I’m thrilled to be joined by an absolute powerhouse of a guest on this week’s Can’t Be Contained—-it’s the great Cynthia Garcia! Cynthia is not only a wife and mother, but a self-made millionaire and the CEO of the Institute of Transformational Nutrition and The Modern Life Coach School.
Cynthia and I engage in a fascinating conversation that traverses the power of mindset, overcoming limiting beliefs and how one’s self-identity holds great significance in achieving their goals. Cynthia opens up about her journey from growing up in a coal mining town to building several successful businesses. She bravely shares personal stories of healing from mother wounds, and healing from misinformed beliefs around money and personal growth. Together, we explore neuroscience backed research around financial gain and investing in oneself.
In addition to Cynthia’s captivating stories, we’ll cover:
Emotions and Responsibilities of Motherhood
Correlation between self-investment and revenue
Manifesting your future self
Are you ready to manifest your future self? Cynthia’s practical tips and inspiring stories are here to help you create the life YOU want!
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-308-cynthia-garcia-limiting-beliefs
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
“No”. It’s only two letters, but a full sentence nonetheless—-and it carries so much power. In this week’s episode of Can’t Be Contained, I’m diving deep into the importance of setting boundaries and reclaiming your energy all by uttering just one simple word—--no.
Honouring your boundaries is critically important, and yes, it can be hard at times, but that’s why I’m sharing practical strategies and insights taken from my own personal experience on how saying no has radically aligned my life, business and relationships. I’lll explore everything around the art of “no”----from overcoming people-pleasing tendencies , setting clear boundaries, and protecting not only your time, but your energy.
There’s so much to get to in this episode, including:
➤Exciting Updates On Wedding Planning
➤Addressing Fears Around Saying No
➤The Many Benefits Of “No”
Do you want to create space for the things that truly light you up? Then say NO to the things that don’t! It’s just a word—--but its potential for empowerment is boundless.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-306-learning-to-say-no-people-pleasing
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Is it time for another Can’t Be Contained already?? Yes it is, so buckle up and listen in as this week I’m thrilled to be joined by the inspirational Jenny Scholl! Jenny is a motivational speaker, entrepreneur, and embodied leadership coach—and founder of her own personal brand of transformational retreats!
Jenny and I dive deep into our respective journeys creating six-figure retreats and the power such in-person events have to foster long-lasting transformation. We discuss how although they can be frightening, the ability to engage in courageous conversations can cultivate very powerful female friendships.
Jenny graciously shares her wisdom gained from developing her transformational offerings, as we explore how strong and genuine communities can form around the personal development sphere.
Amongst a host of other captivating topics, we examine:
➤Sales and Marketing Strategies for Retreats
➤How embracing pain can lead to positive change
➤Trusting your own energy and perceptions
Whether you’re looking to start a business in personal development, strengthen your own practice, or have simply been bitten by the curiosity bug, Jenny provides invaluable insights with a personal touch to get you equipped and inspired!
Interested in Running your own Profitable Retreats?
The 6 Figure Retreat Program opens on September 10, 2024, so if you are interested in running your own retreats and you want to know how to make 6-figure doing just that: You can already register today for the Profitable Retreat Masterclass here
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-305-Jenny-Scholl-female-friendships-community-building
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Feeling stuck? Lethargic? Overwhelmed? It’s all good, because on today’s episode of Can’t Be Contained, I’m going over my favourite somatic practices to shift your energetic state. And the best part? These can all be done in eight minutes or less! Who doesn’t have eight minutes to spare? From breathwork and the tri-active breath pattern, to performing primal movement, trust me when I say it doesn’t take much to re-energize a tired body and mind.
I’ll also get into:
Brene Brown's method of reframing stories
Exciting Wedding Updates
The law of momentum
So let’s get started shall we? Inhale with me—---up through the belly, out through the mouth…..doesn’t that feel better already?
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-304-eight-minute-somatic-practices
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Have you ever felt just….totally burnt out? Perhaps you currently feel burnt out? Worry not, because trust me, you are not alone. In this week’s Can’t Be Contained, I’m digging into my personal experiences navigating burnout and sharing practical tips on how to heal from—and prevent—burnout!
Together, we’ll examine just exactly what burnout is, the societal pressures that contribute to it, and how the power of simple things like breathwork and intentional rest can make for a burnout-free life, allowing you to reclaim your joy and emotional well-being!
In addition to all this, I’ll explore:
➤Prioritizing rest and boundaries
➤The power of positive envisionment
➤The difference between rest and sleep
So please, join me in traversing the burnout epidemic. Sit back and allow your spark to be re-ignited.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-302-overcoming-burnout-emotional-well-being
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Hey guys! Welcome back to Can’t Be Contained! This week, I’m rolling solo and sharing my insights on a topic I believe is crucial for every entrepreneur—--somatic practices. The importance of releasing somatic buildup cannot be overstated—-a lesson I learned firsthand after an uncharacteristic outburst in the Amex lounge. (Don’t worry, we’ll get into it!) The entrepreneurial life can (and will) lead to something I like to refer to as emotional constipation, so this episode I’m sharing my favourite practices for releasing that stuck emotion from your body. From breathwork (of course), primal screaming, and even emo dancing, no matter the method you choose, it’s absolutely essential to let go of any stacked emotions.
I’ll also be diving into:
Wedding updates
The subtleties of how your body communicates
The concepts of death and rebirth
So if you, like me, feel yourself becoming emotionally constipated so to speak, then I urge you to listen in! I’m certain there’s a somatic practice that will work for you! (Hopefully before you lose your cool in the Amex lounge).
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Join Patrick and I for the first ever 6 Figure Speaker course:
https://www.pausebreathwork.com/six-figure-speaker/
For full show notes, resources, and links:
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Welcome back to another episode of Can’t Be Contained! Today, I’m thrilled to be joined by the always wonderful Alyssa Nobriga! Alyssa is an entrepreneur, international speaker, and life coach—-and an expert in the fields of love and personal growth.
Throughout our powerful conversation, Alyssa and I unpack the mechanics of love, being present, and the grand journey that is one’s personal evolution. We delve deep into how childhood experiences shape a person’s perception of love, the importance of emotional vulnerability within relationships, and creating a safe space for expression.
Alyssa kindly shares her wisdom and experience cultivated from her own personal development journey, detailing how understanding her own subconscious fears has been a crucial element in achieving her goals.
During our incredibly wide-ranging discussion we dive DEEP into:
➤The Four Stages of Love
➤The Progression From Needing Love To Codependency
➤Cultivating Presence
So whether you’re looking to strengthen your relationships, deepen your self-awareness, or get closer to achieving YOUR goals, Alyssa’s insight is absolutely invaluable! Get ready to open your ears—-and your heart—-because this is an episode you don’t want to miss!
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-301-Alyssa-Nobriga-stages-of-love-codependency
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
On this episode of the Can’t Be Contained podcast, we’re diving deep into a compelling conversation with the remarkable Patrick Combs! Patrick is a seasoned public speaker and influencer with over three decades of experience, and the co-creator of our new breakthrough 6 Figure Speaker course. This week, Patrick and I unravel the power of having a voice in the world and its profound ability to positively shift consciousness, particularly through in-person interactions versus online engagements.
Our talk takes you through Patrick’s reflective journey towards finding personal satisfaction and healing by making his voice heard, despite the initial struggles of not being seen or recognized for his valuable insights. I share my personal parallel of navigating the intense passion within me which led to the creation of my first company, and how setting my own stage turned my vision into reality!
Throughout our discussion, we delve into:
➤Moving beyond individual coaching to spread your message to a larger audience.
➤The meticulous preparation and structured approach to impactful public speaking.
➤Patrick Combes’ top three qualities of exceptional speakers.
Whether you’re an aspiring speaker or someone looking to expand their mission, Patrick’s wisdom and our shared insights might be exactly what you need. So, buckle up and get ready to be empowered by Patrick Combs’ vision and expertise, and learn about our exciting NEW program designed to help you become a confident and successful speaker!
Join us, and step into the creative and transformational world of public speaking with authenticity and impact!
6 FIGURE SPEAKER COURSE: https://www.pausebreathwork.com/six-figure-speaker/
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Join Patrick and I for the first ever 6 Figure Speaker course:
https://www.pausebreathwork.com/six-figure-speaker/
For full show notes, resources, and links:
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
On today’s episode of Can’t Be Contained, the inspiring Carl Daikeler and I sit down to dissect his incredible journey in pioneering a globally recognized fitness brand. Having begun in the age of DVD’s, Carl’s fitness empire has evolved with the times thanks to his unwavering entrepreneurial spirit. Carl details his experience turning 40, and how simply wanting to get back into shape inspired him to create a fitness and nutrition program.
From entering the digital world, to undergoing a public rebrand, Carl’s entrepreneurial journey has been anything but uneventful. He unveils his motivations, strategies, and — most importantly — his top 3 secrets for building ANY brand into a BILLION DOLLAR BRAND!
We’ll also dive deep into:
The importance of vision in the entrepreneurial world
The role of influencers in motivating healthy habits
The benefits of “company culture” in the modern workplace
If you’re passionate about fitness, health, entrepreneurship, or just a curious mind, Carl’s profound insight combined with actionable wisdom holds just what you need to elevate your body—-and mind.
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-299-carl-daikeler-fitness-beachbody-health-wellness
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
It’s time for another Can’t Be Contained, where this week, I have a deeply inspirational conversation with mentor, public speaker, and transformational leader Gerald Rogers! In this episode Gerald and I dive headfirst into the realms of identity, subconscious reprogramming, and living as your authentic self. Gerald shares his story of overcoming a speech impediment to captivate audiences and help them reach their full potential.
Our enthralling conversation traverses the profound concepts of personal growth, global unity, and the wonders of living in the present—to the hilarious connection between sneezing and orgasms!
We’ll also explore:
➤Redefining your identity
➤The profound impact of plant medicine
➤Embracing uncertainty
Do you feel like you’re existing only at the edges of what’s possible? Are you struggling to fit the idea of who you’re supposed to be? Then listen in—-Gerald will undoubtedly provide wisdom, imagination, and inspiration.
Your future won’t be contained.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-296-alyse-parker-digital-detox-true-self
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App| Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
On this week’s episode of Can’t Be Contained, I’m rolling solo again and digging into personal development as seen through the lens of Joseph Campbell’s Hero’s Journey. Although it’s most well-known as a template for narrative stories, The Hero’s Journey can be an incredibly powerful framework for initiating transformation and self-discovery.
As the quest for personal fulfillment can feel endless and full of hurdles, having the skills to identify and apply the various stages of The Hero’s Journey to whatever stage of life you find yourself in is invaluable.
From the call to action, (the most overwhelming part of anyone’s personal growth journey), the refusal, to the crossing of the threshold, Joseph Campbell’s monomyth resembles the true-to-life stages of growth and applies to far more than just fictional narratives.
Throughout my dissection of the hero’s journey, I’ll get into:
➤The cyclical nature of the hero’s journey
➤The role of momentum in personal and professional endeavors
➤Confronting self-doubt
Do you find yourself on the precipice of profound personal transformation? Then listen in—take the first step—-and embrace the HERO in you.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-297-personal-development-heros-journey-joseph-campbell
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App| Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
Today on Can’t’ Be Contained, I’m chatting with the always insightful Mark Divine. Mark is a former Navy Seal turned entrepreneur and thought leader. Mark shares with me his journey from pursuing a traditional career in finance, to discovering his true calling with the help of meditation and martial arts. We explore how his successful business ventures like SEALFIT and Unbeatable Mind informed his wholly unique approach to leadership and personal development.
Our discussion traverses personal growth, changing consciousness, and how integrating vertical growth can fundamentally transform business leadership and organizational dynamics. Mark highlights his coaching program “Unbeatable Mind”, and the vital roles deep breathing and concentration training have played in his life.
We also dive headfirst into:
➤The role of ego and spirit in decision-making
➤The importance of challenging societal norms
➤Mark’s practices of Wu Wei Wu
So whether you’re looking to step into a leadership role, or interested in the personal development realm, Mark’s invaluable insight will help you navigate your path with clarity and ease.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-296-mark-divine-sealfit-mastering-your-mind
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App| Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
Welcome to a special stripped down episode of Can’t Be Contained, where today, I’m returning to the roots of the podcast, and giving listeners an unfiltered life update as well as answering YOUR questions! From the pure joy of planning a wedding, to the chaos of being an entrepreneur, managing the many commitments of life is challenging to say the least.
This week, I’ll dig deep and speak candidly on the trials of managing creative output with what seems at times an unfortunate reality: time is limited. I’ll honestly answer your questions on self-care essentials, diet, relationship dynamics, and staying centered in a busy world. Plus—I’ll give exciting updates on my upcoming book launch, and Wide Awake, the epic stage show I’m currently producing.
Through it all, I’ll cover:
➤ My personal morning routine
➤ Planning a wedding and creating a unified vision
➤ The gap between creativity and capability
So join me! Get in your pajamas, make a cup of tea, and let's travel back to where we started. It’s time for honesty, vulnerability, and raw, real conversation. It’s time—--for Can’t Be Contained.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-295-q-and-a-morning-routine-wedding-planning
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App| Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
Welcome to another episode of Can’t Be Contained! This week I’m sitting down for a challenging and personal conversation with Matthew Barnes, a conversion rate expert who has taken the e-commerce world by storm. Matthew shares his experience balancing his love for local philanthropy with his statistical wizardry for major e-commerce clients. Together we unravel the challenges of maintaining integrity and passion in what often feels like a commodified affair with our deepest interests.
We dive into those moments that push us to the edge, our relationships with fear, along with Matthews’ fascinating synesthetic view of the world.
Throughout our discussion we’ll touch on:
➤ The potential of AI in taking over tasks
➤ The ego-driven nature of entrepreneurship
➤ Triggering neuroplasticity
So join us as we navigate the complicated web of turning your passions into thriving businesses, and the balancing act required to preserve said passion.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-294-matthew-barnes-conversion-rate-personal-development
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App| Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
On this episode of Can’t Be Contained, I’m sitting down for a raw and vulnerable discussion with the inimitable Alyse Parker! Alyse is a public figure, life coach, and host of her own transformational retreats in Hawaii! This week, Alyse and I explore the world beyond the confines of social media, and the essence of one’s authentic spirit. Alyse bravely shares with us her own personal growth journey, and how she creates her own reality from a place of clarity and ease.
Our conversation traverses Alyse’s self-reinvention amid intense public criticism, to how the qualities we project into the world can fundamentally alter our experience of it—---both in the “real” and online spaces.
Throughout our discussion, we touch on:
➤Disconnecting from instagram
➤Shifting from a raw vegan to a carnivore diet
➤Creating space for yourself in a fast-paced world
If you feel ready to step into your true self, then Alyse may just have the experience and wisdom you’re searching for. So join us, and prepare to enter Alyse’s world of unfiltered authenticity, creativity, and vision.
So listen in, and put your fully uncontained self into the universe.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-293-alyse-parker-digital-detox-true-self/
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App| Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Join me on this week’s Can’t Be Contained, for a truly intimate conversation with microdosing and plant medicine mentor—----the electrifying Tiffany Hurd! In today’s episode, Tiffany shares her personal journey from being a skeptic of plant medicine to embracing its profound transformative power and becoming the advocate she is today. She’ll tell her inspiring story of shifting from an unfulfilling corporate career to finding fulfillment via magic mushrooms.
Tiffany gets personal, exploring deep subjects such as fostering a dialogue between the soul and the human form, and the therapeutic benefits that herbal medicine can have on individuals.
Along the way, we’ll dive into topics like:
➤ Societal promotion of medication over Holistic health
➤The benefits of microdosing
➤Using plant medicine to deepen self-connection
So whether you’re a current skeptic of plant medicine, or just curious to learn more, this is the episode for you! Join me and Tiffany and you may just find yourself on a profound journey towards self-discovery.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-292-tiffany-hurd-herbal-medicine-microdosing
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App| Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
We’ve all encountered difficult and painful times in our lives. But what if I told you that these difficult experiences have the capacity to inspire profound creativity? In this week’s episode, I’m diving deep into the art—-----of healing through art!
Join me and we’ll explore using art as a means of fully processing and understanding your own emotions. Because at the end of the day, your art should be for YOU.
Among many different forms of creative expression, we’ll immerse ourselves in concepts such as:
➤Embracing your innate creativity
➤The Power of Somatic Movement
➤Being Present Through Pain
So if you find yourself holding on to heavy, intense, or anxious feelings then this episode may be just what you need. Channel that pain and make something great—---your creativity can’t be contained.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-291-healing-through-art-creative-expression
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App| Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Join me and Mariza Snyder, functional practitioner, author, and women’s hormone expert, for a truly sincere and raw conversation. In today’s episode, Mariza unravels her own struggles with trauma and abuse, experiences which ultimately led her down the path to becoming a functional doctor. Mariza and I delve deep into the science behind the trauma response and how it can force change in one's life.
Mariza and I break down the concepts of surrender, divine timing, and the liberation found in intentional living. She brings a wealth of wisdom from her own life’s journey, challenging established paradigms on success, joy, and self-love.
Together, we also dive into:
➤ The Link Between Health and Generational Trauma
➤ Harnessing Joy in the Mundane
➤ The Power of Essential Oils
If you, like many, find trouble in navigating life’s pivotal moments, then trust me, this is the episode for you. Mariza’s insights just might be the turning point in your story.
So join us. Let’s learn and grow together.
For full show notes, resources, and links:
https://www.samanthaskelly.com/episode-286-brett-larkin-yoga-breathwork-motherhood
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App| Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Having trouble focusing? Feeling debilitated by the often overpowering symptoms of ADHD? In this episode I share how I transformed my own ADHD into my own personal superpower! I’ll travel deep into my own past, my troubles in school, and what led to my diagnosis.
Discover how to remedy your own ADHD symptoms, and what’s more; how they can in fact be beneficial in fostering creativity, empathy, and resilience!
This week, I’ll touch on:
➤ Using Breathwork to Manage ADHD
➤ Microdosing Mushrooms for Focus
➤ The Natural Resilience of People With ADHD
Join me for practices and strategies to truly get in touch with your own inner superpower, and live a life that Can’t Be Contained.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-282-self-help-sustainable-healing-practices
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Come along with me for a mind-expanding conversation with John Assaraf, author, entrepreneur, and known to many as “The Brain Whisperer.” In today’s episode, John dissects the fascinating realm that is the human mind. He and I discuss cultivating a success-oriented mindset, the fascinating concept of “neural-linking”, and John shares his enlightening and unique view on money as a means of exchange.
John shares thought-provoking and transformative techniques to truly take advantage of your brain’s true potential.
In this episode, John and I also tackle:
➤ Harnessing your Einstein Brain
➤ Turning limiting beliefs into powerful actions
➤ The human brain in the age of AI
So if you’re interested in uncovering the FULL potential of those billions of cells that make up the brain, then listen in as John Assaraf delves into his wealth of expertise to show exactly how to rewire your brain for ABUNDANCE.
For full show notes, resources, and links:
https://www.samanthaskelly.com/episode-288-john-assaraf-einstein-brain-negative-thinking
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Do you find yourself pretending everything is okay, even when it’s not? Then listen up, because in this week’s Can’t Be Contained I’m talking compassion. Follow along with me as I dive into powerful strategies for integrating self-compassion into your life.
If you’re holding on to any of that nasty inner negativity, get ready to turn inward and transform it into something beautiful.
In this episode we’ll explore:
➤ Turning self-hatred into self-love
➤ Releasing energy that doesn’t serve you
➤ Digital Detoxing
So come along, listen, and learn as you join me on the compassion revolution.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-287-self-compassion-self-love-digital-detox
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Join me for a profound conversation with Brett Larkin, yoga teacher trainer and author of “Yoga Life: Habits, Poses and Breathwork to Channel Joy Amongst the Chaos”. In today’s episode, Brett deconstructs the notion of yoga being a one-size-fits-all physical practice, and how fundamentally, it’s deeply individualized, rooted in the Ancient science of Ayurveda. Brett delves into how embracing this individualized approach can set you on a path towards mental, emotional, and energetic nourishment.
Brett speaks with a rarely seen transparency on childbirth and experiencing personal loss during the trials of growing business, offering a fresh perspective on common birthing narratives and what “wellness” means to her.
Brett and I will also dive deep into:
➤ Breathwork and the Journey into Motherhood
➤ Yoga’s Origins in Mysore and its’ Subsequent Westernization
➤ The Power of Self-Sourcing and Intuition Led Yoga
Whether you’re on or off the mat, a wellness guru or brand-new to the concept, this episode is for you! Discover what wellness means to you.
So join me as we breathe in,
Breathe out,
And listen.
For full show notes, resources, and links:
https://www.samanthaskelly.com/episode-286-brett-larkin-yoga-breathwork-motherhood
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Do you want to incorporate the ritual of journaling into your life but don’t know how? Join me in this week’s episode as I lead you through eight powerful and transformative journaling practices that have been of immense value to me in the various stages of my own life.
Discover how journaling can be a liberating tool to tap into your subconscious mind and unlock the deepest parts of yourself.
Among other rituals, I’ll cover:
► Getting in touch with your inner child
► Dreams as a source of problem-solving
► Channeling your inner wisdom
So come along, and bring a pen! You don’t want to miss these eight game-changing practices for your emotional and spiritual wellbeing.
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-285-journaling-morning-pages-inner-child
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Join me for a spellbinding conversation with the enchanting Mia Magik, Author of “IntuWitchin” and Head Mistress of the Academy of Magikal Artistry.
In today's episode, Mia unraveled the tapestry of her life, revealing how magical books and teachings of tantra and quantum physics shaped her unique perspective. We explored the illusion of scarcity, the power of nature's healing embrace, and the ancient wisdom of dragons.
Mia shared transformative practices to connect with your inner magic and rituals that honor our deep bond with Earth.
We also dive deeper into:
► The Concept of Abundance vs. Scarcity
► Practices for Discovering Personal Magic
► Conscious Consumerism and Earth Connection
Whether you’re looking to manifest abundance or deepen your connection with the elements, this episode is your gateway to a magical life uncontained by convention. Join us now to unlock your potential and weave a little magic into your every day!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-284-mia-magik-scarcity-abundance-elemental-magic
About Mia Magik
Mia Magik, is the author of “IntuWitchin” and Head Mistress of the Academy of Magikal Artistry.
As an ambassador for the ancient magikal way returning home to our modern day, her mission is to support you in reclaiming your unique and eternal inner wisdom, what makes you a “Witch,” to bring our shared vision of Heaven on Earth to fruition. She lives in devotion to reawakening the power of Mother Nature and the Divine Feminine for us all to reconnect with the unconditionally loving Great Mother Goddess on our planet.
Connect with Mia Magik:
Website: https://miamagik.com/
IG: https://www.instagram.com/miamagik/
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
In today's captivating episode, I'm thrilled to introduce you to the inspiring Sammy Taggett. Join me as I unveil Sammy's heart-wrenching origin story, beginning with him abandoned in a shoebox, and his emotional journey back to those roots in the Philippines. I explore with Sammy his transformative leap from searching for identity to rocking the turntables as a respected DJ, and how he's channeled his past into a source of power.
I delve into our shared experiences on the necessity of self-discovery, the transformative potential of breathwork, and embracing the lessons hidden within life's hurdles.
Together, Sammy and I dissect the real definition of success, the impact of a supportive mentor, and the balance between ambition and appreciation.
In this episode, Sammy shares more on:
►Discovering his orphanage origins & the shoebox abandonment.
►Sammy's quest to find his biological parents without resentment.
►Sammy's transition from club newcomer to DJ stardom.
Shoebox Moses, (Sammy Taggett) has a passion for creating an unforgettable vibe. Recognized by FORBES as an international DJ, Shoebox Moses has created electric atmospheres with audiences in renowned venues such as Red Rocks Amphitheater and Beta, Rolling Stones' #1 ranked nightclub. He has performed with Kaskade and headlined festivals with Skrillex, Empire of the Sun, Above and Beyond, Kid Cudi, Major Lazer, Snoop Dog, and Avicii.
Get ready for an episode filled with intimate revelations and motivational takeaways that I can't wait for you to hear, right here on "Can't be Contained."
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-283-sammy-taggett-shoebox-moses-abandonment-to-dj-stardom
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!