The tables were turned again today as I was interviewed by my dear friend Kyle Lasota. In this episode, Kyle asks me how I got into breathwork and created my own breathwork modality for the world. We discuss everything from the science behind breathwork (and why hyper oxygenating the brain is so good for you), my vision for where I plan to take breathwork in the world and why you need to quiet down your mind to truly listen to your intuition. You’ll hear how to use play to be in a state of bliss, how you can use pain as a catalyst for growth and how I plan to reach people through the modality of comedy.
Inside this episode, Samantha shares:
You can find more about Kyle at:
Links:
Breathwork Techniques YouTube Video
Free Audio Track From The Prehab Dojo
Pause Breathwork Origin Story YouTube Video
Conversations with God: An Uncommon Dialogue, Book 1
Conversations With God: An Uncommon Dialogue, Book 2
Conversations With God: An Uncommon Dialogue, Book 3
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
A lot of us struggle with learning to live in the now. Some people are constantly living in the past and thinking about what’s happened in their lives while others are focused on the future and what will happen next. Today’s guest, Daniel Levin is the author of The Mosaic and one of my personal mentors. In this episode, we talk about what a gift it is to be able to truly live in the now and how life’s uncertainty makes him feel most alive. He shares how to be more kind to yourself, how the words we use shape the identity of who we become and the power of showing up as you are.
About Daniel Levin:
Daniel Bruce Levin walked away from a huge opportunity (to work his way up from pushing a broom to running a billion-dollar business), to hitchhike around the world to find happiness and inner peace. His life has been dedicated to finding the peace and contentment that comes from truly knowing yourself. His mission has become holding the space for others to find that peace too.
He became the Director of Business Development at Hay House and played a big part in helping it grow from $3,000,000 to $100,000,000 over the next 10 years. He is the author of THE MOSAIC, a beautiful fable that touches the heart and soothes the soul, but to this day, he feels he is not the author. He knows it was the characters of the fable that actually wrote this story.
Inside this episode, Daniel shares:
You can find more about Daniel at:
Website | Facebook | Instagram
Links:
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Have you ever set your alarm at a certain time but felt a sense of distrust in yourself that you’d get up at that time? Today I am talking about the fundamentals of trusting yourself and sharing how you can start to regain trust in yourself. Trusting yourself applies to all areas of your life which is why it’s so important to rebuild your framework for trust and to begin to create more evidence for why you do trust yourself. I will share the steps you can take to start leveraging a bank of trust in yourself and I’ll also talk about how to destroy evidence of distrust that doesn’t align with your higher self.
Inside this episode:
Links:
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
Our bodies are capable of so much more than we often give them credit for. Today’s guest, Sanjay Rawal and I talked about how limiting our minds can be when we are exerting, whether that be physically or emotionally. We chatted about his new film and how spontaneity in life makes him feel most alive. He dives into how he realized he needed an inner purpose in life and what he did about it. We also chat about why you need self-discovery and how that’s often much different from self-love.
About Sanjay Rawal:
Sanjay spent 15 years working on human rights campaigns for acclaimed artists and philanthropists, one of whom encouraged him to start making films. Sanjayʼs first documentary, FOOD CHAINS (2014), was produced by Eva Longoria and Eric Schlosser with narration by Forest Whitaker.
Sanjayʼs second effort took a sharp turn. Applying narrative cinematic technique, Sanjay directed a sweeping expedition film. 3100: RUN AND BECOME was released theatrically in the US in 20 markets last fall.
Inside this episode, Sanjay shares:
You can find more about Sanjay at:
Links:
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
Pain is a catalyst for growth. It allows you to ascend to apart of yourself that you might not know is possible. Today I am sharing the difference between pain and suffering and why you need to change your relationship with pain. I discuss increasing your capacity for feeling pain while decreasing your capacity for suffering. We spend so much unnecessary effort trying to avoid pain by whatever means necessary but I am going to share why you need to reframe your feelings toward pain as it is oftentimes your biggest opportunity for success.
Inside this episode:
Links:
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
Love. It’s a simple, yet complex thing in our lives. Today I was joined by guest, Neale Donald Walsch to chat about just that. Neale is a modern-day spiritual messenger and author. We dive into expressing your divinity, what it means to transmogrify and how modern-day religion has made people scared to express their true identity. Neale share’s his experience of being homeless, having conversations with God and how this led him to publish a book about his experience. We also dive into the importance of answering the call to love and stepping into a true awareness of who you are.
About Neale Donald Walsch:
Neale Donald Walsch is a modern-day spiritual messenger whose words continue to touch the world in profound ways. With an early interest in religion and a deeply felt connection to spirituality, Neale spent the majority of his life thriving professionally, yet searching for spiritual meaning before experiencing his now famous conversation with God. The Conversations with God series of books that emerged from those encounters have been translated into 37 languages, touching millions and inspiring important changes in their day-to-day lives.
Inside this episode, Neale shares:
You can find more about Neale at:
Links:
Conversations with God: An Uncommon Dialogue, Book 1
Conversations With God: An Uncommon Dialogue, Book 2
Conversations With God: An Uncommon Dialogue, Book 3
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
I wanted to bring you all something a little different for today’s solo jam. I decided to share a little snippet into a Hungry for Happiness Certification Program lecture where I talked about leveling up to be the best you, getting unstuck from what’s holding you back and how to manifest literally ANYTHING you desire. I shared why you should be operating from your “why” and why you shouldn’t avoid triggers. I dive into some of the best tips for making that transition from corporate to entrepreneurship including why you should embody the person you want to be now and the importance of visualizing rather than focusing on the reality of what is happening currently in your life.
Inside this episode:
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
With the constant hustle and bustle of life, it’s hard to remember sometimes just how important it is to stop and rest. Today’s guest, Rosie Acosta, a yoga and meditation teacher shares why we need sleep for our mental, physical and emotional wellbeing. She shares about the practice of Yoga Nidra and what this type of yoga could do for you. We discuss everything from how you can create change through the use of deep breaths and how our minds are constantly focusing on “what’s better.”
About Rosie Acosta:
Rosie Acosta is a Yoga & Meditation Teacher and a Teacher Trainer. Certified Nutritionist + Life Coach and Founder of Radically Loved Yoga Health and Wellness.
Rosie Acosta has used her expertise as a Yoga + Meditation teacher to work with NFL Champions, NBA All-Stars, Olympic Athletes, as well as students in her community and as a volunteer with At Risk Youth and Afghanistan Veterans.
Inside this episode, Rosie shares:
You can find more about Rosie at:
Website | Facebook | Instagram
Links:
Why We Sleep: Unlocking the Power of Sleep and Dreams
Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms
Stress Less, Accomplish More: Meditation for Extraordinary Performance
Yoga Nidra Certification Program
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
Today I am joined by Stefanie Gass, a podcaster who helps to empower, educate and transform mompreneurs. We dive into the “lack mindset” that many fall victim to and how this keeps us from choosing fulfillment. She shares why you should own and express yourself fully and why you need to get yourself in alignment with the end goal.
About Stefanie Gass:
Stefanie Gass is the host and creator of The Mompreneur Mastermind Show Podcast and Podcast Pro University. Fueled by iced coffee, oversized lounge clothes, mom buns, and snuggles from her littles… she is a wife and mama on a mission.
Stefʼs call is empowering women through faith-based business and balance mentorship, to step into their potential, and claim the success and happiness they deserve.
Inside this episode, Stefanie shares:
You can find more about Stefanie at:
Links:
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
In this episode, I am joined by Geneen Roth. Geneen has had such a profound impact on my own life through her books. Her book Women Food and God was life-changing for me and it had a huge effect over me being able to overcome emotional eating and my battles with food and body. She shares why you should focus on what’s not wrong, rather than what is and why you should turn toward yourself when something difficult happens. We discuss stopping shame and guilt in its tracks and the pressure that we see from the body positive movement.
About Geneen Roth:
For over thirty years, Geneen has worked with hundreds of thousands of people, helping them transform difficult relationships with food and so much more. She is the author of ten books, including the NYT bestsellers Women Food and God, Lost and Found, When Food Is Love
and her newest, This Messy Magnificent Life. Geneen has appeared on: Super Soul Sunday, The Oprah Show, 20/20, The View, The Today Show, and Good Morning America.
Inside this episode, Geneen shares:
You can find more about Geneen at:
Website | Facebook | Instagram
Links:
Women Food and God: An Unexpected Path to Almost Everything
This Messy Magnificent Life: A Field Guide
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
We’re doing things a little bit differently today… In this episode, I am joined by Angie Lee who flips the script of the podcast and interviews me. We chat about managing your anxiety as an entrepreneur and how to change your relationship with anxiety. We dove into some of the best hacks you can use to help manage your anxiety. Finally, I share a breathwork exercise that you can use to help manage your anxiety and regulate your nervous system.
About Angie Lee:
Angie Lee is a wellness influencer, serial entrepreneur, 7 figure digital & physical product creator, top 100 ranked podcaster, speaker, and 7-figure marketing guru.
Inside this episode, Samantha shares:
You can find more about Angie at:
Website | Instagram | Facebook
Links:
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
Today I brought on one of my dearest friends, Mark Groves to hear all that he has to say about relationships and human connection. This episode is long overdue and I can’t wait for you to hear everything that he shared. Mark definitely knows his stuff when it comes to relationships and is a beacon of light and guidance when it comes to navigating the ups and downs of relationships. He explained how your partner can have an effect on your nervous system and how to decipher your vulnerability cycles as a couple. He also dropped some truth bombs on choosing to be with someone based on who they currently are, rather than their potential.
About Mark Groves:
Mark Groves is a Human Connection Specialist – an emotional translator, writer, speaker and coach. My clients range from businesses and leaders, to couples and individuals. I help each person understand their emotional matrix by mastering themselves through their words. I take
what you think you want, find out what you really want, and give you the tools to achieve your goals.
Inside this episode, Mark shares:
You can find more about Mark at:
Website | Instagram | YouTube | Facebook | Twitter
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
I’m bringing it back to where we started. When I first started my podcast I had so many episodes around the issues that many people face with food and body and I wanted to circle back to some that had been on my mind recently. Today I am talking about emotional eating and the three things that it’s teaching you. I share why your relationship to food is a blessing and being compassionate toward yourself when healing your relationship with food. This episode will help you to discover how to feel both pain and joy at the same time and effectively move through what you're feeling.
Inside this episode:
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
I am very excited about today’s guest on the podcast. Gay Hendricks has been a mentor of mine for over 10 years, ever since reading his book, The Big Leap. He is a genius when it comes to personal development, especially when it comes to creativity. On this episode, we chat about tapping into your creativity and deeper parts of your body and soul. We dove into the realm of relationships, where I got vulnerable and spoke on the contrast between my previous and current relationship. We also discussed why you need to love yourself before loving someone else and coming into a relationship with an open heart and mind.
About Gay Hendricks:
Gay Hendricks has been a leader in the fields of relationship transformation and body-mind transformation for more than 45 years. After earning his Ph.D. from Stanford in 1974, Gay served as Professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap, Conscious Loving and Conscious Loving Ever After, (the last two co-authored with his co-author and mate for more than 35 years, Dr. Kathlyn Hendricks). He is also a mystery novelist, with a series of five books featuring the Tibetan-Buddhist private detective, Tenzing Norbu, as well as a new mystery series featuring a Victorian-era London detective, Sir Errol Hyde. His latest book, The Joy of Genius, shows how to eliminate negative thinking and bring forth true creativity. Gay has appeared on more than 500 radio and television shows, including Oprah, CNN, CNBC, 48 HOURS and others.
Inside this episode, Gay shares:
You can find more about Gay at:
Website | Foundation for Conscious Living | Hearts in Harmony Facebook | The Body Intelligence Hub Facebook | The BQ Hub Twitter | Instagram
Links:
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level
The Joy of Genius: The Next Step Beyond The Big Leap
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
You can manifest literally anything in your life that you desire. The universe wants to serve you up the things that you crave and dream about. If you have the desire for anything, you also have the tools to be able to make it happen and attract it to you. Whatever it is that you want, whether it be a career, a relationship, your ideal financial situation - anything you want is possible and within reach! Today I share how to manifest everything you want into your life and why you need to have clarity around the outcomes that you want. I talk about how you have to attach a feeling to what you want and how to use real-life vision boarding practices to help you visualize what you’re manifesting.
Inside this episode:
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
When dealing with chronic pain, most professionals tend to lead you in the direction of a medication as a quick fix to help ease what you’re going through. Today I am chatting with Jen Esquer, a top-40 physical therapy influencer who helps clients through online programs, private sports therapy and workshops. She shares how to use breathwork to manipulate how we respond to situations, changing our relationship with physical pain and how we deal with that in our body. We also talk about shifting your mindset and how to think of pain as an alert system rather than a problem that needs to be fixed.
About Jen Esquer:
Jen Esquer has been named one of the top 50 most influential healthcare professionals. With a Doctorate in physical therapy she is ranked as one of the Best Fitness Trainers on IG. She is the Founder of The Mobility Method, sits on the medical advisory board for Womenʼs Health and Strong Fitness magazine and is an online sensation with more than a 1/2 million followers and viral videos helping people eliminate pain.
Inside this episode, Jen shares:
You can find more about Jen at:
Website | Instagram | Facebook
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
Yesterday, I was on a coaching lecture with my Hungry for Happiness Certification Program students and something came over me. We talked about how to truly harness your power. You’ll hear about how to let go of shame and how to exist in all of who you are because every part of you is important. I never share this content, but after receiving my student’s blessing I’m super excited to share this call with you. If you love it, let me know!
Inside this episode:
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
I am so excited to have another guest on the show to chat about trauma. Today I am joined by Katie Brauer, a high-performance coach, personal transformation expert and leader at the intersection of yoga and entrepreneurship. Katie and I chat about how to recognize your operating system for trauma and the different types of trauma. She also shares why you need to give yourself permission to feel and a technique to help regulate your nervous system.
About Katie Brauer:
Called a “powerhouse yogi and rising leader” by Forbes, Katie Brauer is a high-performance coach, personal transformation expert and leader at the intersection of yoga and entrepreneurship.
A trailblazer with a modern and empowering approach Katie combines two decades of experience to facilitate transformative experiences for others that result in healing, a greater sense of connection and GROWTH.
An Aussie native and former professional snowboarder, Katie has been featured in TEDx, Entrepreneur, Origins, Gaiam TV, and more.
Inside this episode, Katie shares:
Links:
Brené Brown: The Call to Courage
You can find more about Katie at:
Website | Facebook | Instagram | The Yoga of Leadership
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
When we’re going through trials in life, it’s important to remember not to borrow other peoples' stories. Today I am joined by Natalie Jill, a best selling author and high-performance coach. She discusses her new book, Aging In Reverse and how to make decisions and stick to them. We talk about why it's important to have accountability partners to share your vision with and how to deal with false assumed truths. She also shares how to use “becoming statements” to work toward the person you want to be and how to avoid borrowing other peoples troubles.
About Natalie Jill:
Natalie Jill is a Fat Loss Expert turned high-performance coach. She helps people across the globe reach their health, business and life goals BY empowering them to level up and create everything from nothing.
As a Licensed Master Sports Nutritionist, Fat Loss Expert, and functional fitness trainer; Natalie leveraged the power of the internet and in a short amount of time she was able to help hundreds of thousands of people worldwide step into their best version of themselves!
She has a globally recognized brand with well over 2.5 million social media followers worldwide. She has been recognized by Forbes and Greatist for a few years running as one of the top health and wellness influencers in the world.
She is a best selling author and has now released her NEWEST BOOK “Aging in Reverse” NEW BOOK: Aging in Reverse: www.age-in-reverse.com
Natalie is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing.
Inside this episode, Natalie shares:
You can find more about Natalie at:
Website | Podcast | Facebook | Instagram | YouTube | Pinterest | Aging In Reverse
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
What if I told you that most of the struggles we face as entrepreneurs are actually so unnecessary? When I reflect on my own journey as an entrepreneur I often wonder why I made it so dang hard on myself to fulfill my dreams and to achieve what I wanted to achieve. I was constantly feeling like I was high level coping and doing all of the things that we quote-unquote “should do” as an entrepreneur like going to yoga and meditating. On this solo jam, I am going to be discussing how to stop making it so hard on yourself to be an entrepreneur, why you shouldn’t take actions out of a place of fear and how to use your pain as fuel for your purpose.
Inside this episode:
Links:
Pause Breathwork Audio Journey
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
Are you truly practicing true self-love or just checking boxes off of your “to-do” list to fulfill your self-care tasks for the day? Today I am chatting with Paul Fishman, a self-love coach who got into the business after turning his own pain into his life’s purpose. Paul shares about how dealing with abusive relationships and coming out about his sexuality helped him to shed the emotional weight he had been hanging onto. He also talks about how he got into coaching self-love and why many people have a fear of being successful. He gives us insight into how focusing on how you want to feel will help you to stop suffering and why external validation is the villain of self-love.
About Paul Fishman:
Paul Fishman, a lauded Self Love Coach and Advocate, didn't always radiate in his authenticity. At rock bottom Paul was 75 pounds overweight, closeted, and the epitome of a people pleaser. When he stepped into his light, came out and honored his truth Paul lost the weight and manifested the life of his dreams.
Inside this episode, Paul shares:
You can find more about Paul at:
Website | Instagram | Facebook | Self Love On Demand | The Road to Self Love Podcast
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
If you’ve ever struggled with being a control freak, you know how hard it is to change these obsessive patterns and behaviors. On today’s solo jam, I chat about why people often bank their happiness on someone or something in the future and why it’s important to stop playing the “when/then game”. I also share how you can learn to hack your emotions through corresponding breathwork and get yourself in alignment with how you actually want to feel.
Inside this episode:
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
Being able to connect with your partner and truly understand how they feel is at the core of any lasting relationship. Today on the podcast, I am joined by Marla Mattenson, a relationship and intimacy expert for entrepreneur couples. Marla and her husband Julain are such epic leaders for love and developing a relationship built on trust, authenticity, truth. She helps couples understand how to truly coexist with someone and grow as a couple. She discusses how to use conflict with your partner as a way to connect, having premade agreements for how you handle conflicts as a couple and being aware of your judgments of your partner. Marla also shares how to keep the passion alive in your relationship and why you need to make time for physical touch every day.
About Marla Mattenson:
Marla is a Relationship & Intimacy Expert who specializes in working with entrepreneur couples, who have an urgent desire to transform both their relationship and their business.
Her unique approach to coaching comes from her background in mathematics and neuroscience. Marla uses pattern recognition to reveal the negative habitual responses couples experience and how to change those patterns to achieve their desired outcome.
This approach allows couples to experience the passion, freedom, and connection they always knew was possible in relationship. Using pristine clarity in communication, allows couples to develop their business to keep pace with their growing intimacy.
Inside this episode, Marla shares:
You can find more about Marla at:
Website | Instagram | Facebook | LinkedIn | Twitter
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
On today’s solo jam, we’re going to be talking about intuitive decision making and putting the wheels in motion to making intuitive decisions. When we’re at a crossroads in life, fear can take over and we can block our own access to our intuition. I will share how to choose what feels like a definite yes to your body and the importance of taking action on your decisions right away.
Inside this episode:
Links:
Hungry for Happiness Certification Program
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!