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Can't Be Contained

“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path. Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure. The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app
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Now displaying: Category: Podcast
Jun 26, 2024

On this episode of the Can’t Be Contained podcast, we’re diving deep into a compelling conversation with the remarkable Patrick Combs! Patrick is a seasoned public speaker and influencer with over three decades of experience, and the co-creator of our new breakthrough 6 Figure Speaker course. This week, Patrick and I unravel the power of having a voice in the world and its profound ability to positively shift consciousness, particularly through in-person interactions versus online engagements.

Our talk takes you through Patrick’s reflective journey towards finding personal satisfaction and healing by making his voice heard, despite the initial struggles of not being seen or recognized for his valuable insights. I share my personal parallel of navigating the intense passion within me which led to the creation of my first company, and how setting my own stage turned my vision into reality!

Throughout our discussion, we delve into:

➤Moving beyond individual coaching to spread your message to a larger audience.

➤The meticulous preparation and structured approach to impactful public speaking.

➤Patrick Combes’ top three qualities of exceptional speakers.

Whether you’re an aspiring speaker or someone looking to expand their mission, Patrick’s wisdom and our shared insights might be exactly what you need. So, buckle up and get ready to be empowered by Patrick Combs’ vision and expertise, and learn about our exciting NEW program designed to help you become a confident and successful speaker!

Join us, and step into the creative and transformational world of public speaking with authenticity and impact!

6 FIGURE SPEAKER COURSE: https://www.pausebreathwork.com/six-figure-speaker/

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Join Patrick and I for the first ever 6 Figure Speaker course:

https://www.pausebreathwork.com/six-figure-speaker/

For full show notes, resources, and links: 


The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

May 22, 2024

It’s time for another Can’t Be Contained, where this week, I have a deeply inspirational conversation with mentor, public speaker, and transformational leader Gerald Rogers! In this episode Gerald and I dive headfirst into the realms of identity, subconscious reprogramming, and living as your authentic self. Gerald shares his story of overcoming a speech impediment to captivate audiences and help them reach their full potential. 

 

Our enthralling conversation traverses the profound concepts of personal growth, global unity, and the wonders of living in the present—to the hilarious connection between sneezing and orgasms! 

 

We’ll also explore: 

➤Redefining your identity

➤The profound impact of plant medicine

➤Embracing uncertainty

 

Do you feel like you’re existing only at the edges of what’s possible? Are you struggling to fit the idea of who you’re supposed to be? Then listen in—-Gerald will undoubtedly provide wisdom, imagination, and inspiration. 

 

Your future won’t be contained. 

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-296-alyse-parker-digital-detox-true-self

 

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork AppSamantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

May 15, 2024

On this week’s episode of Can’t Be Contained, I’m rolling solo again and digging into personal development as seen through the lens of Joseph Campbell’s Hero’s Journey. Although it’s most well-known as a template for narrative stories, The Hero’s Journey can be an incredibly powerful framework for initiating transformation and self-discovery. 

 

As the quest for personal fulfillment can feel endless and full of hurdles, having the skills to identify and apply the various stages of The Hero’s Journey to whatever stage of life you find yourself in is invaluable. 

 

From the call to action, (the most overwhelming part of anyone’s personal growth journey), the refusal, to the crossing of the threshold, Joseph Campbell’s monomyth resembles the true-to-life stages of growth and applies to far more than just fictional narratives. 

 

Throughout my dissection of the hero’s journey, I’ll get into: 

➤The cyclical nature of the hero’s journey 

➤The role of momentum in personal and professional endeavors

➤Confronting self-doubt

 

Do you find yourself on the precipice of profound personal transformation? Then listen in—take the first step—-and embrace the HERO in you. 

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-297-personal-development-heros-journey-joseph-campbell



About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork AppSamantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

May 1, 2024

Welcome to a special stripped down episode of Can’t Be Contained, where today, I’m returning to the roots of the podcast, and giving listeners an unfiltered life update as well as answering YOUR questions! From the pure joy of planning a wedding, to the chaos of being an entrepreneur, managing the many commitments of life is challenging to say the least. 

 

This week, I’ll dig deep and speak candidly on the trials of managing creative output with what seems at times an unfortunate reality: time is limited. I’ll honestly answer your questions on self-care essentials, diet, relationship dynamics, and staying centered in a busy world. Plus—I’ll give exciting updates on my upcoming book launch, and Wide Awake, the epic stage show I’m currently producing. 

 

Through it all, I’ll cover: 

➤ My personal morning routine

➤ Planning a wedding and creating a unified vision

➤ The gap between creativity and capability 

 

So join me! Get in your pajamas, make a cup of tea, and let's travel back to where we started. It’s time for honesty, vulnerability, and raw, real conversation. It’s time—--for Can’t Be Contained. 


For full show notes, resources, and links: https://www.samanthaskelly.com/episode-295-q-and-a-morning-routine-wedding-planning

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork AppSamantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

Apr 24, 2024

Welcome to another episode of Can’t Be Contained! This week I’m sitting down for a challenging and personal conversation with Matthew Barnes, a conversion rate expert who has taken the e-commerce world by storm. Matthew shares his experience balancing his love for local philanthropy with his statistical wizardry for major e-commerce clients. Together we unravel the challenges of maintaining integrity and passion in what often feels like a commodified affair with our deepest interests. 

 

We dive into those moments that push us to the edge, our relationships with fear, along with Matthews’ fascinating synesthetic view of the world. 

 

Throughout our discussion we’ll touch on: 

➤ The potential of AI in taking over tasks

➤ The ego-driven nature of entrepreneurship 

➤ Triggering neuroplasticity 

 

So join us as we navigate the complicated web of turning your passions into thriving businesses, and the balancing act required to preserve said passion. 

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-294-matthew-barnes-conversion-rate-personal-development

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork AppSamantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Apr 17, 2024

On this episode of Can’t Be Contained, I’m sitting down for a raw and vulnerable discussion with the inimitable Alyse Parker! Alyse is a public figure, life coach, and host of her own transformational retreats in Hawaii! This week, Alyse and I explore the world beyond the confines of social media, and the essence of one’s authentic spirit. Alyse bravely shares with us her own personal growth journey, and how she creates her own reality from a place of clarity and ease. 

 

Our conversation traverses Alyse’s self-reinvention amid intense public criticism, to how the qualities we project into the world can fundamentally alter our experience of it—---both in the “real” and online spaces. 

 

Throughout our discussion, we touch on: 

➤Disconnecting from instagram

➤Shifting from a raw vegan to a carnivore diet

➤Creating space for yourself in a fast-paced world

 

If you feel ready to step into your true self, then Alyse may just have the experience and wisdom you’re searching for. So join us, and prepare to enter Alyse’s world of unfiltered authenticity, creativity, and vision. 

 

So listen in, and put your fully uncontained self into the universe. 

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-293-alyse-parker-digital-detox-true-self/

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork AppSamantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Apr 10, 2024

Join me on this week’s Can’t Be Contained, for a truly intimate conversation with microdosing and plant medicine mentor—----the electrifying Tiffany Hurd! In today’s episode, Tiffany shares her personal journey from being a skeptic of plant medicine to embracing its profound transformative power and becoming the advocate she is today. She’ll tell her inspiring story of shifting from an unfulfilling corporate career to finding fulfillment via magic mushrooms. 

 

Tiffany gets personal, exploring deep subjects such as fostering a dialogue between the soul and the human form, and the therapeutic benefits that herbal medicine can have on individuals. 

 

Along the way, we’ll dive into topics like: 

 

➤ Societal promotion of medication over Holistic health

➤The benefits of microdosing

➤Using plant medicine to deepen self-connection

 

So whether you’re a current skeptic of plant medicine, or just curious to learn more, this is the episode for you! Join me and Tiffany and you may just find yourself on a profound journey towards self-discovery. 

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-292-tiffany-hurd-herbal-medicine-microdosing

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork AppSamantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Mar 27, 2024

Join me and Mariza Snyder, functional practitioner, author, and women’s hormone expert, for a truly sincere and raw conversation. In today’s episode, Mariza unravels her own struggles with trauma and abuse, experiences which ultimately led her down the path to becoming a functional doctor. Mariza and I delve deep into the science behind the trauma response and how it can force change in one's life. 

 

Mariza and I break down the concepts of surrender, divine timing, and the liberation found in intentional living. She brings a wealth of wisdom from her own life’s journey, challenging established paradigms on success, joy, and self-love. 

 

Together, we also dive into: 

 

➤ The Link Between Health and Generational Trauma

 

➤ Harnessing Joy in the Mundane

 

➤ The Power of Essential Oils

 

If you, like many, find trouble in navigating life’s pivotal moments, then trust me, this is the episode for you. Mariza’s insights just might be the turning point in your story. 

 

So join us. Let’s learn and grow together. 



For full show notes, resources, and links: 

https://www.samanthaskelly.com/episode-286-brett-larkin-yoga-breathwork-motherhood

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork AppSamantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Mar 20, 2024

Having trouble focusing? Feeling debilitated by the often overpowering symptoms of ADHD? In this episode I share how I transformed my own ADHD into my own personal superpower! I’ll travel deep into my own past, my troubles in school, and what led to my diagnosis. 

 

Discover how to remedy your own ADHD symptoms, and what’s more; how they can in fact be beneficial in fostering creativity, empathy, and resilience! 

 

This week, I’ll touch on:

➤ Using Breathwork to Manage ADHD

➤ Microdosing Mushrooms for Focus

➤ The Natural Resilience of People With ADHD

 

Join me for practices and strategies to truly get in touch with your own inner superpower, and live a life that Can’t Be Contained.

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-282-self-help-sustainable-healing-practices 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Mar 13, 2024

Come along with me for a mind-expanding conversation with John Assaraf, author, entrepreneur, and known to many as “The Brain Whisperer.” In today’s episode, John dissects the fascinating realm that is the human mind. He and I discuss cultivating a success-oriented mindset, the fascinating concept of “neural-linking”, and John shares his enlightening and unique view on money as a means of exchange. 

 

John shares thought-provoking and transformative techniques to truly take advantage of your brain’s true potential. 

 

In this episode, John and I also tackle: 

 

➤ Harnessing your Einstein Brain

➤ Turning limiting beliefs into powerful actions

➤ The human brain in the age of AI 



So if you’re interested in uncovering the FULL potential of those billions of cells that make up the brain, then listen in as John Assaraf delves into his wealth of expertise to show exactly how to rewire your brain for ABUNDANCE. 



For full show notes, resources, and links: 

https://www.samanthaskelly.com/episode-288-john-assaraf-einstein-brain-negative-thinking

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!



Mar 6, 2024

Do you find yourself pretending everything is okay, even when it’s not? Then listen up, because in this week’s Can’t Be Contained I’m talking compassion. Follow along with me as I dive into powerful strategies for integrating self-compassion into your life.

 

If you’re holding on to any of that nasty inner negativity, get ready to turn inward and transform it into something beautiful.

 

In this episode we’ll explore: 

 

➤ Turning self-hatred into self-love

➤ Releasing energy that doesn’t serve you

➤ Digital Detoxing

 

So come along, listen, and learn as you join me on the compassion revolution.

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-287-self-compassion-self-love-digital-detox

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Feb 28, 2024

Join me for a profound conversation with Brett Larkin, yoga teacher trainer and author of “Yoga Life: Habits, Poses and Breathwork to Channel Joy Amongst the Chaos”.  In today’s episode, Brett deconstructs the notion of yoga being a one-size-fits-all physical practice, and how fundamentally, it’s deeply individualized, rooted in the Ancient science of Ayurveda. Brett delves into how embracing this individualized approach can set you on a path towards mental, emotional, and energetic nourishment. 

 

Brett speaks with a rarely seen transparency on childbirth and experiencing personal loss during the trials of growing business, offering a fresh perspective on common birthing narratives and what “wellness” means to her.



Brett and I will also dive deep into:

 

➤  Breathwork and the Journey into Motherhood

 

➤  Yoga’s Origins in Mysore and its’ Subsequent Westernization

 

➤ The Power of Self-Sourcing and Intuition Led Yoga



Whether you’re on or off the mat, a wellness guru or brand-new to the concept, this episode is for you! Discover what wellness means to you. 

 

So join me as we breathe in, 

 

Breathe out, 

 

And listen. 

 

For full show notes, resources, and links: 

https://www.samanthaskelly.com/episode-286-brett-larkin-yoga-breathwork-motherhood

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Feb 21, 2024

Do you want to incorporate the ritual of journaling into your life but don’t know how? Join me in this week’s episode as I lead you through eight powerful and transformative journaling practices that have been of immense value to me in the various stages of my own life.  

Discover how journaling can be a liberating tool to tap into your subconscious mind and unlock the deepest parts of yourself. 

Among other rituals, I’ll cover: 

► Getting in touch with your inner child

► Dreams as a source of problem-solving

► Channeling your inner wisdom 

 

So come along, and bring a pen! You don’t want to miss these eight game-changing practices for your emotional and spiritual wellbeing.

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-285-journaling-morning-pages-inner-child 

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App 

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Feb 14, 2024

Join me for a spellbinding conversation with the enchanting Mia Magik, Author of “IntuWitchin” and Head Mistress of the Academy of Magikal Artistry.

In today's episode, Mia unraveled the tapestry of her life, revealing how magical books and teachings of tantra and quantum physics shaped her unique perspective. We explored the illusion of scarcity, the power of nature's healing embrace, and the ancient wisdom of dragons. 

Mia shared transformative practices to connect with your inner magic and rituals that honor our deep bond with Earth. 

 

We also dive deeper into:

► The Concept of Abundance vs. Scarcity

► Practices for Discovering Personal Magic

► Conscious Consumerism and Earth Connection

 

Whether you’re looking to manifest abundance or deepen your connection with the elements, this episode is your gateway to a magical life uncontained by convention. Join us now to unlock your potential and weave a little magic into your every day!

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-284-mia-magik-scarcity-abundance-elemental-magic 

 

About Mia Magik

 

Mia Magik, is the author of “IntuWitchin” and Head Mistress of the Academy of Magikal Artistry.

As an ambassador for the ancient magikal way returning home to our modern day, her mission is to support you in reclaiming your unique and eternal inner wisdom, what makes you a “Witch,” to bring our shared vision of Heaven on Earth to fruition. She lives in devotion to reawakening the power of Mother Nature and the Divine Feminine for us all to reconnect with the unconditionally loving Great Mother Goddess on our planet.

 

Connect with Mia Magik:

Website: https://miamagik.com/ 

IG: https://www.instagram.com/miamagik/ 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Feb 7, 2024

In today's captivating episode, I'm thrilled to introduce you to the inspiring Sammy Taggett. Join me as I unveil Sammy's heart-wrenching origin story, beginning with him abandoned in a shoebox, and his emotional journey back to those roots in the Philippines. I explore with Sammy his transformative leap from searching for identity to rocking the turntables as a respected DJ, and how he's channeled his past into a source of power.

I delve into our shared experiences on the necessity of self-discovery, the transformative potential of breathwork, and embracing the lessons hidden within life's hurdles. 

Together, Sammy and I dissect the real definition of success, the impact of a supportive mentor, and the balance between ambition and appreciation. 

In this episode, Sammy shares more on:

►Discovering his orphanage origins & the shoebox abandonment.

►Sammy's quest to find his biological parents without resentment.

►Sammy's transition from club newcomer to DJ stardom.

Shoebox Moses, (Sammy Taggett) has a passion for creating an unforgettable vibe. Recognized by FORBES as an international DJ, Shoebox Moses has created electric atmospheres with audiences in renowned venues such as Red Rocks Amphitheater and Beta, Rolling Stones' #1 ranked nightclub. He has performed with Kaskade and headlined festivals with Skrillex, Empire of the Sun, Above and Beyond, Kid Cudi, Major Lazer, Snoop Dog, and Avicii.  

Get ready for an episode filled with intimate revelations and motivational takeaways that I can't wait for you to hear, right here on "Can't be Contained."

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-283-sammy-taggett-shoebox-moses-abandonment-to-dj-stardom 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Jan 31, 2024

Are you stuck in a cycle of personal development without lasting healing? In this episode, we delved into the power of somatic healing and why it's essential for sustainable transformation. I shared my top three ways to sustainably heal, emphasizing the balance between mindset work and body-based healing. 

Discover how to release trauma, connect with your body, and shift on a cellular level. Plus, learn the importance of setting the right intention for your personal development journey. 

In this episode, I go deeper into:

► The Limitations of Traditional Self-Help

► The Importance of Somatic Healing

► 3 Somatic Practices for Sustainable Healing

Join me for deep insights and transformative strategies. Subscribe now for more empowering content that Can't Be Contained.

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-282-self-help-sustainable-healing-practices 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Jan 24, 2024

Today with Samm Murphy, a highly sought-after transformation and relationship coach, we unpacked the communication code in relationships, debunking the "he should just know" notion, and championing clear, loving dialogue. 

We explored how emotional intelligence can turn relationship conflicts into opportunities for connection. 

Connections are complex, but they’re also the catalysts for our personal evolution, so keep nurturing those bonds. 

 

In this episode, Samm and I go deeper into:

► Navigating Communication Challenges & Growth

► Processing Emotional Triggers & Baggage in Relationships

► Conscious Relationships &  Continuous Improvement

 

Samm Murphy is a highly sought-after transformation and relationship coach. She takes leaders, entrepreneurs, celebrities, couples and ambitious individuals like you to the next level of connection, fulfillment and joy! Her work is more than just coaching, it’s a highly transformative experience, enabling you to shift the way you view yourself, others and the way you interact with the world and one another. She is a regularly featured mindset & transformation expert in media. You can see her places such as FOX, CBS & NBC.

Dive deeper by following Samm's work, and remember – great relationships don't just happen; they’re intentionally cultivated. 

Learn more about Samm Murphy

Websites: https://sammhunter.com/ 

IG: https://www.instagram.com/sammanthahunter/ 

Catch you in our next episode for more uncontainable insights!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-281-samm-murphy-communication-in-relationships-processing-emotional-baggage 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Jan 17, 2024

Are you struggling with body image and disordered eating? In this powerful episode of Can't be Contained, I share my personal journey from hating my body to loving and accepting it. 

Discover the three essential steps to transform your relationship with your body and embrace harmony between your mind and body.  It's time to come home to your body and unleash the transformation within. 

In this episode, I go deeper into:

► My journey with body image & disordered eating

► A 3-step process to transform your relationship to your body

► How to create an intentional & healthy relationship with food

Don't miss out on this opportunity to create a life filled with love, acceptance, and harmony. Join me in this powerful journey of self-discovery!

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-280-body-dysmorphia-to-body-love 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Jan 10, 2024

In this episode, I interview Lorraine “Raina” DeLear, one of my mentors and a Pause Level 2 Advanced Trainer. We dive deep into unraveling the mysteries of somatic intelligence, the collective energy that binds us, and how we can all access heightened states of consciousness to foster a profound relationship with our true nature.

We also reflect on the millennial generation's journey through trauma, the potential pitfalls of technology for our youth, and the potential of using AI as a force for good. Lorraine shares her compelling personal story, including how an unanticipated reunion with her biological father reshaped her life.

 

In this episode, Raina and I go deeper into:

► Accessing altered states for greater consciousness

► Moving beyond being "in our heads" & into somatic intelligence

► Creating a relationship with our true nature in the age of AI & Technology

 

About Raina:

Raina is a mentor, guide, healer, teacher, creator-developer that brings the wisdom of the past and potential of the future into the potency of the here now. She is a woman with a foot in two worlds, the world of the known and the world of the yet-to-be-known – with all of its potential. Raina worked in the financial markets for sixteen years. In 2001, she made the radical leap from VP of trading to  Energy Medicine practitioner and teacher. Since then Raina has developed and deepened in the essential capacities that lead to personal well-being and inner happiness. 

Get ready to discover how to stay open in the face of life's challenges, the importance of personal choice in moments of tension, and the collective responsibility we bear for our planet's future!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-279-lorraine-raina-delear-altered-state-of-mind-somatic-intellegnce-true-nature 

 

Links:

Websites: https://www.luminousawareness.com/ 

Pause Level 2 Training With Raina: https://www.pausebreathwork.com/facilitator-training-program-level2/ 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Jan 3, 2024

Are you ready to unlock your greatest currency? Join me in this episode as we tap into the God-given energy pulsating through every cell. Learn to go vertical, connect to your source, and release the addiction to suffering. 

Through the power of breath, you can activate the intelligence in your body and live your greatest life adventure. Start with just three minutes a day and watch as your perception shifts, your energy amplifies, and you become all you were meant to be.

 

In this episode, I go deeper into:

► The power of life force and connection to source

► Using the breath to remember your true self

► Shifting from mind to heart intelligence

 

Breathe, remember who you are, and share the gift of breathwork with the world. You're one breath away…

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-278-aligned-living-how-to-raise-your-vibration-breathwork 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Dec 27, 2023

Ready to learn my EPIC New Year reflection process that has been a game-changer for me for the last decade? Now’s the best time to set powerful intentions for the year ahead. 

In this episode, I’ll dive deep into the process of reflection, creation, and intention-setting, sharing my personal experiences, insights, and practices. 

From choosing a theme for the year to setting business and personal goals, I’m spilling all the tea of what goes on behind the scenes when it comes to creating my best years.

 

I’ll cover:

► My personal intention setting & new year reflection questions

► How to align with your zone of genius for the year ahead

► How to manifest experiences that truly light you up

 

Don't miss out on this powerful practice that has shaped my last decade and has the potential to empower yours too!

>> Download the 2024 Reflection & Creation Planner Here

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-277-new-year-reflection-questions-intention-setting 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Dec 20, 2023

Today’s guest is my dear friend, Andrew DeGregorio. He’s an Energetic Mentor, Author, and Business Coach who has helped hundreds of entrepreneurs, coaches, and impact-driven individuals to weave Soul through business, relationships, and life. After a near-death experience, he found himself on a path of self-actualization and service.

This episode is jam-packed with mind-opening discussions about the meaning of life, spiritual awakenings, and the adventurous journey of self-discovery. We explore the importance of coping with emotions and using tools like meditation and EMDR therapy for healing. 

 

In this episode, Andrew and I go deeper into:

►  Feeling Safe and Supported During Spiritual Awakening

►  Integrating the Soul and Personality

►  The Impact of Energetic Alignment on Company Culture

 

Expect lots of laughter, stories from our personal encounters, and a dash of lighthearted banter. So without any further ado, press play if you’re ready to jump on in…

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-276-andrew-degregorio-near-death-spiritual-awakening 

 

Learn more about Andrew:

►  Website: https://www.andrewdegregorio.com/ 

►  IG: https://www.instagram.com/awakealignment/ 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Dec 13, 2023

Want to know what it takes to be “successful” as a heart-centered entrepreneur? Here’s what I know to be true, entrepreneurship is not just about the business itself, it's about personal growth and evolution. 

In this episode, I explore the psychology of leadership and how it impacts the success or failure of a business. 

By aligning our energy and focusing on self-care, we can create businesses that serve a greater purpose and make a real difference in the world. 

 

In this episode, I go deeper into:

►The Importance of Personal Development in Business

►Balancing Masculine & Feminine Energies in Business

►Self-care & prioritizing energy over strategy as a leader

 

Join me on this journey of embodied leadership and success through soul-led entrepreneurship. 

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-275-embodied-success-devotion-discipline-in-business 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Dec 6, 2023

Dive into this episode as Sarah, the host of a top 1% podcast called the Flexible Neurotic, takes us on a bold journey through midlife transitions. From a stay-at-home mom to a podcasting powerhouse, she candidly discusses the realities of menopause, self-care, and shaking off the shackles of people-pleasing.

This episode is a wake-up call for anyone stuck on the 'midlife hamster wheel of sameness' and an invitation to do whatever the f*ck you want for you

In this episode, Sarah Milken and I dive deeper into:

 

  •  Going from a stay-at-home mom to a podcasting powerhouse

  •  The realities of menopause & aging as a woman

  •  Shaking off the shackles of people-pleasing

  • And so much more!

 

Get ready for some hard truths and heartfelt laughs as Sarah shares her personal midlife initiation and the changing dynamics of friendships and family as you evolve. 

It's real, raw, and radically honest - it's the being uncontained in all its glory.

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-274-sarah-milken-midlife-crisis 

 

Learn more about Dr. Sarah Milken:

Website: https://www.theflexibleneurotic.com/ 

IG: https://www.instagram.com/theflexibleneurotic/ 

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

Nov 29, 2023

Hey there, fellow freedom seekers and sacred rebels! In the latest episode of "Can't be Contained," I shared the most powerful personal development hack that NO ONE is talking about: energetic configuration. 

I revealed the significance of intentionally choosing your energetic identity to manifest your dream reality. By doing this, you create a path to success and abundance. I emphasized the importance of being intentional about the thoughts and beliefs you hold, especially before bedtime, to configure your energy towards your desired future. 

Remember, the better it gets, the better it gets! So let's manifest our dream lives together. If you're ready to thrive and live uncontained, this episode is a game changer for you. 

 

In this episode, I go deeper into:

► How thoughts affect the body’s energy and nervous system

► The importance of shifting and choosing identities

► Overcoming resistance through energetic alignment & breathwork

 

Share it with someone who needs the inspiration. See you next time!

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-273-personal-development-identity-shift 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

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