This episode is a little bit different from what we normally do. We heavily focus on the mental, emotional side of binge eating and this episode brings you a science based approach. I respect it and I love it and I’m excited to hear how you guys dig it. I want to hear your thoughts so make sure you are commenting on iTunes and letting me know how you like it. Kathryn Hansen, the author of Brain Over Binge, talks about the neural pathways of our brains and how we develop habits and addictions. She talks about her own recovery, why conventional therapy wasn’t effective and the top tools she used to build new habits around food.
About Kathryn
Kathryn Hansen recovered from bulimia in 2005; she is dedicated to educating & empowering women/men who struggle with binge eating. She is the author of "Brain over Binge," and "The Brain over Binge Recovery Guide". Kathryn also leads online courses to support individuals in achieving recovery. Her books & courses offer an alternative perspective--teaching brain-based reasons for binge eating, and departing from mainstream ideas that say eating disorders are the result of underlying emotional/psychological problems.
In this episode, Kathryn shares:
4:35- Why conventional therapy couldn’t cure Kathryn's binges.
6:00- Our brain’s scientific response to dieting.
8:28- How Kathryn developed the habit of binge eating and how she overcame it.
17:02- The difference between food addictions and habitual patterns around food.
19:50- The main thing we need to do in order to stop binging.
25:30- The importance of eating adequately.
29:04- How to eat in a way that feels normal.
You can find more of Kathryn at:
Website: http://www.brainoverbinge.com
Facebook: https://www.facebook.com/brainoverbinge/
Instagram: @brain_over_binge
Join our FREE Hungry for Happiness Facebook community for more tools, updates and guidance on how to end the battle with food and your body,
This episode is all about the small steps we can make to create big shifts in our lives. So often we think that in order for us to have these enriching, meaningful lives we have to go out and change the world or change the planet, and it’s simply just not true. We can create change in our everyday community just by focusing on things that matter the most in our hearts like lighting someone else’s heart up through a smile, conversation, a hug. That changes the world. And I think so often we just bypass that stuff and don’t pay attention to it. This episode is all about cultivating awareness around this. This could be simply using our voice to open up discussions around social injustice, creating a community garden, offering social services to propel a support group, truly anything. There are so many different avenues we can take when we learn to look at our pain as a teacher and a guide.
Cassandra Bodzak
Cassandra Bodzak is the best selling author of “Eat with Intention: Recipes and Meditations for a Life the Lights You Up". Cassandra teaches women who want to have it all how to create rituals using food, meditation, and self-care to create sustainable success and wellbeing. She has been dubbed a "spiritual leader" by Well and Good and is the host of Eat with Intention TV or you may know her from ABC’s The Taste.
In this episode, Cassandra shares:
4:08- Why our triggers are a call to take action.
10:53- The first step we can take to create social change.
13:20- Using energetics to build a business.
23:19- Creating daily rituals to connect to source.
37:51- The most effective way to create an impact.
46:00- How we can stop our emotions from hijacking our experience.
You can find more of Cassandra at:
http://www.CassandraBodzak.com
www.facebook.com/cassandrabodzak
www.instagram.com/cassandrabodzak
Join the Hungry for Happiness Facebook community for more! http://hungryforhappiness.com/facebook
Today I am interviewing Kali Rogers! We had such a great interview. She is such a cool chick and you guys are going to realize this once you start listening. We chatted about the power of choice, something I’m stoked on; I loved that conversation, and approaching life from a place of curiosity rather than attachment. So often, we want to control our way to happiness, and we all know that doesn’t work. We cling onto identities that make us feel like crap because we’re truly afraid of what will happen if we let go. But letting go is where the magic happens. I talk about this a lot in our community and it’s the whole concept of our structured selves vs our fluid selves. Our structured self is the identity of who we think we need to be and our fluid self is recognizing what feels good to us in the moment. The more we can allow ourselves to be fluid, the easier it is for us to make choices that are in pure alignment with what we want.
Kali Rogers
Kali Rogers is the Founder of Blush Online Life Coaching. She and her team of coaches provide support, motivation, guidance, and advice to girls via videoconference from around the globe for only $79/mo. As well as working with her own individual clients, she provides personality trainings for companies around the country and is the author of, “Conquering Your Quarter Life Crisis: How to Get Your Shit Together in Your 20’s.”
In this episode, Kali shares:
2:07- How the fear of isolation shows up in every aspect of our growth.
7:10- Recognizing and releasing identities that are no longer in alignment.
10:13- Understanding the difference between what we can and cannot control.
14:00- Kali’s transition from pursuing a career as an attorney to a life coach.
23:04- Conquering Your Quarter Life Crisis: How to Get Your Shit Together in Your 20s.
27:00- The first thing we should do when we feel stuck.
35:00- Approaching life from a place of curiosity instead of control.
41:12- Why attachment blocks our ability to manifest.
You can find more of Kali at:
http://instagram.com/joinblush
Join the Hungry for Happiness Facebook community for more!
This conversation energized me to the core. Adam is such a force. We talked about how to become a magnet and match for the things we truly want, how to ask for what we want from our partners, ourselves and the planet. We talked about forgiveness, the ‘Me Too’ movement, healing sexuality, healing the masculine/feminine dynamic. There was so much goodness in this episode.
Adam Roa
Adam Roa's spoken word poetry and deeply moving multi-media creations take the viewer on a transformational journey that leads to greater self-awareness and compassion. Whether he's supporting high-impact individuals in creating profitable businesses, captivating audiences from the screens and stages, or facilitating breakthroughs at workshops and retreats, Adam shows up to life with consistent excellence and soul-inspired passion. His ability to speak both the spiritual hippie and corporate business languages makes him highly sought after.
In this episode, Adam shares:
3:00- Why embracing uncertainty is one of the best things we can do for ourselves.
8:40-The question we should ask ourselves when seeking romantic relationships.
11:18- How to create containers for emotional safety in partnership.
22:40- How masculine and feminine wounding is created within us.
31:20- Why we fear interacting with the opposite sex.
34:40- Sexuality wounds.
41:00-Identifying and shifting our belief systems around sexuality.
49:21-Why we should stop externalizing the meaning of happiness.
You can find more of Adam at:
http://adamroa.com
https://www.facebook.com/adam.roa.1
http://instagram.com/adam.roa
Join the Hungry for Happiness Facebook community for more!
http://hungry for happiness.com/facebook
I was so pumped on this conversation. I was actually at a dinner with JJ Virgin, who has also been on this podcast, and someone mentioned Jason and how he had an eating disorder as a young man. We get so many men who ask us if we have services for men and I’m so excited to say that we’re in the process of doing that. But I just wanted to get Jason on the show to share his story. He is so passionate about what he’s doing in the world and I know that’s going to come across in his voice.
About Jason Phillips
Jason is a former anorexic and has a fundamental understanding of the mindset issues related to dietary compliance. Today, as a thought leader, Jason is excited to help people use nutrition to truly unlock other areas of success in their lives.
In this episode, Jason shares:
7:29- What it’s like to have anorexia and body image issues as a male athlete.
16:58- Shifting away from viewing food as the “enemy”.
22:44- The shocking number of males in the fitness industry that experience disordered eating.
24:49- The vicious side of the physique world.
29:57- The long term repercussions fitness competitors have to deal with.
33:50- The scientific reason behind the diet binge cycle.
37:07- The easiest way to achieve our set point weight.
45:33-The importance of integrating fun and play into disordered eating.
You can find more of Jason at:
http:/hungry.in3nutrition.com
http://www.in3nutrition.com
http://instagram.com/jasonphillipsfitness
Join the Hungry for Happiness Facebook community for more! http://hungryforhappiness.com/facebook
Loralei Bayette
This episode is all about relationships and viewing our relationships as a mirror. She got really real and vulnerable and basically said on the show, “I don’t trust myself to be in a relationship.” And it’s so freakin cool for a woman to just own that and just really say, “Ok listen, now is not the time. The time is to love ME. The time is to be in my own body. The time is to understand myself.” I just thought that was one of the rad-est things that has ever been shared on the show so I appreciate her so much for saying that. We’re really digging into the topics of feeling lonely, insignificant, unloveable-whatever it may be- and how we are dependent on relationships to provide that for us. That’s a broken model, we really have to fulfill that within ourselves, because a relationship is only adding value to what we already have.
About Loralei Bayette
Loralei Bayette is a speaker and Holistic Trasnformation Coach. She helps clear obstacles and uses herself as a stepping stone and mirror to her client's self discovery and manifesting power. She's a self love advocate and rebellious creative who believes in questioning everything and going within to ignite the goddess within. She has a Youtube Channel called HolisticGoGetter and will be doing events in 2018. So make sure you check out her channel and instagram for more updates.
In this episode, Loralei shares:
07:29- What self abandonment looks like and how we can heal it.
19:35- How to create a felt sense of belonging from the inside.
24:20- Simple practices to instantly increase your energetic vibration.
30:45- Tapping into our own internal light source.
You can find more of Loralei at:
https://instagram.com/loraleibayette
Join the Hungry for Happiness community for more!
Everything about this conversation excites me to the core! For those of you who’ve been in my world following my things, you know how passionate I am about money and our relationship with money. More importantly, healing our relationship to money, and not allowing it to be the root of all evil anymore. This episode is about creating a space and a relationship where money can flow easily to us and through us so that we can create more abundance in the world.
Michelle is a Brit with a hot chocolate obsession and a cheeky sense of humor, who has a (not so) secret dream of being in a Hallmark Christmas movie. Her work demystifies the weird stuff we believe about money, so we can stop repelling it, make lots of it, and enjoy more freedom and choice.
http://www.michellelowbridge.com
https://www.facebook.com/michellelowbridge1/
Free liming belief technique: https://www.michellelowbridge.com/money-blocks
Join the Hungry for Happiness Facebook community for more!
Enter to win a copy of Peta’s amazing new book, Earth is Hiring. From now through Monday, February 19, you can enter the contest by doing something fun and posting a photo of yourself at play on Instagram with the hashtag #earthishiringmetoplay. Winners will be chosen the week of 2/19 and books will be shipped shortly after!
Ready, set, gooooo!
Peta Kelly
You know when you talk to someone, and it literally feels like you’ve injected caffeine straight into your body? That’s what this felt like hours after this conversation. I’m so stoked to have you guys listen to her. The way she shares is so authentic; she’s a force. We dug into all sorts of things but primarily one of the biggest things we dug into was our money stories and our relationship to money. We talked about the importance of play and the importance of taking responsibility of our frequency. Hearing it in her terms was so beautiful.
About Peta Kelly
Peta Kelly is a mum to her magical baby Sol, an Angel Gifter, Entrepreneur, speaker, philanthropist, cacao and vintage denim enthusiast and a voice for the millennial generation. SRecently ranked by Inc Magazine in the Top 10 Female Entrepreneurs changing the world. Her favorite title is Human AF and she’s also the author of new her book, Earth Is Hiring.
In this episode, Peta shares:
04:59- Money and the stories we create around it.
10:36- The truth about abundance and what it actually means.
14:00-The definition of alignment and various ways we block ourselves from living in its flow.
16:31- The reason we reject feeling in alignment.
17:33- The difference between resistance and misalignment.
19:10- Getting to the root of our responsibilities: What we need to keep vs what we need to release.
23:13- Peta's divine connection to source through cacao. Get yours here! https://www.flykakao.com/
30:00- Peta’s Earth is Hiring book tour. Claim your spot! https://petakelly.com/earth-is-hiring/
37:33- What Mother Earth is asking of millennials and how they can take action.
You can find more of Peta at:
https://www.facebook.com/petak
http://instagram.com/petajean_
Join the Hungry for Happiness Facebook community for more! http://hungryforhappiness.com/facebook
Andrea Owen
Andrea is a returning guest because her first episode kicked off and you guys loved it. This episode, we’re talking about her new book and it has literally the best title ever. It’s called, How to Stop Feeling Like Shit. We dove into all of the principles of how we are addicted to our own suffering and how we create structures in our lives that literally set us up to feel like shit. She talks through these principles and really breaks them down, making it easy. We extracted a lot of the value from the book and brought it to the show so you guys can really absorb a lot of what she has to say.
About Andrea Owen
Life coach. Author. Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are. She helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. You can learn more at www.yourkickasslife.com.
In this episode, Andrea shares:
5:21- The difference between using food as a numbing mechanism and overeating.
12:43- How we can express, feel and release our emotions in a safe way.
16:00- Why the need to constantly “be strong” is detrimental to our health.
22:00- Navigating through judgement and comparison.
30:00- How we can identify and dismantle the imposter syndrome.
35:26- How we can honor ourselves and take pride in our accomplishments.
You can find more of Andrea at:
http://yourkickasslife.com/
http://www.facebook.com/yourkickasslife
https://www.instagram.com/yourkickasslife/
Join the Facebook community for more at hungryforhappiness.com/facebook
Johnny Blackburn
Today in this episode Johnny and I talked about masculine and feminine energies. The divine integration of how we understand each other and how we communicate to each other. It’s the whole topic of feeling emotionally safe in our connection and Johnny walks us through a process of having the confidence to share with our partner how we truly feel safe. Safety is such an important piece of connection and feeling intimate with our partner. We talk all about the masculine and feminine integration and how we can truly learn to not only connect, but truly understand one another.
About Johnny Blackburn:
Johnny Blackburn is a coach, author, speaker, facilitator and holds a MA in Psychology. He was originally in Business Management Consulting, 10 year career as a functional Nutritionist specializing in the psychology of eating. He's facilitated San Diego Men’s Groups for seven years and his mission is to empower men & women to live from a deeper presence & connection, awakening greater human potential in work, love & life.
In this episode, Johnny shares:
What You’ll Hear:
9:27- Embracing our emotions and taking responsibility for our lives. .
12:53- The link between neuroscience and emotional regulation.
19:15- How men and women can understand and connect with each other.
28:20-What’s possible when our masculine and feminine energies are balanced.
32:44- How Johnny helps women and men experience emotional safety.
42:19- What men appreciate most in relationships.
You can find more of Johnny at:
https://www.facebook.com/johnny.blackburn.79
Join the Hungry for Happiness community for more!
http://facebook.com/hungryforhappiness
Maggie Berghoff
This episode with Maggie is about slowing down and paying attention to our gut health. Our overall well-being, internal and external, is channeled through our gut. What we decide to eat, how we think, our physical environment, all of these things affect our gut and if something is off balance, our body calls out for help through sensations. This can show up as anxiety, depression, moodiness, the inability to sleep, bloating after meals, food intolerances; all of that fun stuff. Maggie gets really deep into this and gives us some insight on how we can explore our bodies' signals so we can heal.
About Maggie Berghoff:
Maggie Berghoff is a nurse practitioner trained in Functional Medicine. She uses a renowned step-by-step framework known as Balance Protocol to transform the lives of men and women using cutting-edge and natural medicine. Maggie’s clients report increased energy and vitality, weight loss, hormone balance, glowing and anti-aging skin, and chronic disease reversal. They are able to fully live the vibrant, beautiful, happy life of health freedom and bliss they deserve.
In this episode, Maggie shares:
What You’ll Hear:
3:16- How Maggie healed her body from years of restriction.
9:30-How to identify if your gut is off balance.
15:27- How we can reverse the symptoms of our gut health.
25:05- How our gut health is related to inflammation.
You can find more of Maggie at:
https://www.maggieberghoff.com/
http://facebook.com/maggieberghoff
http://instagram.com/maggieberghoff
Join the Hungry for Happiness community for more!
http://facebook.com/hungryforhappiness
Mary Shores
In this EP Mary and I talk about conscious communication. Our words are our wands. They're the gateway between our souls and what actually manifests in our lives. Mary does a great job explaining this and she also presents our words a feedback loop. When we speak, our words go out into the world and loop back into our bodies, strengthening our beliefs. This episode is riddled with takeaways on how to empower yourself through your language.
About Mary Shores
Mary Shores is the founder and CEO of a multi-million dollar business. Recognized as a thought leader, Mary teaches individuals how to inspire others, create new ways of thinking, achieve their goals, and take action to create meaningful results. She developed the Words That Work system, which inspired her Hay House book, Conscious Communications. Mary travels across the nation giving lectures and teaching courses, and has been featured on international television shows, podcasts, and blogs.
In this episode, Mary explains:
What you’ll hear:
6:03- Following our souls desires and releasing the "I'm not" belief.
11:15- The key to rewiring our thoughts and patterns.
16:30- Creating affirmations that spark visceral reactions in your body.
25:30- The greatest resistance points we have to speaking our truth.
30:19- How every decision we make is either cleansing or clogging our thoughts.
You can find more of Mary at:
https://www.facebook.com/shoresmary/
https://instagram.com/Mary_Shores
Join the Hungry for Happiness community for more!
http://facebook.com/hungryforhappiness
Thais Sky
This EP with Thais Sky is such gold and it’s about the topic of worthiness, something that comes up in the Hungry for Happiness community all of the time. We really talk about the root of the good enough complex that so many of us deal with and it manifests in such different ways. So it really comes from our inner child feeling lost, lonely and unloved. What ever it may be, when we numb we’re searching for safety. I really love how she invites us to look at our wounds as our power source. I resonate with this so much because there is so much power hidden within our pain.
About Thais Sky
Thais comes from a background of binge eating and has since created a thriving business supporting women to navigate their worthiness, wounds and reclaim their sovereignty. She's an open book and happily speaks about what it truly looks like to rise from the ashes and love yourself fiercely.
In this episode, Thais shares:
1. What worthiness viscerally feels like in our bodies.
2. Why the core of so many of our challenges as women lies in our worthiness.
3. Why our wounds are our greatest source of power.
4. The difference between being a victim and having a victim mindset.
What You’ll Hear:
2:02- Exploring and dismantling our deep worthiness wounds.
9:46- The defensive mechanisms we create out of fear.
16:10- Different ways we can create safe containers to communicate our wounds.
22:55- How we can co-exist with our wounds.
31:20- Observing our behavior to see where we're playing into victimhood.
38:22- How we can start a relationship with our inner child.
43:33 Conscious movement and how it allows us to get deep into our bodies.
You can find more of Thais at:
http://facebook.com/iamthaissky
http://instagram.com/iamthaissky
Join the Hungry for Happiness community for more!
http://facebook.com/hungryforhappiness
Madelyn Moon
I absolutely loved connecting with Maddy. Our conversation flowed so effortlessly on and off the podcast. Specifically in this episode, we talk about getting to the root of our truth and being honest about where we’re at. I think so often in personal development, spiritual development (however you want to label it), we can often bypass the truth which truly prevents our transformation. We get into all sorts of subjects in this episode around truth telling. We talk about boys, dating, relationships, ourselves and our own innate growth.
About Madelyn Moon
Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow.
In this episode, Madelyn shares:
What you’ll hear:
4:45- The power of intentional creation.
8:15- How we can integrate the masculine and feminine parts of ourselves and create harmony within.
12:40- Surrendering into our feminine and releasing our perfectionism, overachiever mindset.
22:51- Relinquishing the dependency we have on the weight loss industry and the body positivity movement.
30:17- The mental, physical and energetic struggle disconnection creates in our bodies.
40:10- How we can create an intimate, healthy relationship with money.
You can find more Madelyn of at:
http://instagram.com/jenncassetta
Check out: The Complete Works by Florence Scovel Shinn
Join the Hungry for Happiness community for more!
Jennifer Cassetta
Jennifer Cassetta is a Clinical Nutritionist, Self Defense and Fitness Expert, Author, and Motivational Speaker; With a 3rd degree black belt and Master’s degree in Nutrition, Jennifer has been helping others for over 15 years feel stronger, safer and confident, speaking to audiences all over the world on topics such as health, wellness, personal safety, empowerment, self-defense, and more. I loved this episode. It is so powerful and important for women to understand how to defend themselves. She walks us through a beautiful framework to truly understand how to feel safe in potentially vulnerable situations.
In this episode, Jennifer shares:
What you’ll hear:
2:49- How we can protect ourselves at home and in public.
7:42- Different ways we can communicate our boundaries with strangers.
18:00- Healing our trauma response to men when we feel unsafe in our bodies.
23:00- Foods that help lower anxiety.
33:51- Sexual assault prevention, self-defense and standing firm in your boundaries.
You can find more of Jennifer at:
http://instagram.com/jenncassetta
Join the Hungry for Happiness community for more!
http://facebook.com/hungryforhappiness
Rachael Maddox
This is the second time I’ve had this wonderful soul on the show and she came back because you guys wanted her to come back. We are talking more specifically in this episode about sex, sexual trauma, sexual expression and liberation. So if you do have kiddos around I would highly recommend popping in some headphones.
About Rachael Maddox
Rachael Maddox is a trauma resolution educator, coach and guide who’s helped hundreds of women and men resolve their sexual trauma and reclaim their pleasure, power and wholeness. The Kickstarter for her second book, Sex After Trauma, is live NOW. Head to bit.ly/sexaftertrauma to get stories and strategies for life under the sheets when you've been through the worst of it.
Inside this episode, Rachael shares
What you'll hear:
You can find more about Rachael at:
http://facebook.com/rachaelmaddoxcoaching
http://instagram.com/rachaelmaddox
Renee Airya
This episode with Renee Airya is about accepting the range of our emotions and feeling comfortable with expressing them. We also talk about connecting to our truth, which comes up often on the podcast, but it's so important for us to create that internal channel of connection. I love how Renee invites us to feel into our truth to decide who we are and who we’re not in the moment. And, we get to change that every moment. I tell my client's all the time, it’s all about what we can do in the moment because as we grow and evolve, our truth will change- and that’s OK.
About Renee:
Renee Airya is a former fashion model who has healed from three near death experiences, including massive brain surgery and facial paralysis. Her book, “Flip Your Flaws” is a compelling story of Renee’s personal emotional, spiritual, and physical journey from paralyzation to liberation. She encourages everyone to step out of hiding by flipping their flaws and using them as a gateway for expressing their sincerity and most unique abilities.
In this episode Renee shares:
What you’ll hear:
11:12- How we can experience different emotions without negating them.
19:55- How we can understand ourselves on a deeper level.
23:00- The reason why it’s so hard to connect to our truth.
36:00- How to set fierce boundaries with compassion.
You can find more about Renee at:
http://instagram.com/Reneeairya
In this episode Jill Coleman and I talk about how we can find purpose outside of the obsession we have with our bodies. This is a huge conversation and a core desire for a lot of the women who come into HFH community. You know, it's something I had to figure on my own, understanding how to be in our bodies and how to just love myself without obsessing over myself. Jill and I also talk about creating a unique approach to life. We tend to over-consume information and jump to the thing, the next podcast, next plan, the next book and we really talk about experiencing transformation on a visceral level.
In this episode Jill shares:
What You'll Hear:
7:40- Overconsumption and implementing our truth
19:10- How we can find purpose outside of obsessing over our bodies.
22:20- How dieting drained Jill's intimacy, confidence and libido.
30:50- Reframing the way we look from a place of acceptance.
40:10- Unlearning the social conditioning we've been programmed to believe.
You can find more of Jill at:
http://www.facebook.com/jillfit
This episode with Lisa Kaplin is all about getting over the fear of voicing our truth and creating a clear channel of communication. You know something I see constantly with my clients is the fear of speaking up because we're afraid of rejection and something I always say to them is it's not rejection, it's re-direction. As children we were taught to be quiet, fit in, just accept what’s given to us and follow the rules because that’s the respectful thing to do. So as evolved women when we want to speak out, wr second guess ourselves and think, "What if they don’t like me?", "What if I'm not loved?", "What if I'm rejected?" Lisa does a great job explaining how to get out of this mindset so we can feel worthy and deserving and truly just ask for and get what we want.
About Lisa
Lisa Kaplin is a psychologist and professional certified coach who works with women on building their confidence in all areas of their lives. She believes the least important aspect of a woman is her appearance so she's dedicated to helping women find meaning and joy in other ways. Lisa is a recovered good girl and perfectionist and her life is so much better because of it.
In this episode, Lisa shares:
What You’ll Hear:
2:02- What it costs us when our needs aren’t communicated.
7:40- The small steps we can take to ask for what we want.
19:00- The difference between being assertive and discerning vs aggressive.
31:28- The extremes of helplessness vs taking on everything.
You can find more of Lisa at:
http://www.smartwomeninspiredlives.com
http://facebook.com/Smartwomeninspiredlives
http://instagram.com/Lisakaplin
I loved this episode. One thing we talked about with our group programs and with all of our clients is life is constantly happening for us in perfect timing. When we can step out of that victim mentality of "Life is happening to me" and and "Life is happening for me" it shifts our emotionality and we're able to see and experience more miracles and so we talked a lot about this. Jessica opens up about her condition, endometriosis and how it's given her awareness of her body. By going plant based, she has managed and eliminated many of her symptoms. We talk about the impact of food and our bodies from an internal approach, how it affects our menstrual cycles and Jessica takes us through a body scan practice to check in which was super cool.
About Jessica
Jessica Murnane is the creator of the One Part Plant movement (she’s working to get everyone on this planet to eat one plant-based meal each day), host of the One Part Podcast, and wellness advocate (she works to raise awareness for endometriosis).
Jessica has contributed to and appeared in countless magazines and websites, including Mind Body Green, Goop, The Coveteur, Food 52, PopSugar, and Chalkboard Magazine and has spoken at Apple, Taste Talks, and Wanderlust.
Inside this episode, Jessica shares
What you'll hear:
You can find more about Jessica at:
https://www.facebook.com/OnePartPlant
https://instagram.com/jessicamurnane
https://instagram.com/onepartplant
This episode with the lovely Rebecca Niziol is all about recognizing our flow states. Flow is something that’s naturally accessible in our bodies and it feels different for everyone. For Rebecca, it’s the feeling of ease. For me, it’s losing track of time because I’m doing something I'm so immersed in and I totally love. We’re this steady stream of love but as we go through life, we get blocked from the pain, trauma and forced actions we experience. Rebecca explains how we can acknowledge our blocks so we can heal, remove them and get back into our natural state, which is of course flow.
Rebecca Niziol is the Creator of Work with Soul, an ever-expanding community of support that connects who we are and what we do in soulful ways, as well as the host of The Work with Soul Podcast. She is a movement specialist who brings spiritual tools and practices in down to earth ways. She has taught yoga to the men’s national soccer team, guided a group of over two thousand people in meditation.
https://www.facebook.com/rebecca.niziol
https://instagram.com/rebeccaniziol
Join the Hungry for Happiness community for more!
www.facebook.com/groups/hungryforhappinesscommunity
In this episode with Katie Dalebout we talk about expressing our true selves through journaling. I freaking love journaling and for those of you who are not journalers, journaling is a beautiful way to release the emotionality that’s trapped in our bodies so we can really decipher the difference between what is true and what is not true. So whether we have an idea, need to process an emotion or we just literally need to dump our thoughts down, we can do it in a sacred space without any fear of judgment. Katie really speaks to this and shares how journaling has helped her connect to her higher self.
About Katie
In 2013 Katie Dalebout launched the weekly podcast Let It Out which now has over 100 episodes. She’s the author of the Amazon best-selling book Let It Out: A Journey Through Journaling and has contributed to Hello Giggles, Refinery29, and Mind Body Green. Through her speaking and writing she aims to help people develop a positive image of their bodies by embracing their creativity & personality outside of their physicality.
Inside this episode, Katie shares
What you'll hear:
You can find more about Katie at:
https://www.facebook.com/TheWellnessWonderland/
http://instagram.com/katiedalebout
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Tara Whitney is a Mother, CPA, Certified Intuitive Eating Counselor, Yoga Life Coach and Yoga Teacher who runs an accounting consulting business. Tara’s vision is to live in a time and place where women’s lives are no longer ruled by food and their hatred of their body.
https://www.facebook.com/tarahwhitney/
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Today I have Rosie Acosta on the podcast and we get into the beauty of yoga, stillness and truly honoring our bodies. Each and every day we’re moving around in these amazing vessels that literally guide our human experience and we just often don’t take time to acknowledge how profound and how amazing it is. Rosie lets us in on different yoga practices and breathing techniques that we can use to get balanced whenever we feel untethered.
About Rosie Acosta
Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention. An East Los Angeles Native, troubled teen who suffered from depression, anxiety, and overeating and turned her life around with Yoga + Meditation. Currently an ambassador for Yoga Journal traveling the U.S. for 6 months to 22 major cities exploring Yoga culture across the country.
Inside this episode, Rosie shares
What you'll hear:
In this episode we talk about the mindset of men and how women can support them in cultivating emotional intelligence. He said something really profound, “Women are the permission cards for men’s vulnerability and growth.” I loved that because it’s not from a place of trying to control, but from us being the example. You know, showing up, being vulnerable, talking about our emotions and processing them in real time. It’s a beautiful dance.
About Connor
Connor Beaton is the founder of ManTalks, an international organization focused on men’s health, wellness, success and fulfillment. Connor is also an international speaker, podcast host and lifestyle entrepreneur. Before founding ManTalks, Connor worked with Apple leading high performance sales and operations teams. Since founding ManTalks, Connor has spoken on stage at TEDx, with Lewis Howes, Gary Vaynerchuk, Danielle LaPorte, taken ManTalks to over a dozen cities internationally.
In this episode Connor shares
What You’ll Hear
4:27- How women can get men to feel more into their bodies.
13:00- Decoding masculine verbiage.
17:35- The different ways men experience anger.
31:24- How women can hold space for men.
48: 35- Being mindful of narratives women may have around men.
You can find more of Connor at:
https://www.facebook.com/connorbeatonofficial/?pnref=lhc
https://instagram.com/ManTalks
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