I am so excited to have another guest on the show to chat about trauma. Today I am joined by Katie Brauer, a high-performance coach, personal transformation expert and leader at the intersection of yoga and entrepreneurship. Katie and I chat about how to recognize your operating system for trauma and the different types of trauma. She also shares why you need to give yourself permission to feel and a technique to help regulate your nervous system.
About Katie Brauer:
Called a “powerhouse yogi and rising leader” by Forbes, Katie Brauer is a high-performance coach, personal transformation expert and leader at the intersection of yoga and entrepreneurship.
A trailblazer with a modern and empowering approach Katie combines two decades of experience to facilitate transformative experiences for others that result in healing, a greater sense of connection and GROWTH.
An Aussie native and former professional snowboarder, Katie has been featured in TEDx, Entrepreneur, Origins, Gaiam TV, and more.
Inside this episode, Katie shares:
You can find more about Katie at:
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