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Can't Be Contained

“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path. Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure. The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app
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Jun 22, 2024

On today’s episode of Can’t Be Contained, the inspiring Carl Daikeler and I sit down to dissect his incredible journey in pioneering a globally recognized fitness brand. Having begun in the age of DVD’s, Carl’s fitness empire has evolved with the times thanks to his unwavering entrepreneurial spirit. Carl details his experience turning 40, and how simply wanting to get back into shape inspired him to create a fitness and nutrition program. 

From entering the digital world, to undergoing a public rebrand, Carl’s entrepreneurial journey has been anything but uneventful. He unveils his motivations, strategies, and — most importantly — his top 3 secrets for building ANY brand into a BILLION DOLLAR BRAND!

We’ll also dive deep into: 

  • The importance of vision in the entrepreneurial world

  • The role of influencers in motivating healthy habits

  • The benefits of “company culture” in the modern workplace

If you’re passionate about fitness, health, entrepreneurship, or just a curious mind, Carl’s profound insight combined with actionable wisdom holds just what you need to elevate your body—-and mind. 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-299-carl-daikeler-fitness-beachbody-health-wellness

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App 

May 8, 2024

Today on Can’t’ Be Contained, I’m chatting with the always insightful Mark Divine. Mark is a former Navy Seal turned entrepreneur and thought leader. Mark shares with me his journey from pursuing a traditional career in finance, to discovering his true calling with the help of meditation and martial arts. We explore how his successful business ventures like SEALFIT and Unbeatable Mind informed his wholly unique approach to leadership and personal development. 

 

Our discussion traverses personal growth, changing consciousness, and how integrating vertical growth can fundamentally transform business leadership and organizational dynamics. Mark highlights his coaching program “Unbeatable Mind”, and the vital roles deep breathing and concentration training have played in his life. 

 

We also dive headfirst into: 

➤The role of ego and spirit in decision-making

➤The importance of challenging societal norms

➤Mark’s practices of Wu Wei Wu

 

So whether you’re looking to step into a leadership role, or interested in the personal development realm, Mark’s invaluable insight will help you navigate your path with clarity and ease. 

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-296-mark-divine-sealfit-mastering-your-mind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork AppSamantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

Apr 3, 2024

We’ve all encountered difficult and painful times in our lives. But what if I told you that these difficult experiences have the capacity to inspire profound creativity? In this week’s episode, I’m diving deep into the art—-----of healing through art! 

 

Join me and we’ll explore using art as a means of fully processing and understanding your own emotions. Because at the end of the day, your art should be for YOU. 

 

Among many different forms of creative expression, we’ll immerse ourselves in concepts such as: 

 

➤Embracing your innate creativity

➤The Power of Somatic Movement

➤Being Present Through Pain

 

So if you find yourself holding on to heavy, intense, or anxious feelings then this episode may be just what you need. Channel that pain and make something great—---your creativity can’t be contained. 

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-291-healing-through-art-creative-expression

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork AppSamantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Sep 5, 2022

Feeling like you've hit an upper limit and can't seem to shake that sick feeling of anxiety? Then this podcast episode is for you. It will help you recognize when you're in a state of expansion and give you actionable strategies to move through your ascension symptoms with more ease. These are the exact practices I use when the growth I’m experiencing feels like A LOT to handle.

So listen in to learn more on how to ground into your body and stay connected so you don’t self-sabotage when you’re manifesting everything you wanted.

In this episode we'll be diving deeper into:

  • How to recognize “upper limiting” (a term first coined by Gay Hendricks)
  • Why ascension symptoms happen
  • 3 practices to stay grounded & connected during an expansion
  • How to avoid self-sabotage when things are going great
  • How to release the fear of judgment or abandonment when you’re becoming more successful

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-252 

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 

Get the Pause Breathwork App: https://pausebreathwork.com/app

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Jul 14, 2022

Do you ever get so busy chasing milestones — caught up in metrics, business, and hustle that you forget what truly matters? Yup, I’ve been there! And this episode is all about how to stop missing the point of life.

We live in a society that encourages us to do more, be more, and achieve more constantly. But what happens when we get so caught up in the "doing" that we forget how to be present? How can we create more moments that truly matter and stop living from a place of fear, lack, and scarcity?

In this episode, I'm sharing my own journey of unplugging from the "attention economy" and how I've learned to be more present in life.

I'll also be diving deeper on:

- Conscious Creation: How to create your reality from expansion vs. the narrow mind

- How to be present to feel freedom and safety in your body

- How to relish the moment to receive more gifts from the Universe

Plus, I'll be jammin' on why success isn't about achieving big milestones, it's about enjoying the small moments along the way. And how to show up as your highest self no matter your circumstances.

Tune in now to remember how to focus on what matters most and relish in the gifts that are here now.

Hope you enjoy this episode!

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-245 

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 

Get the Pause Breathwork App: https://pausebreathwork.com/app


The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

May 4, 2022

In this episode, we'll be discussing how to feel alive in life and create aligned business success with Jaclyn Shaw and Robyn Savage from the FEM/me brand. Otherwise known as, “The Duo”!

They share their story about dismantling their previous multiple 6-figure brand because it no longer felt in energetic alignment with who they knew they were deep down, and how they went on to rebuild something even more successful that was rooted in their truth!

Now they feel MORE ALIVE in this business than ever before, doing the work that they KNOW they are meant to be doing on this planet.

If you've ever wanted to lead a soul-led life and create an aligned business that feels alive, then this episode is for you!

Tune in to learn more about:

  • How your relationship with the unknown impacts your success
  • How to use aligned “power pivots” in your life and business
  • What it’s like to have a best friend as a business partner

Thanks for tuning in!

 

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-236

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today.

Get the Pause Breathwork App: https://pausebreathwork.com/app 

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Apr 21, 2022

Have you ever struggled to maintain harmonious and real friendships with women (especially as you get older)? Girrrrl, Angie and I get it! I think to some degree, most of us have experienced immature female relationships that feel catty, mean, or jealous. 

This is why I’m so pumped to have one of my closet girlfriends, Angie Lee, on the show. In this conversation we dive deeeeeeeep into everything we’ve learned about creating genuine and deep friendships with women. 

We break down the secrets to high-quality friendships that are mature, connected (no matter the distance), and FUN AF! You know, those ride-or-die type friendships that are there for you through the ups and downs.

It all starts with doing the inner work, getting clear on what you want, and learning to show up as a good friend first.

Give this episode a listen to learn more about:

  • Why quality over quantity matters in friendships.
  • What makes a good friend and how you can be a better one.
  • How to reconnect after you've been hurt by a friend.

This episode is seriously filled with SO MUCH wisdom to help you create high-quality, real friendships with women in your 30s and beyond.

Tune in to learn how to attract great girlfriends (and be one too!).

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-235

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today.

Get the Pause Breathwork App: https://pausebreathwork.com/app 


The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Jan 20, 2022

Melissa Monte, famous mindset mentor and podcaster, understands what it’s like to be burdened by addictions, having paid for the consequences with a chunk of her early 20s. So when Melissa finds out her alcohol binging might turn into a full-blown addiction and the untold truths about alcohol, she decides it’s about time to call it quits. In this episode, Melissa elaborates on her big decision to stop drinking alcohol; she explains why she is quitting alcohol, the boundaries she set to affect this decision, and the impact it has had on her life.

Further into this episode, Melissa shares on:

  • Top 3 nontoxic go-tos for when the troubles and heaviness of the world begin to weigh on her heart.
  • The importance of understanding opposite opinions.
  • The untold truths about alcohol.
  •  Inherent programming that justify unhealthy patterns

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-225

Get the Pause Breathwork App: https://pausebreathwork.com/app

Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/


The Sam Skelly Show combines personal development, deep conversations, and humor shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Jan 11, 2022

Melanie Ann Layer, founder of Alpha Femme Brand, is known for her unique approach to feminine leadership and wealth energetics. After declaring bankruptcy, Melanie was forced to sleep in her car leaving her no choice but to work from the front seat of her Honda Civic. In 2017 she created Alpha Femme, a brand that has not only generated over $20 million but has done so with an outstanding 600% yearly growth and most recently has celebrated its first million-dollar week. In this episode, we discuss how Melanie was able to generate this wealth with no website, no YouTube channel, no podcast, or best-selling book. Her revolutionary approach has us all leaning in and realizing there is a better way to do business. She celebrates her clients deeply, and her teachings now serve women all over the world. 

In this episode, Melanie shares:

  • How to be an energetic match for unlimited wealth
  • Unpacking the new way of divine feminine leadership
  • Understanding the integration of healing and money manifestation

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-225

Get the Pause Breathwork App: https://pausebreathwork.com/app

Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Dec 9, 2021

In this episode, I spoke with Angie Lee, serial entrepreneur, creator of the top female personal development & business event, Pays To Be Brave. She's a highly sought-after marketing mentor, keynote speaker, podcast host of the Forbes Top 100 "The Angie Lee Show", and co-founder of Soul CBD. The author of "Ready Is A Lie" and I sat down for a candid conversation on how motivation and drive change when you move from fear and the need to prove yourself to the worthiness of knowing you have nothing to prove - it's OK just to be you.

In this episode, Angie Lee shares:

  • How healing the worthiness wound changes your drive and motivation for success
  • The benefit of riding the ego-wave and returning to your center before making key decisions
  • Focusing on your core values and mission to fuel your work with pure intentions 

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-223

Get the Pause Breathwork App: https://pausebreathwork.com/app

Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/


The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Oct 27, 2021

In this episode, I spoke with coach, mentor, and spiritual truth-sayer Guy Ferdman. Guy and I chatted about his movement and his mission to bring ancient spiritual wisdom to the masses. We dove into common misconceptions and myths in the personal development world, the limits of ‘self help,’ and how we can use holistic healing modalities to expand our awareness beyond our conscious minds. Plus, Guy explains why it’s sometimes best to leave your ‘wounds’ alone to help them heal.

 

In this episode, Guy shares:

  • Common personal development myths (that might be causing more harm than good)
  • Why ‘self help’ often isn’t helping you at all and what to pursue instead
  • How to use energy work to release the obsessive mind and tap into your inner power

 

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-219

 

Get the Pause Breathwork App: https://pausebreathwork.com/app

 

Join the next cohort of my Pause Facilitator Training: https://www.pausebreathwork.com/facilitator/

 

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

Oct 20, 2021

You may be wondering, after all this darkness we’ve been going through, what is possible? I shared some of what I’ve been meditating on in a recent call and wanted to share it on this podcast. I share some of my thoughts on what the ‘New Earth’ will look like and how we can finally live in harmony as team human. It’s all about choosing a new level and being that vibration. This is an inside peek into Pause Breathwork, some of our philosophies and what we are all about.

Inside this episode, I jam on:

  • The 'New Earth' what it looks like and where we are going
  • What's possible for you when we heal through this darkness
  • How to repair broken relationships & finally live in harmony (post pandemic)

 

Get the Pause Breathwork App: https://www.pausebreathwork.com/app/

 

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-218

 

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!

Oct 13, 2021

Have you chosen a path that’s in alignment or are you on the path you think you should take? There are many definitions of success, but at the end of our lives, that success that we followed needs to be something that brought us true joy. In today’s episode, I’m chatting with Zander Fryer, author of Sh*t You Don't Learn In College: Make More Money, Have A Bigger Impact, And Build A Life With Meaning. We dive into the true definition of success, why entrepreneurship requires a little bit of crazy, the things that keep us from moving forward and how to take responsibility for your life’s path.

 

Inside this episode, Zander shares:

  • Lessons of leadership and how to break free of the norm
  • The true definition of success
  • Tactics of high achievers and how to discover & embody your inner leader

 

Get the Pause Breathwork App: https://www.pausebreathwork.com/app/

 

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-217

 

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!

Oct 6, 2021

Are you an entrepreneur stuck in hustle culture or feeling like you can’t share your truth? In this episode, Andrea Owen author, global speaker, and professional certified life coach shares with us her journey starting her business and the inspiration behind her new book, Make Some Noise. We jam on entrepreneurship, mental health and the importance of speaking your truth. Andrea shares why we need to have conversations about how our culture affects women and why it’s important for us to use our voices.

 

Inside this episode, Andrea shares:

  • How to become unstoppable in your pursuit of your soul's purpose
  • How to use resistance and struggle as the pathway to your evolution 
  • Expression; giving yourself pure permission to live a full out life

 

Get the Pause Breathwork App: https://www.pausebreathwork.com/app/

 

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-216

 

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!

Oct 4, 2021

Want to transform your fear into fuel for the ultimate transformation? In this episode, I had on Emma Zeck, poet, yoga teacher and a firm believer in the art of language and word magic as a tool to invoke deep ancestral healing. She and I chat about how to commit to being your most authentic self and how to cope with grief, loneliness and pain. We also talk about her identity as a creative and where it stems from. Emma opens up about how to get out of ruts and back into your creative zone of genius.

 

Inside this episode, Emma shares:

 

  • The process of using fear as your fuel source
  • Grief, loneliness & pain - how to cope when it feels too much
  • A remedy for the ‘constipated creative’ how to unblock & let it flow

 

Get the Pause Breathwork App: https://www.pausebreathwork.com/app/

 

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-215

 

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!

Sep 15, 2021

What sets apart a masterful coach and a mediocre coach? In this episode, I had on Stevie Wright, certified Self Love Coach and breathwork facilitator. Stevie helps people open portals to their unlimited potential using somatic and subconscious practices. She and I talk about what sets apart great coaches from the rest and the skill that all masterful coaches need to embody for success. You’ll also learn how you can facilitate trust between your clients and how to hone in on your hologram (and help your clients get into their hologram too). 

Inside this episode, Stevie shares:

  • The skill all masterful coaches need to embody (it's not what you think)
  • The 3 factors that separate successful coaches from the rest
  • Stevie’s story of going from a hectic healer to a masterful healer

 

Get the Pause Breathwork App: https://www.pausebreathwork.com/app/

 

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-214

 

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!

Sep 8, 2021

Ready to become rich as f*ck? In this episode, I was joined by the “Money Queen” herself, Amanda Frances. Amanda is a financial abundance expert and bestselling author of

Rich As F*ck: More Money Than You Know What to Do With. We sat down for a deep and honest conversation on the energetics of money and abundance. She explains how to keep money flowing into your bank account, her investing philosophy and so much more!

Inside this episode, Amanda shares:

  • The keys to becoming an energetic match for unlimited abundance 
  • How to embody certainty, power and confidence when you cast your financial vision
  • The #1 key to money flowing with ease (this one shocked me!)

 

Get the Pause Breathwork App: https://www.pausebreathwork.com/app/

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-213

 

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!

Sep 1, 2021

Do you want to live a life without limitations? In this episode, I was joined by nationally recognized spiritual guide and creator of The Limitless Soul, Kelli Mason. Kelli shares her personal experience of how she found better ways to express her energy and the impact of constant connection on your energy.

Inside this episode, Kelli shares:

  • Healthy ways she found to express her energy
  • How being consumed and plugged in affected her energy
  • How to unleash your soul's essence by shutting down the noise of the world
  • Grief and sacrifice - essential tools for deepening our soul's connection
  • How to discern ego agenda from soul's desire
  • The vicious cycle of an outward focus on the world

 

Pause Breathwork Facilitator Training: https://www.pausebreathwork.com/facilitator/

Get the Pause Breathwork App: https://www.pausebreathwork.com/app/

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-212

 

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!

Aug 25, 2021

If you’ve been wanting to become a more powerful and potent leader then this is the episode for you. Now more than ever our chaotic world needs leaders who can tap into their inner compass and lead even in the most hectic climates. In this episode, I had a conversation with Ruby Fremon, certified life coach, NLP practitioner, leadership mentor, speaker, and author of Potent Leadership: Drop the Mask, Ignite the Real You, and Reclaim the Leader Within. We discuss the 2 biggest leadership lessons she’s learned, how to unplug from the distractions of the matrix and what it takes to lead during this climate. 

 

Inside this episode, Ruby shares:

 

  • How to tap into your inner compass to be more effective as a leader
  • The tools and practices needed to lead with grace & create sustainable transformation
  • What it takes to be a leader in this current climate

 

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-211

Get the Pause Breathwork App: https://pausebreathwork.com/app

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

Aug 18, 2021

Do you dream of creating an impact on the world? The power lies within your truth. In this episode, I spoke to my dear friend, societal visionary, counterculture poet, film director, speaker and facilitator Janne Robinson. Janne and I dive into how living in your truth can influence your life (and the lives of others) in a big way. We also discuss the current events of the world, relationships, friendships and the connection that we all desire. 

Inside this episode, Janne shares:

  • The fear that comes from speaking your truth
  • How Janne handles disagreement
  • Why you should reframe “what am I getting” into “what can I give?”
  • The nuances of connection with others and yourself

 

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-210

 

Get the Pause Breathwork App: https://pausebreathwork.com/app

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

Aug 11, 2021

Joy is your true nature. If you’re living in any other way then you are not living in your truth. In this episode, I am uncovering how you can stop micromanaging your mind and start living with more ease. You’ll learn how the path of your soul might not make sense and the process you can use to slow down your thoughts and discover your heart’s desire. 

Inside this episode, I jam on:

  • My effortless process to quiet the mind and open the heart
  • The science behind chronic anxiety (and how to heal it)
  • The 3 best tools to connect the mind with the body and create deeper ease

 

Join the Pause Breathwork Facilitator Training: https://www.pausebreathwork.com/facilitator

 

Get the Pause Breathwork App: https://www.pausebreathwork.com/app/

 

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-209

 

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!

Aug 4, 2021

Are power dynamics ruining your relationships? In this episode, I was joined by the Director of Experience at Pause, Ria Abang. Ria shares her own experience with putting me on a pedestal, the power dynamic this caused and how we moved through that. She talks about eliminating power over and power under dynamics and how to figure out if those dynamics are at play in your intimate relationships. You’ll hear about the power of speaking your truth and what happens when you eliminate relationship power dynamics for good. 

Inside this episode, Ria shares:

  • How to eliminate 'power over/power under' dynamics
  • How to notice if power dynamics are present in your intimate relationships
  • What emerges when we eliminate relationship power dynamics (you won't believe this one…)

 

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-208

Get the Pause Breathwork App: https://pausebreathwork.com/app

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

Jul 28, 2021

Ever had the feeling that your brain was broken? Perhaps the very thing that you think is wrong, is actually your hidden success superpower. In this episode, I am joined by lifestyle and business expert, motivational speaker and New York Times Best Selling Author, Chalene Johnson. Chalene and I talk about her experience with ADHD and how it reflects differently in people. We discuss how she stays on top of her game by keeping rituals, boundaries and rules in place.

Inside this episode, Chalene shares:

  • Your brain isn't broken, here's what's up if your mind won't stop
  • Chalene's philosophy for prioritizing what's important and sticking to it
  • Her rituals, boundaries and guidelines to ensure she is performing at the top of her game

 

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-207

Get the Pause Breathwork App: https://pausebreathwork.com/app

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

Jul 21, 2021

Thinking about becoming a coach or facilitator? Guess what? When you say yes to that intuitive hint from within, the universe will conspire in your favor to help all your dreams and desires come to fruition. In this episode, I am sharing the qualities of successful coaches and facilitators. I share how I found this path, nudges that you might get if you’re meant for this work and how this industry is changing.

Inside this episode, I jam on:

  • How this path of work started for me
  • Telltale signs that you’re meant for coaching or facilitating
  • The top 5 qualities of a successful coach
  • How the industry is changing 
  • Why you have to be a student and invest in your own learning

 

Join the Pause Breathwork Facilitator Training: https://www.pausebreathwork.com/facilitator

Get the Pause Breathwork App: https://www.pausebreathwork.com/app/

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-206

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!

Jul 14, 2021

We’re back with a Q & A episode! We’ve got so many different questions - they’re wack, they’re weird and I am going to be unveiling all my answers to your deepest questions. We’re talking about breathwork, breakups, psychedelics, my 5-year plans and SO much more.

Inside this episode, I jam on:

  • How breathwork can release limiting beliefs
  • Mercury retrograde and astrology vs. manifestation
  • How to establish a breathwork routine
  • Advice for going through a breakup
  • My 5-year plan for my life and business
  • How I’ve remained so playful and joyful and where this comes from

Get the Pause Breathwork App: https://www.pausebreathwork.com/app/

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-205

 

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!

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