Are you stuck in a cycle of personal development without lasting healing? In this episode, we delved into the power of somatic healing and why it's essential for sustainable transformation. I shared my top three ways to sustainably heal, emphasizing the balance between mindset work and body-based healing.
Discover how to release trauma, connect with your body, and shift on a cellular level. Plus, learn the importance of setting the right intention for your personal development journey.
In this episode, I go deeper into:
► The Limitations of Traditional Self-Help
► The Importance of Somatic Healing
► 3 Somatic Practices for Sustainable Healing
Join me for deep insights and transformative strategies. Subscribe now for more empowering content that Can't Be Contained.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-282-self-help-sustainable-healing-practices
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Today with Samm Murphy, a highly sought-after transformation and relationship coach, we unpacked the communication code in relationships, debunking the "he should just know" notion, and championing clear, loving dialogue.
We explored how emotional intelligence can turn relationship conflicts into opportunities for connection.
Connections are complex, but they’re also the catalysts for our personal evolution, so keep nurturing those bonds.
In this episode, Samm and I go deeper into:
► Navigating Communication Challenges & Growth
► Processing Emotional Triggers & Baggage in Relationships
► Conscious Relationships & Continuous Improvement
Samm Murphy is a highly sought-after transformation and relationship coach. She takes leaders, entrepreneurs, celebrities, couples and ambitious individuals like you to the next level of connection, fulfillment and joy! Her work is more than just coaching, it’s a highly transformative experience, enabling you to shift the way you view yourself, others and the way you interact with the world and one another. She is a regularly featured mindset & transformation expert in media. You can see her places such as FOX, CBS & NBC.
Dive deeper by following Samm's work, and remember – great relationships don't just happen; they’re intentionally cultivated.
Learn more about Samm Murphy
Websites: https://sammhunter.com/
IG: https://www.instagram.com/sammanthahunter/
Catch you in our next episode for more uncontainable insights!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-281-samm-murphy-communication-in-relationships-processing-emotional-baggage
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Are you struggling with body image and disordered eating? In this powerful episode of Can't be Contained, I share my personal journey from hating my body to loving and accepting it.
Discover the three essential steps to transform your relationship with your body and embrace harmony between your mind and body. It's time to come home to your body and unleash the transformation within.
In this episode, I go deeper into:
► My journey with body image & disordered eating
► A 3-step process to transform your relationship to your body
► How to create an intentional & healthy relationship with food
Don't miss out on this opportunity to create a life filled with love, acceptance, and harmony. Join me in this powerful journey of self-discovery!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-280-body-dysmorphia-to-body-love
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
In this episode, I interview Lorraine “Raina” DeLear, one of my mentors and a Pause Level 2 Advanced Trainer. We dive deep into unraveling the mysteries of somatic intelligence, the collective energy that binds us, and how we can all access heightened states of consciousness to foster a profound relationship with our true nature.
We also reflect on the millennial generation's journey through trauma, the potential pitfalls of technology for our youth, and the potential of using AI as a force for good. Lorraine shares her compelling personal story, including how an unanticipated reunion with her biological father reshaped her life.
In this episode, Raina and I go deeper into:
► Accessing altered states for greater consciousness
► Moving beyond being "in our heads" & into somatic intelligence
► Creating a relationship with our true nature in the age of AI & Technology
About Raina:
Raina is a mentor, guide, healer, teacher, creator-developer that brings the wisdom of the past and potential of the future into the potency of the here now. She is a woman with a foot in two worlds, the world of the known and the world of the yet-to-be-known – with all of its potential. Raina worked in the financial markets for sixteen years. In 2001, she made the radical leap from VP of trading to Energy Medicine practitioner and teacher. Since then Raina has developed and deepened in the essential capacities that lead to personal well-being and inner happiness.
Get ready to discover how to stay open in the face of life's challenges, the importance of personal choice in moments of tension, and the collective responsibility we bear for our planet's future!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-279-lorraine-raina-delear-altered-state-of-mind-somatic-intellegnce-true-nature
Links:
Websites: https://www.luminousawareness.com/
Pause Level 2 Training With Raina: https://www.pausebreathwork.com/facilitator-training-program-level2/
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Are you ready to unlock your greatest currency? Join me in this episode as we tap into the God-given energy pulsating through every cell. Learn to go vertical, connect to your source, and release the addiction to suffering.
Through the power of breath, you can activate the intelligence in your body and live your greatest life adventure. Start with just three minutes a day and watch as your perception shifts, your energy amplifies, and you become all you were meant to be.
In this episode, I go deeper into:
► The power of life force and connection to source
► Using the breath to remember your true self
► Shifting from mind to heart intelligence
Breathe, remember who you are, and share the gift of breathwork with the world. You're one breath away…
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-278-aligned-living-how-to-raise-your-vibration-breathwork
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!