What if in a year from now you were doing exactly what you wanted to do? Making the exact money you wanted to make, helping the exact people you wanna help? Feeling exactly how you wanna feel? This is what life could be like if you stop letting your past define you & start living your purpose now. And that's what this episode is all about!

We'll be diving deep into:

• How to not let your current reality dictate your future
• Moving from the mindset age to the embodiment age
• How to hold the vision of who you want to become & expand into it

Plus I'll guide you through a powerful visualization practice to expand into your next level of service and purpose in this world.

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-242 

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 

Get the Pause Breathwork App: https://pausebreathwork.com/app

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

In our fast-paced world, it can be difficult to find time to rest. But taking the time to rest is essential for our well-being. In this episode, I jam on the importance of resting and offer tips on how to make sure we're getting the most out of our downtime. I also share my own journey of learning how to rest and what I had to do to recover from work addiction.

Listen to this episode to learn more on:

• How our inner high-achiever tries to prove our worth
• The art of doing nothing to be more productive
• My favorite ways to rest and relax on a soul level

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-241

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 

Get the Pause Breathwork App: https://pausebreathwork.com/app

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

In this episode of the podcast, we explore how to change your relationship to resistance so you can hold your vision and keep expanding sustainably.

I discuss how to avoid self-sabotage when experiencing explosive growth and quantum leaps. Plus you'll learn the difference between explosive growth which fizzles, and long term sustainable growth over a lifetime.

Tune in to this episode to learn how to increase your emotional range and meet your resistance with love!

I also dive deeper on:

• How to hold the duality of pain and pleasure
• 3 main survival strategies people use when they feel resistance
• What healthy resistance is and how to work with it to catapult you into your next level

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-240

Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. 

Get the Pause Breathwork App: https://pausebreathwork.com/app

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!