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Now displaying: July, 2020

EP 159: SOLO JAM SESSION: BREATHWORK Q&A - ALL YOUR QUESTIONS ANSWERED 0

Jul 29, 2020

For so many people, breathwork is such a new topic and healing modality to be explored. That brings a lot of questions and curiosity to so today on the podcast I did something a little different. I grabbed all of the questions you guys asked me on Instagram to do a Q & A session all about breathwork. In this episode, you’ll hear a live breathwork session as well as the answers to all of the most common breathwork questions. I answer everything from how often to do breathwork, why I think it’s easier than meditation, what you should do after breathwork and so much more!

Inside this episode I jam on:

How breathwork helps you get into your body
The 3 things I use to make decisions
A tri-active breathwork exercise
Why safety in breathwork is important especially for those with trauma
How breathwork can bring up anxiety
How often you should practice breathwork and why it’s easier than meditation
How Pause Breathwork is different from other breathwork philosophies
Practices that you can do post-breathwork
Why I am so confident and passionate about breathwork
How to use breathwork as another revenue stream after becoming certified
Why I started Pause Breathwork
A quick one-minute breathwork session for beginners

Links:
Pause Breathwork Facilitator Training
Breathwork Q & A IGTV
Hungry for Happiness Book

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

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EP 158: CHANGE YOUR LIFE BY DISCOVERING YOUR DOSHA WITH SAHARA ROSE 0

Jul 22, 2020

Is your dosha out of balance? If you’re wondering what dosha is or how to get it in balance then you’re going to want to hear today’s episode with Sahara Rose. Sahara is an author, podcaster, speaker, and founder of Rose Gold Goddesses. We explore her path to embodiment through dance and we talk about how movement (specifically twerking) can help you connect with your other side. Sahara shares the three different archetypes of Ayurveda, how these perpetuate and show up in our lives and what you can do to help get your dosha back in balance.

About Sahara Rose:

Sahara Rose is an ancient soul in a modern body. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path and the upcoming Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes with over 16 million downloads.

Sahara is the founder of Rose Gold Goddesses, the sacred sisterhood collective all about embodying the goddess within, with over 2000 worldwide members.

She is a keynote speaker, speaking on stages at Google and Facebook, as well as being featured as the nutrition speaker for Michelle Obama's Let's Move Campaign at Harvard Medical School and in Vogue, Forbes, NBC and more.

Recently on the cover of the nationwide print magazine, Yoga Journal, Sahara Rose is on a mission to remind people of their highest selves so they can share their gifts with the world and raise the vibration of the planet.

Sahara is known for making spiritual + Ayurvedic wisdom fun and relatable so it can serve the needs of today's people. She believes the key to spirituality is embodiment. When she's not writing books, recording podcasts or facilitating workshops, you can find her dancing, DJing and drumming.

Inside this episode, Sahara shares:

How embodiment makes her feel most alive
Her path to truly learning to trust and love her body
The story of discovering ecstatic dance and the transformation this led her to
Why you need to find your unique language, mannerisms and movement through your body
What twerking is and how it helps you connect with the other side of you
Sahara’s advice for using dance as a meditative practice
Why people are resistant to joy
Examples of people’s dosha and the different archetypes of Ayurveda
How you can eat and exercise in alignment with your archetype
How to get your dosha in balance

You can find more about Sahara at:

Website | Instagram | Facebook

Links:

Pause Breathwork Facilitator Training

Dosha Quiz

Ayurveda (Idiot's Guides)

Guided Dance Meditations

The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity

Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 157: HEALING WITH FUTURE SELF JOURNALING WITH NICOLE LEPERA 0

Jul 15, 2020

Healing from past wounds takes the ability to reconnect with yourself and the drive to regulate your nervous system. I am so excited to share this conversation on healing with today’s guest, Nicole LePera. Nicole is a Holistic Psychologist who helps people on their journey to wellness and healing themselves. We talked about so much in this episode including the empowerment that comes through your own healing and the power that comes from knowing you can destroy the parts of you that aren’t serving you. She shares how you can use future self journaling to create a more conscious awareness around patterns and behaviors you’ve developed, how to trace mistakes back to childhood wounds and her thoughts on psychedelics for healing.

About Dr. Nicole LePera:

Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body.

Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance is an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys.

Dr. LePera founded the Mindful Healing Center in Center City Philadelphia. She recently expanded her work online creating a platform for teaching these often overlooked components of mental wellness to individuals and practitioners around the world.

Inside this episode, Nicole shares:

How presence makes Nicole feel most alive
What was the catalyst that her on the path of healing
What prevents people from truly being their embodied self
How to trace back mistakes to childhood wounding
Tools to regulate your nervous system and reconnect with yourself
Why you have to learn to be with your discomfort
Her thoughts on using psychedelics for healing
How she uses future self journaling
How she’s learned to be passionate

You can find more about Nicole at:

Website | Instagram | Facebook

Links:

Pause Breathwork Facilitator Training
Future Self Journal (Sign up to Nicole’s email list for free download)

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 156: SOLO JAM SESSION: CAN’T MEDITATE? BREATHWORK IS FOR YOU! 0

Jul 8, 2020

Meditation isn’t for everyone. It can be really challenging to get into a meditative state which is why I am an advocate for breathwork. The power of your breath is easy to access and brings just as many benefits as meditation. When you have deep states of resource and are using your breath to access something deeper within you, you can hold it all without feeling as heavy. You have to increase your capacity, by increasing your energy. This isn’t about biohacking or having a cup of coffee because true energy comes from within our bodies. In this episode, I am talking about why you should consider the breathwork modality and a simple 90-second breathwork experience you can use whenever you need to tap into your wellbeing.

Inside this episode I jam on:

A story about how I struggled with meditation and found breathwork
Why it’s so hard to feel yourself when you’re congested with the emotionality of other people
Why you need to use breathwork to unhook the mind
The beautiful shift of getting out of your mind and into your body
A simple 90-second breathwork experience
How breathwork gives you access without waiting for an opening

Links:

Pause Breathwork Facilitator Training

Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 155: UNLOCK YOUR BRAVERY WITH KATHY CAPRINO 0

Jul 1, 2020

You have the access to unlock your bravery and do the things that make you say, “OMG”. Unlocking your bravery is all about taking action on the things that scare you. It’s about building evidence for yourself that you can show up and do the hard thing. In this episode, I was joined by Kathy Caprino, M.A., author, career success coach and keynote speaker. She shared what it really means to unlock your bravery and how you can do that by taking action and doing the things that make you realize, “if I can do that, I can do anything!” She gets real about honing in on your embodied feminine self and what feminism means to her (and why so many people have a problem with feminism). We also chat about unbinding yourself from trauma, issues she sees women face in their careers and her new book, The Most Powerful You.

About Kathy Caprino:

Kathy Caprino, M.A. is an internationally-recognized career and executive success coach, writer, TEDx and keynote speaker and leadership trainer dedicated to the global advancement of women. She is a Senior Forbes contributor, top media source on women’s careers, and the Founder & President of Kathy Caprino, LLC and The Amazing Career Project online training course helping women build successful, passion-filled lives and careers of significance.

Inside this episode, Kathy shares:

How turning her mess into a message makes her feel most alive
The turning point she reached and how she’s transcended out of that
Kathy’s message for the woman who desires more but can’t make the move
What it means to be an embodied feminine woman
Why it’s essential to adopt a “don’t mess with me” attitude
Her inspiration behind her new book, The Most Powerful You
Kathy’s take on feminism and people who disapprove of feminism
How you can unbind yourself to past trauma
How you can discern the difference between truth and trauma
The issues she sees women face in their careers
What it really means to be brave and her bravest moment in life

You can find more about Kathy at:

Website | Instagram | Facebook

Links:

Pause Breathwork Facilitator Training
The Most Powerful You: 7 Bravery-Boosting Paths to Career Bliss
What Is Feminism, And Why Do So Many Women And Men Hate It? (Forbes Article)
What is Feminism and Why So Many Men and Women Still Hate It (YouTube Video)
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level
Finding Brave
Finding Brave Podcast

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Download this Episode