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Can't Be Contained

“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path. Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure. The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app
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Now displaying: December, 2020
Dec 30, 2020

Do you find yourself in a never-ending spiral of self-sabotage? You might not even realize you’re doing it but it could be hindering you from reaching your full potential. In this episode, I was joined by Erin Treloar to talk about all things self-sabotage. Erin is a celebrity health coach and the founder of Raw Beauty Co. and she shares the 4 reasons behind self-sabotage plus what you can do to break free from this cycle! 

 

About Erin Treloar:

From anorexic teen to celebrity health coach and founder of Raw Beauty Co., Erin Treloar (pronounced Tra-lore) is helping women live healthier, more aligned lives built on a foundation of self love. Her own rocky relationship with food and her body led her on a journey to interview over 200 women in a #NoMakeup #NoPhotoshop #NoFilters series that sparked a global conversation.

Today Erin’s program, The Raw Beauty Reset helps transform participants' relationship with food and their body. Based on four pillars —nourishment, movement, mindset and self love— the Reset takes participants back to the fundamentals of wellness for their unique body, teaching them to eat intuitively, create healthy habits, and build an empowering mindset that will support long-term holistic health.

Erin has been featured in publications including Elle magazine, the LA Times and Marie

Claire amongst others.

 

Inside this episode, Erin shares:

  • Who Erin is and why she’s an expert in self-sabotage 
  • The 4 reasons people self-sabotage
  • Why you have to slow down
  • Why you have to listen to those around you 
  • How women will always put themselves last 
  • Why you need to give yourself time to process

 

You can find more about Erin at:
Website | Instagram

Links:
Michael Sealy YouTube

 

Check out our community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Dec 23, 2020

We don’t need to depend on anyone or anything outside of ourselves! You literally get to be your own drug. In this episode, I am spilling it all to you and walking you through my 4 step process for shifting reality through your own energy. You need to stop denying how powerful you actually are and step into the greatness and beauty that you can cultivate.

 

Inside this episode I jam on:

  • How you can sometimes get way too human
  • Why I like to keep it weird
  • The 4 step process for shifting your reality
  • How you are your own drug

 

Links:

Hungry for Happiness Certification Program 

 

Check out our community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Dec 17, 2020

Are you ready to start embodying your queen energy? If so, this is definitely the episode for you. I am so excited to share my conversation with a dear friend of mine and one of the most talented teachers, Christine Hassler. Christine talks about how she embraced her own queendom and learned to hold more space for herself. She and I talk about mastering the differences between self-care and self-love. She also spills the tea about how she found (and fell for) her soulmate and how being with the right person is less about butterflies and magic and more about feeling at home! 

 

About Christine Hassler:
Christine Hassler is a best-selling author, keynote speaker, master coach, and podcast host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination.

 

Inside this episode, Christine shares:

  • The biggest influence in her personal development path
  • How she’s learned to hold space for others and herself
  • The difference between self-care and self-love
  • Why you need to have compassion for your inner critic
  • Her journey of meeting and falling in love her now-husband 
  • Why a relationship should feel like home
  • The truth about the masculine and feminine energies within you
  • How what seems less powerful is actually more powerful than you can imagine

 

You can find more about Christine at:

Website | Instagram

 

Links:

The Queen's Code

Be The Queen Course

Over It & On With It Podcast

 

Check out our community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Dec 9, 2020

I am so excited for you to hear this conversation I had with author, speaker and spiritual mentor, Cassandra Bodzak. In this episode, Cassandra opened up about the pivotal moments she had as a child and how that shaped her into the person she is today. She shares her opinion on why everyone needs a coach and a therapist. She and I also talk about finding what excites you most in this world and truly stepping into that. You’ll also hear her thoughts on manifesting and a practice she uses called timeline hopping and how you can use this technique to achieve your greatest desires. 

About Cassandra Bodzak:
Cassandra Bodzak is a thought leader, best-selling author and sought-after speaker in the mindfulness and personal development world. You may have seen Cassandra on ABC’s The Taste with Anthony Bourdain as the ‘happy, healthy living guru’ or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle and many more. She has been called “an award-winning thought leader and intuitive coach” in Forbes and “a spiritual leader” by Well + Good. Cassandra helps women break free from the fear that’s holding them back so they can live their happiest, most confident lives. She is regularly appearing on TV and digital platforms to share her holistic and mindful living tips. Cassandra hosts sold-out lectures and group coaching experiences to help women all over the world implement the tools and techniques to transform their lives.  

 

Inside this episode, Cassandra shares:

  • How Cassandra came to this point in her life
  • Cassandra’s childhood experience
  • The chaos that would come from speaking her truth as a child
  • Her journey when she stopped caring about getting her moms love
  • Why she’s an advocate for having a coach and therapist
  • Why you have to find what excites you 
  • The difference in manifesting vs. timeline hopping

 

You can find more about Cassandra at:
Website | Instagram

 

Links:
Cassandra’s Workshops

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Dec 3, 2020

I have gone back and forth about doing this episode for months now, mostly because of the sensitive nature of the topic and the vulnerability around what I am sharing. I know that I am supposed to express myself authentically with my audience so I am finally opening up in this episode about my experience with plant medicine and an ayahuasca ceremony. You’ll hear what I learned during this ceremony about myself and how I am using that information as a guide on this path of life.  

 

Inside this episode I jam on:

  • The popularity of plant medicine right now
  • The benefits and issues behind plant medicine
  • My decision behind participating in an ayahuasca ceremony 
  • The experience I had during my ayahuasca ceremony

 

Links:
Hungry for Happiness Certification Program 

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

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