercise to notice when we’re out of alignment and how to move forward.

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach.

Website| Facebook| Book| Certification Program  

Today on the show I have Heather and Timmi from Energy Muse. This episode is for my woo woos, alright. This episode is not going to resonate with everyone because everyone isn’t into crystals, but maybe if you have like one toe in the crystal land, listen up. I was really interested for myself of how other people use crystals because sometimes I’d think, “Oh people buy crystals because they’re just trying to be spiritual #ultraspiritual,” but it was really beautiful how these women, who’ve been into crystals before crystals were cool, educate people, demystify the concept of crystals, and give us simple examples of how to use crystals for results. They also share their personal journeys through using crystals.

About Timmi and Heather

Energy Muse is a conscious lifestyle brand, providing tools of empowerment, inspiration, and hope in the tangible form of jewelry and crystals. Founded in 2000 by Heather Askinosie and Timmi Jandro, they are helping people reconnect with the energy of the Earth to align with their highest self, realize their true calling, and tap into their own personal magnificence. They recently authored the book Crystal Muse: Everyday Rituals to Tune into the Real You.

In this episode, Timmi and Heather share:

• How to slow down in the midst of running a business and a busy lifestyle.
• What happens when we ignore our body’s exhaustion cues.
• The importance of taking inventory of what fuels us, what depletes us, and identifying when we’re stuck in our stories.
• Demystifying the use of crystals, how to choose them, and how to work with them.
• Learning how to use painful or uncomfortable lessons to fuel our experiences.

You can find more of Timmi and Heather at:

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What's up love the welcome back to the Hungry for Happiness podcast. You are listening to episode number 073 with Kylee and Clara from Love Rising. In this episode we talked about how to actually increase our bodies’ to the frequency of that worth where we know we can attract everything that we desire and why investing in ourselves is one of the bravest things we can possibly do. I remember going back to when I first started Hungry for Happiness. I hired a business coach that cost more money than I made that month and I so I went into a deficit month after month after month, and the only thing I could bet on was myself. It really taught me how strong and powerful I could be and I always use that as a reference when I'm either investing nor or taking big leaps of faith. It was such a powerful, powerful part of my life. We talked about connecting to our subconscious and really speaking to different parts of ourselves. I love this kind of work where we can really understand that even with with an inner child we have our 3 year old child that has its needs, we have our 9 year old, our 14 year, we have all of these different parts of us. We have our inner child, our evolved woman, our mind, our intellect. There’s so many parts of our system that’s communicating to us at various times and so we really go into how to listen, how to observe, and how to honor.

About Clara and Kylee

Clara + Kylee are both coaches on a mission to change the way women see themselves. Their mission in life and in their podcast, the Love Rising Podcast, is to help women wake up to the love inside of themselves through nourishing food, positive mindset, emotional fitness, and spiritual connection. Clara + Kylee also run a revolutionary membership life-coaching program called "The Gathering".

In this episode, Clara and Kylee share:

• Practicing self-worth and feeling deserving of the life we want.
• Why investing in ourselves is the most brave, healing thing we can do.
• The importance of making time for things that truly make you happy.
• Connecting to our subconscious and speaking to the different parts of ourselves.
• Uncovering subconscious blocks in our systems.
• How being firm in our boundaries is a form of self care.

You can find more of Clara and Kylee at:

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This episode is very, very special to me. I had the honor of going to visit Andrew in his beautiful center in California here, and it's so incredible. I just feel so excited about sharing him with you because he is such a special person to me. I've been working with Andrew for about 2 years now, working on energy work. He is such a talented healer. What Andrew does, I can’t even explain it. He’s able to clear energy, move energy, really understand patterns and attachment, and really getting to the root of why we do what we do and why we are stuck in these behaviors and patterns that aren't serving us. He is just an absolute wizard. In this episode, we talked about how to truly access energy in our bodies, which is something that I know we talked about a lot about on the show, but the way that Andrew frames it is so beautiful and really allows us to dig into the part of us that feels calm, and feels safe. So Andrew had a near-death experience which really let him into this whole body of work. He didn't wake up one day, deciding to do this work. He was actually comedian. One day, he was surfing and he got smoked in the head with a surfboard, and he had a spiritual awakening. It's just such a beautiful story. He's such a grounded individual yet has this power to just heal, influence, and just be such a leader for oneness and wholeness.

About Andrew

At the age of 32, a surfboard bashed into Andrew’s head when he was out surfing one day. He was left unconscious in the ocean until a stranger pulled him out and saved his life. Andrew was never the same again. Andrew began to question his identity. He became incredibly present to the world in a way he never experienced before. Andrew took it upon himself to dive deep into healing and discovered his purpose.

In this episode, Andrew shares:

• Learning to access safety in our bodies, so we can use it when fear arises within us.
• How Andrew’s near death experience led him to become a healer.
• How our childhood protectors have positive and negative impacts on our adult life.
• How to acknowledge our protectors so they don’t control our experience.
• How shifting our perception allows us to shift our energy.
• The difference between true discernment and being in resistance.
• Being intentional and intuitive with the types of coaches and healers you decide to work with.

You can find more of Andrew at:

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I’m literally so pumped for you guys to hear this conversation. I️ had the privilege and the honor of going down to Drew’s house and interviewing him in his home. As soon as I️ got into his house, I️ just felt the potent energy. It felt beautiful. Furthermore, our conversation was so rich, full of passion, and so full of depth. We talked a lot about the power and the energy of love, what that can do when it’s directed at us for an extended period of time, and how that shifts how we view the world.

About Drew

Fueled by small-town values and a big vision for a better planet, Drew Canole begins each day with one simple goal in mind – to positively impact the lives of others. Through his work as a Personal Coach and endeavors such as EnrichYourExistence.com and FitLife.tv, Drew aims to inspire and motivate others to search deep within themselves to create an abundant, healthy and fulfilling life. "Improve one life; improve the world." Drew is committed to the conviction that people are at their best when challenged. He pushes others to bust through personal barriers and reach new heights in physical, mental and spiritual well-being.

In this episode, Drew shares:

• The importance of switching our frequency and tapping into love each and every day.
• How we move away from love by giving our power to outside sources.
• Becoming the master of your thoughts and being intentional with what you allow in your space.
• Reviewing our vocabulary and choosing words that make us feel powerful.
• How breathwork allows us to access and release hidden traumas and memories in our bodies.
• Releasing memories in our subconscious through trauma release exercises aka TRE.

You can find more of Drew at:

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I️ loved this interview. I absolutely love his energy, passion, dedication to his craft, how he views the world, and how he’s shifting his mindset consciously and intentionally in order to shift the energy in his body. What is beautiful about this practice of, “I’m going to intentionally changes my thoughts and I am going to feel the energetics of that happening in my body. By the energetics changing in my body, I create more thoughts with how I want to feel.” We talked about that a lot. It was a specific, cool conversation that we got into.  

About Daniel Thomas Hind

Daniel is a self-mastery coach and the founder of EvolutionEat, a transformational diet and lifestyle coaching company for entrepreneurs. He’s personally coached thousands of high-performers reach their full potential by helping them fall in love with the practice of healthy eating, master their mindsets, and design lifestyles that reflect and amplify their greatness. Every week, tens of thousands of people read Daniel’s insights to learn about the psychology, mindset, emotions and habits around eating.

In this episode, Daniel shares:

• Why so many of us are stuck in survival and how it blocks our ability to thrive.
• What happens to our bodies when we live in a state of stress and survival.
• Why and how we become addicted to stress.
• Becoming intentional and aware of when we’re operating from fear, stress, and survival.
• The importance of creating boundaries, rituals, and time for ourselves during the day.

You can find more of Daniel  at:

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Ashley has made millions, lost millions and in the process, she has this outlook on life that is light, free and just grounded. As you listen to her story, you’ll feel this this essence of being grounded in her words because that is truly what she stands for. She has an incredible story of how she’s climbed the corporate ladders, worked in all sorts of interesting industries and now she is following her bliss through her company, Cake Publishing.

About Ashley Stahl

Ashley is a career coach and speaker to millennial job hunters around the world. She's also the founder of CAKE Publishing, a ghostwriting and copywriting house that helps influencers and companies create content (articles, blogs, email sequences)that inspires their customers. She's the founder of Ashley International, Inc. where she's helped 5,000+ millennial job seekers in 25 countries through her online program, the Limitless Career Lab, and she also privately mentors forthcoming business owners.

In this episode, Ashley shares:

• How to connect with other people in an easy, natural way.
• How networking and and building relationships is more valuable than relying on a college degree.
• Why our relationship to fear is associated with our ability to be successful.
• How unprepared and scared she felt when her business started making millions of dollars.
• Releasing our fears and attachments to money and creating a system that makes us feel empowered.
• How we can allow ourselves to feel happy and worthy without relying on external validation.

You can find more of Ashley at:

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