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Now displaying: September, 2019

EP 118: HOW TO IMPROVE YOUR RELATIONSHIP WITH MARK GROVES 0

Sep 25, 2019

Today I brought on one of my dearest friends, Mark Groves to hear all that he has to say about relationships and human connection. This episode is long overdue and I can’t wait for you to hear everything that he shared. Mark definitely knows his stuff when it comes to relationships and is a beacon of light and guidance when it comes to navigating the ups and downs of relationships. He explained how your partner can have an effect on your nervous system and how to decipher your vulnerability cycles as a couple. He also dropped some truth bombs on choosing to be with someone based on who they currently are, rather than their potential.

About Mark Groves:

Mark Groves is a Human Connection Specialist – an emotional translator, writer, speaker and coach. My clients range from businesses and leaders, to couples and individuals. I help each person understand their emotional matrix by mastering themselves through their words. I take

what you think you want, find out what you really want, and give you the tools to achieve your goals.

Inside this episode, Mark shares:

Feeling safe and chosen by your partner and how this affects your nervous system
Why you should avoid falling in love with someone’s potential
Choosing to be with someone based on who they currently are
Being true to yourself while in relationships
Finding your vulnerability cycles as a couple
Why we form relationship patterns to prevent ourselves from getting hurt
How our attachment styles come to fruition in relationships and friendships

You can find more about Mark at:

Website | Instagram | YouTube | Facebook | Twitter

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

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EP 117: SOLO JAM SESSION: WHAT EMOTIONAL EATING IS TEACHING YOU 0

Sep 11, 2019

I’m bringing it back to where we started. When I first started my podcast I had so many episodes around the issues that many people face with food and body and I wanted to circle back to some that had been on my mind recently. Today I am talking about emotional eating and the three things that it’s teaching you. I share why your relationship to food is a blessing and being compassionate toward yourself when healing your relationship with food. This episode will help you to discover how to feel both pain and joy at the same time and effectively move through what you're feeling.

Inside this episode:

My journey of starting Hungry for Happiness
Why so many people use food as a drug
Why your relationship with food is a blessing
The top three things that your emotional eating is teaching you
How to feel the pain and experience joy at the same time
Getting clear on what you actually need when you turn to food
Discovering how to move through things effectively and what needs to be healed inside of you

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 116: LOVE IS THE FOUNDATION OF CREATIVITY WITH GAY HENDRICKS 0

Sep 4, 2019

I am very excited about today’s guest on the podcast. Gay Hendricks has been a mentor of mine for over 10 years, ever since reading his book, The Big Leap. He is a genius when it comes to personal development, especially when it comes to creativity. On this episode, we chat about tapping into your creativity and deeper parts of your body and soul. We dove into the realm of relationships, where I got vulnerable and spoke on the contrast between my previous and current relationship. We also discussed why you need to love yourself before loving someone else and coming into a relationship with an open heart and mind.

About Gay Hendricks:

Gay Hendricks has been a leader in the fields of relationship transformation and body-mind transformation for more than 45 years. After earning his Ph.D. from Stanford in 1974, Gay served as Professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap, Conscious Loving and Conscious Loving Ever After, (the last two co-authored with his co-author and mate for more than 35 years, Dr. Kathlyn Hendricks). He is also a mystery novelist, with a series of five books featuring the Tibetan-Buddhist private detective, Tenzing Norbu, as well as a new mystery series featuring a Victorian-era London detective, Sir Errol Hyde. His latest book, The Joy of Genius, shows how to eliminate negative thinking and bring forth true creativity. Gay has appeared on more than 500 radio and television shows, including Oprah, CNN, CNBC, 48 HOURS and others.

Inside this episode, Gay shares:

First steps for taking emotional responsibility in your relationship
Looking underneath to identify what you’re scared of
Learning how to communicate from a place of ease and how to love yourself
How relationship drama eats up your creative energy
Why people get into polyamorous relationships
Gay’s advice for people in toxic relationships
Using wonder questions as a framework to identify your genius
Meditating on your wonder question

You can find more about Gay at:

Links:

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

The Joy of Genius: The Next Step Beyond The Big Leap

Seminars

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Download this Episode