Today on Can’t Be Contained, I am beyond thrilled to welcome the legendary Paul Chek! Paul is the founder of the CHEK Institute, a pioneer in holistic health, a walking encyclopedia of esoteric wisdom, and a true embodiment of living freely, mind, body, and spirit. In this episode, we dive deep into what it actually means to live an integrated, purpose-driven life, spirit gym included!
Paul unpacks his wild and winding journey from dropping out of school in the ninth grade to leading the US Army boxing team, to building a transformative, global institution with over 63,000 students. We talk everything from unsuspecting small-town connections and his so-called “spiritual Disneyland” home, to the profound intersection of emotional, physical, and spiritual health.
Paul shares his unique philosophy on mind-body connection, weaving together wisdom from numerology, tarot, shamanism, and holistic psychology. He drops absolute gold on transmuting trauma, heart-centered spiritual practices, the dance between ego and soul, and why having a dream bigger than yourself is everything. We’ll also chat about his new Spirit Gym, his years working with leaders like Tony Robbins, and how to avoid the pitfalls of average living.
Within Paul’s infinite wisdom, you’ll hear:
➤ How to alchemize pain and trauma into power
➤ The role of breathwork, movement, and spiritual discipline in healing
➤ Mindset tools for dissolving self-doubt, perfectionism, and “watchdogs” within
➤ What it really takes to lead a world-changing movement, and why spiritual courage is non-negotiable
➤ The dangers of staying average, and the art of choosing levity, growth, and light
If you’re ready to explore the heart-led path of true holistic wellness, personal sovereignty, and unleashing your limitless potential—this episode delivers. Whether you’re a seeker, a leader, or simply ready to break out of the constraints holding you back, Paul’s no-BS approach to soul, science, and success absolutely can’t be contained.
Join us for a conversation that will ignite your spirit, challenge your limits, and get you thinking bigger—about yourself, your dreams, and the world around you.
Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth
Learn How to Grow Your Income, Impact, and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training
Claim a Free 30-Day Trial in GoHighLevel: http://www.pausebreathwork.com/highlevel
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited, fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-354-transforming-pain-into-purpose-paul-cheks-guide-to-spiritual-resilience-and-growth/
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Today on Can’t Be Contained, host Sam Skelly invites you to drop into the wild and unscripted—no plan, no script, just pure, channelled wisdom. In this solo episode, Sam goes full improv mode, trusting the magic in uncertainty and the power of being present. If you love those deep, real talk downloads that only come when you surrender to the moment, this episode is for you!
Sam shares how allowing white space in your life isn’t just liberating, it’s where the true alchemy happens. She recalls the transformational event “Untangled,” created without a single slide or script, and the pure magic that emerged when she simply showed up and trusted the arising. Sam explores why our addiction to certainty suffocates creativity—and how you can invite more play, flow, and authentic creation into your own world.
We go deep on:
➤ Letting go of old stories, identities, relationships, and material stuff that no longer fit
➤ Building an unshakeable trust that you are always supported (yes, even when the plan falls apart)
➤ Rewriting your scarcity narrative around money, self-worth, and success
➤ The transformative power of pausing, breathwork, and embracing uncertainty
➤ How to renegotiate and energize relationships so you stop overgiving and attract equal partnerships
Plus, Sam gives the inside scoop on the upcoming Women and Wealth event in San Diego—a gathering designed to help you heal, awaken, and step into your highest, most magnetic self. This is your open invitation to dance with life, trust the pauses, and lean into the mystery.
Whether you’re navigating business, change, or just craving deeper soul alignment, Sam’s insights will encourage you to stop clinging to the familiar and start collaborating with life itself.
Tune in for an episode that’s all heart, all truth, and all you—because the most potent magic can’t be contained.
If you loved this riff, share the episode with a friend or drop a review—it helps spread the love to more wild-hearted humans. We see you, we love you, and we can’t wait for you to join the party!
Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth
Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training
Claim a Free 30-Day Trial in GoHighLevel: http://www.pausebreathwork.com/highlevel
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-353-releasing-old-identities-to-step-into-your-highest-self/
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Welcome back to another episode of Can’t Be Contained! Today, I’m thrilled to be joined by the ever-so-incredible Cathy Heller! Cathy is a teacher, podcaster, and author of the book, “Abundant Ever After”, and this week we dive deep into the profound intersections between spirituality, creativity, and personal growth. Cathy graciously shares with me her insights on the transformative power of spirituality over medication for anxiety, and the true nature of abundance.
Hot on the tail of the release of her new book, “Abundant Ever After” (BLACK FRIDAY DEAL HERE!), Cathy and I discuss the value of individuality and creative expression in a society full of pressures that threaten to hinder our full potential. She shares truly inspiring stories of individuals who have taken unconventional paths to success, emphasizing the fact that real fulfillment comes from authenticity and embracing the qualities that make you unique.
Together, we explore:
➤ Common Misconceptions On Abundance
➤ Authenticity Vs. Conformity
➤ Enhancing Spiritual Awareness
Look, we all face personal challenges. But if you’re looking to face those challenges with resilience then Cathy’s powerful message just might be what you need to hear! She truly can’t be contained—---and by tuning in and embracing your power—---neither can you.
Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth
Claim a Free 30-Day Trial in GoHighLevel: http://www.pausebreathwork.com/highlevel
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-352-cathy-heller-spirituality-and-science
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App