EP 144: SOLO JAM SESSION: TOP 10 HEALTHY HABITS THAT HAVE CHANGED MY LIFE

Consistency is queen. In this episode, I shared 10 healthy habits that you can incorporate into your life. Becoming more consistent with these habits will help you live a more fulfilled life. Our souls have a beautiful way of telling us exactly what it wants, all you have to do is listen. Pay attention to how these healthy habits truly make you feel. Start to really listen to what your soul is yearning for and take the steps to make that a reality for yourself.

Inside this episode:

• Why you need longer, more consistent sleep
• Keeping your body hydrated 
• How Sam incorporates breathwork throughout the day
• Why you need to get your body moving 
• Getting in tune with your focus and vision
• Finding a community of people who have similar values to you
• Making growth and learning a daily habit
• Being cognizant of the words you speak into the world
• Feeding your body with food that it loves to eat

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
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The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!