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The Hungry for Happiness Podcast

Hosted by Samantha Skelly, the Hungry For Happiness podcast combines personal development, deep conversations and comedy to shake up the way you connect to yourself and the world. Samantha Skelly is a best selling author, international speaker and the founder of Hungry For Happiness.
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Now displaying: 2019
Aug 21, 2019

When dealing with chronic pain, most professionals tend to lead you in the direction of a medication as a quick fix to help ease what you’re going through. Today I am chatting with Jen Esquer, a top-40 physical therapy influencer who helps clients through online programs, private sports therapy and workshops. She shares how to use breathwork to manipulate how we respond to situations, changing our relationship with physical pain and how we deal with that in our body. We also talk about shifting your mindset and how to think of pain as an alert system rather than a problem that needs to be fixed. 

 

About Jen Esquer:

Jen Esquer has been named one of the top 50 most influential healthcare professionals. With a Doctorate in physical therapy she is ranked as one of the Best Fitness Trainers on IG. She is the Founder of The Mobility Method, sits on the medical advisory board for Womenʼs Health and Strong Fitness magazine and is an online sensation with more than a 1/2 million followers and viral videos helping people eliminate pain.



Inside this episode, Jen shares:

 

  • How clients are impacted based on what professionals tell them
  • What inflammation does in our bodies
  • Using breath work to manipulate how we respond 
  • Observing what your brain is trying to tell you 
  • Thinking of pain as an alert system rather than a problem
  • Getting to the root cause of the problems rather than a quick fix

 

You can find more about Jen at:

Website | Instagram | Facebook

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Aug 14, 2019

Yesterday, I was on a coaching lecture with my Hungry for Happiness Certification Program students and something came over me. We talked about how to truly harness your power. You’ll hear about how to let go of shame and how to exist in all of who you are because every part of you is important. I never share this content, but after receiving my student’s blessing I’m super excited to share this call with you. If you love it, let me know!

 

Inside this episode:

 

  • Why it’s important to work on yourself before becoming a coach
  • Using the energy and vision of where you are going to pull you forward
  • How focusing on the hearts of others creates happiness, success and abundance
  • Why showing people you care is more important than any funnel or strategy
  • The difference between operating from a place of force & hustle and a place of inspiration & service

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

 

Aug 7, 2019

 

I am so excited to have another guest on the show to chat about trauma. Today I am joined by Katie Brauer, a high-performance coach, personal transformation expert and leader at the intersection of yoga and entrepreneurship. Katie and I chat about how to recognize your operating system for trauma and the different types of trauma. She also shares why you need to give yourself permission to feel and a technique to help regulate your nervous system. 

 

About Katie Brauer:

Called a “powerhouse yogi and rising leader” by Forbes, Katie Brauer is a high-performance coach, personal transformation expert and leader at the intersection of yoga and entrepreneurship. 

 

A trailblazer with a modern and empowering approach Katie combines two decades of experience to facilitate transformative experiences for others that result in healing, a greater sense of connection and GROWTH. 

 

An Aussie native and former professional snowboarder, Katie has been featured in TEDx, Entrepreneur, Origins, Gaiam TV, and more.

 

Inside this episode, Katie shares:



  • Down-regulating your nervous system
  • Understanding whether your default mode is fight or flight
  • Recognizing your operating system for trauma
  • Being able to shift the state of your nervous system
  • The different types of trauma 
  • The survival techniques of sympathetic charge
  • Using the Voo Breath technique to regulate the nervous system

 

Links:

Brené Brown: The Call to Courage

 

You can find more about Katie at:

Website | Facebook | Instagram | The Yoga of Leadership

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Jul 31, 2019

When we’re going through trials in life, it’s important to remember not to borrow other peoples' stories. Today I am joined by Natalie Jill, a best selling author and high-performance coach. She discusses her new book, Aging In Reverse and how to make decisions and stick to them. We talk about why it's important to have accountability partners to share your vision with and how to deal with false assumed truths. She also shares how to use “becoming statements” to work toward the person you want to be and how to avoid borrowing other peoples troubles. 

 

About Natalie Jill:

Natalie Jill is a Fat Loss Expert turned high-performance coach. She helps people across the globe reach their health, business and life goals BY empowering them to level up and create everything from nothing. 

 

As a Licensed Master Sports Nutritionist, Fat Loss Expert, and functional fitness trainer; Natalie leveraged the power of the internet and in a short amount of time she was able to help hundreds of thousands of people worldwide step into their best version of themselves!

 

She has a globally recognized brand with well over 2.5 million social media followers worldwide. She has been recognized by Forbes and Greatist for a few years running as one of the top health and wellness influencers in the world. 

 

She is a best selling author and has now released her NEWEST BOOK “Aging in Reverse” NEW BOOK: Aging in Reverse: www.age-in-reverse.com

 

Natalie is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing.

 

Inside this episode, Natalie shares:

 

  • How being present makes Natalie feel most alive
  • Why Natalie enjoys being able to empower others 
  • Making a decision and sticking with that 
  • The importance of sharing your decisions with others
  • Why you need a vision
  • Dealing with F.A.T. (false assumed truths)
  • The preconceived notions of age and aging in reverse
  • Not borrowing other people’s stories
  • The rituals that Natalie incorporates into her everyday 
  • Using “becoming statements”

 

You can find more about Natalie at:

Website | Podcast | Facebook | Instagram | YouTube | Pinterest | Aging In Reverse

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

 

Jul 24, 2019

What if I told you that most of the struggles we face as entrepreneurs are actually so unnecessary? When I reflect on my own journey as an entrepreneur I often wonder why I made it so dang hard on myself to fulfill my dreams and to achieve what I wanted to achieve. I was constantly feeling like I was high level coping and doing all of the things that we quote-unquote “should do” as an entrepreneur like going to yoga and meditating. On this solo jam, I am going to be discussing how to stop making it so hard on yourself to be an entrepreneur, why you shouldn’t take actions out of a place of fear and how to use your pain as fuel for your purpose.

 

Inside this episode:

 

  • Using self-care practices as a coping mechanism
  • Operating from fear and trying to prove things to others
  • Taking actions out of a place of fear
  • Dealing with crippling anxiety and work addiction
  • Celebrating the little wins
  • Figuring out the ultimate outcome that you want
  • Using your pain as a catalyst for growth
  • How to stop attaching your worthiness to your business

 

Links:

Pause Breathwork Facilitator

Pause Breathwork Audio Journey


Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Jul 17, 2019

Are you truly practicing true self-love or just checking boxes off of your “to-do” list to fulfill your self-care tasks for the day? Today I am chatting with Paul Fishman, a self-love coach who got into the business after turning his own pain into his life’s purpose. Paul shares about how dealing with abusive relationships and coming out about his sexuality helped him to shed the emotional weight he had been hanging onto. He also talks about how he got into coaching self-love and why many people have a fear of being successful. He gives us insight into how focusing on how you want to feel will help you to stop suffering and why external validation is the villain of self-love. 

 

About Paul Fishman:

Paul Fishman, a lauded Self Love Coach and Advocate, didn't always radiate in his authenticity. At rock bottom Paul was 75 pounds overweight, closeted, and the epitome of a people pleaser. When he stepped into his light, came out and honored his truth Paul lost the weight and manifested the life of his dreams.

 

Inside this episode, Paul shares:

 

  • Trying to be the person that other people want us to be leads to suffering
  • How coming out helped Paul shed emotional weight
  • The fear of being successful
  • Getting caught up in the all or nothing mentality
  • Becoming devoted to your individuality 
  • The difference between self-love and self-care
  • Changing your experience of life by changing your intention
  • Why external validation is the villain of self-love

 

You can find more about Paul at:

Website | Instagram | Facebook | Self Love On Demand | The Road to Self Love Podcast

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Jul 10, 2019

If you’ve ever struggled with being a control freak, you know how hard it is to change these obsessive patterns and behaviors. On today’s solo jam, I chat about why people often bank their happiness on someone or something in the future and why it’s important to stop playing the “when/then game”. I also share how you can learn to hack your emotions through corresponding breathwork and get yourself in alignment with how you actually want to feel.

 

Inside this episode:

  • My struggle with control and being obsessive with my behaviors
  • Realizing I was focused on trying to feel loved and validated
  • Banking our happiness on someone or something in the future
  • Playing the “when/then game” with ourselves
  • The ability to feel any sensation without outside help
  • Learning to hack your emotions through a corresponding breath pattern
  • Being in alignment with how you want to feel
  • Allowing yourself to break through the limitations and control

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Jul 3, 2019

Being able to connect with your partner and truly understand how they feel is at the core of any lasting relationship. Today on the podcast, I am joined by Marla Mattenson, a relationship and intimacy expert for entrepreneur couples. Marla and her husband Julain are such epic leaders for love and developing a relationship built on trust, authenticity, truth. She helps couples understand how to truly coexist with someone and grow as a couple. She discusses how to use conflict with your partner as a way to connect, having premade agreements for how you handle conflicts as a couple and being aware of your judgments of your partner. Marla also shares how to keep the passion alive in your relationship and why you need to make time for physical touch every day.

 

About Marla Mattenson:

 

Marla is a Relationship & Intimacy Expert who specializes in working with entrepreneur couples, who have an urgent desire to transform both their relationship and their business.

 

 Her unique approach to coaching comes from her background in mathematics and neuroscience. Marla uses pattern recognition to reveal the negative habitual responses couples experience and how to change those patterns to achieve their desired outcome.

 

 This approach allows couples to experience the passion, freedom, and connection they always knew was possible in relationship. Using pristine clarity in communication, allows couples to develop their business to keep pace with their growing intimacy.

 

Inside this episode, Marla shares:

  • How Marla started working with entrepreneur couples
  • What makes Marla feel alive
  • Using her relationship for her own transformation
  • How to use conflict as a way to connect
  • Understanding your partners level of abuse
  • Being with a partner who isn't into growth
  • Helping your partner to navigate through their problems
  • Premade agreements for handling conflicts
  • Figuring out how you can show up differently
  • The 5 questions for receiving
  • Removing ammo and blame toward your partner
  • Why righteousness is the biggest separator in relationships
  • Becoming aware of judgment
  • Learning from the truths that people tell you about yourself
  • Keeping passion and intimacy alive
  • Leaning into what your partner wants
  • Making time for physical touch every day
  • Using communication to find out what your partner wants
  • An immersion that Marla and her husband Julian are offering for couples

 

You can find more about Marla at:

Website | Instagram | Facebook | LinkedIn | Twitter

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Jun 26, 2019

On today’s solo jam, we’re going to be talking about intuitive decision making and putting the wheels in motion to making intuitive decisions. When we’re at a crossroads in life, fear can take over and we can block our own access to our intuition. I will share how to choose what feels like a definite yes to your body and the importance of taking action on your decisions right away.

 

Inside this episode:

  • Looking at life as a playground
  • The elements of intuitive decision making
  • Filtering through the noise and getting clear on what we're about
  • Choosing what feels like a “yes” to your body
  • Increasing our capacity to deal with conflict
  • Asking your internal dialogue for answers
  • Taking action on a decision right away

 

Links:

Hungry for Happiness Certification Program

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Jun 19, 2019

I am so thrilled to be bringing back this guest for a second time on the show. Phillip McKernan was one of the first people that I brought on the podcast when I started. He has been one of the most highly requested guests to be brought back for another episode. We chat about developing a strong sense of intuition, living in alignment and what it takes to follow your truth. I am hoping this conversation will leave you feeling inspired about your purpose and the opportunity you have to rewrite the path that the universe unfolds for you.

 

About Phillip McKernan:

 

Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker, he has inspired and challenged the Canadian Olympic Team and The Pentagon to name a few. He is also the founder and is spearheading the One Last Talk™ movement.

 

Inside this episode, Phillip shares:

  • Why he prefers fulfillment over achievement
  • How people are misunderstanding their impact
  • The reason many people are terrified of their truth
  • Figuring out your why
  • Giving yourself permission to question your purpose
  • Following and rewriting the path the universe is unfolding for you
  • The difference between a want and a need
  • How gratitude can be harmful
  • Subconsciously seeking validation for what we believe

 

You can find more about Phillip at:

Website | Instagram

 

Links:

Certification Program

One Last Talk: Why Your Truth Matters and How to Speak It by Phillip McKernan

One Last Talk Podcast

Coaching

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Jun 12, 2019

Many women in the health and wellness industry often wonder if they need a niche or certification to get started. For today’s bonus episode, we are turning the tables on the usual podcast format and I brought a friend of mine on the podcast to interview me. In this episode, I chat with my good friend, Angie Lee and share why I believe it's so crucial to have a niche and certification as a health and wellness coach. We chat about feeling confident as a coach, investing in yourself financially and being unapologetic when it comes to what you charge clients.

 

About Angie Lee:

 

Angie Lee is a wellness influencer, serial entrepreneur, 7 figure digital & physical product creator, top 100 ranked podcaster, speaker, and 7-figure marketing guru.

 

Inside this episode, Angie shares:

 

  • Why a niche is so important for knowing who you are speaking to
  • How to craft you Instagram captions for increased client engagement
  • Knowing what you want your target audience to digest
  • How to write in a way that emulates your voice
  • Being unapologetic about your pricing and investing in yourself
  • How time blocking will increase your productivity and decrease fatigue
    Having a framework and proven system to help clients
  • How the the Phoenix Formula helps coaches develop confidence
  • Being unapologetic about your pricing and investing in yourself

 

You can find more about Angie at:

Website | Instagram | Facebook

 

Links:

Certification Program

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Jun 5, 2019

Are you truly aligned with what you want to do? On today’s solo jam, I am answering some questions that were sent in by my listener’s on Instagram. I will share why you shouldn’t disconnect with the parts of your personality that you aren’t a fan of and instead have a conversation with that trait to find out how you can move forward. I will also share why aligning yourself with what you love will give you more fuel to do the tasks necessary in your day to day life.

 

Inside this episode:

  • Embracing the personality traits that we dislike
  • Allowing your belief system to drive you
  • Making sure you’re aligned with what you want to create in the world
  • Learning to incorporate breathwork into your life
  • Not worrying about others opinions on you
  • Helping clients when you don’t have the framework figured out yet

 

Links:

Hungry for Happiness Certification Program

Pause Breathwork - The Journey

Pause Breathwork - Facilitator Training

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

May 29, 2019

I am so excited for you to hear today’s conversation with guest, Mastin Kipp. A few years back, Mastin and I met in Bali while at a book writing retreat. Mastin focuses his work in the arena of trauma and how we can move through it effectively. On this episode, he shares how we can understand and break patterns of trauma in our life. He also discusses differentiation in relationships and how relationships can be grounds for healing.

 

About Mastin Kipp:

Mastin is the creator of Functional Life Coaching(TM), best‑selling author of Claim Your Power, and “up and coming thought leader of the next generation of spiritual thinkers” according to Oprah, and Super Soul Sunday guest. Mastin’s unique methodology gets to the root cause of trauma in individuals to dissolve it, and he has helped thousands of clients from all walks of life overcome trauma through his personal coaching and sold out world‑wide retreats.

 

Inside this episode, Mastin shares:

  • Understanding emotional trauma
  • Breaking the pattern of trauma
  • Secure, safe attachment relationships for healing
  • If it’s possible to have a healthy relationship with a partner who is resistant to growth
  • Hidden symptoms of trauma
  • Methods you can use to overcome your trauma
  • Addressing root problems instead of symptom management
  • Understanding other’s experiences and how they cope with trauma



You can find more about Mastin at:

Website | Facebook | Instagram

 

Links:

Pause Breathwork - Facilitator Training

Daily Love: Growing into Grace by Mastin Kipp

Claim Your Power by Mastin Kipp

United States of Differentiation | Mastin Kipp | TEDxWakeForestU



Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

May 22, 2019

Today on the show I am joined by Kate Northrup, an entrepreneur, bestselling author and mother. Kate supports ambitions, motivated women helping them to light up the world without burning themselves out in the process. This conversation is so important right now as I’ve continually had this talk with so many of my girlfriends. This episode is about figuring out how we can step into our power and how we can do the things we are meant to do in the world, without burning ourselves out.

 

About Kate Northrup:

As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that’s about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate lives with her husband and business partner, Mike, and their daughters in a cozy town in Maine.

 

Inside this episode, Kate shares:

  • Not being in control and how this makes Kate feel alive
  • How Kate aligns herself with the things she wants to create
  • Predictability and leaning on the lunar cycle
  • The 80/20 rule that Kate lives by
  • Kate’s realization about relationships and boundaries
  • A preview on her new book, Do Less
  • Why we’ve been conditioned to do so much work
  • The practice of choosing to do only the tasks that light you up
  • Difference between embodiment and regurgitation
  • Focusing on balance and energy management in motherhood
  • The Pinterest-mom myth
  • The importance of slowing down and remembering your why

 

You can find more about Kate at:

Website | Instagram

 

Links:

Pause Breathwork - Facilitator Training

Pre-Order Do Less: A Revolutionary Approach To Time Management for Busy Moms

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

May 15, 2019

On today’s solo jam, I will be discussing power and the ways which we can begin to embody our power. I will share with you how to avoid false illusions of power and how to distinguish between power from love vs. power from our ego. I am so passionate about this subject and I want you guys to learn to be aware of the ways in which you are giving away your power. You have nothing to prove to the world, the only person you have to prove your power to is yourself.

 

Inside this episode:

  • Power from love vs. power from our ego
  • Getting clear on what power actually means to you and what it does to your body
  • Our ego and how it prevents us from becoming all that we are
  • Believing in yourself and why you need to step into your power
  • The difference between being in your mind and being in your body
  • Realizing that there is nothing to prove to the world
  • Being in the moment
  • Using your inner compass to know what is best for you
  • Being mindful about where you are giving away your power



Links:

Hungry for Happiness Certification Program



Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

May 8, 2019

Can you believe it’s already the 100th episode? I sure can’t. This show has grown so much thanks to everyone who has listened and fueled this podcast with their love. Thank you all for sharing it on social media and with your friends, I am so deeply grateful from the bottom of my heart.

 

Today I am very excited to have a dear friend of mine on the show. I interviewed Rachel Luna, a best-selling author, international speaker and Sales Confidence Strategist. Rachel is a woman who embodies confidence and an unapologetic nature. She is such a force for good with a heart for service. In this episode, she shares how to give yourself permission to speak your truth, how to understand your own self-awareness and how to give people their truth in a compassionate, loving way.

 

About Rachel Luna:

Rachel Luna is a best selling author, international speaker and Sales Confidence Strategist. A former US Marine, this 4 foot 11-inch firecracker has a reputation for inspiring confident action and helping her clients double, triple and quadruple their income.

 

If you're looking for sales confidence, mindset mastery and marketing strategies that will boost your revenue while building your legacy, Rachel Luna is the girl you call.

 

Inside this episode, Rachel shares:

  • How Rachel gives herself permission to speak her truth
  • Giving people their truth in a compassionate way
  • How to avoid taking negative feedback personally
  • Understanding your own self-awareness
  • Replacing “I don’t know” with “Let me think about that”
  • Her personal relationship with God
  • The difference between your role and your identity
  • The art of confidence
  • Why people fear success and how they can overcome it
  • Where Rachel's desire for truth, transformation and service comes from

 

You can find more about Jeanette at:

Website | Instagram | Facebook | Real Talk Podcast

 

Links:

Confidence Activated

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

May 1, 2019

On today’s solo jam, I’m going to be chatting with you about fear. What do you feel in your body when you say the word “fear”? What reacts in your body? We’re going to talk about how fear is a part of all of our journeys, how fearlessness is a myth, changing our relationship to fear, & the importance of dialoguing with your body. My hope for you is that you uncover where in your life you are letting fear paralyze you and that you will be able to move forward in life in spite of feeling the fear.

 

Inside this episode:

  • The question I get about being fearless
  • Why fear is an incredible part of life
  • Changing our relationship to fear
  • When fear becomes truth
  • Dialoguing with your body, not fear
  • Why the most productive thing we can do is nothing at all
  • Not waiting until you’re fearless to make a move
  • Uncovering in your life where fear is holding you back

 

Links:

Pause Facilitator Training

Feel the Fear and Do It Anyways by Susan Jeffers



Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Apr 24, 2019

Today on the show I have Jeanette Schneider, the founder of Lore Advocacy, a network of professional women whose goal is to inspire women to change the world through a gender lens of equality and self-actualization. In this episode, Jeanette shares some of her story and we talk about the importance of uncovering the voice that’s causing resistance in your life, the power that can be found in our pain, and giving yourself permission to make choices for you. Jeanette also has advice for all of the mothers out there who are wanting to be conscious parents.

 

About Jeanette Schneider:

 

Jeanette Schneider is the founder of Lore Advocacy, a network of professional women whose goal is to inspire women to change the world through a gender lens of equality & self‐actualization. Jeanette started LoreandLittleThings in '15 as a platform catering women who want to be part of a conversation that is positive, present & offers no advice other than trust yourself & harm no one. Her debut book, LORE is to be released in 9/2018.



Inside this episode, Jeanette shares:

  • How children teach us more than we teach them
  • The way Jeanette harnessed her past to create her future
  • What it means to have courage
  • The process she uses for uncovering the voice that’s creating resistance with us
  • How the feeling of unworthiness plays out in relationships
  • The questions people can ask themselves to uncover the bombs within themselves
  • The importance of being curious to uncover things about yourself
  • Recognizing the power that lies within the pain
  • Jeanette’s advice for moms wanting to engage in conscious parenting
  • Why we should monitor how we receive information
  • When she gave herself permission to make her own choices

 

You can find more about Jeanette at:

Website | Lore Advocacy | Facebook | Instagram | Twitter | Youtube | Book

 

Links:

The Artist’s Way by Julia Cameron



Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Apr 17, 2019

On today’s solo jam, we’re talking about the importance of focusing on our internal standards rather than our external standards, attracting abundance, and spending our time intentionally on the outcome that we want. I share some tangible ways to flip the script to allow for higher internal standards so that we can embody the energy that we desire.

 

Inside this episode, I share:

  • Our tendency to set high standards for our external appearance while neglecting the internal
  • Spending our time intentionally on the outcome we want
  • Raising our standards internally to attract abundance
  • Showing up externally how we feel internally
  • Focusing on the outcome we desire

 

Links:

Hungry for Happiness Certification Program



Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Apr 10, 2019

Today on the show, I am talking with Mark Gober. In this conversation, we discuss exploring a new narrative to living and thinking that requires us to destroy all of the conditioning we have around reality and how life is which invites us into a new narrative and a new understanding of consciousness.



About Mark Gober:

Mark Gober is the author of the book An End to Upside Down Thinking: Dispelling the Myth That the Brain Produces Consciousness, and the Implications for Everyday Life. He is a Partner at Sherpa Technology Group in Silicon Valley, a former investment banker with UBS in New York, and former Princeton University tennis team captain. He also represents Nobel Peace Prize nominee Dr. Ervin Laszlo's Institute of New Paradigm Research as Director of Corporate Relations.



Inside this episode, Mark shares:

  • The catalyst for Mark transitioning his career and diving into brain science
  • How we can unlearn our current perception of our reality
  • Changing our relationship to uncertainty in order to explore a new way of living & being
  • What happens to consciousness when someone dies
  • The framework from An End to Upside Down Thinking
  • Mark’s vision for educating others on a new way of thinking
  • How knowing consciousness continues after the physical body adds a level of accountability
  • Where resistance to connection is rooted
  • The importance of not resisting change
  • How our perception of safety can be biased based on how we view reality

 

You can find more about Mark at:

Website | Facebook | Instagram

 

Links:

An End to Upside Down Thinking: Dispelling the Myth That the Brain Produces Consciousness, and the Implications for Everyday Life by Mark Gober

Healing Powers Podcast



Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Apr 3, 2019

Today on the show I’m bringing it back old school. I’m bringing it back to a concept that is so present in the Hungry for Happiness community. We’ve talked about it on the show before but I wanted to do a brand new episode on this as the concept is growing and there are so many new people in our community.  This point of value is something that we can all come together and shift and that is our relationship to our body.

 

Inside this episode, I share:

 

  • That the body positivity movement needs to embrace individual truths and desires
  • Why we need to start from a place of acceptance, not denial
  • The importance of identifying the outcome you want
  • Why you need to be honest with yourself moving into transformation
  • How to allow the journey to feel like the destination



Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Mar 27, 2019

I am so honored and grateful to have the amazing Henry Emmons, MD on the show, sharing his insights on natural mental health.  I wanted to bring Henry on the show because he is a leader when it comes to truly helping people with anxiety and depression. I get questions all the time around medication use for mental health and while it’s important that I not answer those kinds of questions because I’m not a mental health professional, I can bring on experts who have the knowledge to help and support you.  

 

About Henry Emmons, MD:  

 

Henry Emmons, MD is a psychiatrist who integrates mind‑body and natural therapies, mindfulness and neuroscience into his clinical work. He is a co‑founder of NaturalMentalHealth.com, offering trusted information and holistic products to help individuals of all ages build their resilience and rediscover joy. Henry is the author of The Chemistry of Joy, The Chemistry of Calm, and Staying Sharp, and is in demand as a workshop leader for both healthcare professionals and the general public.

 

Inside this episode, Henry Emmons shares:

 

  • Why listening to his own voice makes him feel most alive
  • How his desire to see and honor the whole person brought him to this type of work
  • Thoughts on the spectrum of anxiety
  • His beliefs on medication for anxiety
  • The difference between stress and anxiety
  • The role of self-awareness in stress
  • The negativity bias
  • How genetics and early childhood experiences impact our response to stress
  • The signs of anxiety in children and why it may develop
  • Practices in overcoming anxious thoughts
  • The subtypes of anxiety
  • Remedies and coping techniques for the different subtypes
  • Thoughts on CBD for anxiety
  • The impacts of alcohol consumption on anxiety
  • How nutrition is tied to anxiety
  • Thoughts on intermittent fasting and its impact on anxiety
  • Simple daily actions that can help to control anxiety



You can find more about Henry Emmons at:

Website | Instagram | Facebook | Twitter | Events & Trainings

 

Links

 

The Chemistry of Joy

The Chemistry of Calm

Staying Sharp



Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Mar 20, 2019

I’m so excited to share this message today. I’m excited for a few reasons: 1) because it is so close to my heart and 2) because you all ask me about this all the time. This message is in response to the question, “Can I remain in a romantic relationship when my partner is not willing to grow?”  I want to share my truth and my advice.

 

Inside this episode, I share:

  • The role of inconvenient truths in evaluating our relationships
  • The importance of having a vision for the type of relationship that you want to be in
  • The reality that some relationships have an expiration date
  • The need for operating in alignment with our desired outcome



Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Mar 13, 2019

I absolutely love this conversation with Gary. He is passionate, deep and wise in all things grief. Grief is such an interesting conversation and this is the first conversation around grief we’ve ever had on the show. Whether it’s grief from breakup or grief from loss, he offers very tangible solutions. I hope you enjoy this conversation with the incredible Gary Roe.

 

About Gary Roe: Award‑winning author, speaker, and grief specialist Gary Roe is a compassionate and trusted voice in grief‑recovery who has been bringing comfort, hope, encouragement, and healing to hurting, wounded hearts for more than 30 years. Click here to get a free excerpt of his new book, Comfort for Grieving Hearts. For more information visit www.garyroe.com.



Inside this episode, Gary Roe shares:

  • How being connected to people in quality, loving relationships makes him feel most alive
  • That we have to have a sense of safety in order to heal from what’s happened to us and to grow past it
  • Things that can help people to feel safe
  • That shielding ourselves from emotional pain keeps us from love, life, and safety
  • How high-achievers are actually seeking self-worth and validation.
  • His path to a career working in grief
  • His belief that one of the key skills in life is learning to grieve well
  • That grief is a natural, healthy response to change and loss in life.
  • Perspectives on the human habit of suppressing grief
  • Reflections on the pattern of regret in grief
  • How working in hospice leads him to live from his heart
  • That living with the most purpose requires figuring out who we are
  • His belief that life is really designed to be about relationships
  • The concept that grief is always about more than the loss itself

 

You can find more about Gary Roe at:

Website | Blog | Facebook

 

Links:

Comfort for Grieving Hearts

Free e-books and courses by Gary Roe



Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Mar 6, 2019

In this solo jam we are going to be talking about the addiction to personal development.  Some of you out there want to consume all the things: the podcasts, the books, the mentors and coaching.  This was me! I was so addicted to the pursuit of personal development that I was actually missing the point.  In this episode I’m going to go into how we identify that and how we start to untangle it so that we can do the work that matters.  



Inside this episode, I share:

  • The power of intention and being committed to it
  • How constant consumption leads to scattered focus
  • That consumption without integration creates frustration
  • Getting to know yourself is a more productive path than consumption
  • Important work can be accomplished by being, not doing
  • The role of breathwork in embracing the concept of presence
  • We can improve our lives by making every decision from our most authentic selves
  • How to set yourself up for daily “wins”, which will increase happiness
  • The benefits of recognizing progress in your journey

 

Links:

Hungry for Happiness Certification Program

Pause Breathwork




Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

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