We need to feel to heal. As we’re at home, the temptation to binge can be very high. But what if I told you that it wasn’t actually food that you’re hungry for? In this episode, I am giving you a few questions that you should ask yourself when you feel the need to emotionally eat. I share how you have to feel first when you want transformation and how transformation happens at the intersection of love and pain. I also talked about how to develop the capacity to feel safe in feeling your emotions whether they’re positive or negative.
Inside this episode:
Food Freedom Journey
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The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!