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Can't Be Contained

“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path. Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure. The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app
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Now displaying: 2024
Dec 11, 2024

Welcome back to a brand new episode of Can’t Be Contained! Hope you’re ready to get cozy, because this week, it’s just me and you—--and I’m sharing an intimate look at one of the most pivotal decisions in my business journey. 

 

Have you ever felt disconnected from your surroundings, despite outward success? Perhaps you’ve felt out of alignment with your TRUE purpose. I can say one thing for sure—and it’s that I certainly have! Thus, I’m diving deep into my pivotal and personal decision to shut down my successful seven-figure company overnight, and launch a new venture—-a choice that would of course lead to Pause Breathwork! 

 

Come along with me as we explore the psychological and emotional struggles I faced due to this decision as well as the moment of divine clarity that sparked the change. I’ll also get into how embracing a feminine, intuitive approach to business has absolutely transformed my life and work! 

 

In addition to exciting details regarding Pause Breathwork’s upcoming three-day Life Challenge and Life Mastermind, I’ll be delving into: 

 

➤ Masculine vs. Feminine Energy in Business

➤Finding Fulfillment 

➤Business as a Spiritual Practice

 

So please, listen in! Whether you’re a fellow entrepreneur feeling stuck, or simply someone craving deeper fulfillment from life—-I’m certain this episode will have something for you! 








About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-316-seven-figures-feminine-leadership-masculine-vs-feminine-energy


The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Dec 4, 2024

Welcome back to another episode of Can’t Be Contained! Today, I’m thrilled to be joined by the ever-so-incredible Cathy Heller! Cathy is a teacher, podcaster, and author of the upcoming book, “Abundant Ever After”, and this week we dive deep into the profound intersections between spirituality, creativity, and personal growth. Cathy graciously shares with me her insights on the transformative power of spirituality over medication for anxiety, and the true nature of abundance. 

 

Hot on the tail of the release of her new book, “Abundant Ever After”, Cathy and I discuss the value of individuality and creative expression in a society full of pressures that threaten to hinder our full potential. She shares truly inspiring stories of individuals who have taken unconventional paths to success, emphasizing the fact that real fulfillment comes from authenticity and embracing the qualities that make you unique. 

 

Together, we explore: 

➤ Common Misconceptions On Abundance

➤ Authenticity Vs. Conformity 

➤ Enhancing Spiritual Awareness

 

Look, we all face personal challenges. But if you’re looking to face those challenges with resilience then Cathy’s powerful message just might be what you need to hear! She truly can’t be contained—---and by tuning in and embracing your power—---neither can you.  






About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-315-cathy-heller-spirituality-and-science


The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Nov 20, 2024

Hello and welcome back to another exciting episode of Can’t Be Contained! This week, I couldn’t be more stoked to welcome Sheila Kelley to the show, an incredible example of a person who lives a truly uncontained life! Sheila is a pioneer in the art of embracing one’s erotic nature to heal and transform relationships. Together, we’ll delve into Sheila’s journey as an actress, the 25 year celebration of “S Factor”, Sheila’s whole life embodiment practice for women, and its’ pandemic induced shift from physical to digital platforms. Sheila shares with me stunning details from her documentary, “Strip Down, Rise Up”, and her now renowned Tedx talk. 

 

Throughout our “stripped down” discussion, Sheila and I explore the innate power in rediscovering our innate feminine energy, the significance of tuning into the body’s intelligence, and the disconnect between cognitive visualization and the embodiment of sensual energy. 

 

We sincerely hope this episode inspires you to embrace your body, and find your POWER through pleasure! 





About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-314-sheila-kelley-strip-down-rise-up-feminine-leadership


The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Nov 14, 2024

Welcome back to another invigorating episode of Can't Be Contained! Today, I'm thrilled to share a whirlwind of life updates and transformative insights FRESH from my month-long hiatus! We’ll dive into the wild experiences of my wedding and honeymoon, and the profound epiphanies I had during some reflective sauna sessions with my husband, Eric. This episode is all about navigating challenges, asking the right questions, and harnessing the power of self-awareness to turn life's curveballs into empowering opportunities. Plus, I have an exciting announcement about the upcoming Life Mastermind for 2025. So buckle up and get ready for a deep dive into self-growth, resilience, and actionable strategies to elevate your life!

Some other topics I covered include:

  • Linking Problems with Empowering Questions

  • Balancing High Emotions and Self-Awareness

  • The Need for Purpose to Direct Life-Energy

 So buckle up and get ready for a deep dive into self-growth, resilience, and actionable strategies to elevate your life!

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

For full show notes, resources, and links: 


The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Nov 6, 2024

Welcome back to Can’t Be Contained! In today's episode, I’m sitting down with the insightful Jonathan Goodman to delve into the art of balancing different life elements while striving for personal and professional growth. Goodman introduces the "8/4 Rule," advocating for a balanced lifestyle by purposefully introducing uncertainty and new experiences.

Throughout the episode, Goodman shares his unique triangle model for life priorities, insightful business strategies, and his belief in aggressive focus to reset one's baseline in various domains. Jonathan also discusses the importance of redefining norms, the concept of "leapfrog skills," and the process of learning and teaching new skills within focused timeframes. Reflecting on personal stories, including his mother's late-life tattoo and Samantha’s pre-wedding health journey, this episode promises a rich blend of wisdom, humor, and inspiration. 

 

Throughout our discussion, we delve into:

➤Muscle Memory and Fitness Realities

➤Jonathan's New Book: "The Obvious Choice" Available in Kindle, Audible, and hardcover formats

➤Finding Financial "Enoughness"

 

Johnathan Goodman is a renowned author, speaker, and business strategist known for his expertise in personal development and decision-making. With a passion for helping individuals and organizations reach their full potential, he wrote The Obvious Choice, a best-selling guide that empowers readers to make clear, effective decisions in both life and work. Through his engaging storytelling and practical insights, Goodman has inspired countless readers to overcome obstacles and align their choices with their goals. He frequently speaks at conferences and consults with businesses to foster growth and resilience in today's fast-paced world.

Don’t miss this dynamic conversation filled with practical tips and profound insights on living a fulfilling, balanced life. Tune in now! 🚀





About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-312-jonathan-goodman-8-4-rule/


The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Oct 17, 2024

Are you thirsty for knowledge? Then this episode of Can’t Be Contained is just for you! This week, I’m speaking to hydration and health & wellness expert, Tracy Duhs! Together we unravel the myriad of complexities surrounding water, and believe me, the science of water and hydration is infinitely more complex than it may seem on the surface. We’ll discuss the various types of water and their benefits, critique scientific studies on coffee and water, and break down the essential role hydration plays in one’s overall well-being. 

 

Additionally, Tracy shares exciting details regarding “Hydrate”, her brand new book! In it, she discusses the nine pillars of health and shares practical hydration resources for keeping readers healthy and feeling great! 

 

Amidst all this water talk, we “dive” into: 

➤Terrain Theory

➤The link between hydration and mood

➤The healing power of saltwater

 

Though we may take it for granted, there’s a lot to talk about when it comes to nature’s most essential element. So come along with Tracy and I, listen in, and hydrate your mind. 







About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-311-tracy-duhs-pillars-of-health-terrain-theory


The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Oct 9, 2024

Welcome to the latest episode of Can’t Be Contained! Today we have a truly transformative discussion ahead with our special guest, Eric Bigger (as seen on The Bachelorette!). In this enlightening episode, we delve deep into Eric's journey from reality TV fame to spiritual growth, exploring the concept of "Miracle Season" and its profound impact on his life.

Join us as Eric shares his insights on astrology, the power of understanding one’s soul, and the importance of integrating spirituality with personal growth. We'll also discuss how facing challenges can lead to immense personal transformation, and the significance of balancing ambition with gratitude.

Eric opens up about his impactful experiences, including visiting Machu Picchu and participating in a plant medicine ceremony, which offered him deeper spiritual insights. He emphasizes the power of breath work and maintaining inner peace to navigate life's pressures. Together, we explore the idea that miracles surround us and how embracing joy and play can fuel authentic success.

 

During our incredibly wide-ranging discussion we also dive DEEP into: 

➤The Power of Not Conforming

➤Breathwork as Prayer for the Body

➤The Value of Being Deeply Present

 

Stay tuned for a fascinating conversation on self-discovery, purpose, and the healing potential of spiritual practices. Don't miss Eric's inspiring story and the wisdom he shares on how to live a more fulfilled and purpose-driven life. Let's dive into the magic of "Miracle Season" with Eric Bigger right here on CBC!





About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

For full show notes, resources, and links: 


The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Oct 2, 2024

In today's solo episode of Can't Be Contained, I dive deep into the surprising benefits of breathwork. We'll explore the science behind this transformative practice, discussing how it impacts the nervous system, brain function, and overall well-being.

 

I'll break down the two primary breathwork techniques we teach at Pause Breathwork—integrative and meditative—and when to use each for optimal results. We'll also discuss how to ensure you're using breathwork intentionally to stay in your desired zone of consciousness.

 

In this episode, we'll cover:

 

➤ The science of breathwork and its impact on the body

➤ How breathwork can reduce stress, improve focus, and promote emotional regulation

➤ The differences between integrative and meditative breathwork techniques

➤ Strategies for incorporating breathwork into your daily routine

 

Whether you're new to breathwork or a seasoned practitioner, this episode will provide valuable insights into harnessing the power of your breath for personal growth and transformation. Tune in to discover how you can use this simple yet profound tool to enhance your physical, mental, and emotional well-being.







About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-309-surprising-benefits

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Sep 25, 2024

Today, on Can’t Be Contained, I’m beyond stoked to be joined by Melissa Ambrosini! Melissa is a bestselling author, #1 podcast host, coach, speaker, co-founder of She-Launch, a system designed to help female entrepreneurs build a six-figure business fast! In this episode, Melissa shares absolutely invaluable insights into how she’s built a thriving business while still maintaining balance and well-being. 

 

Melissa shares her approach to regulating the nervous system through breathwork, meditation and a very carefully managed sleep routine. We discuss how her morning routines have evolved since becoming a mother, without sacrificing self-care. We dive into the significance of surrounding yourself with positive, growth-minded people, and the impact of relationships on well-being. 

 

We’ll talk about her acclaimed book, “Time Magic”, her strategies for managing a busy life, as well as explore the concepts of vision setting and goal-alignment. 

 

Within Melissa’s absolute treasure trove of advice, we’ll dive into: 

➤ The art of simplifying and slowing down 

➤ Empowering female entrepreneurs

➤ Adjusting to life’s seasons

 

So please join us, as we explore the intersection of business success and personal well-being. Contrary to how it may feel at times, the two aren’t mutually exclusive. Whether you’re a parent, a business owner, or someone just striving for a balanced life—-Melissa’s wisdom can’t be missed! 






About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-308-melissa-ambrosini-life-management

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Sep 18, 2024

I’m thrilled to be joined by an absolute powerhouse of a guest on this week’s Can’t Be Contained—-it’s the great Cynthia Garcia! Cynthia is not only a wife and mother, but a self-made millionaire and the CEO of the Institute of Transformational Nutrition and The Modern Life Coach School. 

 

Cynthia and I engage in a fascinating conversation that traverses the power of mindset, overcoming limiting beliefs and how one’s self-identity holds great significance in achieving their goals. Cynthia opens up about her journey from growing up in a coal mining town to building several successful businesses. She bravely shares personal stories of healing from mother wounds, and healing from misinformed beliefs around money and personal growth. Together, we explore neuroscience backed research around financial gain and investing in oneself. 

 

In addition to Cynthia’s captivating stories, we’ll cover: 

  • Emotions and Responsibilities of Motherhood

  • Correlation between self-investment and revenue

  • Manifesting your future self 

 

Are you ready to manifest your future self? Cynthia’s practical tips and inspiring stories are here to help you create the life YOU want! 














About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-308-cynthia-garcia-limiting-beliefs

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Sep 11, 2024

“No”. It’s only two letters, but a full sentence nonetheless—-and it carries so much power. In this week’s episode of Can’t Be Contained, I’m diving deep into the importance of setting boundaries and reclaiming your energy all by uttering just one simple word—--no. 

 

Honouring your boundaries is critically important, and yes, it can be hard at times, but that’s why I’m sharing practical strategies and insights taken from my own personal experience on how saying no has radically aligned my life, business and relationships. I’lll explore everything around the art of “no”----from overcoming people-pleasing tendencies , setting clear boundaries, and protecting not only your time, but your energy. 

 

There’s so much to get to in this episode, including: 

➤Exciting Updates On Wedding Planning

➤Addressing Fears Around Saying No

➤The Many Benefits Of “No”

 

Do you want to create space for the things that truly light you up? Then say NO to the things that don’t! It’s just a word—--but its potential for empowerment is boundless. 








For full show notes, resources, and links: https://www.samanthaskelly.com/episode-306-learning-to-say-no-people-pleasing

 

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App 

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Sep 5, 2024

Is it time for another Can’t Be Contained already?? Yes it is, so buckle up and listen in as this week I’m thrilled to be joined by the inspirational Jenny Scholl! Jenny is a motivational speaker, entrepreneur, and embodied leadership coach—and founder of her own personal brand of transformational retreats! 

 

Jenny and I dive deep into our respective journeys creating six-figure retreats and the power such in-person events have to foster long-lasting transformation. We discuss how although they can be frightening, the ability to engage in courageous conversations can cultivate very powerful female friendships. 

 

Jenny graciously shares her wisdom gained from developing her transformational offerings, as we explore how strong and genuine communities can form around the personal development sphere. 

 

Amongst a host of other captivating topics, we examine:

➤Sales and Marketing Strategies for Retreats

➤How embracing pain can lead to positive change

➤Trusting your own energy and perceptions

 

Whether you’re looking to start a business in personal development, strengthen your own practice, or have simply been bitten by the curiosity bug, Jenny provides invaluable insights with a personal touch to get you equipped and inspired! 

 

Interested in Running your own Profitable Retreats?
The 6 Figure Retreat Program opens on September 10, 2024, so if you are interested in running your own retreats and you want to know how to make 6-figure doing just that: You can already register today for the Profitable Retreat Masterclass here

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-305-Jenny-Scholl-female-friendships-community-building


The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Aug 21, 2024

Feeling stuck? Lethargic? Overwhelmed? It’s all good, because on today’s episode of Can’t Be Contained, I’m going over my favourite somatic practices to shift your energetic state. And the best part? These can all be done in eight minutes or less! Who doesn’t have eight minutes to spare? From breathwork and the tri-active breath pattern, to performing primal movement, trust me when I say it doesn’t take much to re-energize a tired body and mind. 

 

I’ll also get into: 

  • Brene Brown's method of reframing stories 

  • Exciting Wedding Updates

  • The law of momentum 

 

So let’s get started shall we? Inhale with me—---up through the belly, out through the mouth…..doesn’t that feel better already? 

 

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-304-eight-minute-somatic-practices

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App 

 

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Aug 14, 2024

Have you ever felt just….totally burnt out? Perhaps you currently feel burnt out? Worry not, because trust me, you are not alone. In this week’s Can’t Be Contained, I’m digging into my personal experiences navigating burnout and sharing practical tips on how to heal from—and prevent—burnout! 

 

Together, we’ll examine just exactly what burnout is, the societal pressures that contribute to it, and how the power of simple things like breathwork and intentional rest can make for a burnout-free life, allowing you to reclaim your joy and emotional well-being! 

 

In addition to all this, I’ll explore: 

➤Prioritizing rest and boundaries

➤The power of positive envisionment

➤The difference between rest and sleep

 

So please, join me in traversing the burnout epidemic. Sit back and allow your spark to be re-ignited. 



For full show notes, resources, and links: https://www.samanthaskelly.com/episode-302-overcoming-burnout-emotional-well-being

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App 

 

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Aug 8, 2024

Hey guys! Welcome back to Can’t Be Contained! This week, I’m rolling solo and sharing my insights on a topic I believe is crucial for every entrepreneur—--somatic practices. The importance of releasing somatic buildup cannot be overstated—-a lesson I learned firsthand after an uncharacteristic outburst in the Amex lounge. (Don’t worry, we’ll get into it!) The entrepreneurial life can (and will) lead to something I like to refer to as emotional constipation, so this episode I’m sharing my favourite practices for releasing that stuck emotion from your body. From breathwork (of course), primal screaming, and even emo dancing, no matter the method you choose, it’s absolutely essential to let go of any stacked emotions. 

 

I’ll also be diving into: 

  • Wedding updates

  • The subtleties of how your body communicates

  • The concepts of death and rebirth

So if you, like me, feel yourself becoming emotionally constipated so to speak, then I urge you to listen in! I’m certain there’s a somatic practice that will work for you! (Hopefully before you lose your cool in the Amex lounge).

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Join Patrick and I for the first ever 6 Figure Speaker course:

https://www.pausebreathwork.com/six-figure-speaker/

 

For full show notes, resources, and links: 



The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Jul 31, 2024

Welcome back to another episode of Can’t Be Contained! Today, I’m thrilled to be joined by the always wonderful Alyssa Nobriga! Alyssa is an entrepreneur, international speaker, and life coach—-and an expert in the fields of love and personal growth. 

 

Throughout our powerful conversation, Alyssa and I unpack the mechanics of love, being present, and the grand journey that is one’s personal evolution. We delve deep into how childhood experiences shape a person’s perception of love, the importance of emotional vulnerability within relationships, and creating a safe space for expression. 

 

Alyssa kindly shares her wisdom and experience cultivated from her own personal development journey, detailing how understanding her own subconscious fears has been a crucial element in achieving her goals. 

 

During our incredibly wide-ranging discussion we dive DEEP into: 

➤The Four Stages of Love

➤The Progression From Needing Love To Codependency

➤Cultivating Presence

 

So whether you’re looking to strengthen your relationships, deepen your self-awareness, or get closer to achieving YOUR goals, Alyssa’s insight is absolutely invaluable! Get ready to open your ears—-and your heart—-because this is an episode you don’t want to miss! 

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-301-Alyssa-Nobriga-stages-of-love-codependency

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Jun 26, 2024

On this episode of the Can’t Be Contained podcast, we’re diving deep into a compelling conversation with the remarkable Patrick Combs! Patrick is a seasoned public speaker and influencer with over three decades of experience, and the co-creator of our new breakthrough 6 Figure Speaker course. This week, Patrick and I unravel the power of having a voice in the world and its profound ability to positively shift consciousness, particularly through in-person interactions versus online engagements.

Our talk takes you through Patrick’s reflective journey towards finding personal satisfaction and healing by making his voice heard, despite the initial struggles of not being seen or recognized for his valuable insights. I share my personal parallel of navigating the intense passion within me which led to the creation of my first company, and how setting my own stage turned my vision into reality!

Throughout our discussion, we delve into:

➤Moving beyond individual coaching to spread your message to a larger audience.

➤The meticulous preparation and structured approach to impactful public speaking.

➤Patrick Combes’ top three qualities of exceptional speakers.

Whether you’re an aspiring speaker or someone looking to expand their mission, Patrick’s wisdom and our shared insights might be exactly what you need. So, buckle up and get ready to be empowered by Patrick Combs’ vision and expertise, and learn about our exciting NEW program designed to help you become a confident and successful speaker!

Join us, and step into the creative and transformational world of public speaking with authenticity and impact!

6 FIGURE SPEAKER COURSE: https://www.pausebreathwork.com/six-figure-speaker/

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Join Patrick and I for the first ever 6 Figure Speaker course:

https://www.pausebreathwork.com/six-figure-speaker/

For full show notes, resources, and links: 


The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Jun 22, 2024

On today’s episode of Can’t Be Contained, the inspiring Carl Daikeler and I sit down to dissect his incredible journey in pioneering a globally recognized fitness brand. Having begun in the age of DVD’s, Carl’s fitness empire has evolved with the times thanks to his unwavering entrepreneurial spirit. Carl details his experience turning 40, and how simply wanting to get back into shape inspired him to create a fitness and nutrition program. 

From entering the digital world, to undergoing a public rebrand, Carl’s entrepreneurial journey has been anything but uneventful. He unveils his motivations, strategies, and — most importantly — his top 3 secrets for building ANY brand into a BILLION DOLLAR BRAND!

We’ll also dive deep into: 

  • The importance of vision in the entrepreneurial world

  • The role of influencers in motivating healthy habits

  • The benefits of “company culture” in the modern workplace

If you’re passionate about fitness, health, entrepreneurship, or just a curious mind, Carl’s profound insight combined with actionable wisdom holds just what you need to elevate your body—-and mind. 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-299-carl-daikeler-fitness-beachbody-health-wellness

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App 

May 22, 2024

It’s time for another Can’t Be Contained, where this week, I have a deeply inspirational conversation with mentor, public speaker, and transformational leader Gerald Rogers! In this episode Gerald and I dive headfirst into the realms of identity, subconscious reprogramming, and living as your authentic self. Gerald shares his story of overcoming a speech impediment to captivate audiences and help them reach their full potential. 

 

Our enthralling conversation traverses the profound concepts of personal growth, global unity, and the wonders of living in the present—to the hilarious connection between sneezing and orgasms! 

 

We’ll also explore: 

➤Redefining your identity

➤The profound impact of plant medicine

➤Embracing uncertainty

 

Do you feel like you’re existing only at the edges of what’s possible? Are you struggling to fit the idea of who you’re supposed to be? Then listen in—-Gerald will undoubtedly provide wisdom, imagination, and inspiration. 

 

Your future won’t be contained. 

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-296-alyse-parker-digital-detox-true-self

 

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork AppSamantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

May 15, 2024

On this week’s episode of Can’t Be Contained, I’m rolling solo again and digging into personal development as seen through the lens of Joseph Campbell’s Hero’s Journey. Although it’s most well-known as a template for narrative stories, The Hero’s Journey can be an incredibly powerful framework for initiating transformation and self-discovery. 

 

As the quest for personal fulfillment can feel endless and full of hurdles, having the skills to identify and apply the various stages of The Hero’s Journey to whatever stage of life you find yourself in is invaluable. 

 

From the call to action, (the most overwhelming part of anyone’s personal growth journey), the refusal, to the crossing of the threshold, Joseph Campbell’s monomyth resembles the true-to-life stages of growth and applies to far more than just fictional narratives. 

 

Throughout my dissection of the hero’s journey, I’ll get into: 

➤The cyclical nature of the hero’s journey 

➤The role of momentum in personal and professional endeavors

➤Confronting self-doubt

 

Do you find yourself on the precipice of profound personal transformation? Then listen in—take the first step—-and embrace the HERO in you. 

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-297-personal-development-heros-journey-joseph-campbell



About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork AppSamantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

May 8, 2024

Today on Can’t’ Be Contained, I’m chatting with the always insightful Mark Divine. Mark is a former Navy Seal turned entrepreneur and thought leader. Mark shares with me his journey from pursuing a traditional career in finance, to discovering his true calling with the help of meditation and martial arts. We explore how his successful business ventures like SEALFIT and Unbeatable Mind informed his wholly unique approach to leadership and personal development. 

 

Our discussion traverses personal growth, changing consciousness, and how integrating vertical growth can fundamentally transform business leadership and organizational dynamics. Mark highlights his coaching program “Unbeatable Mind”, and the vital roles deep breathing and concentration training have played in his life. 

 

We also dive headfirst into: 

➤The role of ego and spirit in decision-making

➤The importance of challenging societal norms

➤Mark’s practices of Wu Wei Wu

 

So whether you’re looking to step into a leadership role, or interested in the personal development realm, Mark’s invaluable insight will help you navigate your path with clarity and ease. 

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-296-mark-divine-sealfit-mastering-your-mind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork AppSamantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

May 1, 2024

Welcome to a special stripped down episode of Can’t Be Contained, where today, I’m returning to the roots of the podcast, and giving listeners an unfiltered life update as well as answering YOUR questions! From the pure joy of planning a wedding, to the chaos of being an entrepreneur, managing the many commitments of life is challenging to say the least. 

 

This week, I’ll dig deep and speak candidly on the trials of managing creative output with what seems at times an unfortunate reality: time is limited. I’ll honestly answer your questions on self-care essentials, diet, relationship dynamics, and staying centered in a busy world. Plus—I’ll give exciting updates on my upcoming book launch, and Wide Awake, the epic stage show I’m currently producing. 

 

Through it all, I’ll cover: 

➤ My personal morning routine

➤ Planning a wedding and creating a unified vision

➤ The gap between creativity and capability 

 

So join me! Get in your pajamas, make a cup of tea, and let's travel back to where we started. It’s time for honesty, vulnerability, and raw, real conversation. It’s time—--for Can’t Be Contained. 


For full show notes, resources, and links: https://www.samanthaskelly.com/episode-295-q-and-a-morning-routine-wedding-planning

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork AppSamantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

Apr 24, 2024

Welcome to another episode of Can’t Be Contained! This week I’m sitting down for a challenging and personal conversation with Matthew Barnes, a conversion rate expert who has taken the e-commerce world by storm. Matthew shares his experience balancing his love for local philanthropy with his statistical wizardry for major e-commerce clients. Together we unravel the challenges of maintaining integrity and passion in what often feels like a commodified affair with our deepest interests. 

 

We dive into those moments that push us to the edge, our relationships with fear, along with Matthews’ fascinating synesthetic view of the world. 

 

Throughout our discussion we’ll touch on: 

➤ The potential of AI in taking over tasks

➤ The ego-driven nature of entrepreneurship 

➤ Triggering neuroplasticity 

 

So join us as we navigate the complicated web of turning your passions into thriving businesses, and the balancing act required to preserve said passion. 

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-294-matthew-barnes-conversion-rate-personal-development

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork AppSamantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Apr 17, 2024

On this episode of Can’t Be Contained, I’m sitting down for a raw and vulnerable discussion with the inimitable Alyse Parker! Alyse is a public figure, life coach, and host of her own transformational retreats in Hawaii! This week, Alyse and I explore the world beyond the confines of social media, and the essence of one’s authentic spirit. Alyse bravely shares with us her own personal growth journey, and how she creates her own reality from a place of clarity and ease. 

 

Our conversation traverses Alyse’s self-reinvention amid intense public criticism, to how the qualities we project into the world can fundamentally alter our experience of it—---both in the “real” and online spaces. 

 

Throughout our discussion, we touch on: 

➤Disconnecting from instagram

➤Shifting from a raw vegan to a carnivore diet

➤Creating space for yourself in a fast-paced world

 

If you feel ready to step into your true self, then Alyse may just have the experience and wisdom you’re searching for. So join us, and prepare to enter Alyse’s world of unfiltered authenticity, creativity, and vision. 

 

So listen in, and put your fully uncontained self into the universe. 

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-293-alyse-parker-digital-detox-true-self/

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork AppSamantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Apr 10, 2024

Join me on this week’s Can’t Be Contained, for a truly intimate conversation with microdosing and plant medicine mentor—----the electrifying Tiffany Hurd! In today’s episode, Tiffany shares her personal journey from being a skeptic of plant medicine to embracing its profound transformative power and becoming the advocate she is today. She’ll tell her inspiring story of shifting from an unfulfilling corporate career to finding fulfillment via magic mushrooms. 

 

Tiffany gets personal, exploring deep subjects such as fostering a dialogue between the soul and the human form, and the therapeutic benefits that herbal medicine can have on individuals. 

 

Along the way, we’ll dive into topics like: 

 

➤ Societal promotion of medication over Holistic health

➤The benefits of microdosing

➤Using plant medicine to deepen self-connection

 

So whether you’re a current skeptic of plant medicine, or just curious to learn more, this is the episode for you! Join me and Tiffany and you may just find yourself on a profound journey towards self-discovery. 

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-292-tiffany-hurd-herbal-medicine-microdosing

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork AppSamantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

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