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Now displaying: September, 2020

EP 167: SOLO JAM SESSION: HOW TO SHIFT YOUR ENERGY & STATE TO END EMOTIONAL EATING, FOR GOOD 0

Sep 30, 2020

I wanted to share a special conversation I had on live stream with Danielle Massi. In this episode, I shared my story of constantly striving for a sense of fulfillment and relearning how to use my intuition to fuel my body. I gave a deep dive into my story of how I first discovered breathwork and how the insecurities we face in life are just an illusion. I also answered a few listener questions on healing, my breathwork practices and more!

Inside this episode:

My journey of striving for a sense of fulfillment
How I lost my sense of intuition
How I discovered breathwork for the first time
Why you have the ability to empower yourself
How the insecurities we face are an illusion
The contrast of feeling into what feels real and truthful
The path of deeper healing
My daily practice of breathwork

Links:

Hungry for Happiness Book

Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia

Danielle Massi

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

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EP 166: LETTING WEIGHTLOSS BE EASY WITH KATRINA UBELL 0

Sep 23, 2020

Why is loving yourself so challenging sometimes? In this episode, I had on Katrina Ubell, a former pediatric physician who now helps physicians prioritize their health and achieve permanent weight loss. She is a Master Certified Life and Weight Loss Coach and has seen herself the struggles that come from being busy, overwhelmed and not prioritizing yourself. We talked about her own journey of relearning how to eat when she was hungry and stop when she was full. Katrina and I discuss putting your mental health before your body image, how she learned to love herself unconditionally and how she stepped away from the need to control.

About Katrina Ubell:
Katrina Ubell is a Master Certified Life and Weight Loss Coach and host of the popular Weight Loss for Busy Physicians Podcast. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for over 10 years during which time she gained and lost 40 pounds again and again. She finally solved her overeating and weight problem without surgery, pills, unhealthy crash diets, or fitness apps and has kept it off for years. She has leveraged her experience as a pediatrician and as a mother to help other busy doctors prioritize their health and achieve permanent weight loss.

Inside this episode, Katrina shares:

How laughter is medicine
How nature makes Katrina feel most alive
What she’s done to step away from control and step more into safety
How she relearned eating intuitively when she was hungry
Why you have to prioritize your mental health over your body image
How Katrina got to a place where she unconditionally loved herself
Reframing what’s happening with you in a way that gives you the result you want

You can find more about Katrina at:
Website | Instagram | Facebook

Links:
Hungry for Happiness Book

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 165: SOLO JAM SESSION: YOUR TOP QUESTIONS ANSWERED 0

Sep 16, 2020

I decided to do something a little different today. In this episode, I’m answering some of the top questions that you guys asked me over on Instagram. These are the top 10 questions you asked on breathwork and life in general. It's my intent that this episode will bring you a little more clarity on this thing we call life!

Inside this episode I jam on:

What you need to know about mindset work and spirituality
My daily breathwork routine
How to start with breathwork
What to do if breathwork makes you anxious
How I am able to travel so much
How you can create wealth from nothing
What I do to “balance” life, work, friendships and relationships
My favorite country artist
How I stay fit and healthy

Links:
Hungry for Happiness Book
Breath Challenge

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 164: HOW TO HEAL AND FIND YOURSELF AFTER DIVORCE WITH AMY PAMENSKY 0

Sep 9, 2020

If you’ve gone through a divorce you might be wondering how you can begin to rebuild yourself. Divorces are extremely challenging but there are parts of divorce that should be celebrated because it means you’ve acknowledged and honored your truth. In this episode, I had on Amy Pamensky, a spiritual teacher and mindset coach. We talked about her divorce and what made her realize it was time to move on from the relationship. She and I discuss what you should do if you’re worried you’re not in the right relationship, the resistance she faced when going inward to find her truth and how you can start to show up as the best version of yourself.

About Amy Pamensky:

I’m a spiritual teacher and a mindset coach. Instead of following the path that I thought I should take. I got divorced, I started a new business, and I moved to a new area. Seemingly out of nowhere, I started to meet incredible new friends. For the first time since 4th grade I finally started to feel like I could be myself and fit in. My business took off, my health improved, I lost weight with ease, and I felt confident to be the most authentic version of myself. I’ve turned my pain into purpose and now I have the honor of teaching hundreds of women how to do the same through my group coaching program called Light Up Your Life. Because I believe that HAPPINESS is your birthright and that you get to live a life LIGHTS your SOUL on FIRE.

Inside this episode, Amy shares:

How being in service and seeing other women come into their power makes Amy feel most alive
Her mindset before getting married
The shifts that made her realize it was time to end her marriage
Amy’s advice for someone who knows their not in the right relationship
Her resistance to going inward and finding the truth
What she believes about living in your truth
A truth she’s found about herself and money that’s had a big impact on her
The new story she’s created for herself
How to discern the difference between your truth and limitations
The identity shift she had when going from her married name to her maiden name

You can find more about Amy at:
Website | Instagram

Links:
Hungry for Happiness Book

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Download this Episode

EP 163: HUNGRY FOR HAPPINESS CHAPTER ONE (RELEASED!!) 0

Sep 2, 2020

I am super excited to be bringing you today’s episode where I will be sharing something that is super special to me. I asked my publisher Hay House if I could share a chapter of my book with you guys on the podcast and they graciously agreed to let me do it. I can’t wait for you all to have this book in your hands and I am incredibly grateful to share this very vulnerable part of my story. This chapter is from some of my darkest days which makes it a little scary to share but there’s so much growth that can come from really sharing, expanding, and leaning into our pain and past wounds.

In this episode I jam on:

Why you should keep your heart open when it’s wanting to contract
A chapter from my book, Hungry for Happiness: Stop Emotional Eating & Start Loving Yourself

Links:

Hungry for Happiness Book

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Download this Episode