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Can't Be Contained

“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path. Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure. The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app
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Now displaying: Page 1
Oct 31, 2017

In this episode Tara and I speak about how the food and body disconnection among women ties into feminism. This was a juicy topic that we haven't addressed on the show yet and I was fired up after hearing what Tara had to say about this. She also asks a question that I want you to think about, “What could you actually accomplish if your fight with food and  weight didn’t exist?” Let this settle in and once you have the answer, pop into the Facebook group and let me know!

About Tara

Tara Whitney is a Mother, CPA, Certified Intuitive Eating Counselor, Yoga Life Coach and Yoga Teacher who runs an accounting consulting business. Tara’s vision is to live in a time and place where women’s lives are no longer ruled by food and their hatred of their body.

Inside this episode, Tara shares

  1. The magic of integrating more simplicity in journaling.
  2. How we can allow our body to be our main source of feedback.
  3. Breaking away from the need to lose more weight before we can fully show up.

What you'll hear:

  • 2:37- How to find inspiration in stillness.
  • 13:30- Tools to identify what freedom feels like in your body.
  • 29:20- Feminism, body image and food dependency.

You can find more about Tara at:

http://www.tara-whitney.com

https://www.facebook.com/tarahwhitney/

 

Join the Hungry for Happiness community for more!

https://hungryforhappiness.com/facebook 

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