What sets apart a masterful coach and a mediocre coach? In this episode, I had on Stevie Wright, certified Self Love Coach and breathwork facilitator. Stevie helps people open portals to their unlimited potential using somatic and subconscious practices. She and I talk about what sets apart great coaches from the rest and the skill that all masterful coaches need to embody for success. You’ll also learn how you can facilitate trust between your clients and how to hone in on your hologram (and help your clients get into their hologram too).
Inside this episode, Stevie shares:
Get the Pause Breathwork App: https://www.pausebreathwork.com/app/
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-214
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!
Ready to become rich as f*ck? In this episode, I was joined by the “Money Queen” herself, Amanda Frances. Amanda is a financial abundance expert and bestselling author of
Rich As F*ck: More Money Than You Know What to Do With. We sat down for a deep and honest conversation on the energetics of money and abundance. She explains how to keep money flowing into your bank account, her investing philosophy and so much more!
Inside this episode, Amanda shares:
Get the Pause Breathwork App: https://www.pausebreathwork.com/app/
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-213
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!
Do you want to live a life without limitations? In this episode, I was joined by nationally recognized spiritual guide and creator of The Limitless Soul, Kelli Mason. Kelli shares her personal experience of how she found better ways to express her energy and the impact of constant connection on your energy.
Inside this episode, Kelli shares:
Pause Breathwork Facilitator Training: https://www.pausebreathwork.com/facilitator/
Get the Pause Breathwork App: https://www.pausebreathwork.com/app/
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-212
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!
If you’ve been wanting to become a more powerful and potent leader then this is the episode for you. Now more than ever our chaotic world needs leaders who can tap into their inner compass and lead even in the most hectic climates. In this episode, I had a conversation with Ruby Fremon, certified life coach, NLP practitioner, leadership mentor, speaker, and author of Potent Leadership: Drop the Mask, Ignite the Real You, and Reclaim the Leader Within. We discuss the 2 biggest leadership lessons she’s learned, how to unplug from the distractions of the matrix and what it takes to lead during this climate.
Inside this episode, Ruby shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-211
Get the Pause Breathwork App: https://pausebreathwork.com/app
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Do you dream of creating an impact on the world? The power lies within your truth. In this episode, I spoke to my dear friend, societal visionary, counterculture poet, film director, speaker and facilitator Janne Robinson. Janne and I dive into how living in your truth can influence your life (and the lives of others) in a big way. We also discuss the current events of the world, relationships, friendships and the connection that we all desire.
Inside this episode, Janne shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-210
Get the Pause Breathwork App: https://pausebreathwork.com/app
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Joy is your true nature. If you’re living in any other way then you are not living in your truth. In this episode, I am uncovering how you can stop micromanaging your mind and start living with more ease. You’ll learn how the path of your soul might not make sense and the process you can use to slow down your thoughts and discover your heart’s desire.
Inside this episode, I jam on:
Join the Pause Breathwork Facilitator Training: https://www.pausebreathwork.com/facilitator
Get the Pause Breathwork App: https://www.pausebreathwork.com/app/
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-209
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!
Are power dynamics ruining your relationships? In this episode, I was joined by the Director of Experience at Pause, Ria Abang. Ria shares her own experience with putting me on a pedestal, the power dynamic this caused and how we moved through that. She talks about eliminating power over and power under dynamics and how to figure out if those dynamics are at play in your intimate relationships. You’ll hear about the power of speaking your truth and what happens when you eliminate relationship power dynamics for good.
Inside this episode, Ria shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-208
Get the Pause Breathwork App: https://pausebreathwork.com/app
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Ever had the feeling that your brain was broken? Perhaps the very thing that you think is wrong, is actually your hidden success superpower. In this episode, I am joined by lifestyle and business expert, motivational speaker and New York Times Best Selling Author, Chalene Johnson. Chalene and I talk about her experience with ADHD and how it reflects differently in people. We discuss how she stays on top of her game by keeping rituals, boundaries and rules in place.
Inside this episode, Chalene shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-207
Get the Pause Breathwork App: https://pausebreathwork.com/app
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Thinking about becoming a coach or facilitator? Guess what? When you say yes to that intuitive hint from within, the universe will conspire in your favor to help all your dreams and desires come to fruition. In this episode, I am sharing the qualities of successful coaches and facilitators. I share how I found this path, nudges that you might get if you’re meant for this work and how this industry is changing.
Inside this episode, I jam on:
Join the Pause Breathwork Facilitator Training: https://www.pausebreathwork.com/facilitator
Get the Pause Breathwork App: https://www.pausebreathwork.com/app/
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-206
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!
We’re back with a Q & A episode! We’ve got so many different questions - they’re wack, they’re weird and I am going to be unveiling all my answers to your deepest questions. We’re talking about breathwork, breakups, psychedelics, my 5-year plans and SO much more.
Inside this episode, I jam on:
Get the Pause Breathwork App: https://www.pausebreathwork.com/app/
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-205
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!
Emotional suffering is a hindrance to so many people’s personal growth. In this episode, I’m uncovering the root of all emotional and spiritual suffering. I discuss the templates that people often get caught up in that cause emotional suffering. You’ll learn the process of releasing yourself from the grip of suffering and how to shift yourself from a place of suffering to a place of liberation.
Inside this episode, I jam on:
Get the Pause Breathwork App: https://www.pausebreathwork.com/app/
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-204
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!
Do you want to attract more money into your life? Or even a partner? It all starts with getting your feng shui just right. In this episode, I had on Patricia Lohan, Feng Shui Expert, Speaker and Author. She shares exactly what feng shui is and how you can use it to attract the things you desire most. Patricia gives 3 tips to getting started, her advice for letting go of items you no longer need and so much more.
Inside this episode, Patricia shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-203
Get the Pause Breathwork App: bit.ly/3vuBVUD
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
If you’ve ever felt like you weren’t ready to turn up the heat in the bedroom, then you need to hear this episode with sex and intimacy coach, Irene Fehr. In this episode, Irene gives us insight into women’s and men’s tendencies for sex including the differences between spontaneous and responsive arousal. She talks about how your arousal type feeds into what you need to nourish and feed your libido to gear up for an intimate session with your partner.
Inside this episode, Irene shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-202
Get the Pause Breathwork App: https://apple.co/3wKmh92
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Are you looking to attract a long-term sustainable relationship that thrives? In this episode, I brought on my boyfriend Eric Moeller to talk about all things relationships. Eric and I give some background on our dating history including how we met each other, our chemistry, what we’ve learned from being together and more. You’ll also hear a deep dive into our coffee dates and how you can use this technique to build a thriving partnership that works.
Inside this episode, Eric shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-201
Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/app/
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
It’s time to start honoring your path and boundaries. A lot of us are guilty of spending too much time and effort pleasing others. This causes us to cross our boundaries. As my guest on this episode explains, there is a cost to having disordered boundaries. Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. In this episode, we talk about her book, Boundary Boss and hear her tips for creating a healthier relationship with the boundaries you create. We also chat about co-dependency and how this can affect your ability to withhold boundaries with others.
Inside this episode, Terri shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-200
Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/app/
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Are you ready to fully own and claim abundance? In this episode, I had a conversation with Danette May, author, entrepreneur and healthy lifestyle expert. After the tragic loss of her son during childbirth, Danette made a decision. She chose to embrace the heartbreak and use it as the catalyst for her growth. She shares her incredible story about that defining moment and how you can unlock the power of abundance that’s available to us all.
Inside this episode, Danette shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-199
Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/app/
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Anxiety keeping you up at night? Is it getting in the way of your daily joy? In this episode, I am going to be sharing my favorite tips and tools to decrease nerves and calm anxiety. You’ll hear practical strategies along with things to eat, rituals to partake in including some short breathing exercises I do to move into a state of bliss.
Inside this episode, I jam on:
Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/get-app/
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-198
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!
Recovery is possible. You can live at peace with food and your body. In this episode, I was joined by Kyla Fox, founder of The Kyla Fox Centre where she helps people reframe the way they think about and treat eating disorders. Kyla talks about the importance of knowing your triggers and making them a part of your recovery process. We also talk about her unique approach and philosophy on eating disorders including binging, purging and restricting.
Inside this episode, Kyla shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-197
Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/app/
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
You can actually get ahead by doing less. There’s so much power in being still yet so many people are afraid of stillness. In this episode, I dig into why people don’t like being still plus how you can use still seasons to find out what resources you and what depletes you. I also talk about why you should be cognizant of your time and how you spend it.
Inside this episode, I jam on:
Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/get-app/
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-196
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!
Did you know that you can use breathwork to support your children? It’s not an adults only tool, and in fact, it can be quite exhilarating to teach kids about the power they have over their own body and nervous systems. In this episode, I was joined by Atman Smith, co-founder of the Holistic Life Foundation to talk about how parents can help their children regulate their anxiety through breathwork. We covered so much in this episode including tips for getting grounded, using mirroring to empower children and what NOT to do when your kid is having a breakdown (and actionable advice to implement instead).
Inside this episode, Atman shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-195
Join the Pause Breathwork Facilitator Training today and become an expert-level breathwork facilitator! Head to http://pausebreathwork.com/facilitator
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Are you prioritizing your pleasure? It’s time to give yourself a permission slip to receive more pleasure in your daily life because you deserve it. In this episode, I was joined by Alexa Silvaggio. Alexa is the founder of Savage Chocolates, where she helps people be mindful and take time to cultivate more pleasure through Chocolate. We talk about how the passing of her mom helped her to make peace with death. She also walks us through a number of pleasure practices aimed to increase self-love and bring you back into your body.
Inside this episode, Alexa shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-194
Join the Pause Breathwork Facilitator Training today and become an expert-level breathwork facilitator! Head to http://pausebreathwork.com/facilitator
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Depression sucks. It can hit anyone at any time and in this episode, I brought on Ali Levine, a celebrity stylist, motherhood/fashion/lifestyle expert who navigated through her own tough season with postpartum depression. In this episode, Ali opens up about that struggle and what it was like for her. She talks candidly about the experience, how she realized she needed to make some changes and what she did to pull herself out of the depression that she was facing.
Inside this episode, Ali shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-193
Join the Pause Breathwork Facilitator Training today and become an expert-level breathwork facilitator! Head to http://pausebreathwork.com/facilitator
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Women have so much power but oftentimes, we tend to sell ourselves short - at home, at the workplace, the list goes on. My guest on this episode is ready to change that. I had a conversation with Molly Galbraith, cofounder of Girls Gone Strong and author of Strong Women Lift Each Other Up. In this episode, we talk about how women can reclaim their potential and empower themselves in each area of their life.
About Molly Galbraith:
Molly Galbraith, CSCS, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching.
The “Strong Women Lift Each Other Up” philosophy is woven through the fabric of GGS, as Molly leads a team of women from the US, Canada, UK, Mexico, India, and Australia. From employing and educating, to featuring, collaborating with, and investing in women, GGS is dedicated to serving their community of women from 90+ countries around the world.
Molly has spoken all over the world at top conferences and prestigious universities like Yale, and she has been featured in publications like Time, People, Today, ABC, Women’s Health, and more.
Inside this episode, Molly shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-192
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
When we put people on pedestals, it’s harmful to both ourselves and to them too. In this episode, I explored some of the dangers that can arise when we place people on pedestals. You’ll hear about the 6 stages of pedestals and power dynamics along with my thoughts on why you should be wary of placing too much power in the hands of another human.
Inside this episode, I jam on:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-191
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Are you ready to discover and ignite your inner sexual fire? Then you have to listen to this episode with August McLaughlin. August is a nationally recognized journalist, media personality, author of Girl Boner and host and producer of the podcast, Girl Boner Radio. In this episode, we dive deep into sexual liberation, masturbation in relationships and her tips for getting into solo play. August talks about how she started her Girl Boner brand and gives us the details on how to know if threesomes are something for you and so much more.
About August McLaughlin:
August McLaughlin is a nationally recognized journalist, media personality, author of Girl Boner and host and producer of the podcast, Girl Boner Radio, which has been compared to “Sex in the City” meets NPR’s “Fresh Air.” Her articles and expertise have been featured in a range of publications including Cosmopolitan, The Washington Post, DAME Magazine, O: The Oprah Magazine, Forbes, Shape and Bustle. Known for melding personal passion, artistry and activism, August uses her skills as a journalist and podcaster to encourage others to embrace their bodies, sexuality and selves, making way for fuller, more authentic lives.
Inside this episode, August shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-190
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!