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The Hungry for Happiness Podcast

Hosted by Samantha Skelly, the Hungry For Happiness podcast combines personal development, deep conversations and comedy to shake up the way you connect to yourself and the world. Samantha Skelly is a best selling author, international speaker and the founder of Hungry For Happiness.
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Now displaying: October, 2019
Oct 30, 2019

With the constant hustle and bustle of life, it’s hard to remember sometimes just how important it is to stop and rest. Today’s guest, Rosie Acosta, a yoga and meditation teacher shares why we need sleep for our mental, physical and emotional wellbeing. She shares about the practice of Yoga Nidra and what this type of yoga could do for you. We discuss everything from how you can create change through the use of deep breaths and how our minds are constantly focusing on “what’s better.” 

 

About Rosie Acosta:

Rosie Acosta is a Yoga & Meditation Teacher and a Teacher Trainer. Certified Nutritionist + Life Coach and Founder of Radically Loved Yoga Health and Wellness.

Rosie Acosta has used her expertise as a Yoga + Meditation teacher to work with NFL Champions, NBA All-Stars, Olympic Athletes, as well as students in her community and as a volunteer with At Risk Youth and Afghanistan Veterans.

 

Inside this episode, Rosie shares:

  • How being outside makes Rosie feel most alive
  • Integrating yoga and movement into her life and how this has transformed her
  • How our sleep has an impact on our life, emotions and health
  • What Yoga Nidra is and how it can impact you
  • Creating change in your life through a state of deep breaths
  • How our mind constantly wants to progress and think about “what’s better”

 

You can find more about Rosie at:

Website | Facebook | Instagram

 

Links:

Why We Sleep: Unlocking the Power of Sleep and Dreams

Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms

Stress Less, Accomplish More: Meditation for Extraordinary Performance

Yoga Nidra Certification Program

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Oct 23, 2019

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Oct 16, 2019

Today I am joined by Stefanie Gass, a podcaster who helps to empower, educate and transform mompreneurs. We dive into the “lack mindset” that many fall victim to and how this keeps us from choosing fulfillment. She shares why you should own and express yourself fully and why you need to get yourself in alignment with the end goal. 

 

About Stefanie Gass:

Stefanie Gass is the host and creator of The Mompreneur Mastermind Show Podcast and Podcast Pro University. Fueled by iced coffee, oversized lounge clothes, mom buns, and snuggles from her littles… she is a wife and mama on a mission.

 

Stefʼs call is empowering women through faith-based business and balance mentorship, to step into their potential, and claim the success and happiness they deserve.

 

Inside this episode, Stefanie shares:

 

  • The “lack mindset” and the beliefs that we have that keep us from choosing fulfillment 
  • Getting yourself in alignment with the end goal 
  • Excuses that people make to stop themselves from doing what they want
  • How much of a disservice not expressing yourself is
  • Changing the narrative around being a mom 
  • Creating the boundaries you need and eliminating guilt

 

You can find more about Stefanie at:

Website | Instagram | Podcast

 

Links:

Pays to be Brave

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Oct 9, 2019

In this episode, I am joined by Geneen Roth. Geneen has had such a profound impact on my own life through her books. Her book Women Food and God was life-changing for me and it had a huge effect over me being able to overcome emotional eating and my battles with food and body. She shares why you should focus on what’s not wrong, rather than what is and why you should turn toward yourself when something difficult happens. We discuss stopping shame and guilt in its tracks and the pressure that we see from the body positive movement.

 

About Geneen Roth:

For over thirty years, Geneen has worked with hundreds of thousands of people, helping them transform difficult relationships with food and so much more. She is the author of ten books, including the NYT bestsellers Women Food and God, Lost and Found, When Food Is Love

and her newest, This Messy Magnificent Life. Geneen has appeared on: Super Soul Sunday, The Oprah Show, 20/20, The View, The Today Show, and Good Morning America.

 

Inside this episode, Geneen shares:

 

  • Why people struggle to look deeper than their relationship with food
  • Why you should stop focusing on what’s wrong and instead focus on what's not wrong
  • Turning toward yourself not away from yourself when something difficult happens
  • Stopping shame and guilt in their tracks
  • Why you should avoid leading with your wounds
  • The pressure that comes from the body positive movement
  • How to stop hiding and live your life fully

 

You can find more about Geneen at:

Website | Facebook | Instagram

 

Links:

Certification Program 

Women Food and God: An Unexpected Path to Almost Everything

This Messy Magnificent Life: A Field Guide

Retreats

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

Oct 2, 2019

We’re doing things a little bit differently today… In this episode, I am joined by Angie Lee who flips the script of the podcast and interviews me. We chat about managing your anxiety as an entrepreneur and how to change your relationship with anxiety. We dove into some of the best hacks you can use to help manage your anxiety. Finally, I share a breathwork exercise that you can use to help manage your anxiety and regulate your nervous system.

 

About Angie Lee:

Angie Lee is a wellness influencer, serial entrepreneur, 7 figure digital & physical product creator, top 100 ranked podcaster, speaker, and 7-figure marketing guru.

 

Inside this episode, Samantha shares:

 

  • What our anxiety is trying to teach us 
  • Shifting from constant state of worry into wonder 
  • Daily hacks to help release anxiety
  • Release suppressed emotions through the most powerful tool we have, our breath
  • Developing and strengthening pathways to help our body heal

 

You can find more about Angie at:

Website | Instagram | Facebook 

 

Links:

Soul CBD

Pays to Be Brave

Certification Program

Facilitator Training

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

 

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

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