You have the access to unlock your bravery and do the things that make you say, “OMG”. Unlocking your bravery is all about taking action on the things that scare you. It’s about building evidence for yourself that you can show up and do the hard thing. In this episode, I was joined by Kathy Caprino, M.A., author, career success coach and keynote speaker. She shared what it really means to unlock your bravery and how you can do that by taking action and doing the things that make you realize, “if I can do that, I can do anything!” She gets real about honing in on your embodied feminine self and what feminism means to her (and why so many people have a problem with feminism). We also chat about unbinding yourself from trauma, issues she sees women face in their careers and her new book, The Most Powerful You.
About Kathy Caprino:
Kathy Caprino, M.A. is an internationally-recognized career and executive success coach, writer, TEDx and keynote speaker and leadership trainer dedicated to the global advancement of women. She is a Senior Forbes contributor, top media source on women’s careers, and the Founder & President of Kathy Caprino, LLC and The Amazing Career Project online training course helping women build successful, passion-filled lives and careers of significance.
Inside this episode, Kathy shares:
You can find more about Kathy at:
Website | Instagram | Facebook
Links:
Pause Breathwork Facilitator Training
The Most Powerful You: 7 Bravery-Boosting Paths to Career Bliss
What Is Feminism, And Why Do So Many Women And Men Hate It? (Forbes Article)
What is Feminism and Why So Many Men and Women Still Hate It (YouTube Video)
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level
Finding Brave
Finding Brave Podcast
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
You've been given everything you could possibly wish for from your creator. You have to wake up every day and choose to reclaim your joy. It doesn't have to be extravagant. We're all born with this ability to extract joy from life and one of the access points to pleasure is the breath. That's why I am so passionate about breathwork... While so many people have been conditioned to live in the fight or flight, it's not good for the body or mind. You deserve to be in the rest and digest state where your body can stabilize the state of ease. In this episode, I’ll explain how and why breathwork is so powerful.
Inside this episode I jam on:
Links:
Pause Breathwork Facilitator Training
Pause Breathwork Blog
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
Getting back to the basics of our health, mindset and body can create real happiness in our life. In this episode, I was joined by musician, meditation advocate and entrepreneur, Nick Broadhurst. Nick shared the tools and strategies that he uses to forge his own path to happiness. We discuss how people can truly seek out sustainable happiness in their life. He talks about optimizing your masculine and feminine energy, powerful life lessons he’s learned and how you can have a thriving relationship with someone who isn’t willing to do personal development work.
About Nick Broadhurst:
After the successful release of his debut album ‘Thank You’ with over 16 million streams, Nick returns with his long-awaited next single ‘Inner Love’. Like his music, there are many layers to Nick Broadhurst. He’s a singer. A songwriter. A former member of Sneaky Sound System. A meditation advocate, visual artist, entrepreneur, polymath, performer, father and husband. Uniting these varied accomplishments is the driving force behind all his work: the pure expression of creativity through music and sharing his most vulnerable moments in life.
Inside this episode, Nick shares:
You can find more about Nick at:
Website | Instagram | Facebook | Spotify
Links:
Pause Breathwork Facilitator Training
Conversations with God: An Uncommon Dialogue
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
Did you know that you have the ability to create your own luck? Yes, it’s true. That’s why I brought on Gay Hendricks for a second time to show you how you can take control over your own luck and discuss his new book, Conscious Luck. If you missed the first time he was on, be sure to go back and listen to episode 116! Gay is a personal development genius and has been a mentor of mine for over 10 years. In this episode, we talk about how you can cultivate luck in your life. He shares what luck means to him and how to experience the luck that’s already in existence in the world around us.
About Gay Hendricks:
Gay Hendricks has been a leader in the fields of relationship transformation and body-mind transformation for more than 45 years. After earning his Ph.D. from Stanford in 1974, Gay served as Professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap, Conscious Loving and Conscious Loving Ever After, (the last two co-authored with his co-author and mate for more than 35 years, Dr. Kathlyn Hendricks). He is also a mystery novelist, with a series of five books featuring the Tibetan-Buddhist private detective, Tenzing Norbu, as well as a new mystery series featuring a Victorian-era London detective, Sir Errol Hyde. His latest book, The Joy of Genius, shows how to eliminate negative thinking and bring forth true creativity. Gay has appeared on more than 500 radio and television shows, including Oprah, CNN, CNBC, 48 HOURS and others.
Inside this episode, Gay shares:
You can find more about Gay at:
Website | Foundation for Conscious Living | Hearts in Harmony Facebook | The Body Intelligence Hub Facebook | The BQ Hub Twitter | Instagram
Links:
Conscious Luck: Eight Secrets to Intentionally Change Your Fortune
EP 116: LOVE IS THE FOUNDATION OF CREATIVITY WITH GAY HENDRICKS
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
Hypnotherapy is such a powerful tool. It doesn’t quite look like how it’s often portrayed on television or at live events. In this episode, I had the pleasure of speaking with Grace Smith, the founder of Grace Space Hypnosis and Grace Space Hypnotherapy School. Grace is on a mission to help bring the world of hypnotherapy to more people through their subconscious mind. She shares everything you should know about the practice of hypnotherapy including how it can give you insight into past lives and how you can use it to help overcome things you’re struggling with. Grace even shares a hypnosis practice you can incorporate into your life to help you achieve hypnosis on your own.
About Grace Smith:
Grace Smith is on a Mission to Make Hypnosis Mainstream. As a pioneer in the Hypnotherapy field, her private clients including Fortune 500 CEOs, A-list celebrities, Olympic athletes and government officials. She is Founder of the world’s #1 provider of hypnosis education, products and services, Grace Space Hypnosis (gshypnosis.com) and Grace Space Hypnotherapy School (gshypnosis.com/school), a world-class hypnotherapy certification program.
Grace is the author of Amazon #1 best-seller, “Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus.” She has six new topic-based books coming out with BenBella Books beginning with “Close Your Eyes, Lose Weight” in April 2020. Grace is represented by CAA and a television show about Grace’s work is currently being shopped with networks.
Grace’s work has been featured in The Atlantic, Forbes, Entrepreneur, InStyle, Marie Clarie, Buzzfeed, Bustle, MindBodyGreen, She Knows and dozens of podcasts. She has been a guest on The Dr. Oz Show and is a regular guest on CBS’s hit show, The Doctors. “Relax, Brazil!” was her first segment on popular Brazilian late-night talk show, “The Noite con Danilo Gentili”, when it went viral, it brought her powerful self-hypnosis technique to millions of viewers.
Inside this episode, Grace shares:
You can find more about Grace at:
Website | Instagram | Facebook | YouTube
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
When people come to me and tell me about how much breathwork has changed their life, it’s so exhilarating. I love bringing this work to so many people and helping them to understand how they can use it to overcome life’s challenges. Many people think breathwork is just about releasing anxiety and stress but there are three, not so obvious benefits of breathwork that can have a massive impact on your life and wellbeing. In this episode, I’ll be sharing what those are along with two different types of breathwork practices you can incorporate into your daily life.
Inside this episode I jam on:
Links:
Pause Breathwork Facilitator Training
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
If you’re a highly ambitious person and have big goals set for yourself, you’ll need to learn to be a little more selfish. We only have 24 hours in a day and to achieve everything that your heart desires, you might have to stop overgiving to your partner, children, friends, coworkers, acquaintances and everyone else in your life.
In this episode, I had the pleasure of talking to Lori Kennedy. Lori is a business coach for health and wellness professionals who started her own business after certain life circumstances came together and made her take action. She and I chat about what strategies she uses to find her wellbeing in times of uncertainty. Lori shares why you need to claim more time back in your day to chase your dreams and what you can do to take back that time. She also talked about her own process for finding her greater why and the sacrifices she’s made to grow her business as a single parent.
Lori Kennedy is a divorced #hockeymom of 2 (girl and boy). Her professional designation is a Registered Holistic Nutritionist but she doesn’t self-identify with that title anymore. She’s the host of The Business Of Becoming Podcast and the producer of the The Wellness Business Summit Annual Live Event! Lori is a self-proclaimed introvert, highly sensitive person, intuitive empath and is very tone deaf. She’s a lover of the Universe and G-D (in a spiritual and non-religious way), karaoke, pierogies, Beyonce, fresh sheets and dance walks – usually with Beyonce playing in her ears.
Inside this episode, Lori shares:
You can find more about Lori at:
Website | Instagram | Facebook Group | YouTube
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Is weight cycling something you’ve struggled with for years or even decades? If so, you’ll definitely want to hear this episode where I shared three tools to help you end weight cycling once and for all. The constant battle of worrying about your relationship with food and your body can cost you a lot in the long run. If you improve in these areas by as little as 1% each day you’ll notice a huge impact long term as you begin to break free from weight cycling.
Inside this episode I jam on:
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
Relationships are meant to add to your life and support you. But what do you do when your relationship is the opposite of that? Or when a relationship ends up being your whole life instead of an aspect of your life? Codependency is a slippery slope and I brought back a past guest, Amy Young, to discuss that. Amy is a life coach and online creator. She shares her tips for the patterns you should look for in your relationship to decide if it’s toxic. She talks about what she’s seen from clients in codependent relationships and gives her advice on why you need to have a “sacred six” daily practice. We also discuss stepping into your own being and recognizing what you tolerate in relationships.
About Amy Young:
Amy Young is a life coach and online creator who champions single women to stop settling so they can get the love they really want. With over ten million YouTube views and thousands of downloads of her solo podcast "Just What You Needed," Amy has a global audience dedicated to transforming their love lives by taking radical personal responsibility, and advocating for themselves in powerful new ways.
Inside this episode, Amy shares:
You can find more about Amy at:
Website | Instagram | YouTube
Links:
Food Freedom Journey Waitlist
EP 047: How Being Alone Can Be Powerful with Amy Young
Just What You Needed Podcast
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Do you find yourself running into issues with the landscape of today’s dating culture? There’s so much toxicity out there with swipe culture. Not only that, but a lot of people are also sabotaging good relationships with toxic traits. The truth is that healthy relationships take work, and that’s exactly why I had to bring on today’s guest, John Kim. John is an author and a licensed therapist who practices transparency and shares his own story (which is not the norm in the therapy industry)! He talks about how the COVID-19 pandemic is affecting dating culture. He shares his own experience of learning to surrender. We chat about what people do to sabotage their relationships and how your “relationship buds,” like taste buds will change over time. John also shares how to figure out the difference between a healthy and unhealthy relationship.
About John Kim:
John Kim is an author and licensed therapist who pioneered the online life coaching movement eight years ago, after going through a divorce and rebirth. He started a blog called The Angry Therapist and quickly built a devoted following of fans who loved the frank and authentic insights that he freely shared on social media. He pulled the curtain back and showed himself by practicing transparency and sharing his story, something therapists are taught NOT to do. Kim became known as an unconventional therapist who worked out of the box by seeing clients at coffee shops, on hikes, and the gym. He quickly built a coaching team of his own and launched a sister company called JRNI COACHING, an online coaching school. Kim’s current obsession is sending out thousands of daily texts to change the way we change.
Inside this episode, John shares:
You can find more about John at:
Website | Instagram | Facebook
Links:
Food Freedom Journey Waitlist
EP 118: HOW TO IMPROVE YOUR RELATIONSHIP WITH MARK GROVES
I Used to Be a Miserable F*ck: An Everyman's Guide to a Meaningful Life
John’s Blog Posts
Subscribe to Texts From The Angry Therapist
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
We need to feel to heal. As we’re at home, the temptation to binge can be very high. But what if I told you that it wasn’t actually food that you’re hungry for? In this episode, I am giving you a few questions that you should ask yourself when you feel the need to emotionally eat. I share how you have to feel first when you want transformation and how transformation happens at the intersection of love and pain. I also talked about how to develop the capacity to feel safe in feeling your emotions whether they’re positive or negative.
Inside this episode:
Links:
Food Freedom Journey
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
Consistency is queen. In this episode, I shared 10 healthy habits that you can incorporate into your life. Becoming more consistent with these habits will help you live a more fulfilled life. Our souls have a beautiful way of telling us exactly what it wants, all you have to do is listen. Pay attention to how these healthy habits truly make you feel. Start to really listen to what your soul is yearning for and take the steps to make that a reality for yourself.
Inside this episode:
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
Taking the time to truly get more connected with the earth and the source will get you closer to unlocking your feminine queen nature. We all have the power to cultivate our own queendom and it’s up to us to hone in on it. Today I brought on someone to discuss this topic, Gina DeVee, founder of Divine Living, a women’s empowerment company and author of The Audacity to Be Queen. We chat about how her relationship with the source has evolved over time and how variety in life makes her feel alive (plus the different forms of variety she relies on). She shares how you can pursue your own divine assignment and use your desires to guide you through your life’s purpose.
About Gina DeVee:
Gina’s DeVee’s journey from struggling psychotherapist (who lived at home with her parents) to globetrotting entrepreneur has led her to found her multi-million dollar women’s empowerment company, Divine Living.
Divine Living is for the person who’s excited about impacting the world; craves a spiritual connection, dares to be visible, and desires to fulfill their life's purpose.
Gina is an author, speaker and success coach. She has dedicated her career to helping clients connect spiritually, start businesses, create wealth and live life to the fullest.
Gina’s mission is to uplift entrepreneurs through inspiring content, bold business training, and life-changing events.
Inside this episode, Gina shares:
You can find more about Gina at:
Website | Instagram
Links:
Food Freedom Journey Waitlist
The Audacity to Be Queen: The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life
The Introduction and 1st Chapter of The Audacity of Be Queen, Meditations and Epic Life Video Training
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Having a consistent morning routine is so effective in setting up your day in a positive way. It structures your day and gets you started on the right note. In this episode, I am walking you through my own morning routine and what I do on a daily basis to start my day. You’ll hear what I do plus my reasoning behind all of the steps to my morning routine. Whether you want to have a 10 minute morning routine or an hour-long morning routine, this episode will inspire you to get your day started in a powerful way.
Inside this episode:
Links:
Alarm Clock
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
The connection between anger and addiction isn’t something we can sweep under the rug. It’s clear that these have a direct correlation with each other and that’s something I talked about with today’s guest Karen Salmansohn. Suppressed anger in our body can cause us to want to numb and distract ourselves from it, which for Karen translated into food addiction. Today we talk about tangible tools to help with overcoming addiction and anxiety plus how you can start to forgive yourself from the things that you’ve felt shame around. She shares strategies to help bring yourself to a place of wellbeing even with the heightened anxiety of today’s world and how to lean into the contractions of life so we can enjoy the beauty on the other side.
About Karen Salmansohn:
Karen Salmansohn is a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, bestselling author, and book designer, as well as longevity research geek and teacher at ISHTA Yoga. Her new book Instant Calm was written to share her “short, simple meditations for people who don't have time to meditate” - the people who need to relax the most.
Inside this episode, Karen shares:
You can find more about Karen at:
Website | Facebook | Instagram | YouTube
Links:
Food Freedom Journey Waitlist
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Are you able to truly and fully feel joy? Today’s guest, Agapi Stassinopoulos joined me to talk about optimizing your joy to live a fulfilling life. We discuss why wisdom should be your priority and how denying your inner wisdom will be detrimental to yourself. She talks about embracing your full self, releasing your fears and freeing yourself from negative fields of energy. She touches on the breath and using it to feel love (and how we don’t actually have anything to do with our breath). She also talks about the art of loving yourself and how it’s a daily, never-ending practice that we have to embark on.
About Agapi Stassinopoulos:
Agapi Stassinopoulos is a best-selling author and speaker who inspires audiences around the world. In her previous book, Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love, she shares the wisdom from her life’s adventures and experiences. In her new book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, she takes readers on a journey and inspires them to let go of what doesn’t work and instead create the lives they really want. Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master’s degree in psychology from the University of Santa Monica. Her previous books on the Greek archetypes, Gods and Goddesses in Love and Conversations with the Goddesses, were turned into PBS specials. She is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. Agapi has spoken and conducted meditations at many organizations and companies including L’Oreal, Accenture, SAP, LinkedIn, Pandora, Google, Nike, Weight Watchers, PepsiCo, Starbucks, Global Citizen Company, Museum of Modern Art, ABC Carpet & Home, Women’s Health Magazine, Paul Mitchell, NYU, Gympass, and Hearst Communications amongst many others. She brings home the importance of self-care, practicing gratitude, generosity and self-love to enhance performance and productivity so we can experience happiness and fulfillment. She divides her time between New York and Los Angeles and was born and raised in Athens, Greece
Inside this episode, Agapi shares:
You can find more about Agapi at:
Website | Facebook | Instagram
Get more meditations by emailing agapi@unbindingtheheart.com
Links:
Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life
Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Are you at peace with your body? This is something that I’ve had to learn to create for myself especially after years in the fitness industry as a competitor. Back in those days, I was using the sport of competing as a mask for my eating disorder. In this episode, I’m diving into how many fitness competitors are in the sport for the wrong reasons and why you need to move away from having a transactional relationship with exercise (and actually nourish your body!). I share why dieting isn’t a sustainable way to achieve weight loss and how to use your breath in an intentional way to help you reconnect with your body.
Inside this episode:
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
When we start our journey to healing, we often pour ourselves into consuming all the information. However, this will not get us to the breakthrough we are desiring. In today’s episode, I’m sharing the number one thing that sabotages your progress when it comes to personal and spiritual development. This is something I struggled with and even blocked my own personal growth. As I’ve been on this journey, I’ve learned there are simple things we can do to break free and move forward in healing.
Inside this episode:
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
We often take life so very seriously and it’s so unnecessary. Bring joy back into your life and ditch the anxiety and stress that’s taking away from your peace. In this episode, I’ll be giving you advice on becoming your own healer and three effective solutions you can use to move through anxiety and stress you face in your day to day life. I share my own experience of untangling myself from the identity of being an anxious person and why you should allow yourself to experience more satisfaction by increasing the standard for your everyday life.
Inside this episode:
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
Are you ready for a spiritual awakening? So many people are unnecessarily suffering because they aren’t consciously aware of the light in the world. Today’s guest, Claudia Navone is the author of The Shapeshifter and a teacher of consciousness. She shares how to align yourself with the universe so you can see the light, the power you can find in your own power of creation, and how to overcome pressures and limitations to reach your truth. This episode will inspire you to stop suffering from disempowerment and transform your energy (and use it as a guide to find where you’re meant to be).
About Claudia Navone:
Since childhood, Claudia has inhabited the dreams of many becoming firstly a ballerina and then a fashion editor of many illustrious publications such as Elle, The Sunday Time and Harperʼs Bazaar. Following a spontaneous and powerful spiritual awakening in 2006, Claudia is now an author and teacher of consciousness. She is a Mentor of the Divine University, a bridge between the spiritual and physical worlds, supporting humanity to embrace their highest potential.
Inside this episode, Claudia shares:
You can find more about Claudia at:
Website | Facebook | Instagram
Links:
Pause Breathwork Facilitator Program
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
You are completely deserving of a joyful healing journey. That’s what today’s guest, Mariza Snyder, believes and it’s something I think everyone should embrace. Your healing journey doesn’t have to be difficult or painful. In this episode, Mariza shares her experience with inflammation in the body and how this led her to what she does now as a functional practitioner. We talk about the role that hormones play in our body, steps you can take to reduce inflammation, and how you can use essential oils to overcome cravings. She dives into what made her realize she needed to get to the root cause of her issues and the role that stress can play in hormonal imbalances.
About Mariza Snyder:
Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom’s Guide to Essential Oils.
For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.
Inside this episode, Maria shares:
You can find more about Mariza at:
Website | Facebook | Instagram
Links:
#144: USING BREATH TO HEAL ANXIETY, ADDICTIONS AND MUCH MORE WITH SAMANTHA SKELLY
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
Breathwork is all about releasing your mind and letting your body do the work. Today I had on Edward Dangerfield to hear about his journey of breathwork and how he helps others through this healing modality. We talked about how contrast makes him feel most alive, how breathwork massages our internal organs and how breathwork can make you feel safer in your body. We also chat about taking codependency out of coaching, getting back your power through the breath and what Edward does to navigate the waves of life.
About Edward Dangerfield:
Edward is a Nervous System Specialist using breathwork, movement and meditation to balance and regulate the nervous system.
He has studied Breathwork, Yoga, Qi Gong, neuroendocrinology, Native Canadian Healing techniques, childhood development and meditation.
Inside this episode, Edward shares:
You can find more about Edward at:
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
It seems as if we’ve all conditioned ourselves to give others our power. It’s time to take your power back and today we’re going to be talking about how to do that. In this episode, I’ll be sharing the 3 ways that you’re giving your power away. We talk about remembering who you are and taking other people off the pedestal. I discuss why you need to have discernment for everything and how creating ideas of where we should be in life by a certain age can get in the way of our internal happiness.
Inside this episode:
Links:
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!
We all struggle with relationships at some point in our lives. Whether you are choosing emotionally unavailable partners, avoiding conflict over the fear of being alone, not asking yourself what you actually desire in your relationship or whatever else - we all deal with it. Today I was joined by Jayson Gaddis, the Founder of The Relationship School. He shares how you can use conflicts to grow through your relationship and the strength you can find in being vulnerable with your partner. He talks about some of the biggest mistakes he’s seen in his work that mess up relationships and how to know if you should move on from a relationship with someone based on their actions. If you’ve been longing for some guidance in your relationship then this episode is for you.
About Jayson Gaddis:
Jayson Gaddis, author, podcaster, speaker, entrepreneur, is the Founder of The Relationship School, an impact-based company dedicated to helping people work out their differences and have fulfilling long-term partnerships. He is on a mission to reach 1,000,000 teens and young adults with formal relationship education. He's the creator of Interpersonal Intelligence and trains people on how to be relational leaders and coaches. He's been married since 2007 and has 2 beautiful kids.
Inside this episode, Jayson shares:
You can find more about Jayson at:
Website | Facebook | Instagram | Smart Couple Podcast
Links:
EP 118: HOW TO IMPROVE YOUR RELATIONSHIP WITH MARK GROVES
EP 116: LOVE IS THE FOUNDATION OF CREATIVITY WITH GAY HENDRICKS
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
You have the power to create your own reality and future. We all have the option to use what happens to us in life to make us better people. Today’s guests are father-daughter duo Richard Jaffe and Charly Jaffe. Richard and Charly are the authors of Turning Crisis Into Success: A Serial Entrepreneur’s Lessons on Overcoming Challenge While Keeping Your Sh*t Together. We dive into what brought the book about and why they decided to work together in creating it. They discuss the strength needed to ask for help and why you need to think of self-care as a necessity instead of a luxury. We also chat about understanding your missions behind a project and how working hard won’t get you as far as truly understanding the needs of customers.
Inside this episode, Richard and Charly share:
You can find more about Richard and Charly at:
Richard’s Website | Charly’s Website
Links:
Inner Peace and Happiness: Reflections to Grow Your Soul
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!