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EP 103: TRAUMA HEALING WITH MASTIN KIPP 0

May 29, 2019

I am so excited for you to hear today’s conversation with guest, Mastin Kipp. A few years back, Mastin and I met in Bali while at a book writing retreat. Mastin focuses his work in the arena of trauma and how we can move through it effectively. On this episode, he shares how we can understand and break patterns of trauma in our life. He also discusses differentiation in relationships and how relationships can be grounds for healing.

About Mastin Kipp:

Mastin is the creator of Functional Life Coaching(TM), best‑selling author of Claim Your Power, and “up and coming thought leader of the next generation of spiritual thinkers” according to Oprah, and Super Soul Sunday guest. Mastin’s unique methodology gets to the root cause of trauma in individuals to dissolve it, and he has helped thousands of clients from all walks of life overcome trauma through his personal coaching and sold out world‑wide retreats.

Inside this episode, Mastin shares:

Understanding emotional trauma
Breaking the pattern of trauma
Secure, safe attachment relationships for healing
If it’s possible to have a healthy relationship with a partner who is resistant to growth
Hidden symptoms of trauma
Methods you can use to overcome your trauma
Addressing root problems instead of symptom management
Understanding other’s experiences and how they cope with trauma

You can find more about Mastin at:

Website | Facebook | Instagram

Links:

Pause Breathwork - Facilitator Training

Daily Love: Growing into Grace by Mastin Kipp

Claim Your Power by Mastin Kipp

United States of Differentiation | Mastin Kipp | TEDxWakeForestU

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

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EP 102: THE ART OF DOING LESS WITH KATE NORTHRUP 0

May 22, 2019

Today on the show I am joined by Kate Northrup, an entrepreneur, bestselling author and mother. Kate supports ambitions, motivated women helping them to light up the world without burning themselves out in the process. This conversation is so important right now as I’ve continually had this talk with so many of my girlfriends. This episode is about figuring out how we can step into our power and how we can do the things we are meant to do in the world, without burning ourselves out.

About Kate Northrup:

As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that’s about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate lives with her husband and business partner, Mike, and their daughters in a cozy town in Maine.

Inside this episode, Kate shares:

Not being in control and how this makes Kate feel alive
How Kate aligns herself with the things she wants to create
Predictability and leaning on the lunar cycle
The 80/20 rule that Kate lives by
Kate’s realization about relationships and boundaries
A preview on her new book, Do Less
Why we’ve been conditioned to do so much work
The practice of choosing to do only the tasks that light you up
Difference between embodiment and regurgitation
Focusing on balance and energy management in motherhood
The Pinterest-mom myth
The importance of slowing down and remembering your why

You can find more about Kate at:

Website | Instagram

Links:

Pause Breathwork - Facilitator Training

Pre-Order Do Less: A Revolutionary Approach To Time Management for Busy Moms

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 101: SOLO JAM SESSION: STEPPING INTO YOUR POWER 0

May 15, 2019

On today’s solo jam, I will be discussing power and the ways which we can begin to embody our power. I will share with you how to avoid false illusions of power and how to distinguish between power from love vs. power from our ego. I am so passionate about this subject and I want you guys to learn to be aware of the ways in which you are giving away your power. You have nothing to prove to the world, the only person you have to prove your power to is yourself.

Inside this episode:

Power from love vs. power from our ego
Getting clear on what power actually means to you and what it does to your body
Our ego and how it prevents us from becoming all that we are
Believing in yourself and why you need to step into your power
The difference between being in your mind and being in your body
Realizing that there is nothing to prove to the world
Being in the moment
Using your inner compass to know what is best for you
Being mindful about where you are giving away your power

Links:

Hungry for Happiness Certification Program

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 100: SPEAKING YOUR TRUTH WITH RACHEL LUNA 0

May 8, 2019

Can you believe it’s already the 100th episode? I sure can’t. This show has grown so much thanks to everyone who has listened and fueled this podcast with their love. Thank you all for sharing it on social media and with your friends, I am so deeply grateful from the bottom of my heart.

Today I am very excited to have a dear friend of mine on the show. I interviewed Rachel Luna, a best-selling author, international speaker and Sales Confidence Strategist. Rachel is a woman who embodies confidence and an unapologetic nature. She is such a force for good with a heart for service. In this episode, she shares how to give yourself permission to speak your truth, how to understand your own self-awareness and how to give people their truth in a compassionate, loving way.

About Rachel Luna:

Rachel Luna is a best selling author, international speaker and Sales Confidence Strategist. A former US Marine, this 4 foot 11-inch firecracker has a reputation for inspiring confident action and helping her clients double, triple and quadruple their income.

If you're looking for sales confidence, mindset mastery and marketing strategies that will boost your revenue while building your legacy, Rachel Luna is the girl you call.

Inside this episode, Rachel shares:

How Rachel gives herself permission to speak her truth
Giving people their truth in a compassionate way
How to avoid taking negative feedback personally
Understanding your own self-awareness
Replacing “I don’t know” with “Let me think about that”
Her personal relationship with God
The difference between your role and your identity
The art of confidence
Why people fear success and how they can overcome it
Where Rachel's desire for truth, transformation and service comes from

You can find more about Jeanette at:

Website | Instagram | Facebook | Real Talk Podcast

Links:

Confidence Activated

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 099: IS FEAR HOLDING YOU BACK? 0

May 1, 2019

On today’s solo jam, I’m going to be chatting with you about fear. What do you feel in your body when you say the word “fear”? What reacts in your body? We’re going to talk about how fear is a part of all of our journeys, how fearlessness is a myth, changing our relationship to fear, & the importance of dialoguing with your body. My hope for you is that you uncover where in your life you are letting fear paralyze you and that you will be able to move forward in life in spite of feeling the fear.

Inside this episode:

The question I get about being fearless
Why fear is an incredible part of life
Changing our relationship to fear
When fear becomes truth
Dialoguing with your body, not fear
Why the most productive thing we can do is nothing at all
Not waiting until you’re fearless to make a move
Uncovering in your life where fear is holding you back

Links:

Pause Facilitator Training

Feel the Fear and Do It Anyways by Susan Jeffers

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 098: HARNESSING YOUR PAST TO CREATE YOUR FUTURE WITH JEANETTE SCHNEIDER 0

Apr 24, 2019

Today on the show I have Jeanette Schneider, the founder of Lore Advocacy, a network of professional women whose goal is to inspire women to change the world through a gender lens of equality and self-actualization. In this episode, Jeanette shares some of her story and we talk about the importance of uncovering the voice that’s causing resistance in your life, the power that can be found in our pain, and giving yourself permission to make choices for you. Jeanette also has advice for all of the mothers out there who are wanting to be conscious parents.

About Jeanette Schneider:

Jeanette Schneider is the founder of Lore Advocacy, a network of professional women whose goal is to inspire women to change the world through a gender lens of equality & self‐actualization. Jeanette started LoreandLittleThings in '15 as a platform catering women who want to be part of a conversation that is positive, present & offers no advice other than trust yourself & harm no one. Her debut book, LORE is to be released in 9/2018.

Inside this episode, Jeanette shares:

How children teach us more than we teach them
The way Jeanette harnessed her past to create her future
What it means to have courage
The process she uses for uncovering the voice that’s creating resistance with us
How the feeling of unworthiness plays out in relationships
The questions people can ask themselves to uncover the bombs within themselves
The importance of being curious to uncover things about yourself
Recognizing the power that lies within the pain
Jeanette’s advice for moms wanting to engage in conscious parenting
Why we should monitor how we receive information
When she gave herself permission to make her own choices

You can find more about Jeanette at:

Links:

The Artist’s Way by Julia Cameron

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 097: SOLO JAM SESSION: ATTRACTING THE OUTCOME & ENERGY WE DESIRE 0

Apr 17, 2019

On today’s solo jam, we’re talking about the importance of focusing on our internal standards rather than our external standards, attracting abundance, and spending our time intentionally on the outcome that we want. I share some tangible ways to flip the script to allow for higher internal standards so that we can embody the energy that we desire.

Inside this episode, I share:

Our tendency to set high standards for our external appearance while neglecting the internal
Spending our time intentionally on the outcome we want
Raising our standards internally to attract abundance
Showing up externally how we feel internally
Focusing on the outcome we desire

Links:

Hungry for Happiness Certification Program

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 096: THE MYTH THAT BRAINS PRODUCE CONSCIOUSNESS WITH MARK GOBER 0

Apr 10, 2019

Today on the show, I am talking with Mark Gober. In this conversation, we discuss exploring a new narrative to living and thinking that requires us to destroy all of the conditioning we have around reality and how life is which invites us into a new narrative and a new understanding of consciousness.

About Mark Gober:

Mark Gober is the author of the book An End to Upside Down Thinking: Dispelling the Myth That the Brain Produces Consciousness, and the Implications for Everyday Life. He is a Partner at Sherpa Technology Group in Silicon Valley, a former investment banker with UBS in New York, and former Princeton University tennis team captain. He also represents Nobel Peace Prize nominee Dr. Ervin Laszlo's Institute of New Paradigm Research as Director of Corporate Relations.

Inside this episode, Mark shares:

The catalyst for Mark transitioning his career and diving into brain science
How we can unlearn our current perception of our reality
Changing our relationship to uncertainty in order to explore a new way of living & being
What happens to consciousness when someone dies
The framework from An End to Upside Down Thinking
Mark’s vision for educating others on a new way of thinking
How knowing consciousness continues after the physical body adds a level of accountability
Where resistance to connection is rooted
The importance of not resisting change
How our perception of safety can be biased based on how we view reality

You can find more about Mark at:

Website | Facebook | Instagram

Links:

An End to Upside Down Thinking: Dispelling the Myth That the Brain Produces Consciousness, and the Implications for Everyday Life by Mark Gober

Healing Powers Podcast

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 095: SOLO JAM SESSION: THE RELATIONSHIP WE HAVE WITH OUR BODY 0

Apr 3, 2019

Today on the show I’m bringing it back old school. I’m bringing it back to a concept that is so present in the Hungry for Happiness community. We’ve talked about it on the show before but I wanted to do a brand new episode on this as the concept is growing and there are so many new people in our community. This point of value is something that we can all come together and shift and that is our relationship to our body.

Inside this episode, I share:

That the body positivity movement needs to embrace individual truths and desires
Why we need to start from a place of acceptance, not denial
The importance of identifying the outcome you want
Why you need to be honest with yourself moving into transformation
How to allow the journey to feel like the destination

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 094: NATURAL MENTAL HEALTH WITH HENRY EMMONS, MD 0

Mar 27, 2019

I am so honored and grateful to have the amazing Henry Emmons, MD on the show, sharing his insights on natural mental health. I wanted to bring Henry on the show because he is a leader when it comes to truly helping people with anxiety and depression. I get questions all the time around medication use for mental health and while it’s important that I not answer those kinds of questions because I’m not a mental health professional, I can bring on experts who have the knowledge to help and support you.

About Henry Emmons, MD:

Henry Emmons, MD is a psychiatrist who integrates mind‑body and natural therapies, mindfulness and neuroscience into his clinical work. He is a co‑founder of NaturalMentalHealth.com, offering trusted information and holistic products to help individuals of all ages build their resilience and rediscover joy. Henry is the author of The Chemistry of Joy, The Chemistry of Calm, and Staying Sharp, and is in demand as a workshop leader for both healthcare professionals and the general public.

Inside this episode, Henry Emmons shares:

Why listening to his own voice makes him feel most alive
How his desire to see and honor the whole person brought him to this type of work
Thoughts on the spectrum of anxiety
His beliefs on medication for anxiety
The difference between stress and anxiety
The role of self-awareness in stress
The negativity bias
How genetics and early childhood experiences impact our response to stress
The signs of anxiety in children and why it may develop
Practices in overcoming anxious thoughts
The subtypes of anxiety
Remedies and coping techniques for the different subtypes
Thoughts on CBD for anxiety
The impacts of alcohol consumption on anxiety
How nutrition is tied to anxiety
Thoughts on intermittent fasting and its impact on anxiety
Simple daily actions that can help to control anxiety

You can find more about Henry Emmons at:

Website | Instagram | Facebook | Twitter | Events & Trainings

Links

The Chemistry of Joy

The Chemistry of Calm

Staying Sharp

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 093: RELATIONSHIPS AND GROWTH 0

Mar 20, 2019

I’m so excited to share this message today. I’m excited for a few reasons: 1) because it is so close to my heart and 2) because you all ask me about this all the time. This message is in response to the question, “Can I remain in a romantic relationship when my partner is not willing to grow?” I want to share my truth and my advice.

Inside this episode, I share:

The role of inconvenient truths in evaluating our relationships
The importance of having a vision for the type of relationship that you want to be in
The reality that some relationships have an expiration date
The need for operating in alignment with our desired outcome

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 092: LIFE AND GRIEF WITH GARY ROE 0

Mar 13, 2019

I absolutely love this conversation with Gary. He is passionate, deep and wise in all things grief. Grief is such an interesting conversation and this is the first conversation around grief we’ve ever had on the show. Whether it’s grief from breakup or grief from loss, he offers very tangible solutions. I hope you enjoy this conversation with the incredible Gary Roe.

About Gary Roe: Award‑winning author, speaker, and grief specialist Gary Roe is a compassionate and trusted voice in grief‑recovery who has been bringing comfort, hope, encouragement, and healing to hurting, wounded hearts for more than 30 years. Click here to get a free excerpt of his new book, Comfort for Grieving Hearts. For more information visit www.garyroe.com.

Inside this episode, Gary Roe shares:

How being connected to people in quality, loving relationships makes him feel most alive
That we have to have a sense of safety in order to heal from what’s happened to us and to grow past it
Things that can help people to feel safe
That shielding ourselves from emotional pain keeps us from love, life, and safety
How high-achievers are actually seeking self-worth and validation.
His path to a career working in grief
His belief that one of the key skills in life is learning to grieve well
That grief is a natural, healthy response to change and loss in life.
Perspectives on the human habit of suppressing grief
Reflections on the pattern of regret in grief
How working in hospice leads him to live from his heart
That living with the most purpose requires figuring out who we are
His belief that life is really designed to be about relationships
The concept that grief is always about more than the loss itself

You can find more about Gary Roe at:

Website | Blog | Facebook

Links:

Comfort for Grieving Hearts

Free e-books and courses by Gary Roe

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 091: SOLO JAM SESSION: PERSONAL DEVELOPMENT ADDICTION 0

Mar 6, 2019

In this solo jam we are going to be talking about the addiction to personal development. Some of you out there want to consume all the things: the podcasts, the books, the mentors and coaching. This was me! I was so addicted to the pursuit of personal development that I was actually missing the point. In this episode I’m going to go into how we identify that and how we start to untangle it so that we can do the work that matters.

Inside this episode, I share:

The power of intention and being committed to it
How constant consumption leads to scattered focus
That consumption without integration creates frustration
Getting to know yourself is a more productive path than consumption
Important work can be accomplished by being, not doing
The role of breathwork in embracing the concept of presence
We can improve our lives by making every decision from our most authentic selves
How to set yourself up for daily “wins”, which will increase happiness
The benefits of recognizing progress in your journey

Links:

Hungry for Happiness Certification Program

Pause Breathwork

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 090: MENTAL HEALTH WITH KEVIN GILLILAND 0

Feb 27, 2019

Today on the show, I have the amazing Kevin Gilliland, an incredibly talented doctor when it comes to the realm of anxiety, depression, and addiction, especially how it pertains to medication.

About Kevin Gilliland

Dr. Kevin Gilliland, PsyD is a clinical psychologist and Executive Director of Innovation 360. With over 20 years of experience in clinical research and hands‑on counseling, Kevin has helped countless individuals change their lives. He is the go-to expert on all things mental health (depression & anxiety) and addiction. He has been a featured guest on KLTA, KCAL, HLN MichaeLA, Fox, Inside Edition, KDFW Fox, WFAA, FOX 4

Inside this episode, Kevin shares:

How we make mental health more convoluted than it actually is
Expecting medication to do way more than it can or should
Who Kevin is, why he’s so passionate about what he does, and what brought him to this work
How to change our relationship with failure
Speaking out your anxiety in order to untangle your thoughts
The relationship between anxiety and depression
How the wellness industry has impacted the rise of disordered eating in men
The importance of self-monitoring in today’s social climate
Allowing ourselves to sit long enough to listen fully to your body & mind
Focusing on the intentionality behind the action rather than the action itself
The difference between being motivated by fear versus being motivated by love or desire
The importance of accountability in our lives
Knowing when to use your ability to hyperfocus and when you need to turn it off

You can find more about Kevin at:

Website | Facebook

Links:

Hungry for Happiness Certification Program

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 089: SOLO JAM SESSION: WHAT IS THE FEELING YOU WANT TO FEEL? 0

Feb 20, 2019

I am so excited to bring you this Solo Jam from Bali today. Today, we are going to be talking about a concept that changed the trajectory of my life, allowed me to simplify my life, and allowed me to be intentional to allow life to flow through me and let it unfold in a way that makes sense. In this episode, we’re going to talk all about the feeling that you want to embody in your system on a day-to-day basis.

Inside this episode, I share:

The importance of being connected to our feelings
Why we need to know the feeling we are trying to achieve
The distinction between the thing that we are doing and the feeling we are trying to feel
Giving ourselves allowance and permission to feel what we want
Embodying the vibration in order to experience the fullness of the feeling
Remembering our essence and feeling into our frequencies to allow us to feel alive and connected

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 088: HEALING AND BREATHWORK WITH DAVID ELLIOTT 0

Feb 13, 2019

I am so excited to bring you this episode! I had the privilege to interview David Elliot in his beautiful home. He is one of the pioneers in the breathwork movement. As you know, breakwork excites me so much in conjunction with the food and body conversation. Breathwork is just a beautiful catalyst for us to go deeper with the food and body conversation. I loved this conversation with David about his breathwork, the spiritual and physical reason behind it. It was a beautiful conversation and I’m so excited to bring it into the world and share it with you!

About David Elliott

There are many blocks on the healing path. Each block has its own story; hearing into them is David Elliott’s gift.

Author, teacher and healer David Elliott has spent over two decades helping and inspiring clients from around the world to heal their deepest fears, blocks and negative beliefs. Though no client is the same, the formula he uses never varies.

David combines his intuitive gift of clairaudient hearing to help expedite the healing process for all who work with him, gently guiding and revealing deeply buried histories or beliefs with gentle compassion and grace. His process is effective in all areas of his work, from private sessions working one-on-one with clients to the group work he leads during healing retreats around the world.

Inside this episode, David shares:

Why serving and helping others brings joy
The spark that caused David to create a movement surrounding breathing meditation
What breathwork is, the science behind it, and what it accomplishes within the body
David’s desire to equip people to heal themselves rather than creating a dependency
The relationship between a person’s their hands and their heart during breathwork
His mission and why David does this work
Clairaudient hearing and how David uses it in the healing process
David’s daily practices & rituals
Promoting self-love and safety within your body through breathwork
How David’s work integrates into his parenting
The importance of your relationship with mother earth
David’s insights into the relationship between eating disorders and abuse energy

You can find more about David at:

Website | Instagram | Facebook | Events & Trainings

Links:

The Reluctant Healer by David Elliott

Becoming Supernatural by Joe Dispenza

Healing by David Elliott

Earth is Hiring by Peta Kelly

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 087: SOLO JAM SESSION: OUR EXTERNAL WORLD DOESN'T CREATE INTERNAL SAFETY 0

Feb 6, 2019

I am recording this live from Bali and I really wanted to do this episode from here with a little bit less of the editing and a little bit more rawness. I feel raw. I feel really raw. I feel like I'm going through another unearthing in my life. Another unearthing of what does not belong which, always feels very scary you know? It's this whole idea of like, “I want to keep things as they are and I want a white-knuckle, and I want structure, and I want this, and I want that,” so that I can feel safe. I wanted to bring this message to this podcast today. This whole facade that our external world creates our internal safety.

In this episode, I share:

Deciding and choosing the emotions we want to feel.
What does safety feel like in your body?
Getting above the emotions that keep us stuck.
Inviting safety into our bodies on a daily basis.

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach.

Website | Facebook | Book | Certification Program

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EP 086: BEAUTY IS SOUL DEEP WITH MEREDITH ROM 0

Jan 30, 2019

Today on the show I have the amazing Meredith Rom. I loved connecting with her! You can just tell by her voice how grounded, soulful, and heart centered she is. I absolutely loved the way that she talked about beauty and uniqueness as it pertains to the self. I think that's often times something that we just miss the ball on so much as we don't acknowledge the beauty and the uniqueness of our individuality, our humanness, our souls, and our hearts. I often get my clients to look at nature and I say, “Look how beautiful that is!” and what we get to realize is beauty that exists externally also exists within ourselves. The only thing we have to ask ourselves is, “Are we willing to look at it? Are we willing to realize it?” Something else we talked about is what to do when your partner is not into personal development and growth but you are. We also talk about the art of asking for help, the art of receiving, really stepping into our Womanhood, really stepping into our femininity, and asking for what we need to help us navigate this human experience.

About Meredith Rom

Meredith Rom is a yoga teacher, author, coach and host of the Rising Women Leaders podcast. She helps women uncover and heal whatever is preventing them from claiming and embodying their unique brilliance to be a beacon of light for others to awaken in this world. After graduating from NYU she followed her intuition to Northern California where she now teaches yoga and mentors women to rise in courage, self-love and feminine leadership.

In this episode, Meredith shares:

Acknowledging our own beauty and uniqueness.
How comparison robs us of our true magic.
Taking ownership when we’re acting out of alignment and forgiving ourselves.
Asking for help and being open to receive it.
What to do when you’re committed to personal growth and your partner is not.

You can find more of Meredith at:

Website | Instagram | Facebook

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 085: SOLO JAM SESSION: CREATING BOUNDARIES AND USING DISCERNMENT 0

Jan 23, 2019

In this episode I’m jamming on questions I am asked all of the time. They’re questions like, “How can I be more discerning with my boundaries?, How can I create boundaries?, How can I say no?, How can I listen to the part of me that’s trying to speak to me?, How can I ask for what I need? How can I receive more abundance?” And I think this is important because as women, it’s difficult. We grow up and take on the role of a marauder. We handle everything and as a result, we become resentful.

In this episode, I share:

How to make decisions based off of our bodies’ intuitive reactions.
Observing and questioning our thoughts before we make decisions.
An easy way to create and set boundaries from an unapologetic place.
Identifying the various ways you’re not treating yourself well.
Where are you not showing up for yourself? What do you need?

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 084: HOW TO RECREATE YOUR LIFE WITH TARA MACKEY 0

Jan 16, 2019

I brought Tara on the show because I admire her so much for her ability to not wait for permission, not wait to jump through the red tape, and just simply own her power and the things that light her up without any connections, without any record deal. Part of what she does is she’s a musician, she’s a beautiful artist. Rather than waiting for a record deal to start creating music and filling her soul’s desire, she just went for it and I admire her so much. In this episode we talk about the ability to unlearn the things you thought you were so you can recreate yourself. And this is something I talk about often on the Hungry for Happiness podcast. The way she described it is so beautiful, given her background, her childhood. She’s one of those people where you’re like. “Wow, you have truly created a remarkable life.” And I wanted to bring her on the show to really inspire you to give yourself permission to say, “Hey! I can recreate the narrative and be who I want to be NOW. ”

About Tara Mackey

Tara Mackey is the founder and CEO of The Organic Life, a successful holistic and sustainable living platform, and is a widely recognized activist with a tribe of over 1 million followers on her blog and social media. She founded the organic skincare company Genetix and is the #1 best-selling author of Cured by Nature and WILD Habits.

In this episode, Tara shares:

The daily practice of unlearning and recreating yourself.
Accepting your differences and building your business from the inside out.
Overcoming the feeling of not belonging and owning your truth.
The power in connecting and collaborating with other women.
How to make friends with other women.

You can find more of Tara at:

Website | Instagram | Facebook

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EP 083: WHAT I LEARNED FROM SPENDING 70 HOURS WITH TONY ROBBINS 0

Jan 9, 2019

I’m going to be talking all about of the amazing lessons and teachings from my 70 hours with Tony Robbins. It was absolutely one of the hardest weeks of my life and one of the best weeks of my life. The event I went to is called Date with Destiny and it was with five thousand people just working on themselves and uncovering patterns, belief systems, and restructuring who they are at the core under the guidance of Tony Robbins. He’s one of my biggest mentors and people in this industry I admire so much. I love his mastery in the ability to be so loving in his boldness and directness. In this episode I’m going to cover the top 5 things that for me just really stuck out and reiterated what I believe to be true.

In this episode, I share:

The 5 top things I learned from Tony Robbins’ Date with Destiny
How fulfillment is vastly different from achievement.
Noticing where I’ve been driven to achieve from a place of fear.
An exercise to help you find where you’re operating from.
Why we make it so difficult to be happy.

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 082: HEALING OUR DARKNESS WITH SABRINA RICCIO 0

Jan 2, 2019

You are in for a treat. Sabrina came down from Joshua tree and we got to sit on my my comfy couch and talk about awakening, our darkness, catalyst and things to contribute to our growth and development, as well as talk about filtering what we need to filter in order to enhance who we are our path of discovery, and our path of growth. It's a juicy conversation, very soulful. I love doing these in person because I feel like I get to truly connect with guests and be. It creates a really cool harmony when we do them in person so I absolutely love this episode and I hope you do as well.

About Sabrina

Sabrina Riccio (Shiv Inder Kaur) is breaking the mold when it comes to being a leader in today’s world. As a Soulistic Business Consultant, Modern Medicine Priestess, and Speaker, Her mission is to revolutionize humanity by catalyzing Spiritual Entrepreneurs to unleash their medicine + activate their legacy by embracing all facets of their hue-man experience.

Amongst her colleagues and listeners of her chart-topping Sovereign Society Podcast, she’s known to keep it real and authentic through her you-nique way of sharing her medicine through storytelling, her deep wisdom through experience, and her infectious laugh that keeps spirits elevated and alive. After being struck by lightning in 2012 and navigating through 20+ years of trauma prolonged depression, she understands that life is always happening for us, not to us. As a result, she’s created a movement for people to transmute their trauma into triumph by diving in deep in order to build the business and life that sets their soul on fire from the ground-up and inside-out.

Sabrina has spoken and taught Kundalini Yoga + Meditation around the world. Her online experiences and group mentorship programs to help people amplify their hue-man experience and build the legacy the world’s been calling in to experience have been attended by people all over the world. Currently, she is writing her first book, Radiate Your Radness, a 40-day Soul Activation to Thrive and Align from the Inside-Out.

She’s passionate about travel, spiritual activism, #realtalk conversations, fish tacos, and her dog Bud. When she’s not in her home in Joshua Tree or San Diego, CA, you can find this global citizen traveling the world on a wild and soul expanding adventure.

In this episode, Sabrina shares:

Awakening and healing our darkness.
Why it’s so hard to enjoy the simplicity of life.
How we each contribute to our growth and development.
How to filter things in & out of our lives to enhance who we are.
Our individual, unique paths of discovery & growth.

You can find more of Sabrina at:

Website | Instagram | Facebook

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EP 081: SOLO JAM SESSION: HOW TO MAKE YOUR LIFE A MASTERPIECE 0

Dec 19, 2018

In this solo jam I'm talking about how to make your life a masterpiece. I heard this quote the other day and I was like, “That’s so good!” It was by Michelangelo and he said I saw the angel in the marble and carved until I set him free. I was like, “Man. that's what we're doing with ourselves everyday.” We are carving at the pieces that don't belong to sculpt ourselves into the truest most authentic versions of who we are. Underneath everything, we are these Divine being of light and love. We are these incredible masterpieces that are just so perfect and so amazing. It's so out of this world incredible.

In this episode, I share:

Peeling back the illusion of our lives and recognizing our brilliance.
Why we struggle with beliefs, patterns, and stories.
Changing the meaning of our emotions.
Dropping into our bodies and being connected to our present moment.
Creating our realities through shifting our energy.

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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EP 080: BUSINESS & PERSONAL RELATIONSHIP DYNAMICS WITH ERIN RECTOR 0

Dec 12, 2018

Erin is my right hand, my work-wife, my COO, my friend. She is just so many things to me and to Hungry for Happiness. She is the brains, she's the engine. When you think of an iceberg, I am the tip of the iceberg that you guys can all see cuz I’m the head coach of Hungry for Happiness and the face of the brand. I do all the speaking and reading the books but Erin runs the whole machine. She oversees all the departments, she's an incredible person, and in this episode we talk about the CEO/COO partnership and how her and I have been able to work together so that we can truly create this incredible movement that we are working on. I wanted to bring her on so you guys so we can lift the hood of Hungry for Happiness, if you will, and really show you and teach you how a really concrete partnership works to create a super sustainable and scalable business and creating a culture that people really want to work at. I'm so excited to have you listen to it enjoy.

About Erin Rector

Erin is the Chief Operating Officer at Hungry for Happiness and a former therapist & wellness consultant. Erin's career began in traditional mental health when she received a Master's degree specializing in marital and family relationships. She later branched out to pursue a coaching and consulting career in personal development, and has worked with a number of prominent life coaches, healers, and heart-centered influencers who are looking to provide transformational products & services informed by psychology. Erin brings her expertise in relationships and emotional wellness to her role at Hungry for Happiness, supporting the mission in creating unrivaled transformation and healing for every single client. Her mission is to empower other leaders & entrepreneurs to scale & sustain their businesses by continuing to strive to new heights in their personal growth & spiritual development.

In this episode, Erin shares:

The key to a successful ceo/coo partnership.
Leadership and business from a place of alignment.
Shedding old identities for the sake of growing your business.
The importance of trust and communication in business.

You can find more of Erin Rector at:

Instagram

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EP 079: SOLO JAM SESSION: WHEN “GOOD VIBES” BECOME “GOOD LIES” 0

Dec 5, 2018

Today on the podcast I am doing a solo jam and I’m talking about this whole concept that we see in the personal development industry and in the self-help world. "Good Vibes Only" perpetuates this idea that we should only be positive all the time which is truly stopping us from growing. And guess what? The growth is in the shadow, the growth is in the darkness, the growth is in the entire spectrum of emotionality, not just a fragment of it. So in this episode I walk you through how to truly extract what is so valuable and makes us human. If you enjoy this episode, I would so appreciate if you hop on over I over and give it a review! Let me know if you like it and also I would love to hear what you want me to do so episodes on. That would be so helpful for me. I love you and I hope you enjoy this episode.

In this episode, I share:

Releasing the ‘everything is awesome’ mask.
The importance of acknowledging our darkness and accepting it.
Going with the flow of life and being unattached to the outcome.
Living in the moment and understanding our plans may shift.
Why the "good vibes only" slogan is bs.

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Download this Episode