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Can't Be Contained

“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path. Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure. The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app
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Now displaying: April, 2021
Apr 28, 2021

Did you know that you can use breathwork to support your children? It’s not an adults only tool, and in fact, it can be quite exhilarating to teach kids about the power they have over their own body and nervous systems. In this episode, I was joined by Atman Smith, co-founder of the Holistic Life Foundation to talk about how parents can help their children regulate their anxiety through breathwork. We covered so much in this episode including tips for getting grounded, using mirroring to empower children and what NOT to do when your kid is having a breakdown (and actionable advice to implement instead). 

 

Inside this episode, Atman shares:

  • How Atman grew up and how that shaped his path
  • His breathwork journey and how he’s bringing breathwork to kids
  • Tips for getting present and grounded 
  • The incredible transformations that can take place through breathwork
  • How mirroring empowers kids
  • Why it’s important to teach kids these tools
  • The worst thing parents can do when kids are having a tantrum
  • His thoughts on meditation vs. breathwork when first getting started

 

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-195

 

Join the Pause Breathwork Facilitator Training today and become an expert-level breathwork facilitator! Head to http://pausebreathwork.com/facilitator

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

Apr 21, 2021

Are you prioritizing your pleasure? It’s time to give yourself a permission slip to receive more pleasure in your daily life because you deserve it. In this episode, I was joined by Alexa Silvaggio. Alexa is the founder of Savage Chocolates, where she helps people be mindful and take time to cultivate more pleasure through Chocolate. We talk about how the passing of her mom helped her to make peace with death. She also walks us through a number of pleasure practices aimed to increase self-love and bring you back into your body. 

 

Inside this episode, Alexa shares:

  • Her purpose behind creating Savage Chocolates
  • Why you have to show up for yourself even when life is mundane
  • How to give yourself a permission slip for pleasure
  • The dichotomy of pleasure
  • How Alexa’s grief and experience of losing someone shaped her view on death
  • Why you have to savor and create your own heaven on earth
  • Her first experience with holotropic breathwork
  • Easy pleasure practices to adopt

 

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-194

 

Join the Pause Breathwork Facilitator Training today and become an expert-level breathwork facilitator! Head to http://pausebreathwork.com/facilitator

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

Apr 14, 2021

Depression sucks. It can hit anyone at any time and in this episode, I brought on Ali Levine, a celebrity stylist, motherhood/fashion/lifestyle expert who navigated through her own tough season with postpartum depression. In this episode, Ali opens up about that struggle and what it was like for her. She talks candidly about the experience, how she realized she needed to make some changes and what she did to pull herself out of the depression that she was facing. 

Inside this episode, Ali shares:

  • What stops people from stepping into who they truly are
  • How people get swept into false realities
  • Her reality and experience with postpartum depression
  • The catalyst that led her to seek treatment 
  • What she did to help herself through depression
  • Why you have to commit to showing up for yourself
  • How she was able to take her power back

 

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-193

Join the Pause Breathwork Facilitator Training today and become an expert-level breathwork facilitator! Head to http://pausebreathwork.com/facilitator

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

Apr 7, 2021

Women have so much power but oftentimes, we tend to sell ourselves short - at home, at the workplace, the list goes on. My guest on this episode is ready to change that. I had a conversation with Molly Galbraith, cofounder of Girls Gone Strong and author of Strong Women Lift Each Other Up. In this episode, we talk about how women can reclaim their potential and empower themselves in each area of their life. 

About Molly Galbraith:
Molly Galbraith, CSCS, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching.

The “Strong Women Lift Each Other Up” philosophy is woven through the fabric of GGS, as Molly leads a team of women from the US, Canada, UK, Mexico, India, and Australia. From employing and educating, to featuring, collaborating with, and investing in women, GGS is dedicated to serving their community of women from 90+ countries around the world.

Molly has spoken all over the world at top conferences and prestigious universities like Yale, and she has been featured in publications like Time, People, Today, ABC, Women’s Health, and more.

 

Inside this episode, Molly shares:

  • What Girls Gone Strong is
  • The tie to movement and emotionality
  • Her tips for overcoming feminine wounding
  • How lifting other women up has changed her life
  • The process of dismantling the false construct of lack
  • Her vision for seeing equity in leadership everywhere

 

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-192

 

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

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