In this solo jam I'm talking about how to make your life a masterpiece. I heard this quote the other day and I was like, “That’s so good!” It was by Michelangelo and he said I saw the angel in the marble and carved until I set him free. I was like, “Man. that's what we're doing with ourselves everyday.” We are carving at the pieces that don't belong to sculpt ourselves into the truest most authentic versions of who we are. Underneath everything, we are these Divine being of light and love. We are these incredible masterpieces that are just so perfect and so amazing. It's so out of this world incredible.
In this episode, I share:
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | My Instagram | HFH Instagram | Facebook | Book | Certification Program
Erin is my right hand, my work-wife, my COO, my friend. She is just so many things to me and to Hungry for Happiness. She is the brains, she's the engine. When you think of an iceberg, I am the tip of the iceberg that you guys can all see cuz I’m the head coach of Hungry for Happiness and the face of the brand. I do all the speaking and reading the books but Erin runs the whole machine. She oversees all the departments, she's an incredible person, and in this episode we talk about the CEO/COO partnership and how her and I have been able to work together so that we can truly create this incredible movement that we are working on. I wanted to bring her on so you guys so we can lift the hood of Hungry for Happiness, if you will, and really show you and teach you how a really concrete partnership works to create a super sustainable and scalable business and creating a culture that people really want to work at. I'm so excited to have you listen to it enjoy.
About Erin Rector
Erin is the Chief Operating Officer at Hungry for Happiness and a former therapist & wellness consultant. Erin's career began in traditional mental health when she received a Master's degree specializing in marital and family relationships. She later branched out to pursue a coaching and consulting career in personal development, and has worked with a number of prominent life coaches, healers, and heart-centered influencers who are looking to provide transformational products & services informed by psychology. Erin brings her expertise in relationships and emotional wellness to her role at Hungry for Happiness, supporting the mission in creating unrivaled transformation and healing for every single client. Her mission is to empower other leaders & entrepreneurs to scale & sustain their businesses by continuing to strive to new heights in their personal growth & spiritual development.
In this episode, Erin shares:
You can find more of Erin Rector at:
Today on the podcast I am doing a solo jam and I’m talking about this whole concept that we see in the personal development industry and in the self-help world. "Good Vibes Only" perpetuates this idea that we should only be positive all the time which is truly stopping us from growing. And guess what? The growth is in the shadow, the growth is in the darkness, the growth is in the entire spectrum of emotionality, not just a fragment of it. So in this episode I walk you through how to truly extract what is so valuable and makes us human. If you enjoy this episode, I would so appreciate if you hop on over I over and give it a review! Let me know if you like it and also I would love to hear what you want me to do so episodes on. That would be so helpful for me. I love you and I hope you enjoy this episode.
In this episode, I share:
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | My Instagram | HFH Instagram | Facebook | Book | Certification Program
EP 078: BECOMING AN EXTRAORDINARY ENTREPRENEUR WITH AJIT NAWALKHA
I absolutely loved and chatting with Ajit Nawalkha. He is one of the most incredible minds when it comes to business. He is part of Mind Valley which is an incredible organization, which you’re going to learn all about. We talked about how to design a business for long-term growth and how to really create a sustainable impact, focused business. This episode is about business, but it’s so much more about the relationships, the energetics, and the responsibilities of the leaders of that organization. When I say that, I don't mean you have to have a huge business for this conversation to be highly valuable because the things that we extract are still applicable even if you're at the earlier stages of the journey or earlier stages of entrepreneurship. This is a conversation that I would have loved to have listened to at the very rid of the gate, as I was becoming an entrepreneur and starting my first wellness coaching business. He is such a genius when it comes to business. I'm just so highly I just respect him so much for how he runs his business, how he operates himself, how he takes such high levels of emotional responsibility in his personal life, which of course then transitions into his business.
About Ajit Nawalkha
Ajit Nawalkha is an entrepreneur, business coach, founder of Evercoach author of The Book of Coaching and a co-founder of Mindvalley - the one of the biggest publishers in personal development space. Today he is getting ready to share the strategies that helped him build numerous multiple million-dollar businesses in his "Live Big" book launching in December 2019.
In this episode, Ajit shares:
You can find more of Ajit Nawalkha at:
I was running one of the Hungry for Happiness retreats here in San Diego and the whole topic of self-sabotage was hot tamales! So, I wanted to bring some of that onto the podcast and give you some insight into that because I feel we just love to sabotage ourselves. But here’s the thing, we don’t understand why we’re doing it. We don’t understand how it happens; we just do it. Then we feel like we’re worthless, weak, and we have no willpower and that’s actually not the case. In this episode, I’m going to be talking about why self sabotage happens in the first place, how to prevent it from happening, how we can get over having the fraud complex, how we can get over things like not being where we’re at, yet, and how to embody the frequency to attract what we want.
In this episode, I share:
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach.
Today on the show I have the amazing, Kirsten Asher. I wanted to bring her on the show because I truly believe that the personal development industry needs a little bit of a shake-up. We need to do things differently. We need to stop logically thinking about how to heal our bodies and how to clear emotionality. For those of you who have listened to the show for a while, you follow me on Instagram, or you’re just hanging out in my world, you know that for me breath-work is my modality to really releasing the logic and getting into the body. I wanted to bring Kirsten on because she is so passionate about helping women and men get into their bodies through movement. It’s not just a dance or performance, it's movement move energy and just allow ourselves to get into our bodies we can clear energy.
About Kirsten
Kirsten Asher, founder of FEMethod (Feminine Embodiment Method), teaches women to “embody” and “flow” rather than “hustle” and “grind”. Through the way you Move, Breathe and Think, Kirsten creates a space for women to explore their senses, self, reduce stress and take ownership of their feminine expression, while, exploring the dynamics of the masculine and feminine in life, love and sensuality.
In this episode, Kirsten shares:
You can find more of Kirsten at:
Welcome to the first solo session of The Hungry for Happiness Podcast! My commitment to myself and to you is to just keep it real as much as possible, and provide you with the most valuable information and content, so I’m super excited for this journey. I’ll be asking you guys on Instagram stories often what you want me to do these episodes on. For those of you who have been following me on Instagram know that I’ve been going through a transition out of a relationship. It’s been a beautiful, letting go and healing process. Tune in to hear how I am dealing with and being in the pain and heartbreak I currently feel.
In this episode, Ishare:
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach.
Today on the show I have Heather and Timmi from Energy Muse. This episode is for my woo woos, alright. This episode is not going to resonate with everyone because everyone isn’t into crystals, but maybe if you have like one toe in the crystal land, listen up. I was really interested for myself of how other people use crystals because sometimes I’d think, “Oh people buy crystals because they’re just trying to be spiritual #ultraspiritual,” but it was really beautiful how these women, who’ve been into crystals before crystals were cool, educate people, demystify the concept of crystals, and give us simple examples of how to use crystals for results. They also share their personal journeys through using crystals.
About Timmi and Heather
Energy Muse is a conscious lifestyle brand, providing tools of empowerment, inspiration, and hope in the tangible form of jewelry and crystals. Founded in 2000 by Heather Askinosie and Timmi Jandro, they are helping people reconnect with the energy of the Earth to align with their highest self, realize their true calling, and tap into their own personal magnificence. They recently authored the book Crystal Muse: Everyday Rituals to Tune into the Real You.
In this episode, Timmi and Heather share:
You can find more of Timmi and Heather at:
Website | Instagram | Facebook | Book
What's up love the welcome back to the Hungry for Happiness podcast. You are listening to episode number 073 with Kylee and Clara from Love Rising. In this episode we talked about how to actually increase our bodies’ to the frequency of that worth where we know we can attract everything that we desire and why investing in ourselves is one of the bravest things we can possibly do. I remember going back to when I first started Hungry for Happiness. I hired a business coach that cost more money than I made that month and I so I went into a deficit month after month after month, and the only thing I could bet on was myself. It really taught me how strong and powerful I could be and I always use that as a reference when I'm either investing nor or taking big leaps of faith. It was such a powerful, powerful part of my life. We talked about connecting to our subconscious and really speaking to different parts of ourselves. I love this kind of work where we can really understand that even with with an inner child we have our 3 year old child that has its needs, we have our 9 year old, our 14 year, we have all of these different parts of us. We have our inner child, our evolved woman, our mind, our intellect. There’s so many parts of our system that’s communicating to us at various times and so we really go into how to listen, how to observe, and how to honor.
About Clara and Kylee
Clara + Kylee are both coaches on a mission to change the way women see themselves. Their mission in life and in their podcast, the Love Rising Podcast, is to help women wake up to the love inside of themselves through nourishing food, positive mindset, emotional fitness, and spiritual connection. Clara + Kylee also run a revolutionary membership life-coaching program called "The Gathering".
In this episode, Clara and Kylee share:
You can find more of Clara and Kylee at:
This episode is very, very special to me. I had the honor of going to visit Andrew in his beautiful center in California here, and it's so incredible. I just feel so excited about sharing him with you because he is such a special person to me. I've been working with Andrew for about 2 years now, working on energy work. He is such a talented healer. What Andrew does, I can’t even explain it. He’s able to clear energy, move energy, really understand patterns and attachment, and really getting to the root of why we do what we do and why we are stuck in these behaviors and patterns that aren't serving us. He is just an absolute wizard. In this episode, we talked about how to truly access energy in our bodies, which is something that I know we talked about a lot about on the show, but the way that Andrew frames it is so beautiful and really allows us to dig into the part of us that feels calm, and feels safe. So Andrew had a near-death experience which really let him into this whole body of work. He didn't wake up one day, deciding to do this work. He was actually comedian. One day, he was surfing and he got smoked in the head with a surfboard, and he had a spiritual awakening. It's just such a beautiful story. He's such a grounded individual yet has this power to just heal, influence, and just be such a leader for oneness and wholeness.
About Andrew
At the age of 32, a surfboard bashed into Andrew’s head when he was out surfing one day. He was left unconscious in the ocean until a stranger pulled him out and saved his life. Andrew was never the same again. Andrew began to question his identity. He became incredibly present to the world in a way he never experienced before. Andrew took it upon himself to dive deep into healing and discovered his purpose.
In this episode, Andrew shares:
You can find more of Andrew at:
I’m literally so pumped for you guys to hear this conversation. I️ had the privilege and the honor of going down to Drew’s house and interviewing him in his home. As soon as I️ got into his house, I️ just felt the potent energy. It felt beautiful. Furthermore, our conversation was so rich, full of passion, and so full of depth. We talked a lot about the power and the energy of love, what that can do when it’s directed at us for an extended period of time, and how that shifts how we view the world.
About Drew
Fueled by small-town values and a big vision for a better planet, Drew Canole begins each day with one simple goal in mind – to positively impact the lives of others. Through his work as a Personal Coach and endeavors such as EnrichYourExistence.com and FitLife.tv, Drew aims to inspire and motivate others to search deep within themselves to create an abundant, healthy and fulfilling life. "Improve one life; improve the world." Drew is committed to the conviction that people are at their best when challenged. He pushes others to bust through personal barriers and reach new heights in physical, mental and spiritual well-being.
In this episode, Drew shares:
You can find more of Drew at:
Website | Instagram | Facebook | Organify
I️ loved this interview. I absolutely love his energy, passion, dedication to his craft, how he views the world, and how he’s shifting his mindset consciously and intentionally in order to shift the energy in his body. What is beautiful about this practice of, “I’m going to intentionally changes my thoughts and I am going to feel the energetics of that happening in my body. By the energetics changing in my body, I create more thoughts with how I want to feel.” We talked about that a lot. It was a specific, cool conversation that we got into.
About Daniel Thomas Hind
Daniel is a self-mastery coach and the founder of EvolutionEat, a transformational diet and lifestyle coaching company for entrepreneurs. He’s personally coached thousands of high-performers reach their full potential by helping them fall in love with the practice of healthy eating, master their mindsets, and design lifestyles that reflect and amplify their greatness. Every week, tens of thousands of people read Daniel’s insights to learn about the psychology, mindset, emotions and habits around eating.
In this episode, Daniel shares:
You can find more of Daniel at:
Website | Instagram | Facebook
Ashley has made millions, lost millions and in the process, she has this outlook on life that is light, free and just grounded. As you listen to her story, you’ll feel this this essence of being grounded in her words because that is truly what she stands for. She has an incredible story of how she’s climbed the corporate ladders, worked in all sorts of interesting industries and now she is following her bliss through her company, Cake Publishing.
About Ashley Stahl
Ashley is a career coach and speaker to millennial job hunters around the world. She's also the founder of CAKE Publishing, a ghostwriting and copywriting house that helps influencers and companies create content (articles, blogs, email sequences)that inspires their customers. She's the founder of Ashley International, Inc. where she's helped 5,000+ millennial job seekers in 25 countries through her online program, the Limitless Career Lab, and she also privately mentors forthcoming business owners.
In this episode, Ashley shares:
You can find more of Ashley at:
Website | Instagram | Facebook
I️ absolutely loved interviewing Guy Ferdman. We got to hang out in person at his home in Cardiff and we talked about how he manages his relationships to fear, judgments, and anxiety. What I️ loved about this episode and him is how open he is about his emotionality, the way he lives his life, fears and anxiety. It was so beautiful to hear him completely open up and share. We talked all about why we struggle with self worth on a mass scale and understanding the issues behind self worth and why it's such an epidemic. We're all struggling with where that comes from and we talked about how to move through those some of those things. We talked a lot about relationship dynamics, understanding how we show up in relationships, due to our family dynamics, and how how we saw that growing up. So it was an absolutely nourishing conversation and I️ know you're going to love it.
About Guy Ferdman
Guy is a modern-day shaman and co-founder of Satori Prime. A spiritual truth-sayer whose warrior spirit merges ancient wisdom with modern practicality against the backdrop of everyday life. In the past, Guy has helped thousands of entrepreneurs in over 23 countries launch their businesses online. A marketing genius, the essence of his work has always been to coach people to profound breakthroughs at lightning speed. Satori Prime’s message is deeply personal to Guy. Having spent 7+ years in a state of anger and depression, he opted to take his first Landmark Forum. It was there that he realized his ability to craft his own reality. That he had always had a choice in how felt and in how he viewed his external reality. Guy now teaches thousands of people around the world to claim that same power.
In this episode, Guy shares:
You can find more of Guy at:
Website | Instagram | Facebook
I had the pleasure of interviewing one of my best friends in the whole world, Ms. Angie Lee. This conversation goes really deep into women’s health and I interviewed her about her story around getting her breast implants removed. I know this is a really sensitive subject and my intention for this conversation is education. If your someone who has breast implants, I don’t want you to feel shameful, I just want this conversation to be in the world for education. Just hear what she has to say, hear her story. I would absolutely love for you to tell me how you enjoyed this.
About Angie Lee
Angie Lee is a health coach turned business mentor, 7-figure organic marketing unicorn, and serial entrepreneur. Her gift is helping women build insane confidence, master their marketing and monetize their passions online. After her Frenchies, Meatball & Cacao, and early bedtimes, she's obsessed with helping women gain more.
In this episode, Angie shares:
You can find more of Angie at:
Lucas and I were connected through a mutual friend and during our conversation I just felt this flow with him. I love his outlook on life and I love his perspective on this human experience. It’s so refreshing and beautiful! We talked about what we need to remove in order to finally feel like ourselves. It was a really powerful conversation!
About Lucas Bell
As a prosperity coach, Lucas helps people, especially millennials, find their zone of genius through his coaching programs revealing the purpose and possibilities of their lives. He has spent the last ten years understanding and developing the energetic and emotional facets of our human experiences, and has created a step by step process for you unleash your true self, building a lifestyle of unlimited abundance around who you really are and what you really want.
In this episode, Lucas shares:
You can find more of Lucas at:
Website | Facebook | Instagram
Are you ready to end the battle with food and your body?
Sign up for our signature program, The Society today! After successfully running this program for 5 years, we are permanently closing the doors in September!
Joel is a very special person to me. He’s been one of my unofficial mentors since I started the company. He is such a force for good in the world. He has so many social impact initiatives that he’s contributing to. He is a advocate for conscious business, ethical spending, and creating big changes through small actions.
About Joel Solomon
Joel is a Founding Partner of Renewal Funds Company, Canada’s leading mission venture capital company investing in organic products and environmental technologies. He is Chair of Hollyhock, a lifelong leadership learning centre on Cortes Island, BC, and Founder of the Social Venture Institute.
In this episode, Joel shares:
You can find more of Joel at:
Website | Facebook | Instagram
Are you ready to end the battle with food and your body?
Sign up for our signature program, The Society today! After successfully running this program for 5yrs, we are permanently closing the doors in September.
This was one of those juicy, real down to earth episodes (these are my absolute favorites) and I found the conversation to be super relatable. Heather spoke about how to change your relationship to fear and challenges that come up in life because they will always show up, it’s apart of our human experience. She talked about simple easy ways to manifest what we want, because that will look different for everyone and it’s not as complicated as we think it should be.
About Heather Chauvin
Heather Chauvin BSW has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deep potential and help them create the life their soul craves. She is the creator of the New & Noteworthy Podcast, the Mom Is In Control Podcast, and has been featured on the OWN network, Huffington Post, TV outlets and others. Through her Courageous Rewrite Initiative, Heather gives voice to many humans who courageously took inspired action to create lives they’re proud of. With wit and wisdom, Heather inspires a global community of women to take back control of their lives and evolve how they lead, work, play, and parent.
In this episode, Heather shares:
You can find more of Heather at:
Website | Facebook | Instagram
Are you ready to end the battle with food and your body?
Sign up for my free 5 Day Food Freedom Challenge here.
This conversation was absolutely incredible. What I love about this episode is that Glenn and I have very different approaches and there's not one approach that suits everybody, so I love bringing experts on that see things a little different than me, but I still so deeply appreciate how they support people. This conversation is all about overcoming binge eating as a male, so if you know any males in your life who struggle with this I invite you to send this podcast to them, how our brains become hijacked by binge eating foods, reptilian brain and survival mode, and we get into the scientific and psychological approach, which I really love.
About Glenn Livingston
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light hearted relationship with food.
In this episode, Glenn shares:
You can find more of Glenn at:
Website | Facebook | Instagram
Are you ready to end the battle with food and your body?
Sign up for my free 5 Day Food Freedom Challenge here.
Today on the show, I have my first ever business coach who is a total trailblazer. He embodies the essence of true leadership and we’re talking about a different type of leadership in this conversation and it’s so exciting. It’s not about corporate leadership, leading big missions, or having big followings. It’s about personal leadership. What does it mean to be the leader of your own life and what qualities do we need to embody to step into the ultimate form of self love, which is leadership.
About Shannon Graham
For over 15 years Shannon has helped leaders change the world by doing the impossible. He truly believes through the synergy of transformational coaching and collaboration we can usher in an age of unprecedented peace and prosperity to the world. His first book The Revolution of Self is focused on helping individuals find and fulfill their potential and purpose. His latest book Expand focuses on what I describe as the new era of leadership. At the end of the day my passion is seeing people thrive to their utmost.
In this episode, Shannon shares:
You can find more of Shannon at:
Website | Facebook | Linkedin | Book
Are you ready to end the battle with food and your body?
Sign up for my free 5 Day Food Freedom Challenge here.
In this episode, we talk a lot about the power of sexual energy and why a lot of women are disconnected from sex and their vaginas. We talk about removing the negative stigma sex has and how to connect back into your body. We offer light tips on how to remove blocks around sex, so we’re not healing sexual trauma in this episode, but we are providing people who have shame around sex tools to be able to truly get honest with themselves and reconnect to their bodies.
About Kim Anami
Kim is a holistic sex + relationship coach, writer, and speaker whose work is grounded in over two decades of integrated practice in Tantra, Taoism, Transpersonal psychology, philosophy, and other renegade healing modalities. Her viral media campaigns have reached over 100 million. Her musings have graced Playboy, Elle, Oprah Magazine, Marie Claire, Shape, The Sunday Times (UK), The Daily Mail, GQ and national talk shows from E! Network to CNN and NPR.
In this episode, Kim shares:
8:00- Some common blocks people experience with their sexual energy.
11:47- The reason why most women are disconnected from vaginal orgasms.
17:40- Why western kegel exercises don’t work and how to truly strengthen your vagina.
27:40- How to be radically honest with your partner to preserve your sexual energy.
35:02- Some tools ‘heady’ women can use in order to stay sexually engaged.
You can find more of Kim at:
Website | Facebook | Instagram
Are you ready to end the battle with food and your body?
Sign up for my free 5 Day Food Freedom Challenge here.
I️ absolutely loved getting to know Mel. As soon as we got on the podcast, we were like, "Hey! You're the British version of me and I'm the Canadian version of you!" She doing incredible things over in the UK with the body image and relationship to food movement. She's an absolutely incredible human. Mel had a seven year battle with eating disorders and in this episode we talked about how she recovered and how she had to accommodate everything in her life to serve her eating disorder. Her and I️ both talked about how we used vegetarianism and veganism as a way to mask our disordered eating. I️ didn't realize I️ was doing that until I️ realized I️ was doing that. This conversation was full of honesty, really asking yourself if that is what you're doing and why you're doing that for other reasons. So we talked about what would your life look like if you never struggled with your eating disorder?
About Mel Wells
Mel Wells is an Eating Psychology Coach,TEDX Speaker + the Bestselling Author of ‘The Goddess Revolution’,with her second book Hungry For More on the way this July. She is Hay House’s youngest author +has been featured in Forbes Under 30, who said “Mel Wells is giving a voice to the silent struggle billions of women know so well.” Mel helps us ditch dieting for good find= what they're truly hungry for, through her online program+retreats.
In this episode, Mel shares:
5:34: How to recognize when self soothing is becoming a numbing mechanism.
10:00- Mel’s journey to recovery from a seven year battle with eating disorders.
19:17- How to identify when you’re coping with an addictive behavior.
27:00- How to eat intuitively when you’ve dieted your entire life.
35:30- What would you do if you’d never had an eating disorder?
You can find more of Mel at:
Website | Facebook | Instagram
Are you ready to end the battle with food and your body?
Sign up for my free 5 Day Food Freedom Challenge here.
Today on the show I️ have Amanda Bucci. For those of you who follow me on Instagram you know that Amanda is one of my dear friends. She’s a sweet, incredible woman and a total fitness expert. She is an amazing entrepreneur and in this episode we talked about how dysfunctional the fitness industry is. Amanda and I️ were both fitness competitors, I️ did bikini competitions, and we talked about how that industry often, not always, is a mask for eating disorders and that is how I️ used it. I️ was like, “I️ don’t have a problem. I’m committed. I’m dedicated.” After doing some personal self discovery I️ realized it was actually a crutch for me to try and get myself out of disordered eating. It’s just an interesting conversation in order to be clear about what’s going on in the fitness industry.
About Amanda Bucci
Amanda is a fitness influencer, Boss Lady CEO, and her superpower is connection to others, and connecting others to themselves. She serves entrepreneurs by helping design the life of their dreams through business, health, and social media growth. She also is the host the Bucci Radio Podcast, and the Co-Founder of the Fitness Online Coaching Academy - a certificate program for online fitness coaches.
In this episode, Amanda shares:
5:45- How to access your full potential.
12:30- Amanda’s experience with bikini competitions and how she overcame the extreme lifestyle.
22:30- How to remove the rules around food and eat intuitively.
28:30- How to return to a normal lifestyle after a bikini competition.
35:34- A huge factor you should pay attention to when shifting your mindset around food.
You can find more of Amanda at:
Website | Facebook | Instagram
Are you ready to end the battle with food and your body?
Sign up for my free 5 Day Food Freedom Challenge here.
Today I'm interviewing Lisa Shield. Lisa went on 199 dates before she found her now husband! That is some serious dedication. This episode is all about love, relationships, how to clear the love blocks that are preventing us from attracting our soul mate. I know before my partner and I started dating, I had to identify so many beliefs about love; who I was and how I existed in a relationship. I had to clear so many masks and beliefs for that love to come in. We also talked about the importance of developing a relationship with our inner child which is so important in the conversation of love.
About Lisa Shield
Lisa Shield is one of the very first love coaches on the planet. Over the past 16 years, she’s helped thousands of singles and couples create loving, lasting relationships, showing them how to “share their head before they share their bed” by getting Emotionally Naked. Lisa has a Master’s in Spiritual Psychology, is a certified coach with The Coaches Training Institute & she trained closely with Don Miguel Ruiz, author of The Four Agreements.
In this episode, Lisa shares:
You can find more of Lisa at:
Are you ready to end the battle with food and your body?
Sign up for my free 5 Day Food Freedom Challenge here.
We talked about soulful-consensual sex, how to go deeper with your partner, exploring sexuality, exploring your own sexuality, exploring sexuality in your relationship, how to feel safe with your body, and we talked about releasing body shame. I️ know you guys talk to me all of the time about the shame around our bodies, especially if we have history of sexual trauma or abuse and so this episode really is powerful and Melissa offers so much incredible information.
About Melissa Ambrosini
Melissa is the bestselling author of Mastering Your Mean Girl & Open Wide, host of the number one podcast The Melissa Ambrosini Show, a speaker & self-love teacher. Named a 'self-help guru' by Elle Magazine her mission is to inspire women to create a heart-centred life one that’s wildly wealthy, fabulously healthy and bursting with love.
In this episode, Melissa shares:
10:11- How to dispel the shame around your body.
21:10- How to have deeper, soulful sex with your partner.
32:52- Practices and belief systems to find your sexuality.
34:00- Using food as an emotional barrier for safety.
You can find more of Melissa at:
Website | Facebook | Instagram
Are you ready to end the battle with food and your body?
Sign up for my free 5 Day Food Freedom Challenge here.