On this week’s episode of Can’t Be Contained, I’m so thrilled to welcome back to the show, my other half, Eric Moeller! A bit about Eric—not only is he my husband, but he’s the founder of Freewyld, a hospitality brand to help connect travellers with unique rentals designed to reconnect them with what truly matters. In this episode, we’re getting raw and real about the personal evolution that comes after marriage and the intimate dynamics of our relationship, like how getting married has enriched our connection and sense of family.
Not only will we recount our beautiful wedding ceremony, but we’ll open up about our intentional living approach—highlighting the importance of staying off technology in order to foster genuine connection. And that’s not all! We’ll also share practical advice for maintaining a harmonious relationship amidst the hustle and bustle of entrepreneurship.
Together, we’ll show how we navigate conflict with compassion and clarity, stressing the importance of structured communication practices.
Eric and I will dive into:
➤ Advice for wedding planning
➤ Merging finances
➤ The impact of technology on relationships
If you want to uncover the secrets of thriving in both love and business, or perhaps want to learn how to live more passionately and purposely, then come along with Eric and I for a peek behind the curtain!
And don’t forget to check out the Pause Facilitator Training program, found HERE! If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! I’ll see you there, lovelies!
Links:
Website: https://freewyld.com/
IG: https://www.instagram.com/ericdmoeller/
LinkedIn:https://www.linkedin.com/in/ericdmoeller/
Facebook: https://www.facebook.com/EricDMoeller/
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-325-eric-moeller-intentional-living-sacred-time
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/
One of the things I’ve been absolutely obsessed with this year is skin health, and on this week’s brand new episode of Can’t Be Contained, that’s exactly what we’re talking about! Today, I’m joined by my good friend, and co-founder of Clear Stem, Kayleigh Christina! She joins me to dive deep into the world of skin health and explore the qualities that drive female entrepreneurs to pursue their dreams against the odds.
Kayleigh is a pioneering force in the skincare industry, and in this episode she’ll unveil her holistic approach to tackling acne and anti-aging, all while emphasizing the importance of education and understanding the root causes of skin issues. Her powerful insights into pore-clogging ingredients, misguided skin care practices, and the impacts of diet and supplementation are not only inspiring, but completely actionable!
Together, we break down the emotional aspects of skin health, exploring how stress, diet, and yes, breathwork, can impact your skin! Plus, Kayleigh breaks down some of her products that have had a tremendous impact on my own skin!
Kayleigh and I will also get into:
➤ Developing a daily skincare routine
➤ Public perception of acne
➤ The use of beauty treatments
So if like many, you’re battling acne or are curious about holistic skincare for any reason, this episode is sure to have something for you. Kayleigh is here to kickstart the skincare REVOLUTION.
And don’t forget to check out the Pause Facilitator Training program, found HERE! If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! I’ll see you there, lovelies!
Links:
Website: https://clearstem.com/
IG: https://www.instagram.com/kayleigh.christina/?hl=en
LinkedIn:https://www.linkedin.com/in/kayleigh-christina/
TikTok: https://www.tiktok.com/@kayleigh_christina
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-324-kayleigh-christina-skin-health-holistic-wellness
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/
On today’s episode of Can’t Be Contained, I’m absolutely thrilled to be joined by best selling author, podcast host, and founder of the School of Becoming, Tracy Litt! Tracy sits down with me for a discussion revolving around the powerful concept of elevating our consciousness and the profound impact it can have on our lives and relationships.
We discuss the incredible growth and transformation that can come from becoming more aware and less judgemental, as Tracy details her journey of evolving into a highly conscious woman as well as the strategies she’s used to model said evolution for others. Tracy outlines the different levels of consciousness, as well as how they impact one’s ability to handle the various challenges and opportunities life provides.
Tracy and I also break down:
➤ Music as a tool for healing
➤ Navigating social activism
➤ Modeling Behaviours
So if you find yourself curious about these different dimensions of consciousness, or are simply looking to integrate more self love into your life, I promise this episode is filled to the brim with practical insights and advice. Tracy’s wisdom will no doubt help you stay grounded, learn to trust the process, and embrace the duality of pain and growth.
Get ready to become the HIGHEST version of yourself.
And don’t forget to check out the Pause Facilitator Training program, found HERE! If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! I’ll see you there, lovelies!
Links:
Website: https://thelittfactor.com/
IG: https://www.instagram.com/thetracylitt/?hl=en
LinkedIn:https://www.linkedin.com/in/tracylittlester/
Facebook: https://www.facebook.com/thelittfactor/
The School Of Becoming: https://theschoolofbecoming.com/
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-323-tracy-litt-self-love-embodied-consciousness
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/
Dimensions Of Consciousness: https://drive.google.com/file/d/1_zVyZ_Tf4iChDFIZ3I907nOfeFnIUtUT/view?usp=drive_link
It’s time for another brand new episode of Can’t Be Contained! Today, I’m honoured to be joined by author, breathwork facilitator, and founder of the Living Proof Institute, Sachin Patel! Sachin sits down with me this week to share his journey into the world of breathwork, which began with his Wim Hof training in 2018.
We discuss the holistic benefits of breathwork, including its impact on physical health, mental clarity, and emotional well-being. Together, Sachin and I delve into the science behind breathwork, as he highlights how it can aid in detoxification, improve metabolic health, and even assist with issues such as snoring or chronic pain. Our conversation touches on often overlooked contributors to quality of life, including stimulating the vagus nerve. These elements, when harnessed correctly can have profound effects on maintaining optimal health.
Sachin and I get into:
➤ Identifying dysfunctional breathing
➤ Optimizing light exposure to our circadian rhythm
➤ Lung capacity as a predictor of lifespan
Though breathwork seems simple at first glance, it’s an immensely sophisticated practice that holds tremendous power to impact one’s everyday life. So whether you’re simply looking to deepen your existing breathwork practice, or you’re new to it altogether, Sachin has the wisdom you need to transform your health from the inside out!
So put those headphones on, breathe in, and listen.
And don’t forget to check out the Pause Facilitator Training program, found HERE! If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! I’ll see you there, lovelies!
Links:
Living Proof Institute: https://thelivingproofinstitute.com/
IG: https://www.instagram.com/thesachinpatel/?hl=en
LinkedIn: https://www.linkedin.com/in/drsachinpatel/?originalSubdomain=ca
Facebook: https://www.facebook.com/sachinpateldc/
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-322-sachin-patel-breathwork-metabolic-health
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/
Breath: The New Science of a Lost Art: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615?tag=pausebw-20
Activate Your Vagus Nerve: https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741?tag=pausebw-20
Circadian: Your Natural Rhythm: Google Play: https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741?tag=pausebw-20
Circadian: Your Natural Rhythm: Apple Store: https://apps.apple.com/us/app/circadian-your-natural-rhythm/id1495373007
Get ready for a brand new episode of Can’t Be Contained! Today, I’m joined by—nobody! That’s right, this week, it’s me, myself, and I—and I’m diving deep into the power of being deliberate! I’m sharing my personal goal toward a much more deliberate 2025 as I explore how being more deliberate can significantly impact quality of life. Whether it’s embracing simplicity, making intentional decisions, or reducing screen time, a thoughtful and intentional lifestyle can and will lead to a balanced mind and body! But that’s not all—I also explore the impact that our thoughts and emotions have in shaping our reality, delving into the importance of guarding our thoughts as well as powerful tools like breathwork and somatic healing.
I’ll also touch on:
➤Neuroplasticity and thought patterns
➤Mind-body connection
➤Spiritual and Scientific Balance
So if you’re ready to step up and live more intentionally, then listen in! And remember, it’s okay to just be where your feet are.
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links:
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/
The Body Keeps Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748?tag=pausebw-20
Power VS Force: https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074?tag=pausebw-20
Welcome back to a brand-new episode of Can’t Be Contained, where today I couldn’t be more stoked to welcome entrepreneur and personal development advocate James Wedmore! James graciously shares his journey from a logical atheist to embracing spiritual growth—all the while stressing the profound impacts these changes have had on his success in the entrepreneurial space.
Together, James and I share personal stories of managing moments of self-doubt on stage, and the power of words in fostering authentic relationships. James explores the idea of sacred reciprocity and recounts impactful personal experiences with financial hardship that have shaped his business ethos. Our conversation is a deep dive into the idea that true growth often stems from adversity. James shares how the “tightrope walk” that is living in Sedona has proved effective in gaining self-management tools, and how the environment one lives in can shape personal and professional development.
We traverse topics like:
➤ The importance of self-worth in preventing burnout
➤ Genuine connection in business
➤ Manifesting goals
So join James and myself as we delve into just exactly how one maintains balance while pursuing ambitious goals. One shouldn’t cancel out the other, and with James’s powerful insights, listeners can be sure professional pursuits do not have to come at the price of authenticity!
Are you ready to make 2025 your year of transformation?
If you’re a female leader or entrepreneur looking to make a significant impact, check out LIFE Mastermind. It’s a supportive 12-month journey with like-minded, badass women crushing it in their feminine!
Learn more and apply HERE!
Links:
Podcast: https://www.mindyourbusinesspodcast.com/
Website: https://www.jameswedmoretraining.com/
IG: https://www.instagram.com/jameswedmore/?hl=en
LinkedIn: https://www.linkedin.com/in/jameswedmore/
Youtube: https://www.youtube.com/user/jameswedmore
Facebook: https://www.facebook.com/p/James-Wedmore-61550499597027/
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-320-james-wedmore-setting-boundaries-personal-growth
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Welcome back to Can’t Be Contained! This episode is BRIMMING with insight, heart, and transformative wisdom.
For those of you curious about the reflection process I mentioned in the intro of the episode, the one I go through every year with Eric, here is the link to the 2025 Reflection and Creation Planner
Today, I dive deep into the enriching conversation with my incredible guest, Sarah Swain! And — BONUS! You’ll also hear from the amazing Sarah Sherwood as we discuss her time in the Life Mastermind program and how it TRANSFORMED her life and her business. By the end of it all, you’ll know whether or not the LIFE Mastermind is right for you. (Spoiler alert: It is!)
This week, Sarah Swain shares her rural lifestyle and her journey from corporate to entrepreneurship, challenging traditional success paradigms and hustle culture. We delve into the significance of setting boundaries, prioritizing personal freedom, and holding on to one's core values in business. We also discuss the necessity of community support in fostering these shifts, the challenges of cancel culture, and maintaining authenticity in the face of societal pressures.
Along the way, we’ll dive into topics like:
➤ Hustling vs. Authentic Manifestation
➤Enoughness and Higher Intentions
➤Embracing a feminine, energy-driven approach
Join us as we navigate the balance between work and personal life, model new ways of achieving success, and pursue a more nourishing, intuitive approach to business. It's a conversation you don't want to miss!
Find out more about the LIFE Mastermind HERE!
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-319-embracing-authenticity/
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App