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The Sam Skelly Show

The Sam Skelly Show® is your home to dive into breathwork, practical spiritually & personal development. With Samantha's down to earth vibe, you will feel inspired, transformed & uplifted by the powerful conversations & mind expanding content. The Sam Skelly Show® will teach you how to heal anxiety & stress using breathwork, optimize your life for happiness and fulfillment, learn the fundamentals of embodiment work, embark on your path as an energetic being in this human experience & so much more. Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure. You can download the Pause Breathwork App at www.pause.app or apply for the Breathwork Facilitator Training at www.pausebreathwork.com/facilitator
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Aug 10, 2022

Amy Brown is co-host of The Bobby Bones Show, iHeartMedia’s award-winning Country radio show. Broadcasting live from Nashville, the program reaches millions of listeners on nearly 140 stations in the U.S. and Canada… But she’s no stranger to pain. She’s faced some very difficult times in her life, but she emerged happier and more connected than ever before. 

In this episode, Amy shares her secrets for living a joyful life in the face of adversity. She discusses the importance of intentional connection with friends and family and how to use difficult times as fuel for growth. She also offers tips on how to have a "YES Day" and live with more connection and joy – without resorting to toxic positivity.

In this episode, Amy dives deeper on:

  • The fear of intimacy and abandonment
  • Eating disorder recovery, adoption, and parenthood
  • Contemplating death to live life to the fullest

Don't miss this inspiring episode!

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-249 

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 

Get the Pause Breathwork App: https://pausebreathwork.com/app

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Aug 5, 2022

Ready to be more consistent and keep showin’ up when things get hard?

Allow me to introduce you to Dre Baldwin — a world-renowned author, speaker, and mindset coach for entrepreneurs. In just 5 years, Dre Baldwin went from his high school team's bench to a 9-year professional basketball career. At the same time, Dre built a content publishing empire.

And lemme tell ya somethin’, he knows a thing or two about consistently showing up in his business.

He's been blogging since 2005 and publishing videos on YouTube since 2006 and has now published over 8,000 videos, with his content being viewed over 73 million times. Dre's daily Work On Your Game Podcast has over 4 million listeners.

In this episode, Dre shares:

  • Discipline strategies to overcome instant gratification
  • The importance of systemizing your tasks and habits for success
  • The difference between motivation versus discipline
  • How to overcome jealousy and learn from your competitors
  • Developing mental toughness for business success
  • How to balance listening to your body & showing up consistently

If you're looking for actionable advice to help you develop self-discipline and achieve your goals, this episode is a must-listen!

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-248 

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 

Get the Pause Breathwork App: https://pausebreathwork.com/app

And here's the link for the FREE 30-minute "Game Session": http://www.WorkOnYourGameUniversity.com/skelly

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Jul 28, 2022

Madelyn Moon is a yogic intimacy and polarity teacher who teaches couples how to make art from their relationship drama. In this episode, she so eloquently shares why creativity is so powerful for healing relationship intimacy and offers several simple but powerful practices to help you drop deeper into your body to awaken The Feminine Divine.

We jam on the importance of devoting time to creativity and why boredom and whitespace are actually good for the creative process. You'll learn about the relational benefits of deepening your range of archetypal expression and why most women are spending too much time explaining how they feel rather than expressing it.

In this episode, Madelyn Moon shares:

- How to deepen relationship intimacy & polarity with a masculine partner

- Healing the "witch wound" to unleash your fullest expression

- Creative practices to drop deeper into your body & unique feminine flavor

 

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-247 

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 

Get the Pause Breathwork App: https://pausebreathwork.com/app

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Jul 22, 2022

Cathy Heller is a fire hose of inspiration. She’s the host of the popular podcast, Don’t Keep Your Day Job, which has over 29 million downloads and has been featured in Forbes, Entrepreneur Magazine, HuffPost, Inc Magazine, Business Insider, and several times by Apple.

And this week on the show, she's going to share how to manifest what you want in your life and truly tap into the vibration of abundance.

If you've been feeling stuck or scared and are ready to open up to receive more money and joy, then this episode is for you!

In this episode, Cathy Heller shares:

- How the Kabbalah & Jewish Mysticism sees the Law of Attraction

- How to manifest what you want by understanding the Law of Vibration

- How to embody having an “abundance mindset”

You'll also learn how to break free from patterns that are keeping you stuck and how to amplify the feeling of God (or Divinity/Source/Love) flowing through you.

So if you're ready to learn how to live an abundant life, tune in now!

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-246

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 

Get the Pause Breathwork App: https://pausebreathwork.com/app

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Jul 14, 2022

Do you ever get so busy chasing milestones — caught up in metrics, business, and hustle that you forget what truly matters? Yup, I’ve been there! And this episode is all about how to stop missing the point of life.

We live in a society that encourages us to do more, be more, and achieve more constantly. But what happens when we get so caught up in the "doing" that we forget how to be present? How can we create more moments that truly matter and stop living from a place of fear, lack, and scarcity?

In this episode, I'm sharing my own journey of unplugging from the "attention economy" and how I've learned to be more present in life.

I'll also be diving deeper on:

- Conscious Creation: How to create your reality from expansion vs. the narrow mind

- How to be present to feel freedom and safety in your body

- How to relish the moment to receive more gifts from the Universe

Plus, I'll be jammin' on why success isn't about achieving big milestones, it's about enjoying the small moments along the way. And how to show up as your highest self no matter your circumstances.

Tune in now to remember how to focus on what matters most and relish in the gifts that are here now.

Hope you enjoy this episode!

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-245 

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 

Get the Pause Breathwork App: https://pausebreathwork.com/app


The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Jul 6, 2022

In this episode, Victoria Washington joins us to talk about embodied leadership. She is an incredible woman with a wealth of knowledge and experience to share, and we're so excited to have her on the show!  After filing for bankruptcy in 2018, Victoria started her coaching business from scratch. Three years later, Victoria Washington, Inc. is a 7-figure/yr global brand that has supported over 3,000 women on the journey of financial liberation.

She is now on a mission to help others release financial trauma from their bodies and water the seeds of their most abundant realities so they can change the face of wealth for generations to come.

In this conversation, we explore:

  • How hustle can be holy & the right type of "hard" work
  • How to shift your energy when you feel moments of money fear or scarcity
  • Conversations on what a healthy romantic relationship looks like alongside a booming career
  • And SO much more!

This is a jam-packed episode with so much honesty about what it looks like to expand your brand, business, and wealth, and we just know you're going to LOVE it. Thanks for listening!

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-244  

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 

Get the Pause Breathwork App: https://pausebreathwork.com/appThe Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Jul 1, 2022

In this episode, I share my favorite monthly alignment practice to help you get clear on what you want and how to make space for it — especially if your life load feels heavy, draining, or overwhelming right now. I call it the “Monthly Life Inventory”.

I’ll also dive deep on:

  • How to Universe speaks to us when something is out of alignment
  • How to know when it’s time to let something go (and how to do it)
  • How to replenish your life force energy by plugging "energy leaks"

Plus you'll learn WHY it's so important to shift your relationship to uncertainty if you want to experience more magic, expansion, and abundance in your life now!

Be sure to listen to this one because it's packed with so many actionable things you can do immediately to get back into alignment BEFORE life smacks ya in the face.

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-243 

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 

Get the Pause Breathwork App: https://pausebreathwork.com/app

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Jun 22, 2022

What if in a year from now you were doing exactly what you wanted to do? Making the exact money you wanted to make, helping the exact people you wanna help? Feeling exactly how you wanna feel? This is what life could be like if you stop letting your past define you & start living your purpose now. And that's what this episode is all about!

We'll be diving deep into:

  • How to not let your current reality dictate your future
  • Moving from the mindset age to the embodiment age
  • How to hold the vision of who you want to become & expand into it

Plus I'll guide you through a powerful visualization practice to expand into your next level of service and purpose in this world.

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-242 

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 

Get the Pause Breathwork App: https://pausebreathwork.com/app

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Jun 9, 2022

In our fast-paced world, it can be difficult to find time to rest. But taking the time to rest is essential for our well-being. In this episode, I jam on the importance of resting and offer tips on how to make sure we're getting the most out of our downtime. I also share my own journey of learning how to rest and what I had to do to recover from work addiction.

Listen to this episode to learn more on:

  • How our inner high-achiever tries to prove our worth
  • The art of doing nothing to be more productive
  • My favorite ways to rest and relax on a soul level

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-241

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 

Get the Pause Breathwork App: https://pausebreathwork.com/app


The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Jun 2, 2022
Do you want to learn how to increase your emotional range so that you can expand more in life, love or business?

In this episode of the podcast, we explore how to change your relationship to resistance so you can hold your vision and keep expanding sustainably.

I discuss how to avoid self-sabotage when experiencing explosive growth and quantum leaps. Plus you'll learn the difference between explosive growth which fizzles, and long term sustainable growth over a lifetime.

Tune in to this episode to learn how to increase your emotional range and meet your resistance with love!

I also dive deeper on:

  • How to hold the duality of pain and pleasure
  • 3 main survival strategies people use when they feel resistance
  • What healthy resistance is and how to work with it to catapult you into your next level

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-240

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 

Get the Pause Breathwork App: https://pausebreathwork.com/app


The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

May 25, 2022
Do you ever struggle finding balance between the spiritual and physical worlds? If so, this episode is for you! I jam on spiritual bypassing and how it can hinder our growth, and I discuss the difference between 5D vs 3D states of consciousness and how to live in both worlds simultaneously. Plus I share with you a very personal story of when I realized I had a spiritual ego, and what I did to let it go. You may find you can relate to my story and find my suggested practices helpful! This podcast episode is packed with valuable information that will help you live a more spiritually aware life while also staying grounded in your body. It’s perfect for anyone who wants to learn how to be at peace in duality as a spiritual being having a human experience.  Listen to this episode to learn more on:
  • How to know when you’re spiritually bypassing
  • Breathwork practices to ground or ascend your energy
  • How to recognize when you have a spiritual ego
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-239 Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 

Get the Pause Breathwork App: https://pausebreathwork.com/appThe Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

May 18, 2022

This episode today is all about money, money, money, money!

For many people, money feels hard and painful. And in this episode, my intention is to share some of the most important things that I overcame and learned and grew through in order to have a really beautiful relationship with money.

I never thought that I would be in a position where money feels light and expansive and pleasurable and exciting. But here we are. I no longer feel fear, frustration, annoyance, or overwhelm as my dominant energy around money, which was definitely where I hung out for many many moons.

I’m so excited to share what helped get me here in this week’s episode!

In this episode, I dive deeper on:

  • How to live from a place of effortless overflow
  • My favorite practices to shift from scarcity to abundance
  • How to collapse time & use the quantum field to attract the money you want

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-238

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 

Get the Pause Breathwork App: https://pausebreathwork.com/app


The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

May 12, 2022
If you’ve ever wondered how to heal when you feel lost or disconnected from yourself or your purpose, then this episode with Danielle LaPorte is for you! Especially if you resonate with being a leader or heart-centered entrepreneur who wants to be of service and feel fulfilled.

I was honored to have Danielle (a fellow Vancouverite!) join me to jam on all things divinity embodied, living your purpose, and finding peace through simplicity. 

In this conversion, she was brave enough to share her biggest lessons from overcoming her Dark Night 4 years ago and why she believes doing more and more self-help work isn’t always the answer.

Danielle is a member of Oprah’s Super Soul 100. Over 5 million people a month visit DanielleLaPorte.com, which Forbes named one of the “Top 100 Websites for Women”. Her podcast, With Love, Danielle ranks in iTunes’ Top 10 for wellness. She is also the creator of the Heart Centered Membership + Leaders Program, and has a new book coming out in Fall 2022 called “How to be Loving”.

In this episode, Danielle LaPorte also shares:

  • What’s “Swadharma” and how it’s different from Dharma
  • The anatomy of a “Dark Night” and what she learned from hers
  • The intersection between business and spirituality

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-237

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today.

Get the Pause Breathwork App: https://pausebreathwork.com/app 

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

May 4, 2022

In this episode, we'll be discussing how to feel alive in life and create aligned business success with Jaclyn Shaw and Robyn Savage from the FEM/me brand. Otherwise known as, “The Duo”!

They share their story about dismantling their previous multiple 6-figure brand because it no longer felt in energetic alignment with who they knew they were deep down, and how they went on to rebuild something even more successful that was rooted in their truth!

Now they feel MORE ALIVE in this business than ever before, doing the work that they KNOW they are meant to be doing on this planet.

If you've ever wanted to lead a soul-led life and create an aligned business that feels alive, then this episode is for you!

Tune in to learn more about:

  • How your relationship with the unknown impacts your success
  • How to use aligned “power pivots” in your life and business
  • What it’s like to have a best friend as a business partner

Thanks for tuning in!

 

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-236

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today.

Get the Pause Breathwork App: https://pausebreathwork.com/app 

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Apr 21, 2022

Have you ever struggled to maintain harmonious and real friendships with women (especially as you get older)? Girrrrl, Angie and I get it! I think to some degree, most of us have experienced immature female relationships that feel catty, mean, or jealous. 

This is why I’m so pumped to have one of my closet girlfriends, Angie Lee, on the show. In this conversation we dive deeeeeeeep into everything we’ve learned about creating genuine and deep friendships with women. 

We break down the secrets to high-quality friendships that are mature, connected (no matter the distance), and FUN AF! You know, those ride-or-die type friendships that are there for you through the ups and downs.

It all starts with doing the inner work, getting clear on what you want, and learning to show up as a good friend first.

Give this episode a listen to learn more about:

  • Why quality over quantity matters in friendships.
  • What makes a good friend and how you can be a better one.
  • How to reconnect after you've been hurt by a friend.

This episode is seriously filled with SO MUCH wisdom to help you create high-quality, real friendships with women in your 30s and beyond.

Tune in to learn how to attract great girlfriends (and be one too!).

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-235

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today.

Get the Pause Breathwork App: https://pausebreathwork.com/app 


The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Apr 13, 2022

In today’s episode, Wellness Specialist Samson Odusanya shares how breathwork helped him reconnect to his true nature.

Breathwork found Samson 8 years ago when he was living a completely different life. He was an E.R. tech in the medical field by day, and DJ/bartender by night. Although he enjoyed his work, he felt disconnected from himself. Being the seeker he was, he went searching for answers to help him feel his aliveness as a human.  A mentor of his at the time suggested breathwork, and being the open-minded person that he is, he dove in headfirst. Up until that point, there was nothing he had experienced that took him as deep into himself as breathwork. 

Now he facilitates breathwork experiences for others to help them reconnect to their true nature. He’s a world-class health and wellness coach that helps people find their breath, build their bodies, and free their minds.

In this episode, Samson Odusanya shares:

  • How he got out of “heady” personal development and into embodied transformation
  • How breathwork helped him feel his emotions as a man and lead with his heart
  • The different ways to express emotions in a healthy way (and why labeling the experience can sometimes disrupt healing)

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-234 

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today.

Get the Pause Breathwork App: https://pausebreathwork.com/app 

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Mar 30, 2022

Are you sick and tired of people preaching hustle, overworking, and burnout to be successful? Ya… me too. And guess what, that way ISN’T the only way. It’s actually the OLD paradigm and it’s dying fast.

There’s a new more feminine soul-aligned way to speed up success that requires less work, less overwhelm, and less perfectionism. Plus this new way still gets you massive results and quantum leaps in your growth. 

Want to learn how to embody this new paradigm of success for yourself? 

Give this episode a listen to learn more about:

  • How to make MORE money by DOING LESS
  • How to overcome perfectionism while growing in any area of life
  • How to increase your energetic capacity so you can hold more clients, responsibility, and money

Plus I’ll also dive deeper into what practices you can do to speed up your manifestations and call in your visions to you!

I know how much tapping into my feminine essence has changed my life, career, health, and relationships, and I just know these powerful mindset shifts and practices will help you too!

Ready to dive in? Press play my friend!

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-233

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 

Get the Pause Breathwork App: https://pausebreathwork.com/app


The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Mar 24, 2022

Taylor shares her story of burning everything to the ground after realizing that she wasn’t happy (even though from the outside looking in, her life looked amazing). She quit her 9-5, divorced her then-husband, and enrolled herself into anger management and overeaters anonymous. From there, her healing path guided her to do the sacred work she now offers; she supports women to express their sacred rage, embody their chaotic feminine energy, and activate their sexual life force for more money, magnetism, and empowerment!

You came here for a mission and soul purpose, and your feelings are not too much. But if you’re anything like her, maybe you were never taught how to process anger, grief, guilt, and shame. Which is sooooo needed in order to feel whole, and shine our light even brighter in the world!

After listening to this episode, I have no doubt you’ll feel more inspired to BE all of who you truly are. Plus you’ll get all the juicy details of how she found her soul mission, what she had to overcome, and how you can get started too with a few simple practices!

In this episode, Taylor Simpson shares:

  • How to turn our shadows into our superpowers
  • How rage can be the biggest driver of transformation
  • And how to tap into our chaotic, yet brilliant feminine nature

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-232

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/facilitator/ to apply today.

Download the Pause Breathwork App: https://pausebreathwork.com/app 


The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Mar 16, 2022

Heartbreak is running rampant right now (unfortunately). Whether it’s relational, romantic, or heartbreak over the state of the world… if you’re there feeling a rupture of the heart, I want you to know I see you and I honor you. Experiencing heartbreak can feel so intense, heavy, and nauseating in the body.

I know how hard it can be to feel this too, so in today’s episode, I'm going to walk you through a process I use whenever I feel tender or heartbroken. Afterward, you’ll feel a release in your body, and more lightness, aliveness, and connection to love within. I just know this practice will be massively supportive for you! 

In this episode, I’ll also dive deeper on:

  • The 4 ways to soothe the pain
  • How to use pain for deep healing & growth
  • How to stay in alignment while in pain

I sincerely hope this episode helps you (or someone you know) ease the pain of feeling heartbroken.

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-231

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 

Get the Pause Breathwork App: https://pausebreathwork.com/app


The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Mar 2, 2022

Have you ever struggled to tell the difference between your fear and intuition? I get it. This is one of the most common questions I get asked again and again. So in this week's episode, I solo jam on this exact topic! 

I'm going to teach you my favorite practice to tap into your body wisdom so you can tell the difference between a clear YES and NO when it comes to making intuitive decisions and finally TRUSTING YO-SELF. 

Are you ready for it? Tune in now to learn how your body’s compass works by experiencing the sensations for yourself.

In this episode, I dive deeper on:

  • The simple & profound practice for telling the difference between fear and intuition
  • Why fear tries to keep us small (& how to keep expanding)
  • My powerful decisive decision-making process 

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-230

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 

Get the Pause Breathwork App: https://pausebreathwork.com/app


The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Feb 17, 2022

Experience the expansive power of “Dynamic Breathwork” for yourself as Breathwork Specialist, Ben Holt, guides us through a gentle visualization practice that releases all tension and stress from the body, so that you can expand into a feeling of lightness and ease instantly.

Ben developed “Dynamic Breathwork” as his signature technique after moving to Asia in 2017 to master a plethora of modern and ancient healing tools. This of course was not always his life. He came from a world where hunting, fishing, and making money were prioritized over health and wellness, but after being introduced to plant medicine —  his life was completely changed.

In this episode, Ben and Sam talk about the importance of healing at your own pace and give you practical ways to integrate massive up-levels in consciousness that are often missing in breathwork and plant medicine circles.

In this episode, Ben Holt shares:

  • The importance of self-consent with breathwork
  • A practice to amplify your positive vision through breathwork
  • How to master increasing consciousness and integrate transformational experiences safely

 

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-229

Get the Pause Breathwork App: https://pausebreathwork.com/app

Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Feb 16, 2022

Experience the expansive power of “Dynamic Breathwork” for yourself as Breathwork Specialist, Ben Holt, guides us through a gentle visualization practice that releases all tension and stress from the body so that you can expand into a feeling of lightness and ease instantly.

Ben developed “Dynamic Breathwork” as his signature technique after moving to Asia in 2017 to master a plethora of modern and ancient healing tools. This of course was not always his life. He came from a world where hunting, fishing, and making money were prioritized over health and wellness, but after being introduced to plant medicine —  his life was completely changed.

In this episode, Ben and Sam talk about the importance of healing at your own pace and give you practical ways to integrate massive up-levels in consciousness that are often missing in breathwork and plant medicine circles.

In this episode, Ben Holt shares:

  • The importance of self-consent with breathwork
  • A practice to amplify your positive vision through breathwork
  • How to master increasing consciousness and integrate transformational experiences safely

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-229

Get the Pause Breathwork App: https://pausebreathwork.com/app

Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/


The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Feb 9, 2022

Maddy has mastered creativity in love, and how to create art out of your triggers. It begins by emptying out other people's stuff that is crowding and taking up space inside of you. Only when you are empty and hollow can you truly be full. It sounds counterintuitive, doesn’t it? Maddy has recently stepped powerfully into Ohso’s concept, in his book “Creativity”, that to be a truly creative person you must be like bamboo. Only when you are hollow can we receive and make beautiful things. It often takes stillness, boredom, and even scheduling time in your day to simply be. 

Maddy attributes plant medicine as the catalyst for her growth. It has taught her so much about suffering and grace. It was also the medicine that forced her to stand in her power and say no to outsourcing to others, and giving away her power. It was the medicine that caused her to lose her footing so she could clearly hold her masculine. Sam and Maddy discuss when you should or should not look to plant medicine, and how to feel it is right for you. 

Further into this episode, Maddy shares on:

  • How to tap into the infinite flow of creativity
  • Plant medicine & spiritual growth
  • How to strengthen your masculine & feminine energies

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-228

Get the Pause Breathwork App: https://pausebreathwork.com/app

Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/


The Sam Skelly Show combines personal development, deep conversations, and humor to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Feb 2, 2022

Jenn Kennedy is an elementary school teacher turned seven-figure CEO. She is here to shift the worldly dynamics for women and money. Her work as a business and money mentor is to help women live fully in their power, generate abundance and create the life of their dreams, all by leading a life of impact. Through various programs, experiences, and retreats, she guides women to align and activate as their most authentic self resulting in running a business on their own terms and having a heck of a lot of fun along the way. 

Further into this episode, Jenn shares on:

  • Shifting the paradigm to power, freedom, and abundance
  • How to listen, follow and honor what your soul is here to do
  • Tapping into the energetics of holistic, sustainable wealth 

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-227

Get the Pause Breathwork App: https://pausebreathwork.com/app

Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/

The Sam Skelly Show combines personal development, deep conversations, and humor to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Jan 27, 2022

Jess Benstock is a seasoned coach, somatic and subconscious healer, and leadership mentor for six and seven-figure female executives and entrepreneurs. Her toolkit is overflowing as a multi-modality coach with an abundance of facilitation techniques. Jess knows above all else that true mastery comes from going to the source and deeply immersing in her own growth in order to give fully in support of her clients. 

For the past 12 years, Jess has dug deep into every self-development, leadership, subconscious reprogramming, and trauma healing technique to become the most embodied leader possible. She has trained with masters in their craft from all over the world and brought those 20,000+ hours of mastery to her students and trained practitioners. 

Jess has focused her work to support high-powered women. Being a  high achiever and perfectionist may make you really good at what you do but subsequently, you end up thinking you are never enough. Her work with these women gives permission to let go, be held, and step fully into their personal power. 

Further into this episode, Jess shares on:

  • How to find the truth beyond illusion
  • How to keep your nervous system healthy & regulated
  • Integrating your darkness for deeper personal power

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-226

Get the Pause Breathwork App: https://pausebreathwork.com/app

Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/

The Sam Skelly Show combines personal development, deep conversations, and humor to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

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