Are you feeling the impact of post-traumatic COVID disorder? In this episode of "Can't be Contained," I dive deep into the unresolved trauma that still lingers in our bodies. We all went through a collective experience that left us emotionally constipated. But there's hope. By individually acknowledging and healing our trauma, we can contribute to the collective healing of humanity. It's time to clean up the chaos and unlock our infinite potential. Join the movement and tap into your soul's essence. Together, we can't be contained. Let's do the work and make a difference!
In this episode, I go deeper into:
► Understanding trauma from the collective COVID experience
► Breathwork & other techniques to release trauma
► Repairing strained relationships & finding common ground
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-271-covid-unresolved-trauma
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/the-pause-app
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!