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The Sam Skelly Show

The Sam Skelly Show® is your home to dive into breathwork, practical spiritually & personal development. With Samantha's down to earth vibe, you will feel inspired, transformed & uplifted by the powerful conversations & mind expanding content. The Sam Skelly Show® will teach you how to heal anxiety & stress using breathwork, optimize your life for happiness and fulfillment, learn the fundamentals of embodiment work, embark on your path as an energetic being in this human experience & so much more. Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure. You can download the Pause Breathwork App at www.pause.app or apply for the Breathwork Facilitator Training at www.pausebreathwork.com/facilitator
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Now displaying: Page 1
Oct 30, 2019

With the constant hustle and bustle of life, it’s hard to remember sometimes just how important it is to stop and rest. Today’s guest, Rosie Acosta, a yoga and meditation teacher shares why we need sleep for our mental, physical and emotional wellbeing. She shares about the practice of Yoga Nidra and what this type of yoga could do for you. We discuss everything from how you can create change through the use of deep breaths and how our minds are constantly focusing on “what’s better.” 

 

About Rosie Acosta:

Rosie Acosta is a Yoga & Meditation Teacher and a Teacher Trainer. Certified Nutritionist + Life Coach and Founder of Radically Loved Yoga Health and Wellness.

Rosie Acosta has used her expertise as a Yoga + Meditation teacher to work with NFL Champions, NBA All-Stars, Olympic Athletes, as well as students in her community and as a volunteer with At Risk Youth and Afghanistan Veterans.

 

Inside this episode, Rosie shares:

  • How being outside makes Rosie feel most alive
  • Integrating yoga and movement into her life and how this has transformed her
  • How our sleep has an impact on our life, emotions and health
  • What Yoga Nidra is and how it can impact you
  • Creating change in your life through a state of deep breaths
  • How our mind constantly wants to progress and think about “what’s better”

 

You can find more about Rosie at:

Website | Facebook | Instagram

 

Links:

Why We Sleep: Unlocking the Power of Sleep and Dreams

Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms

Stress Less, Accomplish More: Meditation for Extraordinary Performance

Yoga Nidra Certification Program

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

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