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Can't Be Contained

“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path. Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure. The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app
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Now displaying: 2023
Dec 27, 2023

Ready to learn my EPIC New Year reflection process that has been a game-changer for me for the last decade? Now’s the best time to set powerful intentions for the year ahead. 

In this episode, I’ll dive deep into the process of reflection, creation, and intention-setting, sharing my personal experiences, insights, and practices. 

From choosing a theme for the year to setting business and personal goals, I’m spilling all the tea of what goes on behind the scenes when it comes to creating my best years.

 

I’ll cover:

► My personal intention setting & new year reflection questions

► How to align with your zone of genius for the year ahead

► How to manifest experiences that truly light you up

 

Don't miss out on this powerful practice that has shaped my last decade and has the potential to empower yours too!

>> Download the 2024 Reflection & Creation Planner Here

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-277-new-year-reflection-questions-intention-setting 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Dec 20, 2023

Today’s guest is my dear friend, Andrew DeGregorio. He’s an Energetic Mentor, Author, and Business Coach who has helped hundreds of entrepreneurs, coaches, and impact-driven individuals to weave Soul through business, relationships, and life. After a near-death experience, he found himself on a path of self-actualization and service.

This episode is jam-packed with mind-opening discussions about the meaning of life, spiritual awakenings, and the adventurous journey of self-discovery. We explore the importance of coping with emotions and using tools like meditation and EMDR therapy for healing. 

 

In this episode, Andrew and I go deeper into:

►  Feeling Safe and Supported During Spiritual Awakening

►  Integrating the Soul and Personality

►  The Impact of Energetic Alignment on Company Culture

 

Expect lots of laughter, stories from our personal encounters, and a dash of lighthearted banter. So without any further ado, press play if you’re ready to jump on in…

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-276-andrew-degregorio-near-death-spiritual-awakening 

 

Learn more about Andrew:

►  Website: https://www.andrewdegregorio.com/ 

►  IG: https://www.instagram.com/awakealignment/ 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Dec 13, 2023

Want to know what it takes to be “successful” as a heart-centered entrepreneur? Here’s what I know to be true, entrepreneurship is not just about the business itself, it's about personal growth and evolution. 

In this episode, I explore the psychology of leadership and how it impacts the success or failure of a business. 

By aligning our energy and focusing on self-care, we can create businesses that serve a greater purpose and make a real difference in the world. 

 

In this episode, I go deeper into:

►The Importance of Personal Development in Business

►Balancing Masculine & Feminine Energies in Business

►Self-care & prioritizing energy over strategy as a leader

 

Join me on this journey of embodied leadership and success through soul-led entrepreneurship. 

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-275-embodied-success-devotion-discipline-in-business 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Dec 6, 2023

Dive into this episode as Sarah, the host of a top 1% podcast called the Flexible Neurotic, takes us on a bold journey through midlife transitions. From a stay-at-home mom to a podcasting powerhouse, she candidly discusses the realities of menopause, self-care, and shaking off the shackles of people-pleasing.

This episode is a wake-up call for anyone stuck on the 'midlife hamster wheel of sameness' and an invitation to do whatever the f*ck you want for you

In this episode, Sarah Milken and I dive deeper into:

 

  •  Going from a stay-at-home mom to a podcasting powerhouse

  •  The realities of menopause & aging as a woman

  •  Shaking off the shackles of people-pleasing

  • And so much more!

 

Get ready for some hard truths and heartfelt laughs as Sarah shares her personal midlife initiation and the changing dynamics of friendships and family as you evolve. 

It's real, raw, and radically honest - it's the being uncontained in all its glory.

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-274-sarah-milken-midlife-crisis 

 

Learn more about Dr. Sarah Milken:

Website: https://www.theflexibleneurotic.com/ 

IG: https://www.instagram.com/theflexibleneurotic/ 

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

Nov 29, 2023

Hey there, fellow freedom seekers and sacred rebels! In the latest episode of "Can't be Contained," I shared the most powerful personal development hack that NO ONE is talking about: energetic configuration. 

I revealed the significance of intentionally choosing your energetic identity to manifest your dream reality. By doing this, you create a path to success and abundance. I emphasized the importance of being intentional about the thoughts and beliefs you hold, especially before bedtime, to configure your energy towards your desired future. 

Remember, the better it gets, the better it gets! So let's manifest our dream lives together. If you're ready to thrive and live uncontained, this episode is a game changer for you. 

 

In this episode, I go deeper into:

► How thoughts affect the body’s energy and nervous system

► The importance of shifting and choosing identities

► Overcoming resistance through energetic alignment & breathwork

 

Share it with someone who needs the inspiration. See you next time!

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-273-personal-development-identity-shift 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Nov 22, 2023

In this daring episode, Natalie dives headfirst into the future of AI and its potential to shatter outdated systems. She explores the role of emotional development in this technological era and speculates on the potentially transformative effects of AI on work, education, and society as a whole. 

Tune in as she probes the potential of AI to foster equitable circumstances, ponders on the importance of embodiment in the age of AI, and shares her unique experience from a Tantric BDSM Intensive. 

This episode is not about playing it safe—it's about pushing boundaries and charting the path to a positive future alongside AI. The question is, are you ready to join the ride?

In this episode, Natalie MacNeil and I dive deeper into:

  • Acceleration of technology & the future of AI

  • Nature-inspired sustainable business ecosystems

  • Releasing shame & healing through Tantric BDSM

  • And so much more!

 

About Natalie:

Natalie MacNeil is the founder of Coaching Evolved and its signature Transformational Embodiment Coaching Certification, the only ICF-accredited multi-modality certification of its kind. She's also an Emmy Award–winning media entrepreneur listed on the Levo 100 as a "transformer of our generation" and featured by Inc. as one of "27 women leaders changing the world." She is devoted to expanding human potential and inspiring people to live deeply meaningful lives through her books, videos, interactive films, coaching experiences, and live events. She has been featured in Elle, Glamour, People, TIME, Forbes, Inc., Entrepreneur, and more.

Connect with Natalie

https://nataliemacneil.com/ 

https://coachingevolved.co/

https://www.instagram.com/nataliemacneil/

 

For full show notes, resources, and links:  https://www.samanthaskelly.com/ep-272-natalie-macneil-future-of-ai-sexual-healing-sustainable-business

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Nov 15, 2023

Are you feeling the impact of post-traumatic COVID disorder? In this episode of "Can't be Contained," I dive deep into the unresolved trauma that still lingers in our bodies. We all went through a collective experience that left us emotionally constipated. But there's hope. By individually acknowledging and healing our trauma, we can contribute to the collective healing of humanity. It's time to clean up the chaos and unlock our infinite potential. Join the movement and tap into your soul's essence. Together, we can't be contained. Let's do the work and make a difference!

 

In this episode, I go deeper into:

► Understanding trauma from the collective COVID experience

► Breathwork & other techniques to release trauma

► Repairing strained relationships & finding common ground

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-271-covid-unresolved-trauma 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Nov 8, 2023

Wake up, folks! Get ready to toss aside the hustle, the grind, and the never-ending quest for more in hopes of fulfillment. In this episode of Can't Be Contained, I sit down with my personal speaking coach, Hall of Fame Speaker, 6x author, with over 25+ years of experience.

Together we blow apart the illusion of "bigness". We dive headfirst into hard-hitting topics—forgiveness, transformation, gratitude, and the art of genuine connection. Find out what makes us truly happy and the lies society tells us about wealth.

In this episode, Patrick and I go deeper into:

 

  • Patrick's prison story

  • Changing perspectives on prison

  • Healing power in prison

  • When forgiveness should begin

  • The selfish benefits of giving

  • Extending personal transformation beyond ourselves

  • Takeaways from A Course in Miracles

  • What I learned about money at 12 years old

  • A fresh take on living in gratitude

  • The doorways into presence

  • Connecting authentically with strangers

  • The research on what makes people happy

  • Wisdom for anyone who wants to be a speaker

  • The #1 way to reliably feel HAPPY (hint: it's a type of somatic practice!)

  • The benefits of connecting with strangers

  • The beauty of character flaws

  • Soul vs Ego

  • The relationship between following your bliss & finances

  • Prioritizing energy over strategy

  • What "getting in the vibe of abundance" TRULY means

  • The social media lies of "bigness"

  • The unexpected $25,000 gift

  • How to share your stories well

  • The single biggest mistake that people make in storytelling

  • My 3 tattoos and their stories

 

About Patrick:

Patrick has shared his stories and strategies with millions of people around the globe for 25 years. He’s a top-rated, widely known motivational speaker and thought leader on passion, possibility, and heart-based business. He’s spoken for almost 2,000 organizations, and applied his talents everywhere from talks at Stanford and Hilton, performances at the HBO comedy festival, to helping build a school in Kenya and coaching prisoners at the Donovan Correctional Institute. 

This isn't your everyday podcast episode—it's a bold look at a better way to live a wealthy and fulfilled life. Trust us, this is the one episode you can't afford to miss!

 

Patrick Combs’ LINKS: 

► Play Tickets: https://www.tryingtobreakaleg.com/ 

► Offers: https://linktr.ee/blisspreneur 

► IG: https://www.instagram.com/bemiracleminded/ 



For full show notes, resources, and links:
https://pause.live/stop-hustle-culture-with-patrick-combs

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Nov 1, 2023

Tired of the unending ‘struggle loop’ of overachievement? This episode unpacks truths about God, the duality of life’s beauty and tragedy, and what stops our creativity and joy in life. Victoria Washington and I are tackling fear, embracing uncertainty, and exploring how our relationship with gratitude and prayer can transform our lives. 

 

This isn't your Sunday school's religion; it's about breaking chains, finding freedom and letting God change the world through you. Tune in, let go, and unleash your inner creativity. Let's freakin' gooooooo.

 

In this episode, Victoria Washington and I dive deeper into:

 

  • The downside of 'turning pain into purpose'

  • The different between God vs 'The Universe'

  • Perfectionism & God in Business

  • And so much more!

 

Tune in now to discover the intersection of God, breathwork, and business, and why your worth is so much more than your accomplishments. 

 

Victoria Washington is the CEO of The House of WE® and VW Global. Since starting her business in 2017, she’s gone from filing bankruptcy as a yoga teacher to leading a multi-7 figure global brand that serves thousands of humans a year. All while playing with new edges of creativity and standing out as one of the most innovative entrepreneurs in the personal development industry.

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-269-victoria-washington-truths-about-god-why-we-suffer

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. subscribe now to stay tuned for every episode!

 

Oct 25, 2023

In this episode, I dive deep into the nitty-gritty of relationships as a spiritual practice for healing. Get ready to confront your sisterhood wounds, face conflicts, and cut out the toxicity. Want a thriving relationship? Be prepared to work on yourself first. We're peeling back the layers of "healing relationships" and addressing the elephant in the room - 'looping' in our childhood wounds.

Dive into this episode to learn more about:

  • How to recognize "looping" in "healing relationships"

  • How to be pro at handling courageous conversations

  • A simple practice to start courageous conversations

 

This isn't your average relationship talk. This is raw, real, and ruthlessly honest. Buckle up and press play!

ENTER THE PODCAST LAUNCH CONTEST FOR A CHANCE TO WIN OUR GRAND PRIZE

 

→ The first 50 people who enter get our 21-day Embodied Facilitator Journey FOR FREE ($1533 value)! Which is a 21-day personal growth journey to dive deep into your own purpose and embodiment. It’s for coaches or aspiring facilitators who are ready to dissolve their doubts and powerfully step into confident leadership.

 

Plus, One lucky listener will win

→ The grand prize of A FULL SCHOLARSHIP to one of Pause BReathwork’s flagship programs!!! This includes either the Pause Breathwork Facilitator Training (Level 1 or Level 2) or the Somatic Coaching Certification Program (up to $10,700 value).

 

Here’s how you can enter:

Subscribe to the podcast on Apple Podcast or Spotify.

► Leave a review on whatever platform you listen to the podcast on.

► Take a screenshot of your review and post it on your socials

Tag @pausebreathwork + Use #ICantBeContained to enter


Last chance to participate is October 31st. Winner will be announced Nov 3rd.

For full show notes, resources, and links: https://www.samanthaskelly.com/podcast/

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Oct 18, 2023

In this soul-stirring episode, I am joined by the remarkable Ashley Stahl, a renowned career coach and content creator. 

We delve into the intricacies of expressing your true are, the power of authentic personal branding, and the journey towards feeling fulfilled in your life and career. We also touch on the transformative role of therapy, the limitations of social media, and the courage it takes to explore your inner ‘parts’.

In this episode, Ashley and I go deeper into:

  •  Learning how to make sense of all our inner ‘parts’

  •  Personal branding & the impact of the ‘Creator Economy’

  •  Avoiding career burnout & staying true to yourself

 

Ashley Stahl is a counterterrorism professional turned career coach, an international bestselling author, a Fortune 500 spokesperson, and expert on intuition, personal branding, and fulfillment. Daymond John (Shark Tank, Fubu, NYT bestselling author) says Ashley’s bestseller You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, is “the ultimate guide to discover your path in the workforce.” 

 

Join us as we explore healing through creativity and finding our soul’s path to fulfillment.

 

For full show notes, resources, and links: https://www.samanthaskelly.com/podcast/

 

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Be sure to subscribe, so you don't miss an episode!

Oct 11, 2023

In this episode of Can't Be Contained, it's about to get personal and real. Get cozy as I, and my main squeeze (and fiancé!), Eric Moeller, peel back the layers of our relationship dynamics. Balancing family and entrepreneurship, navigating conflict, masculine/feminine financial dynamics, our essential couples' rituals, and even our engagement ups and downs - we're spilling it all. So, plug in those earphones, and let's dive into this intimate and raw journey together. Buckle up, because it's about to get reeeeeeal!

 

In this episode, Eric Moeller and I dive deeper into:

  • The importance of vision in relationships & goal achievement

  • How we resolve conflict & the weekly rituals we do together to thrive

  • How we navigate balancing family and entrepreneurship

  • And so much more!

 

Eric is my fiancé. He has been in real estate for over 15 years and started focusing on short-term rentals. Quickly, he expanded to over 100+ properties under management. Eric currently focuses on scaling a new hospitality brand called Freewyld. The vision for Freewyld is to acquire 20-25 tiny home communities in beautiful natural areas across the US to help people reconnect to what matters. The first property was acquired in Idyllwild California. 

 

Join us as we explore the layers of our relationship dynamics, from valuing family to navigating conflict to achieving our goals together and solo. 

 

ENTER THE PODCAST LAUNCH CONTEST FOR A CHANCE TO WIN OUR GRAND PRIZE

 

→ The first 50 people who enter get our 21-day Embodied Facilitator Journey FOR FREE ($1533 value)! Which is a 21-day personal growth journey to dive deep into your own purpose and embodiment. It’s for coaches or aspiring facilitators who are ready to dissolve their doubts and powerfully step into confident leadership.

 

Plus, One lucky listener will win:

 

→ The grand prize of A FULL SCHOLARSHIP to one of Pause BReathwork’s flagship programs!!! This includes either the Pause Breathwork Facilitator Training (Level 1 or Level 2) or the Somatic Coaching Certification Program (up to $10,700 value).

 

Here’s how you can enter:

 

Subscribe to the podcast on Apple Podcast or Spotify.

 

► Leave a review on whatever platform you listen to the podcast on.

 

► Take a screenshot of your review and post it on your socials

 

Tag @pausebreathwork + Use #ICantBeContained to enter

 

 

For full show notes, resources, and links: https://www.samanthaskelly.com/podcast/

 

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Be sure to subscribe, so you don't miss an episode!

Oct 11, 2023

In this episode, Krista Williams, the cofounder and cohost of the Almost 30 podcast, and I dive deep into the complexities of the human experience and the importance of self-awareness. We discuss the need for spaciousness and the role spirituality plays in unblending from the intensity of our human experience. We also touch on the balance between intellect and soul, and the permission to make mistakes along the way. Get ready for a thought-provoking and soul-nourishing conversation that will leave you feeling inspired and liberated!

 

In this episode, Krista Williams and I dive deeper into:

 

  •  Developing intuition & body wisdom in an intellect-obsessed society.

  •  Feeling secure in relationships & expressing yourself fully.

  •  Healing body image issues & relationships with other women.

  • And so much more!

 

Krista is the cohost of the top podcast Almost 30 Podcast, and creator of the best-selling Life Edit Course, and new Modern Tarot Decks.

 

Join us as we explore the layers of our lives, from relationships to work to our own bodies.

 

ENTER THE PODCAST LAUNCH CONTEST FOR A CHANCE TO WIN OUR GRAND PRIZE

 

→ The first 50 people who enter get our 21-day Embodied Facilitator Journey FOR FREE ($1533 value)! Which is a 21-day personal growth journey to dive deep into your own purpose and embodiment. It’s for coaches or aspiring facilitators who are ready to dissolve their doubts and powerfully step into confident leadership.

 

Plus, One lucky listener will win:

 

→ The grand prize of A FULL SCHOLARSHIP to one of Pause BReathwork’s flagship programs!!! This includes either the Pause Breathwork Facilitator Training (Level 1 or Level 2) or the Somatic Coaching Certification Program (up to $10,700 value).

 

Here’s how you can enter:

 

Subscribe to the podcast on Apple Podcast or Spotify.

 

► Leave a review on whatever platform you listen to the podcast on.

 

► Take a screenshot of your review and post it on your socials

 

Tag @pausebreathwork + Use #ICantBeContained to enter

 


For full show notes, resources, and links: https://www.samanthaskelly.com/podcast/

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Be sure to subscribe, so you don't miss an episode!

Oct 11, 2023

Wanna know why I quit the Sam Skelly show and how “Can't Be Contained” was born? Tune in to this episode as I share the breakdown that led to quitting my podcast and the revelations that led me to create something new; a platform for those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us.

 

In this episode, I talk about:

 

  • The pain that led me to quite the Sam Skelly Show

  • How I almost relaunched the WRONG podcast

  • What self-sacrifice in business truly cost me

 

I can’t wait for you to start this journey me with. Thanks for being here! It’s gonna be a wild ride, my friend!


ENTER THE PODCAST LAUNCH CONTEST FOR A CHANCE TO WIN OUR GRAND PRIZE

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For full show notes, resources, and links: https://www.samanthaskelly.com/podcast/

 

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About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Be sure to subscribe so you don't miss an episode!

 

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