Ever had the feeling that your brain was broken? Perhaps the very thing that you think is wrong, is actually your hidden success superpower. In this episode, I am joined by lifestyle and business expert, motivational speaker and New York Times Best Selling Author, Chalene Johnson. Chalene and I talk about her experience with ADHD and how it reflects differently in people. We discuss how she stays on top of her game by keeping rituals, boundaries and rules in place.

Inside this episode, Chalene shares:

• Your brain isn't broken, here's what's up if your mind won't stop
• Chalene's philosophy for prioritizing what's important and sticking to it
• Her rituals, boundaries and guidelines to ensure she is performing at the top of her game

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-207

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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

Thinking about becoming a coach or facilitator? Guess what? When you say yes to that intuitive hint from within, the universe will conspire in your favor to help all your dreams and desires come to fruition. In this episode, I am sharing the qualities of successful coaches and facilitators. I share how I found this path, nudges that you might get if you’re meant for this work and how this industry is changing.

Inside this episode, I jam on:

• How this path of work started for me
• Telltale signs that you’re meant for coaching or facilitating
• The top 5 qualities of a successful coach
• How the industry is changing 
• Why you have to be a student and invest in your own learning

Join the Pause Breathwork Facilitator Training: https://www.pausebreathwork.com/facilitator

Get the Pause Breathwork App: https://www.pausebreathwork.com/app/

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-206

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!

We’re back with a Q & A episode! We’ve got so many different questions - they’re wack, they’re weird and I am going to be unveiling all my answers to your deepest questions. We’re talking about breathwork, breakups, psychedelics, my 5-year plans and SO much more.

Inside this episode, I jam on:

• How breathwork can release limiting beliefs
• Mercury retrograde and astrology vs. manifestation
• How to establish a breathwork routine
• Advice for going through a breakup
• My 5-year plan for my life and business
• How I’ve remained so playful and joyful and where this comes from

Get the Pause Breathwork App: https://www.pausebreathwork.com/app/

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-205

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!

Emotional suffering is a hindrance to so many people’s personal growth. In this episode, I’m uncovering the root of all emotional and spiritual suffering. I discuss the templates that people often get caught up in that cause emotional suffering. You’ll learn the process of releasing yourself from the grip of suffering and how to shift yourself from a place of suffering to a place of liberation. 

Inside this episode, I jam on:

• Where emotional suffering lives and how it plays out for people 
• The structures we operate in that cause emotional and spiritual suffering
• Templates people attach themselves to that cause emotional suffering
• The process of releasing the grip of suffering 
• How to use your soul to shift from suffering to liberation  

Get the Pause Breathwork App: https://www.pausebreathwork.com/app/

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-204

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!