EP 117: SOLO JAM SESSION: WHAT EMOTIONAL EATING IS TEACHING YOU

I’m bringing it back to where we started. When I first started my podcast I had so many episodes around the issues that many people face with food and body and I wanted to circle back to some that had been on my mind recently. Today I am talking about emotional eating and the three things that it’s teaching you. I share why your relationship to food is a blessing and being compassionate toward yourself when healing your relationship with food. This episode will help you to discover how to feel both pain and joy at the same time and effectively move through what you're feeling. 

 

Inside this episode:

 

• My journey of starting Hungry for Happiness
• Why so many people use food as a drug
• Why your relationship with food is a blessing
• The top three things that your emotional eating is teaching you
• How to feel the pain and experience joy at the same time
• Getting clear on what you actually need when you turn to food
• Discovering how to move through things effectively and what needs to be healed inside of you

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!