EP 193: HEALING POSTPARTUM DEPRESSION, THE MYTH OF BALANCE & BEING UNAPOLOGETICALLY AUTHENTIC WITH ALI LEVINE

Depression sucks. It can hit anyone at any time and in this episode, I brought on Ali Levine, a celebrity stylist, motherhood/fashion/lifestyle expert who navigated through her own tough season with postpartum depression. In this episode, Ali opens up about that struggle and what it was like for her. She talks candidly about the experience, how she realized she needed to make some changes and what she did to pull herself out of the depression that she was facing. 

Inside this episode, Ali shares:

• What stops people from stepping into who they truly are
• How people get swept into false realities
• Her reality and experience with postpartum depression
• The catalyst that led her to seek treatment 
• What she did to help herself through depression
• Why you have to commit to showing up for yourself
• How she was able to take her power back

 

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-193

Join the Pause Breathwork Facilitator Training today and become an expert-level breathwork facilitator! Head to http://pausebreathwork.com/facilitator

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!