On this week’s episode of Can’t Be Contained, I’m so thrilled to welcome back to the show, my other half, Eric Moeller! A bit about Eric—not only is he my husband, but he’s the founder of Freewyld, a hospitality brand to help connect travellers with unique rentals designed to reconnect them with what truly matters. In this episode, we’re getting raw and real about the personal evolution that comes after marriage and the intimate dynamics of our relationship, like how getting married has enriched our connection and sense of family.
Not only will we recount our beautiful wedding ceremony, but we’ll open up about our intentional living approach—highlighting the importance of staying off technology in order to foster genuine connection. And that’s not all! We’ll also share practical advice for maintaining a harmonious relationship amidst the hustle and bustle of entrepreneurship.
Together, we’ll show how we navigate conflict with compassion and clarity, stressing the importance of structured communication practices.
Eric and I will dive into:
➤ Advice for wedding planning
➤ Merging finances
➤ The impact of technology on relationships
If you want to uncover the secrets of thriving in both love and business, or perhaps want to learn how to live more passionately and purposely, then come along with Eric and I for a peek behind the curtain!
And don’t forget to check out the Pause Facilitator Training program, found HERE! If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! I’ll see you there, lovelies!
Links:
Website: https://freewyld.com/
IG: https://www.instagram.com/ericdmoeller/
LinkedIn:https://www.linkedin.com/in/ericdmoeller/
Facebook: https://www.facebook.com/EricDMoeller/
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-325-eric-moeller-intentional-living-sacred-time
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/
One of the things I’ve been absolutely obsessed with this year is skin health, and on this week’s brand new episode of Can’t Be Contained, that’s exactly what we’re talking about! Today, I’m joined by my good friend, and co-founder of Clear Stem, Kayleigh Christina! She joins me to dive deep into the world of skin health and explore the qualities that drive female entrepreneurs to pursue their dreams against the odds.
Kayleigh is a pioneering force in the skincare industry, and in this episode she’ll unveil her holistic approach to tackling acne and anti-aging, all while emphasizing the importance of education and understanding the root causes of skin issues. Her powerful insights into pore-clogging ingredients, misguided skin care practices, and the impacts of diet and supplementation are not only inspiring, but completely actionable!
Together, we break down the emotional aspects of skin health, exploring how stress, diet, and yes, breathwork, can impact your skin! Plus, Kayleigh breaks down some of her products that have had a tremendous impact on my own skin!
Kayleigh and I will also get into:
➤ Developing a daily skincare routine
➤ Public perception of acne
➤ The use of beauty treatments
So if like many, you’re battling acne or are curious about holistic skincare for any reason, this episode is sure to have something for you. Kayleigh is here to kickstart the skincare REVOLUTION.
And don’t forget to check out the Pause Facilitator Training program, found HERE! If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! I’ll see you there, lovelies!
Links:
Website: https://clearstem.com/
IG: https://www.instagram.com/kayleigh.christina/?hl=en
LinkedIn:https://www.linkedin.com/in/kayleigh-christina/
TikTok: https://www.tiktok.com/@kayleigh_christina
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-324-kayleigh-christina-skin-health-holistic-wellness
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/
On today’s episode of Can’t Be Contained, I’m absolutely thrilled to be joined by best selling author, podcast host, and founder of the School of Becoming, Tracy Litt! Tracy sits down with me for a discussion revolving around the powerful concept of elevating our consciousness and the profound impact it can have on our lives and relationships.
We discuss the incredible growth and transformation that can come from becoming more aware and less judgemental, as Tracy details her journey of evolving into a highly conscious woman as well as the strategies she’s used to model said evolution for others. Tracy outlines the different levels of consciousness, as well as how they impact one’s ability to handle the various challenges and opportunities life provides.
Tracy and I also break down:
➤ Music as a tool for healing
➤ Navigating social activism
➤ Modeling Behaviours
So if you find yourself curious about these different dimensions of consciousness, or are simply looking to integrate more self love into your life, I promise this episode is filled to the brim with practical insights and advice. Tracy’s wisdom will no doubt help you stay grounded, learn to trust the process, and embrace the duality of pain and growth.
Get ready to become the HIGHEST version of yourself.
And don’t forget to check out the Pause Facilitator Training program, found HERE! If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! I’ll see you there, lovelies!
Links:
Website: https://thelittfactor.com/
IG: https://www.instagram.com/thetracylitt/?hl=en
LinkedIn:https://www.linkedin.com/in/tracylittlester/
Facebook: https://www.facebook.com/thelittfactor/
The School Of Becoming: https://theschoolofbecoming.com/
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-323-tracy-litt-self-love-embodied-consciousness
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/
Dimensions Of Consciousness: https://drive.google.com/file/d/1_zVyZ_Tf4iChDFIZ3I907nOfeFnIUtUT/view?usp=drive_link
It’s time for another brand new episode of Can’t Be Contained! Today, I’m honoured to be joined by author, breathwork facilitator, and founder of the Living Proof Institute, Sachin Patel! Sachin sits down with me this week to share his journey into the world of breathwork, which began with his Wim Hof training in 2018.
We discuss the holistic benefits of breathwork, including its impact on physical health, mental clarity, and emotional well-being. Together, Sachin and I delve into the science behind breathwork, as he highlights how it can aid in detoxification, improve metabolic health, and even assist with issues such as snoring or chronic pain. Our conversation touches on often overlooked contributors to quality of life, including stimulating the vagus nerve. These elements, when harnessed correctly can have profound effects on maintaining optimal health.
Sachin and I get into:
➤ Identifying dysfunctional breathing
➤ Optimizing light exposure to our circadian rhythm
➤ Lung capacity as a predictor of lifespan
Though breathwork seems simple at first glance, it’s an immensely sophisticated practice that holds tremendous power to impact one’s everyday life. So whether you’re simply looking to deepen your existing breathwork practice, or you’re new to it altogether, Sachin has the wisdom you need to transform your health from the inside out!
So put those headphones on, breathe in, and listen.
And don’t forget to check out the Pause Facilitator Training program, found HERE! If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! I’ll see you there, lovelies!
Links:
Living Proof Institute: https://thelivingproofinstitute.com/
IG: https://www.instagram.com/thesachinpatel/?hl=en
LinkedIn: https://www.linkedin.com/in/drsachinpatel/?originalSubdomain=ca
Facebook: https://www.facebook.com/sachinpateldc/
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-322-sachin-patel-breathwork-metabolic-health
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/
Breath: The New Science of a Lost Art: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615?tag=pausebw-20
Activate Your Vagus Nerve: https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741?tag=pausebw-20
Circadian: Your Natural Rhythm: Google Play: https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741?tag=pausebw-20
Circadian: Your Natural Rhythm: Apple Store: https://apps.apple.com/us/app/circadian-your-natural-rhythm/id1495373007
Get ready for a brand new episode of Can’t Be Contained! Today, I’m joined by—nobody! That’s right, this week, it’s me, myself, and I—and I’m diving deep into the power of being deliberate! I’m sharing my personal goal toward a much more deliberate 2025 as I explore how being more deliberate can significantly impact quality of life. Whether it’s embracing simplicity, making intentional decisions, or reducing screen time, a thoughtful and intentional lifestyle can and will lead to a balanced mind and body! But that’s not all—I also explore the impact that our thoughts and emotions have in shaping our reality, delving into the importance of guarding our thoughts as well as powerful tools like breathwork and somatic healing.
I’ll also touch on:
➤Neuroplasticity and thought patterns
➤Mind-body connection
➤Spiritual and Scientific Balance
So if you’re ready to step up and live more intentionally, then listen in! And remember, it’s okay to just be where your feet are.
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links:
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/
The Body Keeps Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748?tag=pausebw-20
Power VS Force: https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074?tag=pausebw-20
Welcome back to a brand-new episode of Can’t Be Contained, where today I couldn’t be more stoked to welcome entrepreneur and personal development advocate James Wedmore! James graciously shares his journey from a logical atheist to embracing spiritual growth—all the while stressing the profound impacts these changes have had on his success in the entrepreneurial space.
Together, James and I share personal stories of managing moments of self-doubt on stage, and the power of words in fostering authentic relationships. James explores the idea of sacred reciprocity and recounts impactful personal experiences with financial hardship that have shaped his business ethos. Our conversation is a deep dive into the idea that true growth often stems from adversity. James shares how the “tightrope walk” that is living in Sedona has proved effective in gaining self-management tools, and how the environment one lives in can shape personal and professional development.
We traverse topics like:
➤ The importance of self-worth in preventing burnout
➤ Genuine connection in business
➤ Manifesting goals
So join James and myself as we delve into just exactly how one maintains balance while pursuing ambitious goals. One shouldn’t cancel out the other, and with James’s powerful insights, listeners can be sure professional pursuits do not have to come at the price of authenticity!
Are you ready to make 2025 your year of transformation?
If you’re a female leader or entrepreneur looking to make a significant impact, check out LIFE Mastermind. It’s a supportive 12-month journey with like-minded, badass women crushing it in their feminine!
Learn more and apply HERE!
Links:
Podcast: https://www.mindyourbusinesspodcast.com/
Website: https://www.jameswedmoretraining.com/
IG: https://www.instagram.com/jameswedmore/?hl=en
LinkedIn: https://www.linkedin.com/in/jameswedmore/
Youtube: https://www.youtube.com/user/jameswedmore
Facebook: https://www.facebook.com/p/James-Wedmore-61550499597027/
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-320-james-wedmore-setting-boundaries-personal-growth
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Welcome back to Can’t Be Contained! This episode is BRIMMING with insight, heart, and transformative wisdom.
For those of you curious about the reflection process I mentioned in the intro of the episode, the one I go through every year with Eric, here is the link to the 2025 Reflection and Creation Planner
Today, I dive deep into the enriching conversation with my incredible guest, Sarah Swain! And — BONUS! You’ll also hear from the amazing Sarah Sherwood as we discuss her time in the Life Mastermind program and how it TRANSFORMED her life and her business. By the end of it all, you’ll know whether or not the LIFE Mastermind is right for you. (Spoiler alert: It is!)
This week, Sarah Swain shares her rural lifestyle and her journey from corporate to entrepreneurship, challenging traditional success paradigms and hustle culture. We delve into the significance of setting boundaries, prioritizing personal freedom, and holding on to one's core values in business. We also discuss the necessity of community support in fostering these shifts, the challenges of cancel culture, and maintaining authenticity in the face of societal pressures.
Along the way, we’ll dive into topics like:
➤ Hustling vs. Authentic Manifestation
➤Enoughness and Higher Intentions
➤Embracing a feminine, energy-driven approach
Join us as we navigate the balance between work and personal life, model new ways of achieving success, and pursue a more nourishing, intuitive approach to business. It's a conversation you don't want to miss!
Find out more about the LIFE Mastermind HERE!
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-319-embracing-authenticity/
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Welcome back to a brand new episode of Can’t Be Contained! Hope you’re ready to get cozy, because this week, it’s just me and you—--and I’m sharing an intimate look at one of the most pivotal decisions in my business journey.
Have you ever felt disconnected from your surroundings, despite outward success? Perhaps you’ve felt out of alignment with your TRUE purpose. I can say one thing for sure—and it’s that I certainly have! Thus, I’m diving deep into my pivotal and personal decision to shut down my successful seven-figure company overnight, and launch a new venture—-a choice that would of course lead to Pause Breathwork!
Come along with me as we explore the psychological and emotional struggles I faced due to this decision as well as the moment of divine clarity that sparked the change. I’ll also get into how embracing a feminine, intuitive approach to business has absolutely transformed my life and work!
In addition to exciting details regarding Pause Breathwork’s upcoming three-day Life Challenge and Life Mastermind, I’ll be delving into:
➤ Masculine vs. Feminine Energy in Business
➤Finding Fulfillment
➤Business as a Spiritual Practice
So please, listen in! Whether you’re a fellow entrepreneur feeling stuck, or simply someone craving deeper fulfillment from life—-I’m certain this episode will have something for you!
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-316-seven-figures-feminine-leadership-masculine-vs-feminine-energy
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Welcome back to another episode of Can’t Be Contained! Today, I’m thrilled to be joined by the ever-so-incredible Cathy Heller! Cathy is a teacher, podcaster, and author of the upcoming book, “Abundant Ever After”, and this week we dive deep into the profound intersections between spirituality, creativity, and personal growth. Cathy graciously shares with me her insights on the transformative power of spirituality over medication for anxiety, and the true nature of abundance.
Hot on the tail of the release of her new book, “Abundant Ever After”, Cathy and I discuss the value of individuality and creative expression in a society full of pressures that threaten to hinder our full potential. She shares truly inspiring stories of individuals who have taken unconventional paths to success, emphasizing the fact that real fulfillment comes from authenticity and embracing the qualities that make you unique.
Together, we explore:
➤ Common Misconceptions On Abundance
➤ Authenticity Vs. Conformity
➤ Enhancing Spiritual Awareness
Look, we all face personal challenges. But if you’re looking to face those challenges with resilience then Cathy’s powerful message just might be what you need to hear! She truly can’t be contained—---and by tuning in and embracing your power—---neither can you.
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-315-cathy-heller-spirituality-and-science
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Welcome back to another invigorating episode of Can't Be Contained! Today, I'm thrilled to share a whirlwind of life updates and transformative insights FRESH from my month-long hiatus! We’ll dive into the wild experiences of my wedding and honeymoon, and the profound epiphanies I had during some reflective sauna sessions with my husband, Eric. This episode is all about navigating challenges, asking the right questions, and harnessing the power of self-awareness to turn life's curveballs into empowering opportunities. Plus, I have an exciting announcement about the upcoming Life Mastermind for 2025. So buckle up and get ready for a deep dive into self-growth, resilience, and actionable strategies to elevate your life!
Some other topics I covered include:
Linking Problems with Empowering Questions
Balancing High Emotions and Self-Awareness
The Need for Purpose to Direct Life-Energy
So buckle up and get ready for a deep dive into self-growth, resilience, and actionable strategies to elevate your life!
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links:
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Welcome back to Can’t Be Contained! In today's episode, I’m sitting down with the insightful Jonathan Goodman to delve into the art of balancing different life elements while striving for personal and professional growth. Goodman introduces the "8/4 Rule," advocating for a balanced lifestyle by purposefully introducing uncertainty and new experiences.
Throughout the episode, Goodman shares his unique triangle model for life priorities, insightful business strategies, and his belief in aggressive focus to reset one's baseline in various domains. Jonathan also discusses the importance of redefining norms, the concept of "leapfrog skills," and the process of learning and teaching new skills within focused timeframes. Reflecting on personal stories, including his mother's late-life tattoo and Samantha’s pre-wedding health journey, this episode promises a rich blend of wisdom, humor, and inspiration.
Throughout our discussion, we delve into:
➤Muscle Memory and Fitness Realities
➤Jonathan's New Book: "The Obvious Choice" Available in Kindle, Audible, and hardcover formats
➤Finding Financial "Enoughness"
Johnathan Goodman is a renowned author, speaker, and business strategist known for his expertise in personal development and decision-making. With a passion for helping individuals and organizations reach their full potential, he wrote The Obvious Choice, a best-selling guide that empowers readers to make clear, effective decisions in both life and work. Through his engaging storytelling and practical insights, Goodman has inspired countless readers to overcome obstacles and align their choices with their goals. He frequently speaks at conferences and consults with businesses to foster growth and resilience in today's fast-paced world.
Don’t miss this dynamic conversation filled with practical tips and profound insights on living a fulfilling, balanced life. Tune in now! 🚀
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-312-jonathan-goodman-8-4-rule/
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Are you thirsty for knowledge? Then this episode of Can’t Be Contained is just for you! This week, I’m speaking to hydration and health & wellness expert, Tracy Duhs! Together we unravel the myriad of complexities surrounding water, and believe me, the science of water and hydration is infinitely more complex than it may seem on the surface. We’ll discuss the various types of water and their benefits, critique scientific studies on coffee and water, and break down the essential role hydration plays in one’s overall well-being.
Additionally, Tracy shares exciting details regarding “Hydrate”, her brand new book! In it, she discusses the nine pillars of health and shares practical hydration resources for keeping readers healthy and feeling great!
Amidst all this water talk, we “dive” into:
➤Terrain Theory
➤The link between hydration and mood
➤The healing power of saltwater
Though we may take it for granted, there’s a lot to talk about when it comes to nature’s most essential element. So come along with Tracy and I, listen in, and hydrate your mind.
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-311-tracy-duhs-pillars-of-health-terrain-theory
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Welcome to the latest episode of Can’t Be Contained! Today we have a truly transformative discussion ahead with our special guest, Eric Bigger (as seen on The Bachelorette!). In this enlightening episode, we delve deep into Eric's journey from reality TV fame to spiritual growth, exploring the concept of "Miracle Season" and its profound impact on his life.
Join us as Eric shares his insights on astrology, the power of understanding one’s soul, and the importance of integrating spirituality with personal growth. We'll also discuss how facing challenges can lead to immense personal transformation, and the significance of balancing ambition with gratitude.
Eric opens up about his impactful experiences, including visiting Machu Picchu and participating in a plant medicine ceremony, which offered him deeper spiritual insights. He emphasizes the power of breath work and maintaining inner peace to navigate life's pressures. Together, we explore the idea that miracles surround us and how embracing joy and play can fuel authentic success.
During our incredibly wide-ranging discussion we also dive DEEP into:
➤The Power of Not Conforming
➤Breathwork as Prayer for the Body
➤The Value of Being Deeply Present
Stay tuned for a fascinating conversation on self-discovery, purpose, and the healing potential of spiritual practices. Don't miss Eric's inspiring story and the wisdom he shares on how to live a more fulfilled and purpose-driven life. Let's dive into the magic of "Miracle Season" with Eric Bigger right here on CBC!
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links:
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
In today's solo episode of Can't Be Contained, I dive deep into the surprising benefits of breathwork. We'll explore the science behind this transformative practice, discussing how it impacts the nervous system, brain function, and overall well-being.
I'll break down the two primary breathwork techniques we teach at Pause Breathwork—integrative and meditative—and when to use each for optimal results. We'll also discuss how to ensure you're using breathwork intentionally to stay in your desired zone of consciousness.
In this episode, we'll cover:
➤ The science of breathwork and its impact on the body
➤ How breathwork can reduce stress, improve focus, and promote emotional regulation
➤ The differences between integrative and meditative breathwork techniques
➤ Strategies for incorporating breathwork into your daily routine
Whether you're new to breathwork or a seasoned practitioner, this episode will provide valuable insights into harnessing the power of your breath for personal growth and transformation. Tune in to discover how you can use this simple yet profound tool to enhance your physical, mental, and emotional well-being.
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-309-surprising-benefits
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Today, on Can’t Be Contained, I’m beyond stoked to be joined by Melissa Ambrosini! Melissa is a bestselling author, #1 podcast host, coach, speaker, co-founder of She-Launch, a system designed to help female entrepreneurs build a six-figure business fast! In this episode, Melissa shares absolutely invaluable insights into how she’s built a thriving business while still maintaining balance and well-being.
Melissa shares her approach to regulating the nervous system through breathwork, meditation and a very carefully managed sleep routine. We discuss how her morning routines have evolved since becoming a mother, without sacrificing self-care. We dive into the significance of surrounding yourself with positive, growth-minded people, and the impact of relationships on well-being.
We’ll talk about her acclaimed book, “Time Magic”, her strategies for managing a busy life, as well as explore the concepts of vision setting and goal-alignment.
Within Melissa’s absolute treasure trove of advice, we’ll dive into:
➤ The art of simplifying and slowing down
➤ Empowering female entrepreneurs
➤ Adjusting to life’s seasons
So please join us, as we explore the intersection of business success and personal well-being. Contrary to how it may feel at times, the two aren’t mutually exclusive. Whether you’re a parent, a business owner, or someone just striving for a balanced life—-Melissa’s wisdom can’t be missed!
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-308-melissa-ambrosini-life-management
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
I’m thrilled to be joined by an absolute powerhouse of a guest on this week’s Can’t Be Contained—-it’s the great Cynthia Garcia! Cynthia is not only a wife and mother, but a self-made millionaire and the CEO of the Institute of Transformational Nutrition and The Modern Life Coach School.
Cynthia and I engage in a fascinating conversation that traverses the power of mindset, overcoming limiting beliefs and how one’s self-identity holds great significance in achieving their goals. Cynthia opens up about her journey from growing up in a coal mining town to building several successful businesses. She bravely shares personal stories of healing from mother wounds, and healing from misinformed beliefs around money and personal growth. Together, we explore neuroscience backed research around financial gain and investing in oneself.
In addition to Cynthia’s captivating stories, we’ll cover:
Emotions and Responsibilities of Motherhood
Correlation between self-investment and revenue
Manifesting your future self
Are you ready to manifest your future self? Cynthia’s practical tips and inspiring stories are here to help you create the life YOU want!
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-308-cynthia-garcia-limiting-beliefs
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
“No”. It’s only two letters, but a full sentence nonetheless—-and it carries so much power. In this week’s episode of Can’t Be Contained, I’m diving deep into the importance of setting boundaries and reclaiming your energy all by uttering just one simple word—--no.
Honouring your boundaries is critically important, and yes, it can be hard at times, but that’s why I’m sharing practical strategies and insights taken from my own personal experience on how saying no has radically aligned my life, business and relationships. I’lll explore everything around the art of “no”----from overcoming people-pleasing tendencies , setting clear boundaries, and protecting not only your time, but your energy.
There’s so much to get to in this episode, including:
➤Exciting Updates On Wedding Planning
➤Addressing Fears Around Saying No
➤The Many Benefits Of “No”
Do you want to create space for the things that truly light you up? Then say NO to the things that don’t! It’s just a word—--but its potential for empowerment is boundless.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-306-learning-to-say-no-people-pleasing
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Is it time for another Can’t Be Contained already?? Yes it is, so buckle up and listen in as this week I’m thrilled to be joined by the inspirational Jenny Scholl! Jenny is a motivational speaker, entrepreneur, and embodied leadership coach—and founder of her own personal brand of transformational retreats!
Jenny and I dive deep into our respective journeys creating six-figure retreats and the power such in-person events have to foster long-lasting transformation. We discuss how although they can be frightening, the ability to engage in courageous conversations can cultivate very powerful female friendships.
Jenny graciously shares her wisdom gained from developing her transformational offerings, as we explore how strong and genuine communities can form around the personal development sphere.
Amongst a host of other captivating topics, we examine:
➤Sales and Marketing Strategies for Retreats
➤How embracing pain can lead to positive change
➤Trusting your own energy and perceptions
Whether you’re looking to start a business in personal development, strengthen your own practice, or have simply been bitten by the curiosity bug, Jenny provides invaluable insights with a personal touch to get you equipped and inspired!
Interested in Running your own Profitable Retreats?
The 6 Figure Retreat Program opens on September 10, 2024, so if you are interested in running your own retreats and you want to know how to make 6-figure doing just that: You can already register today for the Profitable Retreat Masterclass here
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-305-Jenny-Scholl-female-friendships-community-building
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Feeling stuck? Lethargic? Overwhelmed? It’s all good, because on today’s episode of Can’t Be Contained, I’m going over my favourite somatic practices to shift your energetic state. And the best part? These can all be done in eight minutes or less! Who doesn’t have eight minutes to spare? From breathwork and the tri-active breath pattern, to performing primal movement, trust me when I say it doesn’t take much to re-energize a tired body and mind.
I’ll also get into:
Brene Brown's method of reframing stories
Exciting Wedding Updates
The law of momentum
So let’s get started shall we? Inhale with me—---up through the belly, out through the mouth…..doesn’t that feel better already?
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-304-eight-minute-somatic-practices
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Have you ever felt just….totally burnt out? Perhaps you currently feel burnt out? Worry not, because trust me, you are not alone. In this week’s Can’t Be Contained, I’m digging into my personal experiences navigating burnout and sharing practical tips on how to heal from—and prevent—burnout!
Together, we’ll examine just exactly what burnout is, the societal pressures that contribute to it, and how the power of simple things like breathwork and intentional rest can make for a burnout-free life, allowing you to reclaim your joy and emotional well-being!
In addition to all this, I’ll explore:
➤Prioritizing rest and boundaries
➤The power of positive envisionment
➤The difference between rest and sleep
So please, join me in traversing the burnout epidemic. Sit back and allow your spark to be re-ignited.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-302-overcoming-burnout-emotional-well-being
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Hey guys! Welcome back to Can’t Be Contained! This week, I’m rolling solo and sharing my insights on a topic I believe is crucial for every entrepreneur—--somatic practices. The importance of releasing somatic buildup cannot be overstated—-a lesson I learned firsthand after an uncharacteristic outburst in the Amex lounge. (Don’t worry, we’ll get into it!) The entrepreneurial life can (and will) lead to something I like to refer to as emotional constipation, so this episode I’m sharing my favourite practices for releasing that stuck emotion from your body. From breathwork (of course), primal screaming, and even emo dancing, no matter the method you choose, it’s absolutely essential to let go of any stacked emotions.
I’ll also be diving into:
Wedding updates
The subtleties of how your body communicates
The concepts of death and rebirth
So if you, like me, feel yourself becoming emotionally constipated so to speak, then I urge you to listen in! I’m certain there’s a somatic practice that will work for you! (Hopefully before you lose your cool in the Amex lounge).
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Join Patrick and I for the first ever 6 Figure Speaker course:
https://www.pausebreathwork.com/six-figure-speaker/
For full show notes, resources, and links:
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Welcome back to another episode of Can’t Be Contained! Today, I’m thrilled to be joined by the always wonderful Alyssa Nobriga! Alyssa is an entrepreneur, international speaker, and life coach—-and an expert in the fields of love and personal growth.
Throughout our powerful conversation, Alyssa and I unpack the mechanics of love, being present, and the grand journey that is one’s personal evolution. We delve deep into how childhood experiences shape a person’s perception of love, the importance of emotional vulnerability within relationships, and creating a safe space for expression.
Alyssa kindly shares her wisdom and experience cultivated from her own personal development journey, detailing how understanding her own subconscious fears has been a crucial element in achieving her goals.
During our incredibly wide-ranging discussion we dive DEEP into:
➤The Four Stages of Love
➤The Progression From Needing Love To Codependency
➤Cultivating Presence
So whether you’re looking to strengthen your relationships, deepen your self-awareness, or get closer to achieving YOUR goals, Alyssa’s insight is absolutely invaluable! Get ready to open your ears—-and your heart—-because this is an episode you don’t want to miss!
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-301-Alyssa-Nobriga-stages-of-love-codependency
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
On this episode of the Can’t Be Contained podcast, we’re diving deep into a compelling conversation with the remarkable Patrick Combs! Patrick is a seasoned public speaker and influencer with over three decades of experience, and the co-creator of our new breakthrough 6 Figure Speaker course. This week, Patrick and I unravel the power of having a voice in the world and its profound ability to positively shift consciousness, particularly through in-person interactions versus online engagements.
Our talk takes you through Patrick’s reflective journey towards finding personal satisfaction and healing by making his voice heard, despite the initial struggles of not being seen or recognized for his valuable insights. I share my personal parallel of navigating the intense passion within me which led to the creation of my first company, and how setting my own stage turned my vision into reality!
Throughout our discussion, we delve into:
➤Moving beyond individual coaching to spread your message to a larger audience.
➤The meticulous preparation and structured approach to impactful public speaking.
➤Patrick Combes’ top three qualities of exceptional speakers.
Whether you’re an aspiring speaker or someone looking to expand their mission, Patrick’s wisdom and our shared insights might be exactly what you need. So, buckle up and get ready to be empowered by Patrick Combs’ vision and expertise, and learn about our exciting NEW program designed to help you become a confident and successful speaker!
Join us, and step into the creative and transformational world of public speaking with authenticity and impact!
6 FIGURE SPEAKER COURSE: https://www.pausebreathwork.com/six-figure-speaker/
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Join Patrick and I for the first ever 6 Figure Speaker course:
https://www.pausebreathwork.com/six-figure-speaker/
For full show notes, resources, and links:
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
On today’s episode of Can’t Be Contained, the inspiring Carl Daikeler and I sit down to dissect his incredible journey in pioneering a globally recognized fitness brand. Having begun in the age of DVD’s, Carl’s fitness empire has evolved with the times thanks to his unwavering entrepreneurial spirit. Carl details his experience turning 40, and how simply wanting to get back into shape inspired him to create a fitness and nutrition program.
From entering the digital world, to undergoing a public rebrand, Carl’s entrepreneurial journey has been anything but uneventful. He unveils his motivations, strategies, and — most importantly — his top 3 secrets for building ANY brand into a BILLION DOLLAR BRAND!
We’ll also dive deep into:
The importance of vision in the entrepreneurial world
The role of influencers in motivating healthy habits
The benefits of “company culture” in the modern workplace
If you’re passionate about fitness, health, entrepreneurship, or just a curious mind, Carl’s profound insight combined with actionable wisdom holds just what you need to elevate your body—-and mind.
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-299-carl-daikeler-fitness-beachbody-health-wellness
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
It’s time for another Can’t Be Contained, where this week, I have a deeply inspirational conversation with mentor, public speaker, and transformational leader Gerald Rogers! In this episode Gerald and I dive headfirst into the realms of identity, subconscious reprogramming, and living as your authentic self. Gerald shares his story of overcoming a speech impediment to captivate audiences and help them reach their full potential.
Our enthralling conversation traverses the profound concepts of personal growth, global unity, and the wonders of living in the present—to the hilarious connection between sneezing and orgasms!
We’ll also explore:
➤Redefining your identity
➤The profound impact of plant medicine
➤Embracing uncertainty
Do you feel like you’re existing only at the edges of what’s possible? Are you struggling to fit the idea of who you’re supposed to be? Then listen in—-Gerald will undoubtedly provide wisdom, imagination, and inspiration.
Your future won’t be contained.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-296-alyse-parker-digital-detox-true-self
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
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