In this episode, I spoke with Dr. Sam Rader, the creator of Source Code Psychology. We talked about the unconscious algorithms behind negative patterns and the coping mechanisms we create as children to survive. She has expertly grouped these “coping styles” into 12 categories, complete with an antidote, to help people heal and thrive as their true selves and help co-create "heaven on earth". Dr. Sam's book will debut in 2022 with Harper Wave Publishers.

In this episode, Dr. Rader shares:

• Our personalities get shaped by how we are parented
• The 12 Coping Styles we adopt during childhood, which helped us then but hurt us now
• Identifying and healing these unhealthy unconscious patterns

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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

In this episode, I spoke with astrologer, clinical psychologist, and dancer Debra Silverman. We dove into the common misconceptions around astrology, how knowing your birth chart can unlock your potential for growth, and how it can empower you to embrace the things you struggle with about yourself. 

In this episode, Debra shares:

• How to use Astrology to navigate duality and the hardships of life 
• Embracing your "weird" as your strength using your birth chart
• Adding lightness and joy to your day to effectively balance the "gravity" of life 

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-220

Get the Pause Breathwork App: https://pausebreathwork.com/app

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!