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Can't Be Contained

“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path. Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure. The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app
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Now displaying: Page 1
Mar 27, 2024

Join me and Mariza Snyder, functional practitioner, author, and women’s hormone expert, for a truly sincere and raw conversation. In today’s episode, Mariza unravels her own struggles with trauma and abuse, experiences which ultimately led her down the path to becoming a functional doctor. Mariza and I delve deep into the science behind the trauma response and how it can force change in one's life. 

 

Mariza and I break down the concepts of surrender, divine timing, and the liberation found in intentional living. She brings a wealth of wisdom from her own life’s journey, challenging established paradigms on success, joy, and self-love. 

 

Together, we also dive into: 

 

➤ The Link Between Health and Generational Trauma

 

➤ Harnessing Joy in the Mundane

 

➤ The Power of Essential Oils

 

If you, like many, find trouble in navigating life’s pivotal moments, then trust me, this is the episode for you. Mariza’s insights just might be the turning point in your story. 

 

So join us. Let’s learn and grow together. 



For full show notes, resources, and links: 

https://www.samanthaskelly.com/episode-286-brett-larkin-yoga-breathwork-motherhood

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork AppSamantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Mar 20, 2024

Having trouble focusing? Feeling debilitated by the often overpowering symptoms of ADHD? In this episode I share how I transformed my own ADHD into my own personal superpower! I’ll travel deep into my own past, my troubles in school, and what led to my diagnosis. 

 

Discover how to remedy your own ADHD symptoms, and what’s more; how they can in fact be beneficial in fostering creativity, empathy, and resilience! 

 

This week, I’ll touch on:

➤ Using Breathwork to Manage ADHD

➤ Microdosing Mushrooms for Focus

➤ The Natural Resilience of People With ADHD

 

Join me for practices and strategies to truly get in touch with your own inner superpower, and live a life that Can’t Be Contained.

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-282-self-help-sustainable-healing-practices 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Mar 13, 2024

Come along with me for a mind-expanding conversation with John Assaraf, author, entrepreneur, and known to many as “The Brain Whisperer.” In today’s episode, John dissects the fascinating realm that is the human mind. He and I discuss cultivating a success-oriented mindset, the fascinating concept of “neural-linking”, and John shares his enlightening and unique view on money as a means of exchange. 

 

John shares thought-provoking and transformative techniques to truly take advantage of your brain’s true potential. 

 

In this episode, John and I also tackle: 

 

➤ Harnessing your Einstein Brain

➤ Turning limiting beliefs into powerful actions

➤ The human brain in the age of AI 



So if you’re interested in uncovering the FULL potential of those billions of cells that make up the brain, then listen in as John Assaraf delves into his wealth of expertise to show exactly how to rewire your brain for ABUNDANCE. 



For full show notes, resources, and links: 

https://www.samanthaskelly.com/episode-288-john-assaraf-einstein-brain-negative-thinking

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!



Mar 6, 2024

Do you find yourself pretending everything is okay, even when it’s not? Then listen up, because in this week’s Can’t Be Contained I’m talking compassion. Follow along with me as I dive into powerful strategies for integrating self-compassion into your life.

 

If you’re holding on to any of that nasty inner negativity, get ready to turn inward and transform it into something beautiful.

 

In this episode we’ll explore: 

 

➤ Turning self-hatred into self-love

➤ Releasing energy that doesn’t serve you

➤ Digital Detoxing

 

So come along, listen, and learn as you join me on the compassion revolution.

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-287-self-compassion-self-love-digital-detox

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Feb 28, 2024

Join me for a profound conversation with Brett Larkin, yoga teacher trainer and author of “Yoga Life: Habits, Poses and Breathwork to Channel Joy Amongst the Chaos”.  In today’s episode, Brett deconstructs the notion of yoga being a one-size-fits-all physical practice, and how fundamentally, it’s deeply individualized, rooted in the Ancient science of Ayurveda. Brett delves into how embracing this individualized approach can set you on a path towards mental, emotional, and energetic nourishment. 

 

Brett speaks with a rarely seen transparency on childbirth and experiencing personal loss during the trials of growing business, offering a fresh perspective on common birthing narratives and what “wellness” means to her.



Brett and I will also dive deep into:

 

➤  Breathwork and the Journey into Motherhood

 

➤  Yoga’s Origins in Mysore and its’ Subsequent Westernization

 

➤ The Power of Self-Sourcing and Intuition Led Yoga



Whether you’re on or off the mat, a wellness guru or brand-new to the concept, this episode is for you! Discover what wellness means to you. 

 

So join me as we breathe in, 

 

Breathe out, 

 

And listen. 

 

For full show notes, resources, and links: 

https://www.samanthaskelly.com/episode-286-brett-larkin-yoga-breathwork-motherhood

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Feb 21, 2024

Do you want to incorporate the ritual of journaling into your life but don’t know how? Join me in this week’s episode as I lead you through eight powerful and transformative journaling practices that have been of immense value to me in the various stages of my own life.  

Discover how journaling can be a liberating tool to tap into your subconscious mind and unlock the deepest parts of yourself. 

Among other rituals, I’ll cover: 

► Getting in touch with your inner child

► Dreams as a source of problem-solving

► Channeling your inner wisdom 

 

So come along, and bring a pen! You don’t want to miss these eight game-changing practices for your emotional and spiritual wellbeing.

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-285-journaling-morning-pages-inner-child 

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App 

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Feb 14, 2024

Join me for a spellbinding conversation with the enchanting Mia Magik, Author of “IntuWitchin” and Head Mistress of the Academy of Magikal Artistry.

In today's episode, Mia unraveled the tapestry of her life, revealing how magical books and teachings of tantra and quantum physics shaped her unique perspective. We explored the illusion of scarcity, the power of nature's healing embrace, and the ancient wisdom of dragons. 

Mia shared transformative practices to connect with your inner magic and rituals that honor our deep bond with Earth. 

 

We also dive deeper into:

► The Concept of Abundance vs. Scarcity

► Practices for Discovering Personal Magic

► Conscious Consumerism and Earth Connection

 

Whether you’re looking to manifest abundance or deepen your connection with the elements, this episode is your gateway to a magical life uncontained by convention. Join us now to unlock your potential and weave a little magic into your every day!

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-284-mia-magik-scarcity-abundance-elemental-magic 

 

About Mia Magik

 

Mia Magik, is the author of “IntuWitchin” and Head Mistress of the Academy of Magikal Artistry.

As an ambassador for the ancient magikal way returning home to our modern day, her mission is to support you in reclaiming your unique and eternal inner wisdom, what makes you a “Witch,” to bring our shared vision of Heaven on Earth to fruition. She lives in devotion to reawakening the power of Mother Nature and the Divine Feminine for us all to reconnect with the unconditionally loving Great Mother Goddess on our planet.

 

Connect with Mia Magik:

Website: https://miamagik.com/ 

IG: https://www.instagram.com/miamagik/ 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Feb 7, 2024

In today's captivating episode, I'm thrilled to introduce you to the inspiring Sammy Taggett. Join me as I unveil Sammy's heart-wrenching origin story, beginning with him abandoned in a shoebox, and his emotional journey back to those roots in the Philippines. I explore with Sammy his transformative leap from searching for identity to rocking the turntables as a respected DJ, and how he's channeled his past into a source of power.

I delve into our shared experiences on the necessity of self-discovery, the transformative potential of breathwork, and embracing the lessons hidden within life's hurdles. 

Together, Sammy and I dissect the real definition of success, the impact of a supportive mentor, and the balance between ambition and appreciation. 

In this episode, Sammy shares more on:

►Discovering his orphanage origins & the shoebox abandonment.

►Sammy's quest to find his biological parents without resentment.

►Sammy's transition from club newcomer to DJ stardom.

Shoebox Moses, (Sammy Taggett) has a passion for creating an unforgettable vibe. Recognized by FORBES as an international DJ, Shoebox Moses has created electric atmospheres with audiences in renowned venues such as Red Rocks Amphitheater and Beta, Rolling Stones' #1 ranked nightclub. He has performed with Kaskade and headlined festivals with Skrillex, Empire of the Sun, Above and Beyond, Kid Cudi, Major Lazer, Snoop Dog, and Avicii.  

Get ready for an episode filled with intimate revelations and motivational takeaways that I can't wait for you to hear, right here on "Can't be Contained."

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-283-sammy-taggett-shoebox-moses-abandonment-to-dj-stardom 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Jan 31, 2024

Are you stuck in a cycle of personal development without lasting healing? In this episode, we delved into the power of somatic healing and why it's essential for sustainable transformation. I shared my top three ways to sustainably heal, emphasizing the balance between mindset work and body-based healing. 

Discover how to release trauma, connect with your body, and shift on a cellular level. Plus, learn the importance of setting the right intention for your personal development journey. 

In this episode, I go deeper into:

► The Limitations of Traditional Self-Help

► The Importance of Somatic Healing

► 3 Somatic Practices for Sustainable Healing

Join me for deep insights and transformative strategies. Subscribe now for more empowering content that Can't Be Contained.

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-282-self-help-sustainable-healing-practices 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Jan 24, 2024

Today with Samm Murphy, a highly sought-after transformation and relationship coach, we unpacked the communication code in relationships, debunking the "he should just know" notion, and championing clear, loving dialogue. 

We explored how emotional intelligence can turn relationship conflicts into opportunities for connection. 

Connections are complex, but they’re also the catalysts for our personal evolution, so keep nurturing those bonds. 

 

In this episode, Samm and I go deeper into:

► Navigating Communication Challenges & Growth

► Processing Emotional Triggers & Baggage in Relationships

► Conscious Relationships &  Continuous Improvement

 

Samm Murphy is a highly sought-after transformation and relationship coach. She takes leaders, entrepreneurs, celebrities, couples and ambitious individuals like you to the next level of connection, fulfillment and joy! Her work is more than just coaching, it’s a highly transformative experience, enabling you to shift the way you view yourself, others and the way you interact with the world and one another. She is a regularly featured mindset & transformation expert in media. You can see her places such as FOX, CBS & NBC.

Dive deeper by following Samm's work, and remember – great relationships don't just happen; they’re intentionally cultivated. 

Learn more about Samm Murphy

Websites: https://sammhunter.com/ 

IG: https://www.instagram.com/sammanthahunter/ 

Catch you in our next episode for more uncontainable insights!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-281-samm-murphy-communication-in-relationships-processing-emotional-baggage 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Jan 17, 2024

Are you struggling with body image and disordered eating? In this powerful episode of Can't be Contained, I share my personal journey from hating my body to loving and accepting it. 

Discover the three essential steps to transform your relationship with your body and embrace harmony between your mind and body.  It's time to come home to your body and unleash the transformation within. 

In this episode, I go deeper into:

► My journey with body image & disordered eating

► A 3-step process to transform your relationship to your body

► How to create an intentional & healthy relationship with food

Don't miss out on this opportunity to create a life filled with love, acceptance, and harmony. Join me in this powerful journey of self-discovery!

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-280-body-dysmorphia-to-body-love 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Jan 10, 2024

In this episode, I interview Lorraine “Raina” DeLear, one of my mentors and a Pause Level 2 Advanced Trainer. We dive deep into unraveling the mysteries of somatic intelligence, the collective energy that binds us, and how we can all access heightened states of consciousness to foster a profound relationship with our true nature.

We also reflect on the millennial generation's journey through trauma, the potential pitfalls of technology for our youth, and the potential of using AI as a force for good. Lorraine shares her compelling personal story, including how an unanticipated reunion with her biological father reshaped her life.

 

In this episode, Raina and I go deeper into:

► Accessing altered states for greater consciousness

► Moving beyond being "in our heads" & into somatic intelligence

► Creating a relationship with our true nature in the age of AI & Technology

 

About Raina:

Raina is a mentor, guide, healer, teacher, creator-developer that brings the wisdom of the past and potential of the future into the potency of the here now. She is a woman with a foot in two worlds, the world of the known and the world of the yet-to-be-known – with all of its potential. Raina worked in the financial markets for sixteen years. In 2001, she made the radical leap from VP of trading to  Energy Medicine practitioner and teacher. Since then Raina has developed and deepened in the essential capacities that lead to personal well-being and inner happiness. 

Get ready to discover how to stay open in the face of life's challenges, the importance of personal choice in moments of tension, and the collective responsibility we bear for our planet's future!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-279-lorraine-raina-delear-altered-state-of-mind-somatic-intellegnce-true-nature 

 

Links:

Websites: https://www.luminousawareness.com/ 

Pause Level 2 Training With Raina: https://www.pausebreathwork.com/facilitator-training-program-level2/ 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Jan 3, 2024

Are you ready to unlock your greatest currency? Join me in this episode as we tap into the God-given energy pulsating through every cell. Learn to go vertical, connect to your source, and release the addiction to suffering. 

Through the power of breath, you can activate the intelligence in your body and live your greatest life adventure. Start with just three minutes a day and watch as your perception shifts, your energy amplifies, and you become all you were meant to be.

 

In this episode, I go deeper into:

► The power of life force and connection to source

► Using the breath to remember your true self

► Shifting from mind to heart intelligence

 

Breathe, remember who you are, and share the gift of breathwork with the world. You're one breath away…

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-278-aligned-living-how-to-raise-your-vibration-breathwork 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Dec 27, 2023

Ready to learn my EPIC New Year reflection process that has been a game-changer for me for the last decade? Now’s the best time to set powerful intentions for the year ahead. 

In this episode, I’ll dive deep into the process of reflection, creation, and intention-setting, sharing my personal experiences, insights, and practices. 

From choosing a theme for the year to setting business and personal goals, I’m spilling all the tea of what goes on behind the scenes when it comes to creating my best years.

 

I’ll cover:

► My personal intention setting & new year reflection questions

► How to align with your zone of genius for the year ahead

► How to manifest experiences that truly light you up

 

Don't miss out on this powerful practice that has shaped my last decade and has the potential to empower yours too!

>> Download the 2024 Reflection & Creation Planner Here

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-277-new-year-reflection-questions-intention-setting 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Dec 20, 2023

Today’s guest is my dear friend, Andrew DeGregorio. He’s an Energetic Mentor, Author, and Business Coach who has helped hundreds of entrepreneurs, coaches, and impact-driven individuals to weave Soul through business, relationships, and life. After a near-death experience, he found himself on a path of self-actualization and service.

This episode is jam-packed with mind-opening discussions about the meaning of life, spiritual awakenings, and the adventurous journey of self-discovery. We explore the importance of coping with emotions and using tools like meditation and EMDR therapy for healing. 

 

In this episode, Andrew and I go deeper into:

►  Feeling Safe and Supported During Spiritual Awakening

►  Integrating the Soul and Personality

►  The Impact of Energetic Alignment on Company Culture

 

Expect lots of laughter, stories from our personal encounters, and a dash of lighthearted banter. So without any further ado, press play if you’re ready to jump on in…

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-276-andrew-degregorio-near-death-spiritual-awakening 

 

Learn more about Andrew:

►  Website: https://www.andrewdegregorio.com/ 

►  IG: https://www.instagram.com/awakealignment/ 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Dec 13, 2023

Want to know what it takes to be “successful” as a heart-centered entrepreneur? Here’s what I know to be true, entrepreneurship is not just about the business itself, it's about personal growth and evolution. 

In this episode, I explore the psychology of leadership and how it impacts the success or failure of a business. 

By aligning our energy and focusing on self-care, we can create businesses that serve a greater purpose and make a real difference in the world. 

 

In this episode, I go deeper into:

►The Importance of Personal Development in Business

►Balancing Masculine & Feminine Energies in Business

►Self-care & prioritizing energy over strategy as a leader

 

Join me on this journey of embodied leadership and success through soul-led entrepreneurship. 

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-275-embodied-success-devotion-discipline-in-business 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Dec 6, 2023

Dive into this episode as Sarah, the host of a top 1% podcast called the Flexible Neurotic, takes us on a bold journey through midlife transitions. From a stay-at-home mom to a podcasting powerhouse, she candidly discusses the realities of menopause, self-care, and shaking off the shackles of people-pleasing.

This episode is a wake-up call for anyone stuck on the 'midlife hamster wheel of sameness' and an invitation to do whatever the f*ck you want for you

In this episode, Sarah Milken and I dive deeper into:

 

  •  Going from a stay-at-home mom to a podcasting powerhouse

  •  The realities of menopause & aging as a woman

  •  Shaking off the shackles of people-pleasing

  • And so much more!

 

Get ready for some hard truths and heartfelt laughs as Sarah shares her personal midlife initiation and the changing dynamics of friendships and family as you evolve. 

It's real, raw, and radically honest - it's the being uncontained in all its glory.

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-274-sarah-milken-midlife-crisis 

 

Learn more about Dr. Sarah Milken:

Website: https://www.theflexibleneurotic.com/ 

IG: https://www.instagram.com/theflexibleneurotic/ 

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

Nov 29, 2023

Hey there, fellow freedom seekers and sacred rebels! In the latest episode of "Can't be Contained," I shared the most powerful personal development hack that NO ONE is talking about: energetic configuration. 

I revealed the significance of intentionally choosing your energetic identity to manifest your dream reality. By doing this, you create a path to success and abundance. I emphasized the importance of being intentional about the thoughts and beliefs you hold, especially before bedtime, to configure your energy towards your desired future. 

Remember, the better it gets, the better it gets! So let's manifest our dream lives together. If you're ready to thrive and live uncontained, this episode is a game changer for you. 

 

In this episode, I go deeper into:

► How thoughts affect the body’s energy and nervous system

► The importance of shifting and choosing identities

► Overcoming resistance through energetic alignment & breathwork

 

Share it with someone who needs the inspiration. See you next time!

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-273-personal-development-identity-shift 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Nov 22, 2023

In this daring episode, Natalie dives headfirst into the future of AI and its potential to shatter outdated systems. She explores the role of emotional development in this technological era and speculates on the potentially transformative effects of AI on work, education, and society as a whole. 

Tune in as she probes the potential of AI to foster equitable circumstances, ponders on the importance of embodiment in the age of AI, and shares her unique experience from a Tantric BDSM Intensive. 

This episode is not about playing it safe—it's about pushing boundaries and charting the path to a positive future alongside AI. The question is, are you ready to join the ride?

In this episode, Natalie MacNeil and I dive deeper into:

  • Acceleration of technology & the future of AI

  • Nature-inspired sustainable business ecosystems

  • Releasing shame & healing through Tantric BDSM

  • And so much more!

 

About Natalie:

Natalie MacNeil is the founder of Coaching Evolved and its signature Transformational Embodiment Coaching Certification, the only ICF-accredited multi-modality certification of its kind. She's also an Emmy Award–winning media entrepreneur listed on the Levo 100 as a "transformer of our generation" and featured by Inc. as one of "27 women leaders changing the world." She is devoted to expanding human potential and inspiring people to live deeply meaningful lives through her books, videos, interactive films, coaching experiences, and live events. She has been featured in Elle, Glamour, People, TIME, Forbes, Inc., Entrepreneur, and more.

Connect with Natalie

https://nataliemacneil.com/ 

https://coachingevolved.co/

https://www.instagram.com/nataliemacneil/

 

For full show notes, resources, and links:  https://www.samanthaskelly.com/ep-272-natalie-macneil-future-of-ai-sexual-healing-sustainable-business

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Nov 15, 2023

Are you feeling the impact of post-traumatic COVID disorder? In this episode of "Can't be Contained," I dive deep into the unresolved trauma that still lingers in our bodies. We all went through a collective experience that left us emotionally constipated. But there's hope. By individually acknowledging and healing our trauma, we can contribute to the collective healing of humanity. It's time to clean up the chaos and unlock our infinite potential. Join the movement and tap into your soul's essence. Together, we can't be contained. Let's do the work and make a difference!

 

In this episode, I go deeper into:

► Understanding trauma from the collective COVID experience

► Breathwork & other techniques to release trauma

► Repairing strained relationships & finding common ground

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-271-covid-unresolved-trauma 

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Nov 8, 2023

Wake up, folks! Get ready to toss aside the hustle, the grind, and the never-ending quest for more in hopes of fulfillment. In this episode of Can't Be Contained, I sit down with my personal speaking coach, Hall of Fame Speaker, 6x author, with over 25+ years of experience.

Together we blow apart the illusion of "bigness". We dive headfirst into hard-hitting topics—forgiveness, transformation, gratitude, and the art of genuine connection. Find out what makes us truly happy and the lies society tells us about wealth.

In this episode, Patrick and I go deeper into:

 

  • Patrick's prison story

  • Changing perspectives on prison

  • Healing power in prison

  • When forgiveness should begin

  • The selfish benefits of giving

  • Extending personal transformation beyond ourselves

  • Takeaways from A Course in Miracles

  • What I learned about money at 12 years old

  • A fresh take on living in gratitude

  • The doorways into presence

  • Connecting authentically with strangers

  • The research on what makes people happy

  • Wisdom for anyone who wants to be a speaker

  • The #1 way to reliably feel HAPPY (hint: it's a type of somatic practice!)

  • The benefits of connecting with strangers

  • The beauty of character flaws

  • Soul vs Ego

  • The relationship between following your bliss & finances

  • Prioritizing energy over strategy

  • What "getting in the vibe of abundance" TRULY means

  • The social media lies of "bigness"

  • The unexpected $25,000 gift

  • How to share your stories well

  • The single biggest mistake that people make in storytelling

  • My 3 tattoos and their stories

 

About Patrick:

Patrick has shared his stories and strategies with millions of people around the globe for 25 years. He’s a top-rated, widely known motivational speaker and thought leader on passion, possibility, and heart-based business. He’s spoken for almost 2,000 organizations, and applied his talents everywhere from talks at Stanford and Hilton, performances at the HBO comedy festival, to helping build a school in Kenya and coaching prisoners at the Donovan Correctional Institute. 

This isn't your everyday podcast episode—it's a bold look at a better way to live a wealthy and fulfilled life. Trust us, this is the one episode you can't afford to miss!

 

Patrick Combs’ LINKS: 

► Play Tickets: https://www.tryingtobreakaleg.com/ 

► Offers: https://linktr.ee/blisspreneur 

► IG: https://www.instagram.com/bemiracleminded/ 



For full show notes, resources, and links:
https://pause.live/stop-hustle-culture-with-patrick-combs

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Nov 1, 2023

Tired of the unending ‘struggle loop’ of overachievement? This episode unpacks truths about God, the duality of life’s beauty and tragedy, and what stops our creativity and joy in life. Victoria Washington and I are tackling fear, embracing uncertainty, and exploring how our relationship with gratitude and prayer can transform our lives. 

 

This isn't your Sunday school's religion; it's about breaking chains, finding freedom and letting God change the world through you. Tune in, let go, and unleash your inner creativity. Let's freakin' gooooooo.

 

In this episode, Victoria Washington and I dive deeper into:

 

  • The downside of 'turning pain into purpose'

  • The different between God vs 'The Universe'

  • Perfectionism & God in Business

  • And so much more!

 

Tune in now to discover the intersection of God, breathwork, and business, and why your worth is so much more than your accomplishments. 

 

Victoria Washington is the CEO of The House of WE® and VW Global. Since starting her business in 2017, she’s gone from filing bankruptcy as a yoga teacher to leading a multi-7 figure global brand that serves thousands of humans a year. All while playing with new edges of creativity and standing out as one of the most innovative entrepreneurs in the personal development industry.

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-269-victoria-washington-truths-about-god-why-we-suffer

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. subscribe now to stay tuned for every episode!

 

Oct 25, 2023

In this episode, I dive deep into the nitty-gritty of relationships as a spiritual practice for healing. Get ready to confront your sisterhood wounds, face conflicts, and cut out the toxicity. Want a thriving relationship? Be prepared to work on yourself first. We're peeling back the layers of "healing relationships" and addressing the elephant in the room - 'looping' in our childhood wounds.

Dive into this episode to learn more about:

  • How to recognize "looping" in "healing relationships"

  • How to be pro at handling courageous conversations

  • A simple practice to start courageous conversations

 

This isn't your average relationship talk. This is raw, real, and ruthlessly honest. Buckle up and press play!

ENTER THE PODCAST LAUNCH CONTEST FOR A CHANCE TO WIN OUR GRAND PRIZE

 

→ The first 50 people who enter get our 21-day Embodied Facilitator Journey FOR FREE ($1533 value)! Which is a 21-day personal growth journey to dive deep into your own purpose and embodiment. It’s for coaches or aspiring facilitators who are ready to dissolve their doubts and powerfully step into confident leadership.

 

Plus, One lucky listener will win

→ The grand prize of A FULL SCHOLARSHIP to one of Pause BReathwork’s flagship programs!!! This includes either the Pause Breathwork Facilitator Training (Level 1 or Level 2) or the Somatic Coaching Certification Program (up to $10,700 value).

 

Here’s how you can enter:

Subscribe to the podcast on Apple Podcast or Spotify.

► Leave a review on whatever platform you listen to the podcast on.

► Take a screenshot of your review and post it on your socials

Tag @pausebreathwork + Use #ICantBeContained to enter


Last chance to participate is October 31st. Winner will be announced Nov 3rd.

For full show notes, resources, and links: https://www.samanthaskelly.com/podcast/

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Oct 18, 2023

In this soul-stirring episode, I am joined by the remarkable Ashley Stahl, a renowned career coach and content creator. 

We delve into the intricacies of expressing your true are, the power of authentic personal branding, and the journey towards feeling fulfilled in your life and career. We also touch on the transformative role of therapy, the limitations of social media, and the courage it takes to explore your inner ‘parts’.

In this episode, Ashley and I go deeper into:

  •  Learning how to make sense of all our inner ‘parts’

  •  Personal branding & the impact of the ‘Creator Economy’

  •  Avoiding career burnout & staying true to yourself

 

Ashley Stahl is a counterterrorism professional turned career coach, an international bestselling author, a Fortune 500 spokesperson, and expert on intuition, personal branding, and fulfillment. Daymond John (Shark Tank, Fubu, NYT bestselling author) says Ashley’s bestseller You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, is “the ultimate guide to discover your path in the workforce.” 

 

Join us as we explore healing through creativity and finding our soul’s path to fulfillment.

 

For full show notes, resources, and links: https://www.samanthaskelly.com/podcast/

 

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Be sure to subscribe, so you don't miss an episode!

Oct 11, 2023

In this episode of Can't Be Contained, it's about to get personal and real. Get cozy as I, and my main squeeze (and fiancé!), Eric Moeller, peel back the layers of our relationship dynamics. Balancing family and entrepreneurship, navigating conflict, masculine/feminine financial dynamics, our essential couples' rituals, and even our engagement ups and downs - we're spilling it all. So, plug in those earphones, and let's dive into this intimate and raw journey together. Buckle up, because it's about to get reeeeeeal!

 

In this episode, Eric Moeller and I dive deeper into:

  • The importance of vision in relationships & goal achievement

  • How we resolve conflict & the weekly rituals we do together to thrive

  • How we navigate balancing family and entrepreneurship

  • And so much more!

 

Eric is my fiancé. He has been in real estate for over 15 years and started focusing on short-term rentals. Quickly, he expanded to over 100+ properties under management. Eric currently focuses on scaling a new hospitality brand called Freewyld. The vision for Freewyld is to acquire 20-25 tiny home communities in beautiful natural areas across the US to help people reconnect to what matters. The first property was acquired in Idyllwild California. 

 

Join us as we explore the layers of our relationship dynamics, from valuing family to navigating conflict to achieving our goals together and solo. 

 

ENTER THE PODCAST LAUNCH CONTEST FOR A CHANCE TO WIN OUR GRAND PRIZE

 

→ The first 50 people who enter get our 21-day Embodied Facilitator Journey FOR FREE ($1533 value)! Which is a 21-day personal growth journey to dive deep into your own purpose and embodiment. It’s for coaches or aspiring facilitators who are ready to dissolve their doubts and powerfully step into confident leadership.

 

Plus, One lucky listener will win:

 

→ The grand prize of A FULL SCHOLARSHIP to one of Pause BReathwork’s flagship programs!!! This includes either the Pause Breathwork Facilitator Training (Level 1 or Level 2) or the Somatic Coaching Certification Program (up to $10,700 value).

 

Here’s how you can enter:

 

Subscribe to the podcast on Apple Podcast or Spotify.

 

► Leave a review on whatever platform you listen to the podcast on.

 

► Take a screenshot of your review and post it on your socials

 

Tag @pausebreathwork + Use #ICantBeContained to enter

 

 

For full show notes, resources, and links: https://www.samanthaskelly.com/podcast/

 

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Be sure to subscribe, so you don't miss an episode!

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