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Can't Be Contained

“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path. Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure. The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app
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Now displaying: June, 2019
Jun 26, 2019

On today’s solo jam, we’re going to be talking about intuitive decision making and putting the wheels in motion to making intuitive decisions. When we’re at a crossroads in life, fear can take over and we can block our own access to our intuition. I will share how to choose what feels like a definite yes to your body and the importance of taking action on your decisions right away.

 

Inside this episode:

  • Looking at life as a playground
  • The elements of intuitive decision making
  • Filtering through the noise and getting clear on what we're about
  • Choosing what feels like a “yes” to your body
  • Increasing our capacity to deal with conflict
  • Asking your internal dialogue for answers
  • Taking action on a decision right away

 

Links:

Hungry for Happiness Certification Program

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Jun 19, 2019

I am so thrilled to be bringing back this guest for a second time on the show. Phillip McKernan was one of the first people that I brought on the podcast when I started. He has been one of the most highly requested guests to be brought back for another episode. We chat about developing a strong sense of intuition, living in alignment and what it takes to follow your truth. I am hoping this conversation will leave you feeling inspired about your purpose and the opportunity you have to rewrite the path that the universe unfolds for you.

 

About Phillip McKernan:

 

Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker, he has inspired and challenged the Canadian Olympic Team and The Pentagon to name a few. He is also the founder and is spearheading the One Last Talk™ movement.

 

Inside this episode, Phillip shares:

  • Why he prefers fulfillment over achievement
  • How people are misunderstanding their impact
  • The reason many people are terrified of their truth
  • Figuring out your why
  • Giving yourself permission to question your purpose
  • Following and rewriting the path the universe is unfolding for you
  • The difference between a want and a need
  • How gratitude can be harmful
  • Subconsciously seeking validation for what we believe

 

You can find more about Phillip at:

Website | Instagram

 

Links:

Certification Program

One Last Talk: Why Your Truth Matters and How to Speak It by Phillip McKernan

One Last Talk Podcast

Coaching

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Jun 12, 2019

Many women in the health and wellness industry often wonder if they need a niche or certification to get started. For today’s bonus episode, we are turning the tables on the usual podcast format and I brought a friend of mine on the podcast to interview me. In this episode, I chat with my good friend, Angie Lee and share why I believe it's so crucial to have a niche and certification as a health and wellness coach. We chat about feeling confident as a coach, investing in yourself financially and being unapologetic when it comes to what you charge clients.

 

About Angie Lee:

 

Angie Lee is a wellness influencer, serial entrepreneur, 7 figure digital & physical product creator, top 100 ranked podcaster, speaker, and 7-figure marketing guru.

 

Inside this episode, Angie shares:

 

  • Why a niche is so important for knowing who you are speaking to
  • How to craft you Instagram captions for increased client engagement
  • Knowing what you want your target audience to digest
  • How to write in a way that emulates your voice
  • Being unapologetic about your pricing and investing in yourself
  • How time blocking will increase your productivity and decrease fatigue
    Having a framework and proven system to help clients
  • How the the Phoenix Formula helps coaches develop confidence
  • Being unapologetic about your pricing and investing in yourself

 

You can find more about Angie at:

Website | Instagram | Facebook

 

Links:

Certification Program

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Jun 5, 2019

Are you truly aligned with what you want to do? On today’s solo jam, I am answering some questions that were sent in by my listener’s on Instagram. I will share why you shouldn’t disconnect with the parts of your personality that you aren’t a fan of and instead have a conversation with that trait to find out how you can move forward. I will also share why aligning yourself with what you love will give you more fuel to do the tasks necessary in your day to day life.

 

Inside this episode:

  • Embracing the personality traits that we dislike
  • Allowing your belief system to drive you
  • Making sure you’re aligned with what you want to create in the world
  • Learning to incorporate breathwork into your life
  • Not worrying about others opinions on you
  • Helping clients when you don’t have the framework figured out yet

 

Links:

Hungry for Happiness Certification Program

Pause Breathwork - The Journey

Pause Breathwork - Facilitator Training

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

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