We talked about father wounding, daddy issues, for lack of a better term. That’s a technical term, “daddy issues” if you guys didn’t know. But honestly, we get so much of this in our community. We talk about this a LOT. There’s a lot of concepts about father wounding in the society so our team decided to bring Karin on the really talk about this. We’re talking about father wounding, relationships, relationship patterns, why empaths attract narcissists, a HUGE hot topic.
About Dr. Karin Luise
Dr. Karin is a Transformational Life Coach and speaker and an award-winning author of “The Fatherless Daughter Project.” She helps people find freedom and power by firing up alignment, authenticity and passion. She is the creator of the Break the Rules Challenge for Women and Root Down, Fire Up Mastermind – a guide to total life transformation. She’s the host of “The Dr. Karin Show”, where she talks to leading edge visionaries about heart-centered living and soul expansion.
In this episode, Karin shares:
4:29- How we can honor ourselves as mothers.
19:37- More information on The Fatherless Daughter Project and why it’s changing so many lives.
26:39- Why we end up in unhealthy relationships and how we can stop the pattern.
32:09- How to tell if you’re in a relationship with a narcissist.
35:34- The definition of gaslighting and the dynamic between narcissists and empaths.
You can find more of Karin at:
Website | Facebook | Instagram
Are you ready to end the battle with food and your body?
Sign up for my free 5 Day Food Freedom Challenge here.
In this episode, we are diving into relationships which is Amy's zone of genius. We’re really talking about the difference between loneliness and being alone. You know a lot of you guys have mentioned to me and talked to me about the fact that you just feel lonely and we dig into that. We go into the common themes of what is blocking people from attracting love.
About Amy
Amy Young is a life coach who specializes in serving up truth and dishing out empowerment to all the single ladies! Along with her hard-hitting (but hilarious) YouTube videos, she now speaks to people via her brand new podcast: JUST WHAT YOU NEEDED, which provides twice-weekly episodic, empathic solutions to the most annoying, everyday struggles we all kinda fall victim to. Yay.
In this episode, Amy shares:
9:42- How to step out of our emotions when we feel flooded.
14:34- Find out the difference between loneliness and being alone.
21:05- A big reason we should recreate our belief systems around love and intimacy.
30:23- The most effective way we can show up in relationships.
39:30- How to shift our focus and attract the person we want.
You can find more of Amy at:
Are you ready to end the battle with food and your body?
Sign up for my free 5 Day Food Freedom Challenge here.
EP 046: More Courage, Less Fear with Kate Swoboda
This episode is all about courage and the reason why I love the whole idea of living a courageous life is what it leads to. When we’re on the edge of what is kind of uncomfortable, (I say this all of the time, my like feels like a constant wedgie because it’s always a little uncomfortable) what we get to experience by living on our edge and stepping into the things that terrify us, leads to so much. It’s truly where the magic happens. We’re not going to be able to understand how incredible we are until we push the edge of it and really explore what it is.
About Kate
Kate Swoboda is Director of the Courageous Living Coach Certification at TribeCLCC.com and creator of YourCourageousLife.com, where she teaches people how to change old patterns of self-doubt and create courageous habits (and courageous lives) using the neuropsychology of habit-formation. Her first book, The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life (New Harbinger Publications) will be on shelves in spring 2018.
In this episode, Kate shares:
5:07- The foundation of courage and how to access it.
10:28- How fear based behaviors become our default actions.
15:50- What fear actually means and the most effective way to heal our relationship with it.
20:10- The role fear plays in our lives.
24:37- What to do when we have a fear of failure.
YouTube Videos Referenced in the episode:
Shit new aged girls say: https://www.youtube.com/watch?v=iOavbyDKSi0
You can find more of Kate at:
Website | Facebook | Instagram | Book
This episode is a little bit different from what we normally do. We heavily focus on the mental, emotional side of binge eating and this episode brings you a science based approach. I respect it and I love it and I’m excited to hear how you guys dig it. I want to hear your thoughts so make sure you are commenting on iTunes and letting me know how you like it. Kathryn Hansen, the author of Brain Over Binge, talks about the neural pathways of our brains and how we develop habits and addictions. She talks about her own recovery, why conventional therapy wasn’t effective and the top tools she used to build new habits around food.
About Kathryn
Kathryn Hansen recovered from bulimia in 2005; she is dedicated to educating & empowering women/men who struggle with binge eating. She is the author of "Brain over Binge," and "The Brain over Binge Recovery Guide". Kathryn also leads online courses to support individuals in achieving recovery. Her books & courses offer an alternative perspective--teaching brain-based reasons for binge eating, and departing from mainstream ideas that say eating disorders are the result of underlying emotional/psychological problems.
In this episode, Kathryn shares:
4:35- Why conventional therapy couldn’t cure Kathryn's binges.
6:00- Our brain’s scientific response to dieting.
8:28- How Kathryn developed the habit of binge eating and how she overcame it.
17:02- The difference between food addictions and habitual patterns around food.
19:50- The main thing we need to do in order to stop binging.
25:30- The importance of eating adequately.
29:04- How to eat in a way that feels normal.
You can find more of Kathryn at:
Website: http://www.brainoverbinge.com
Facebook: https://www.facebook.com/brainoverbinge/
Instagram: @brain_over_binge
Join our FREE Hungry for Happiness Facebook community for more tools, updates and guidance on how to end the battle with food and your body,
Today I am interviewing Kali Rogers! We had such a great interview. She is such a cool chick and you guys are going to realize this once you start listening. We chatted about the power of choice, something I’m stoked on; I loved that conversation, and approaching life from a place of curiosity rather than attachment. So often, we want to control our way to happiness, and we all know that doesn’t work. We cling onto identities that make us feel like crap because we’re truly afraid of what will happen if we let go. But letting go is where the magic happens. I talk about this a lot in our community and it’s the whole concept of our structured selves vs our fluid selves. Our structured self is the identity of who we think we need to be and our fluid self is recognizing what feels good to us in the moment. The more we can allow ourselves to be fluid, the easier it is for us to make choices that are in pure alignment with what we want.
Kali Rogers
Kali Rogers is the Founder of Blush Online Life Coaching. She and her team of coaches provide support, motivation, guidance, and advice to girls via videoconference from around the globe for only $79/mo. As well as working with her own individual clients, she provides personality trainings for companies around the country and is the author of, “Conquering Your Quarter Life Crisis: How to Get Your Shit Together in Your 20’s.”
In this episode, Kali shares:
2:07- How the fear of isolation shows up in every aspect of our growth.
7:10- Recognizing and releasing identities that are no longer in alignment.
10:13- Understanding the difference between what we can and cannot control.
14:00- Kali’s transition from pursuing a career as an attorney to a life coach.
23:04- Conquering Your Quarter Life Crisis: How to Get Your Shit Together in Your 20s.
27:00- The first thing we should do when we feel stuck.
35:00- Approaching life from a place of curiosity instead of control.
41:12- Why attachment blocks our ability to manifest.
You can find more of Kali at:
http://instagram.com/joinblush
Join the Hungry for Happiness Facebook community for more!