In this episode, I share my favorite monthly alignment practice to help you get clear on what you want and how to make space for it — especially if your life load feels heavy, draining, or overwhelming right now. I call it the “Monthly Life Inventory”.
I’ll also dive deep on:
Plus you'll learn WHY it's so important to shift your relationship to uncertainty if you want to experience more magic, expansion, and abundance in your life now!
Be sure to listen to this one because it's packed with so many actionable things you can do immediately to get back into alignment BEFORE life smacks ya in the face.
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-243
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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
What if in a year from now you were doing exactly what you wanted to do? Making the exact money you wanted to make, helping the exact people you wanna help? Feeling exactly how you wanna feel? This is what life could be like if you stop letting your past define you & start living your purpose now. And that's what this episode is all about!
We'll be diving deep into:
Plus I'll guide you through a powerful visualization practice to expand into your next level of service and purpose in this world.
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-242
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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
In our fast-paced world, it can be difficult to find time to rest. But taking the time to rest is essential for our well-being. In this episode, I jam on the importance of resting and offer tips on how to make sure we're getting the most out of our downtime. I also share my own journey of learning how to rest and what I had to do to recover from work addiction.
Listen to this episode to learn more on:
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-241
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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
In this episode of the podcast, we explore how to change your relationship to resistance so you can hold your vision and keep expanding sustainably.
I discuss how to avoid self-sabotage when experiencing explosive growth and quantum leaps. Plus you'll learn the difference between explosive growth which fizzles, and long term sustainable growth over a lifetime.
Tune in to this episode to learn how to increase your emotional range and meet your resistance with love!
I also dive deeper on:
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-240
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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
Get the Pause Breathwork App: https://pausebreathwork.com/appThe Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
This episode today is all about money, money, money, money!
For many people, money feels hard and painful. And in this episode, my intention is to share some of the most important things that I overcame and learned and grew through in order to have a really beautiful relationship with money.
I never thought that I would be in a position where money feels light and expansive and pleasurable and exciting. But here we are. I no longer feel fear, frustration, annoyance, or overwhelm as my dominant energy around money, which was definitely where I hung out for many many moons.
I’m so excited to share what helped get me here in this week’s episode!
In this episode, I dive deeper on:
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-238
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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
I was honored to have Danielle (a fellow Vancouverite!) join me to jam on all things divinity embodied, living your purpose, and finding peace through simplicity.
In this conversion, she was brave enough to share her biggest lessons from overcoming her Dark Night 4 years ago and why she believes doing more and more self-help work isn’t always the answer.
Danielle is a member of Oprah’s Super Soul 100. Over 5 million people a month visit DanielleLaPorte.com, which Forbes named one of the “Top 100 Websites for Women”. Her podcast, With Love, Danielle ranks in iTunes’ Top 10 for wellness. She is also the creator of the Heart Centered Membership + Leaders Program, and has a new book coming out in Fall 2022 called “How to be Loving”.
In this episode, Danielle LaPorte also shares:
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-237
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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
In this episode, we'll be discussing how to feel alive in life and create aligned business success with Jaclyn Shaw and Robyn Savage from the FEM/me brand. Otherwise known as, “The Duo”!
They share their story about dismantling their previous multiple 6-figure brand because it no longer felt in energetic alignment with who they knew they were deep down, and how they went on to rebuild something even more successful that was rooted in their truth!
Now they feel MORE ALIVE in this business than ever before, doing the work that they KNOW they are meant to be doing on this planet.
If you've ever wanted to lead a soul-led life and create an aligned business that feels alive, then this episode is for you!
Tune in to learn more about:
Thanks for tuning in!
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-236
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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
Have you ever struggled to maintain harmonious and real friendships with women (especially as you get older)? Girrrrl, Angie and I get it! I think to some degree, most of us have experienced immature female relationships that feel catty, mean, or jealous.
This is why I’m so pumped to have one of my closet girlfriends, Angie Lee, on the show. In this conversation we dive deeeeeeeep into everything we’ve learned about creating genuine and deep friendships with women.
We break down the secrets to high-quality friendships that are mature, connected (no matter the distance), and FUN AF! You know, those ride-or-die type friendships that are there for you through the ups and downs.
It all starts with doing the inner work, getting clear on what you want, and learning to show up as a good friend first.
Give this episode a listen to learn more about:
This episode is seriously filled with SO MUCH wisdom to help you create high-quality, real friendships with women in your 30s and beyond.
Tune in to learn how to attract great girlfriends (and be one too!).
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-235
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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
In today’s episode, Wellness Specialist Samson Odusanya shares how breathwork helped him reconnect to his true nature.
Breathwork found Samson 8 years ago when he was living a completely different life. He was an E.R. tech in the medical field by day, and DJ/bartender by night. Although he enjoyed his work, he felt disconnected from himself. Being the seeker he was, he went searching for answers to help him feel his aliveness as a human. A mentor of his at the time suggested breathwork, and being the open-minded person that he is, he dove in headfirst. Up until that point, there was nothing he had experienced that took him as deep into himself as breathwork.
Now he facilitates breathwork experiences for others to help them reconnect to their true nature. He’s a world-class health and wellness coach that helps people find their breath, build their bodies, and free their minds.
In this episode, Samson Odusanya shares:
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-234
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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
Are you sick and tired of people preaching hustle, overworking, and burnout to be successful? Ya… me too. And guess what, that way ISN’T the only way. It’s actually the OLD paradigm and it’s dying fast.
There’s a new more feminine soul-aligned way to speed up success that requires less work, less overwhelm, and less perfectionism. Plus this new way still gets you massive results and quantum leaps in your growth.
Want to learn how to embody this new paradigm of success for yourself?
Give this episode a listen to learn more about:
Plus I’ll also dive deeper into what practices you can do to speed up your manifestations and call in your visions to you!
I know how much tapping into my feminine essence has changed my life, career, health, and relationships, and I just know these powerful mindset shifts and practices will help you too!
Ready to dive in? Press play my friend!
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-233
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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
Taylor shares her story of burning everything to the ground after realizing that she wasn’t happy (even though from the outside looking in, her life looked amazing). She quit her 9-5, divorced her then-husband, and enrolled herself into anger management and overeaters anonymous. From there, her healing path guided her to do the sacred work she now offers; she supports women to express their sacred rage, embody their chaotic feminine energy, and activate their sexual life force for more money, magnetism, and empowerment!
You came here for a mission and soul purpose, and your feelings are not too much. But if you’re anything like her, maybe you were never taught how to process anger, grief, guilt, and shame. Which is sooooo needed in order to feel whole, and shine our light even brighter in the world!
After listening to this episode, I have no doubt you’ll feel more inspired to BE all of who you truly are. Plus you’ll get all the juicy details of how she found her soul mission, what she had to overcome, and how you can get started too with a few simple practices!
In this episode, Taylor Simpson shares:
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-232
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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
Heartbreak is running rampant right now (unfortunately). Whether it’s relational, romantic, or heartbreak over the state of the world… if you’re there feeling a rupture of the heart, I want you to know I see you and I honor you. Experiencing heartbreak can feel so intense, heavy, and nauseating in the body.
I know how hard it can be to feel this too, so in today’s episode, I'm going to walk you through a process I use whenever I feel tender or heartbroken. Afterward, you’ll feel a release in your body, and more lightness, aliveness, and connection to love within. I just know this practice will be massively supportive for you!
In this episode, I’ll also dive deeper on:
I sincerely hope this episode helps you (or someone you know) ease the pain of feeling heartbroken.
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-231
Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today.
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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
Have you ever struggled to tell the difference between your fear and intuition? I get it. This is one of the most common questions I get asked again and again. So in this week's episode, I solo jam on this exact topic!
I'm going to teach you my favorite practice to tap into your body wisdom so you can tell the difference between a clear YES and NO when it comes to making intuitive decisions and finally TRUSTING YO-SELF.
Are you ready for it? Tune in now to learn how your body’s compass works by experiencing the sensations for yourself.
In this episode, I dive deeper on:
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-230
Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today.
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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
Experience the expansive power of “Dynamic Breathwork” for yourself as Breathwork Specialist, Ben Holt, guides us through a gentle visualization practice that releases all tension and stress from the body, so that you can expand into a feeling of lightness and ease instantly.
Ben developed “Dynamic Breathwork” as his signature technique after moving to Asia in 2017 to master a plethora of modern and ancient healing tools. This of course was not always his life. He came from a world where hunting, fishing, and making money were prioritized over health and wellness, but after being introduced to plant medicine — his life was completely changed.
In this episode, Ben and Sam talk about the importance of healing at your own pace and give you practical ways to integrate massive up-levels in consciousness that are often missing in breathwork and plant medicine circles.
In this episode, Ben Holt shares:
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-229
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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
Experience the expansive power of “Dynamic Breathwork” for yourself as Breathwork Specialist, Ben Holt, guides us through a gentle visualization practice that releases all tension and stress from the body so that you can expand into a feeling of lightness and ease instantly.
Ben developed “Dynamic Breathwork” as his signature technique after moving to Asia in 2017 to master a plethora of modern and ancient healing tools. This of course was not always his life. He came from a world where hunting, fishing, and making money were prioritized over health and wellness, but after being introduced to plant medicine — his life was completely changed.
In this episode, Ben and Sam talk about the importance of healing at your own pace and give you practical ways to integrate massive up-levels in consciousness that are often missing in breathwork and plant medicine circles.
In this episode, Ben Holt shares:
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-229
Get the Pause Breathwork App: https://pausebreathwork.com/app
Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
Maddy has mastered creativity in love, and how to create art out of your triggers. It begins by emptying out other people's stuff that is crowding and taking up space inside of you. Only when you are empty and hollow can you truly be full. It sounds counterintuitive, doesn’t it? Maddy has recently stepped powerfully into Ohso’s concept, in his book “Creativity”, that to be a truly creative person you must be like bamboo. Only when you are hollow can we receive and make beautiful things. It often takes stillness, boredom, and even scheduling time in your day to simply be.
Maddy attributes plant medicine as the catalyst for her growth. It has taught her so much about suffering and grace. It was also the medicine that forced her to stand in her power and say no to outsourcing to others, and giving away her power. It was the medicine that caused her to lose her footing so she could clearly hold her masculine. Sam and Maddy discuss when you should or should not look to plant medicine, and how to feel it is right for you.
Further into this episode, Maddy shares on:
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-228
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The Sam Skelly Show combines personal development, deep conversations, and humor to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
Jenn Kennedy is an elementary school teacher turned seven-figure CEO. She is here to shift the worldly dynamics for women and money. Her work as a business and money mentor is to help women live fully in their power, generate abundance and create the life of their dreams, all by leading a life of impact. Through various programs, experiences, and retreats, she guides women to align and activate as their most authentic self resulting in running a business on their own terms and having a heck of a lot of fun along the way.
Further into this episode, Jenn shares on:
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-227
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The Sam Skelly Show combines personal development, deep conversations, and humor to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
Jess Benstock is a seasoned coach, somatic and subconscious healer, and leadership mentor for six and seven-figure female executives and entrepreneurs. Her toolkit is overflowing as a multi-modality coach with an abundance of facilitation techniques. Jess knows above all else that true mastery comes from going to the source and deeply immersing in her own growth in order to give fully in support of her clients.
For the past 12 years, Jess has dug deep into every self-development, leadership, subconscious reprogramming, and trauma healing technique to become the most embodied leader possible. She has trained with masters in their craft from all over the world and brought those 20,000+ hours of mastery to her students and trained practitioners.
Jess has focused her work to support high-powered women. Being a high achiever and perfectionist may make you really good at what you do but subsequently, you end up thinking you are never enough. Her work with these women gives permission to let go, be held, and step fully into their personal power.
Further into this episode, Jess shares on:
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-226
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The Sam Skelly Show combines personal development, deep conversations, and humor to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
Melissa Monte, famous mindset mentor and podcaster, understands what it’s like to be burdened by addictions, having paid for the consequences with a chunk of her early 20s. So when Melissa finds out her alcohol binging might turn into a full-blown addiction and the untold truths about alcohol, she decides it’s about time to call it quits. In this episode, Melissa elaborates on her big decision to stop drinking alcohol; she explains why she is quitting alcohol, the boundaries she set to affect this decision, and the impact it has had on her life.
Further into this episode, Melissa shares on:
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-225
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The Sam Skelly Show combines personal development, deep conversations, and humor shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
Melanie Ann Layer, founder of Alpha Femme Brand, is known for her unique approach to feminine leadership and wealth energetics. After declaring bankruptcy, Melanie was forced to sleep in her car leaving her no choice but to work from the front seat of her Honda Civic. In 2017 she created Alpha Femme, a brand that has not only generated over $20 million but has done so with an outstanding 600% yearly growth and most recently has celebrated its first million-dollar week. In this episode, we discuss how Melanie was able to generate this wealth with no website, no YouTube channel, no podcast, or best-selling book. Her revolutionary approach has us all leaning in and realizing there is a better way to do business. She celebrates her clients deeply, and her teachings now serve women all over the world.
In this episode, Melanie shares:
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-225
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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
In this episode, I spoke with Angie Lee, serial entrepreneur, creator of the top female personal development & business event, Pays To Be Brave. She's a highly sought-after marketing mentor, keynote speaker, podcast host of the Forbes Top 100 "The Angie Lee Show", and co-founder of Soul CBD. The author of "Ready Is A Lie" and I sat down for a candid conversation on how motivation and drive change when you move from fear and the need to prove yourself to the worthiness of knowing you have nothing to prove - it's OK just to be you.
In this episode, Angie Lee shares:
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-223
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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
In this episode, I spoke with siblings Angie and Mike Lee, co-founders of the multimillion-dollar company Soul CBD on natural healing, supporting your body with plant-based medicine, and the lessons in resilience that come from healing an autoimmune disease and boxing! Mike Lee shares his story of how he went from 8 different medications to manage chronic pain, anxiety and depression, to thriving with the use of CBD. Finally co-founding the now super successful "Soul CBD" a THC-free cannabinoid alternative that won't get you high but will help you heal, with sister Angie Lee.
In this episode, Mike and Angie Lee share:
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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe so you don't miss an episode!
In this episode, I spoke with Dr. Sam Rader, the creator of Source Code Psychology. We talked about the unconscious algorithms behind negative patterns and the coping mechanisms we create as children to survive. She has expertly grouped these “coping styles” into 12 categories, complete with an antidote, to help people heal and thrive as their true selves and help co-create "heaven on earth". Dr. Sam's book will debut in 2022 with Harper Wave Publishers.
In this episode, Dr. Rader shares:
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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
In this episode, I spoke with astrologer, clinical psychologist, and dancer Debra Silverman. We dove into the common misconceptions around astrology, how knowing your birth chart can unlock your potential for growth, and how it can empower you to embrace the things you struggle with about yourself.
In this episode, Debra shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-220
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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!