Have you ever struggled to maintain harmonious and real friendships with women (especially as you get older)? Girrrrl, Angie and I get it! I think to some degree, most of us have experienced immature female relationships that feel catty, mean, or jealous. 

This is why I’m so pumped to have one of my closet girlfriends, Angie Lee, on the show. In this conversation we dive deeeeeeeep into everything we’ve learned about creating genuine and deep friendships with women. 

We break down the secrets to high-quality friendships that are mature, connected (no matter the distance), and FUN AF! You know, those ride-or-die type friendships that are there for you through the ups and downs.

It all starts with doing the inner work, getting clear on what you want, and learning to show up as a good friend first.

Give this episode a listen to learn more about:

• Why quality over quantity matters in friendships.
• What makes a good friend and how you can be a better one.
• How to reconnect after you've been hurt by a friend.

This episode is seriously filled with SO MUCH wisdom to help you create high-quality, real friendships with women in your 30s and beyond.

Tune in to learn how to attract great girlfriends (and be one too!).

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-235

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today.

Get the Pause Breathwork App: https://pausebreathwork.com/app 

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

In today’s episode, Wellness Specialist Samson Odusanya shares how breathwork helped him reconnect to his true nature.

Breathwork found Samson 8 years ago when he was living a completely different life. He was an E.R. tech in the medical field by day, and DJ/bartender by night. Although he enjoyed his work, he felt disconnected from himself. Being the seeker he was, he went searching for answers to help him feel his aliveness as a human.  A mentor of his at the time suggested breathwork, and being the open-minded person that he is, he dove in headfirst. Up until that point, there was nothing he had experienced that took him as deep into himself as breathwork. 

Now he facilitates breathwork experiences for others to help them reconnect to their true nature. He’s a world-class health and wellness coach that helps people find their breath, build their bodies, and free their minds.

In this episode, Samson Odusanya shares:

• How he got out of “heady” personal development and into embodied transformation
• How breathwork helped him feel his emotions as a man and lead with his heart
• The different ways to express emotions in a healthy way (and why labeling the experience can sometimes disrupt healing)

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-234 

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today.

Get the Pause Breathwork App: https://pausebreathwork.com/app 

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!