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Can't Be Contained

“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path. Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure. The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app
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Now displaying: August, 2024
Aug 21, 2024

Feeling stuck? Lethargic? Overwhelmed? It’s all good, because on today’s episode of Can’t Be Contained, I’m going over my favourite somatic practices to shift your energetic state. And the best part? These can all be done in eight minutes or less! Who doesn’t have eight minutes to spare? From breathwork and the tri-active breath pattern, to performing primal movement, trust me when I say it doesn’t take much to re-energize a tired body and mind. 

 

I’ll also get into: 

  • Brene Brown's method of reframing stories 

  • Exciting Wedding Updates

  • The law of momentum 

 

So let’s get started shall we? Inhale with me—---up through the belly, out through the mouth…..doesn’t that feel better already? 

 

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-304-eight-minute-somatic-practices

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App 

 

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Aug 14, 2024

Have you ever felt just….totally burnt out? Perhaps you currently feel burnt out? Worry not, because trust me, you are not alone. In this week’s Can’t Be Contained, I’m digging into my personal experiences navigating burnout and sharing practical tips on how to heal from—and prevent—burnout! 

 

Together, we’ll examine just exactly what burnout is, the societal pressures that contribute to it, and how the power of simple things like breathwork and intentional rest can make for a burnout-free life, allowing you to reclaim your joy and emotional well-being! 

 

In addition to all this, I’ll explore: 

➤Prioritizing rest and boundaries

➤The power of positive envisionment

➤The difference between rest and sleep

 

So please, join me in traversing the burnout epidemic. Sit back and allow your spark to be re-ignited. 



For full show notes, resources, and links: https://www.samanthaskelly.com/episode-302-overcoming-burnout-emotional-well-being

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App 

 

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Aug 8, 2024

Hey guys! Welcome back to Can’t Be Contained! This week, I’m rolling solo and sharing my insights on a topic I believe is crucial for every entrepreneur—--somatic practices. The importance of releasing somatic buildup cannot be overstated—-a lesson I learned firsthand after an uncharacteristic outburst in the Amex lounge. (Don’t worry, we’ll get into it!) The entrepreneurial life can (and will) lead to something I like to refer to as emotional constipation, so this episode I’m sharing my favourite practices for releasing that stuck emotion from your body. From breathwork (of course), primal screaming, and even emo dancing, no matter the method you choose, it’s absolutely essential to let go of any stacked emotions. 

 

I’ll also be diving into: 

  • Wedding updates

  • The subtleties of how your body communicates

  • The concepts of death and rebirth

So if you, like me, feel yourself becoming emotionally constipated so to speak, then I urge you to listen in! I’m certain there’s a somatic practice that will work for you! (Hopefully before you lose your cool in the Amex lounge).

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

Join Patrick and I for the first ever 6 Figure Speaker course:

https://www.pausebreathwork.com/six-figure-speaker/

 

For full show notes, resources, and links: 



The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

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