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Now displaying: June, 2020

EP 154: SOLO JAM SESSION: BREATHWORK IS THE ACCESS POINT TO INCREASED PLEASURE 0

Jun 24, 2020

You've been given everything you could possibly wish for from your creator. You have to wake up every day and choose to reclaim your joy. It doesn't have to be extravagant. We're all born with this ability to extract joy from life and one of the access points to pleasure is the breath. That's why I am so passionate about breathwork... While so many people have been conditioned to live in the fight or flight, it's not good for the body or mind. You deserve to be in the rest and digest state where your body can stabilize the state of ease. In this episode, I’ll explain how and why breathwork is so powerful.

Inside this episode I jam on:

The two ways you can use breathwork: integrative and meditative
How breathwork activates the limbic system and can open up emotions and memories
The physical benefits of breathwork: decreased cortisol, decreased size of amygdala, activation of the vagus nerve
How breathwork can improve vagal tone which in turn, improves your response to stress
Why you should use breathwork to release suppressed emotions
How you can use breathwork to decrease human suffering and increase human consciousness
Why you are the drug that your body is looking for

Links:

Pause Breathwork Facilitator Training
Pause Breathwork Blog

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

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EP 153: IT’S EASY TO BE HAPPY WITH NICK BROADHURST 0

Jun 17, 2020

Getting back to the basics of our health, mindset and body can create real happiness in our life. In this episode, I was joined by musician, meditation advocate and entrepreneur, Nick Broadhurst. Nick shared the tools and strategies that he uses to forge his own path to happiness. We discuss how people can truly seek out sustainable happiness in their life. He talks about optimizing your masculine and feminine energy, powerful life lessons he’s learned and how you can have a thriving relationship with someone who isn’t willing to do personal development work.

About Nick Broadhurst:

After the successful release of his debut album ‘Thank You’ with over 16 million streams, Nick returns with his long-awaited next single ‘Inner Love’. Like his music, there are many layers to Nick Broadhurst. He’s a singer. A songwriter. A former member of Sneaky Sound System. A meditation advocate, visual artist, entrepreneur, polymath, performer, father and husband. Uniting these varied accomplishments is the driving force behind all his work: the pure expression of creativity through music and sharing his most vulnerable moments in life.

Inside this episode, Nick shares:

How nature and connection makes Nick feel most alive
His transition from a musician to working in real estate
Three of the most powerful lessons he learned
How to have a thriving relationship with someone who isn’t willing to grow
The challenges of a conscious relationship duo
How to begin to optimize your natural masculine and feminine energy
Why people use creative distractions to avoid doing the work

You can find more about Nick at:

Website | Instagram | Facebook | Spotify

Links:

Pause Breathwork Facilitator Training

Conversations with God: An Uncommon Dialogue

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 152: CREATING YOUR OWN LUCK WITH GAY HENDRICKS 0

Jun 10, 2020

Did you know that you have the ability to create your own luck? Yes, it’s true. That’s why I brought on Gay Hendricks for a second time to show you how you can take control over your own luck and discuss his new book, Conscious Luck. If you missed the first time he was on, be sure to go back and listen to episode 116! Gay is a personal development genius and has been a mentor of mine for over 10 years. In this episode, we talk about how you can cultivate luck in your life. He shares what luck means to him and how to experience the luck that’s already in existence in the world around us.

About Gay Hendricks:

Gay Hendricks has been a leader in the fields of relationship transformation and body-mind transformation for more than 45 years. After earning his Ph.D. from Stanford in 1974, Gay served as Professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap, Conscious Loving and Conscious Loving Ever After, (the last two co-authored with his co-author and mate for more than 35 years, Dr. Kathlyn Hendricks). He is also a mystery novelist, with a series of five books featuring the Tibetan-Buddhist private detective, Tenzing Norbu, as well as a new mystery series featuring a Victorian-era London detective, Sir Errol Hyde. His latest book, The Joy of Genius, shows how to eliminate negative thinking and bring forth true creativity. Gay has appeared on more than 500 radio and television shows, including Oprah, CNN, CNBC, 48 HOURS and others.

Inside this episode, Gay shares:

How reinvention makes Gay feel most alive
Why some people have the innate desire to transform themselves
How Gay and his wife continue to learn about relationships together
What being lucky means to him
How to experience the luck that’s already in existence
How we can use breathwork as a tool to get more luck
The difference between being hungry and being scared
How to take control over luck
Why gratitude is the ticket to wealth

You can find more about Gay at:

Links:

Conscious Luck: Eight Secrets to Intentionally Change Your Fortune

EP 116: LOVE IS THE FOUNDATION OF CREATIVITY WITH GAY HENDRICKS

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 151: HYPNOSIS FOR YOUR WELLBEING WITH GRACE SMITH 0

Jun 3, 2020

Hypnotherapy is such a powerful tool. It doesn’t quite look like how it’s often portrayed on television or at live events. In this episode, I had the pleasure of speaking with Grace Smith, the founder of Grace Space Hypnosis and Grace Space Hypnotherapy School. Grace is on a mission to help bring the world of hypnotherapy to more people through their subconscious mind. She shares everything you should know about the practice of hypnotherapy including how it can give you insight into past lives and how you can use it to help overcome things you’re struggling with. Grace even shares a hypnosis practice you can incorporate into your life to help you achieve hypnosis on your own.

About Grace Smith:

Grace Smith is on a Mission to Make Hypnosis Mainstream. As a pioneer in the Hypnotherapy field, her private clients including Fortune 500 CEOs, A-list celebrities, Olympic athletes and government officials. She is Founder of the world’s #1 provider of hypnosis education, products and services, Grace Space Hypnosis (gshypnosis.com) and Grace Space Hypnotherapy School (gshypnosis.com/school), a world-class hypnotherapy certification program.

Grace is the author of Amazon #1 best-seller, “Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus.” She has six new topic-based books coming out with BenBella Books beginning with “Close Your Eyes, Lose Weight” in April 2020. Grace is represented by CAA and a television show about Grace’s work is currently being shopped with networks.

Grace’s work has been featured in The Atlantic, Forbes, Entrepreneur, InStyle, Marie Clarie, Buzzfeed, Bustle, MindBodyGreen, She Knows and dozens of podcasts. She has been a guest on The Dr. Oz Show and is a regular guest on CBS’s hit show, The Doctors. “Relax, Brazil!” was her first segment on popular Brazilian late-night talk show, “The Noite con Danilo Gentili”, when it went viral, it brought her powerful self-hypnosis technique to millions of viewers.

Inside this episode, Grace shares:

How animals make Grace feel most alive
How hypnotherapy works for the body and brain
Using breathwork through hypnotherapy
How practicing hypnotherapy can give you insight into your past lives
What Grace would share with someone who is struggling right now with food
How you can program your subconscious mind to make new habits
What her typical client struggles with and how she helps them
Fears that people have around hypnotherapy
The strangest things she’s encountered people trying to overcome through hypnosis
A hypnosis practice that you can use to get to theta
What you should know about hypnosis and birth

You can find more about Grace at:

Website | Instagram | Facebook | YouTube

Links:
Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives

90 Day Challenge

Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

Close Your Eyes, Lose Weight: Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Love Your Body with the Groundbreaking Power of Hypnosis

Hypnosis App

Work with Grace One on One

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Download this Episode