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Can't Be Contained

“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path. Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure. The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app
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Now displaying: July, 2018
Jul 25, 2018

Mike is one of my best friends in the entire world. He is such an incredible human doing absolutely amazing things in this work. In fact, I just got off a house build with Mike. We went down to Mexico and we built houses from the ground up and offered them to these beautiful families. It was just such an incredible time and so fulfilling. This conversation with Mike is all about how to live a life with purpose, how to live an inspired and great life by being an example, not only to the people around you, but to children and just the collective. Mike is a man of just so much integrity, gives back so much, and he has such wise words to share.

 

About Mike Sherbakov

 

Entrepreneur, philanthropist, adventurer. Mike is the founder of The Greatness Foundation, a global community creating a better world, and CEO of Greatness Media, helping launch and grow purpose-driven brands. Mike works closely with individuals, startups, and large organizations alike - supporting Fitbit, lululemon athletica, and Equinox with recent initiatives. He is a former active duty United States Marine, has traveled to 52 countries, and believes strongly that our greatness is not what we have but what we give.

 

In this episode, Mike shares:

 

  • The secret to living a great life. IT’S SO SIMPLE!
  • Tapping into our divine discomfort and making choices that will elevate our life.
  • What we often miss when deciding to make a major change in our life.
  • The top three ways we can give back to the world.
  • How to find our purpose within 5 minutes.
  • How to make a profit out of our passion.

 

You can find more of Mike at:

 

Website | Facebook | Instagram

 

Are you ready to end the battle with food and your body?

Sign up for my free 5 Day Food Freedom Challenge here.

 

Jul 18, 2018

Today on the show, I have my first ever business coach who is a total trailblazer. He embodies the essence of true leadership and we’re talking about a different type of leadership in this conversation and it’s so exciting. It’s not about corporate leadership, leading big missions, or having big followings. It’s about personal leadership. What does it mean to be the leader of your own life and what qualities do we need to embody to step into the ultimate form of self love, which is leadership.


About Shannon Graham

For over 15 years Shannon has helped leaders change the world by doing the impossible. He truly believes through the synergy of transformational coaching and collaboration we can usher in an age of unprecedented peace and prosperity to the world. His first book The Revolution of Self is focused on helping individuals find and fulfill their potential and purpose. His latest book Expand focuses on what I describe as the new era of leadership. At the end of the day my passion is seeing people thrive to their utmost.


In this episode, Shannon shares:

  • How to become the soul of your environment and actively contribute to your space.
  • Why most people believe leadership is not for them.
  • How to become a leader and create change in your life.
  • Why we don’t have to sacrifice everything to follow our dreams.
  • Creating environments that force us to expand and grow.
  • Living in an age where we’re more distracted and consumed.
  • Where the greatest suffering in the human experience comes from.
  • Putting ourselves on the line and discovering who we’re called to be.



You can find more of Shannon at:

 

Website | Facebook | Linkedin | Book



Are you ready to end the battle with food and your body?

Sign up for my free 5 Day Food Freedom Challenge here.

Jul 11, 2018

This conversation was so good. We talked about meditation and mindfulness as a tool to heal disordered eating. So often when people struggle with disordered eating they try to externalize an internal issue. It is so internal. It is a mental and emotional issue. So when we dig into the energetics of the body, meditation being just one of those tools, we’re able to truly get in our bodies and heal from within. You guys have heard me saying multiple times, “You have to feel in order to heal.” This is what this episode is all about.

 

About Sarah Anne Stewart

 

Sarah Anne Stewart was thrown into the world of wellness as a teenager when her father was diagnosed with terminal cancer. Her family made a choice – to fight back with alternative medicine. Seven months later, her father was declared cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healings her family had discovered.

 

In this episode, Sarah shares:

 

  • What it was like watching her father heal his cancer through holistic nutrition.
  • The guilt and the shame of having an eating disorder even though she had a holistic upbringing.
  • How meditation and mindfulness improves our physical bodies.
  • Suffering from breast implant illness and having the courage to remove her breast implants.
  • How emotional food journaling has helped heal her relationship to food.
  • The fear of feeling hungry and how to appreciate the information our bodies are giving us.
  • How to create a toolbox of self care practices when resistance comes up.
  • The importance of connecting with other people to share your experience.

 

You can find more of Sarah at:

 

Website | Facebook | Instagram

 

Are you ready to end the battle with food and your body?

Sign up for my free 5 Day Food Freedom Challenge here.

Jul 4, 2018

In this episode, we talk a lot about the power of sexual energy and why a lot of women are disconnected from sex and their vaginas. We talk about removing the negative stigma sex has and how to connect back into your body. We offer light tips on how to remove blocks around sex, so we’re not healing sexual trauma in this episode, but we are providing people who have shame around sex tools to be able to truly get honest with themselves and reconnect to their bodies.

 

About Kim Anami

Kim is a holistic sex + relationship coach, writer, and speaker whose work is grounded in over two decades of integrated practice in Tantra, Taoism, Transpersonal psychology, philosophy, and other renegade healing modalities. Her viral media campaigns have reached over 100 million. Her musings have graced Playboy, Elle, Oprah Magazine, Marie Claire, Shape, The Sunday Times (UK), The Daily Mail, GQ and national talk shows from E! Network to CNN and NPR.

 

In this episode, Kim shares:

 

8:00- Some common blocks people experience with their sexual energy.

11:47- The reason why most women are disconnected from vaginal orgasms.

17:40- Why western kegel exercises don’t work and how to truly strengthen your vagina.

27:40- How to be radically honest with your partner to preserve your sexual energy.

35:02- Some tools ‘heady’ women can use in order to stay sexually engaged.

 

You can find more of Kim at:

Website | Facebook | Instagram

 

Are you ready to end the battle with food and your body?

Sign up for my free 5 Day Food Freedom Challenge here.

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