EP 023: The Healing Effects of Journaling with Katie Dalebout

In this episode with Katie Dalebout we talk about expressing our true selves through journaling. I freaking love journaling and for those of you who are not journalers, journaling is a beautiful way to release the emotionality that’s trapped in our bodies so we can really decipher the difference between what is true and what is not true. So whether we have an idea, need to process an emotion or we just literally need to dump our thoughts down, we can do it in a sacred space without any fear of judgment. Katie really speaks to this and shares how journaling has helped her connect to her higher self.

About Katie

In 2013 Katie Dalebout launched the weekly podcast Let It Out which now has over 100 episodes. She’s the author of the Amazon best-selling book Let It Out: A Journey Through Journaling and has contributed to Hello Giggles, Refinery29, and Mind Body Green. Through her speaking and writing she aims to help people develop a positive image of their bodies by embracing their creativity & personality outside of their physicality.

Inside this episode, Katie shares

1. How journaling allows us to be the observer of our thoughts.
2. Creating more of what we want by having gratitude around what we have.
3. Releasing the fear of uncertainty and saying yes to opportunities. 

What you'll hear:

• 2:23- How journaling inspired Katie to connect to her truth.
• 7:37- How we can remove our masks and show our true selves.
• 13:40- The reason why we compare ourselves to other people.
• 18:58- How to incorporate gratitude into your journaling.
• 24:00- Allowing uncertainty to be apart of our lives.

You can find more about Katie at:

http://www.katiedalebout.com

https://www.facebook.com/TheWellnessWonderland/

http://instagram.com/katiedalebout

 

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