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Can't Be Contained

“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path. Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure. The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app
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May 12, 2021

Recovery is possible. You can live at peace with food and your body. In this episode, I was joined by Kyla Fox, founder of The Kyla Fox Centre where she helps people reframe the way they think about and treat eating disorders. Kyla talks about the importance of knowing your triggers and making them a part of your recovery process. We also talk about her unique approach and philosophy on eating disorders including binging, purging and restricting. 

Inside this episode, Kyla shares:

  • Where her passion for women’s health and eating disorders came from and how she sustains it
  • Why she needed to avoid eating disorder triggers
  • Kyla’s thoughts on why you need to name triggers
  • How to use triggers for your recovery
  • Her philosophy on binging, purging and restricting
  • A healthier expression of purging
  • The behaviors that delay recovery
  • How substances interplay with healing

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-197

Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/app/

 

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

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