Maggie Berghoff
This episode with Maggie is about slowing down and paying attention to our gut health. Our overall well-being, internal and external, is channeled through our gut. What we decide to eat, how we think, our physical environment, all of these things affect our gut and if something is off balance, our body calls out for help through sensations. This can show up as anxiety, depression, moodiness, the inability to sleep, bloating after meals, food intolerances; all of that fun stuff. Maggie gets really deep into this and gives us some insight on how we can explore our bodies' signals so we can heal.
About Maggie Berghoff:
Maggie Berghoff is a nurse practitioner trained in Functional Medicine. She uses a renowned step-by-step framework known as Balance Protocol to transform the lives of men and women using cutting-edge and natural medicine. Maggie’s clients report increased energy and vitality, weight loss, hormone balance, glowing and anti-aging skin, and chronic disease reversal. They are able to fully live the vibrant, beautiful, happy life of health freedom and bliss they deserve.
In this episode, Maggie shares:
What You’ll Hear:
3:16- How Maggie healed her body from years of restriction.
9:30-How to identify if your gut is off balance.
15:27- How we can reverse the symptoms of our gut health.
25:05- How our gut health is related to inflammation.
You can find more of Maggie at:
https://www.maggieberghoff.com/
http://facebook.com/maggieberghoff
http://instagram.com/maggieberghoff
Join the Hungry for Happiness community for more!
http://facebook.com/hungryforhappiness
Mary Shores
In this EP Mary and I talk about conscious communication. Our words are our wands. They're the gateway between our souls and what actually manifests in our lives. Mary does a great job explaining this and she also presents our words a feedback loop. When we speak, our words go out into the world and loop back into our bodies, strengthening our beliefs. This episode is riddled with takeaways on how to empower yourself through your language.
About Mary Shores
Mary Shores is the founder and CEO of a multi-million dollar business. Recognized as a thought leader, Mary teaches individuals how to inspire others, create new ways of thinking, achieve their goals, and take action to create meaningful results. She developed the Words That Work system, which inspired her Hay House book, Conscious Communications. Mary travels across the nation giving lectures and teaching courses, and has been featured on international television shows, podcasts, and blogs.
In this episode, Mary explains:
What you’ll hear:
6:03- Following our souls desires and releasing the "I'm not" belief.
11:15- The key to rewiring our thoughts and patterns.
16:30- Creating affirmations that spark visceral reactions in your body.
25:30- The greatest resistance points we have to speaking our truth.
30:19- How every decision we make is either cleansing or clogging our thoughts.
You can find more of Mary at:
https://www.facebook.com/shoresmary/
https://instagram.com/Mary_Shores
Join the Hungry for Happiness community for more!
http://facebook.com/hungryforhappiness
Thais Sky
This EP with Thais Sky is such gold and it’s about the topic of worthiness, something that comes up in the Hungry for Happiness community all of the time. We really talk about the root of the good enough complex that so many of us deal with and it manifests in such different ways. So it really comes from our inner child feeling lost, lonely and unloved. What ever it may be, when we numb we’re searching for safety. I really love how she invites us to look at our wounds as our power source. I resonate with this so much because there is so much power hidden within our pain.
About Thais Sky
Thais comes from a background of binge eating and has since created a thriving business supporting women to navigate their worthiness, wounds and reclaim their sovereignty. She's an open book and happily speaks about what it truly looks like to rise from the ashes and love yourself fiercely.
In this episode, Thais shares:
1. What worthiness viscerally feels like in our bodies.
2. Why the core of so many of our challenges as women lies in our worthiness.
3. Why our wounds are our greatest source of power.
4. The difference between being a victim and having a victim mindset.
What You’ll Hear:
2:02- Exploring and dismantling our deep worthiness wounds.
9:46- The defensive mechanisms we create out of fear.
16:10- Different ways we can create safe containers to communicate our wounds.
22:55- How we can co-exist with our wounds.
31:20- Observing our behavior to see where we're playing into victimhood.
38:22- How we can start a relationship with our inner child.
43:33 Conscious movement and how it allows us to get deep into our bodies.
You can find more of Thais at:
http://facebook.com/iamthaissky
http://instagram.com/iamthaissky
Join the Hungry for Happiness community for more!
http://facebook.com/hungryforhappiness
Madelyn Moon
I absolutely loved connecting with Maddy. Our conversation flowed so effortlessly on and off the podcast. Specifically in this episode, we talk about getting to the root of our truth and being honest about where we’re at. I think so often in personal development, spiritual development (however you want to label it), we can often bypass the truth which truly prevents our transformation. We get into all sorts of subjects in this episode around truth telling. We talk about boys, dating, relationships, ourselves and our own innate growth.
About Madelyn Moon
Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow.
In this episode, Madelyn shares:
What you’ll hear:
4:45- The power of intentional creation.
8:15- How we can integrate the masculine and feminine parts of ourselves and create harmony within.
12:40- Surrendering into our feminine and releasing our perfectionism, overachiever mindset.
22:51- Relinquishing the dependency we have on the weight loss industry and the body positivity movement.
30:17- The mental, physical and energetic struggle disconnection creates in our bodies.
40:10- How we can create an intimate, healthy relationship with money.
You can find more Madelyn of at:
http://instagram.com/jenncassetta
Check out: The Complete Works by Florence Scovel Shinn
Join the Hungry for Happiness community for more!
Jennifer Cassetta
Jennifer Cassetta is a Clinical Nutritionist, Self Defense and Fitness Expert, Author, and Motivational Speaker; With a 3rd degree black belt and Master’s degree in Nutrition, Jennifer has been helping others for over 15 years feel stronger, safer and confident, speaking to audiences all over the world on topics such as health, wellness, personal safety, empowerment, self-defense, and more. I loved this episode. It is so powerful and important for women to understand how to defend themselves. She walks us through a beautiful framework to truly understand how to feel safe in potentially vulnerable situations.
In this episode, Jennifer shares:
What you’ll hear:
2:49- How we can protect ourselves at home and in public.
7:42- Different ways we can communicate our boundaries with strangers.
18:00- Healing our trauma response to men when we feel unsafe in our bodies.
23:00- Foods that help lower anxiety.
33:51- Sexual assault prevention, self-defense and standing firm in your boundaries.
You can find more of Jennifer at:
http://instagram.com/jenncassetta
Join the Hungry for Happiness community for more!
http://facebook.com/hungryforhappiness
Rachael Maddox
This is the second time I’ve had this wonderful soul on the show and she came back because you guys wanted her to come back. We are talking more specifically in this episode about sex, sexual trauma, sexual expression and liberation. So if you do have kiddos around I would highly recommend popping in some headphones.
About Rachael Maddox
Rachael Maddox is a trauma resolution educator, coach and guide who’s helped hundreds of women and men resolve their sexual trauma and reclaim their pleasure, power and wholeness. The Kickstarter for her second book, Sex After Trauma, is live NOW. Head to bit.ly/sexaftertrauma to get stories and strategies for life under the sheets when you've been through the worst of it.
Inside this episode, Rachael shares
What you'll hear:
You can find more about Rachael at:
http://facebook.com/rachaelmaddoxcoaching
http://instagram.com/rachaelmaddox
Renee Airya
This episode with Renee Airya is about accepting the range of our emotions and feeling comfortable with expressing them. We also talk about connecting to our truth, which comes up often on the podcast, but it's so important for us to create that internal channel of connection. I love how Renee invites us to feel into our truth to decide who we are and who we’re not in the moment. And, we get to change that every moment. I tell my client's all the time, it’s all about what we can do in the moment because as we grow and evolve, our truth will change- and that’s OK.
About Renee:
Renee Airya is a former fashion model who has healed from three near death experiences, including massive brain surgery and facial paralysis. Her book, “Flip Your Flaws” is a compelling story of Renee’s personal emotional, spiritual, and physical journey from paralyzation to liberation. She encourages everyone to step out of hiding by flipping their flaws and using them as a gateway for expressing their sincerity and most unique abilities.
In this episode Renee shares:
What you’ll hear:
11:12- How we can experience different emotions without negating them.
19:55- How we can understand ourselves on a deeper level.
23:00- The reason why it’s so hard to connect to our truth.
36:00- How to set fierce boundaries with compassion.
You can find more about Renee at:
http://instagram.com/Reneeairya
In this episode Jill Coleman and I talk about how we can find purpose outside of the obsession we have with our bodies. This is a huge conversation and a core desire for a lot of the women who come into HFH community. You know, it's something I had to figure on my own, understanding how to be in our bodies and how to just love myself without obsessing over myself. Jill and I also talk about creating a unique approach to life. We tend to over-consume information and jump to the thing, the next podcast, next plan, the next book and we really talk about experiencing transformation on a visceral level.
In this episode Jill shares:
What You'll Hear:
7:40- Overconsumption and implementing our truth
19:10- How we can find purpose outside of obsessing over our bodies.
22:20- How dieting drained Jill's intimacy, confidence and libido.
30:50- Reframing the way we look from a place of acceptance.
40:10- Unlearning the social conditioning we've been programmed to believe.
You can find more of Jill at:
http://www.facebook.com/jillfit
This episode with Lisa Kaplin is all about getting over the fear of voicing our truth and creating a clear channel of communication. You know something I see constantly with my clients is the fear of speaking up because we're afraid of rejection and something I always say to them is it's not rejection, it's re-direction. As children we were taught to be quiet, fit in, just accept what’s given to us and follow the rules because that’s the respectful thing to do. So as evolved women when we want to speak out, wr second guess ourselves and think, "What if they don’t like me?", "What if I'm not loved?", "What if I'm rejected?" Lisa does a great job explaining how to get out of this mindset so we can feel worthy and deserving and truly just ask for and get what we want.
About Lisa
Lisa Kaplin is a psychologist and professional certified coach who works with women on building their confidence in all areas of their lives. She believes the least important aspect of a woman is her appearance so she's dedicated to helping women find meaning and joy in other ways. Lisa is a recovered good girl and perfectionist and her life is so much better because of it.
In this episode, Lisa shares:
What You’ll Hear:
2:02- What it costs us when our needs aren’t communicated.
7:40- The small steps we can take to ask for what we want.
19:00- The difference between being assertive and discerning vs aggressive.
31:28- The extremes of helplessness vs taking on everything.
You can find more of Lisa at:
http://www.smartwomeninspiredlives.com
http://facebook.com/Smartwomeninspiredlives
http://instagram.com/Lisakaplin
I loved this episode. One thing we talked about with our group programs and with all of our clients is life is constantly happening for us in perfect timing. When we can step out of that victim mentality of "Life is happening to me" and and "Life is happening for me" it shifts our emotionality and we're able to see and experience more miracles and so we talked a lot about this. Jessica opens up about her condition, endometriosis and how it's given her awareness of her body. By going plant based, she has managed and eliminated many of her symptoms. We talk about the impact of food and our bodies from an internal approach, how it affects our menstrual cycles and Jessica takes us through a body scan practice to check in which was super cool.
About Jessica
Jessica Murnane is the creator of the One Part Plant movement (she’s working to get everyone on this planet to eat one plant-based meal each day), host of the One Part Podcast, and wellness advocate (she works to raise awareness for endometriosis).
Jessica has contributed to and appeared in countless magazines and websites, including Mind Body Green, Goop, The Coveteur, Food 52, PopSugar, and Chalkboard Magazine and has spoken at Apple, Taste Talks, and Wanderlust.
Inside this episode, Jessica shares
What you'll hear:
You can find more about Jessica at:
https://www.facebook.com/OnePartPlant
https://instagram.com/jessicamurnane
https://instagram.com/onepartplant
This episode with the lovely Rebecca Niziol is all about recognizing our flow states. Flow is something that’s naturally accessible in our bodies and it feels different for everyone. For Rebecca, it’s the feeling of ease. For me, it’s losing track of time because I’m doing something I'm so immersed in and I totally love. We’re this steady stream of love but as we go through life, we get blocked from the pain, trauma and forced actions we experience. Rebecca explains how we can acknowledge our blocks so we can heal, remove them and get back into our natural state, which is of course flow.
Rebecca Niziol is the Creator of Work with Soul, an ever-expanding community of support that connects who we are and what we do in soulful ways, as well as the host of The Work with Soul Podcast. She is a movement specialist who brings spiritual tools and practices in down to earth ways. She has taught yoga to the men’s national soccer team, guided a group of over two thousand people in meditation.
https://www.facebook.com/rebecca.niziol
https://instagram.com/rebeccaniziol
Join the Hungry for Happiness community for more!
www.facebook.com/groups/hungryforhappinesscommunity
In this episode with Katie Dalebout we talk about expressing our true selves through journaling. I freaking love journaling and for those of you who are not journalers, journaling is a beautiful way to release the emotionality that’s trapped in our bodies so we can really decipher the difference between what is true and what is not true. So whether we have an idea, need to process an emotion or we just literally need to dump our thoughts down, we can do it in a sacred space without any fear of judgment. Katie really speaks to this and shares how journaling has helped her connect to her higher self.
About Katie
In 2013 Katie Dalebout launched the weekly podcast Let It Out which now has over 100 episodes. She’s the author of the Amazon best-selling book Let It Out: A Journey Through Journaling and has contributed to Hello Giggles, Refinery29, and Mind Body Green. Through her speaking and writing she aims to help people develop a positive image of their bodies by embracing their creativity & personality outside of their physicality.
Inside this episode, Katie shares
What you'll hear:
You can find more about Katie at:
https://www.facebook.com/TheWellnessWonderland/
http://instagram.com/katiedalebout
Join the Hungry for Happiness community for more!
https://hungryforhappiness/facebook.com
Tara Whitney is a Mother, CPA, Certified Intuitive Eating Counselor, Yoga Life Coach and Yoga Teacher who runs an accounting consulting business. Tara’s vision is to live in a time and place where women’s lives are no longer ruled by food and their hatred of their body.
https://www.facebook.com/tarahwhitney/
Join the Hungry for Happiness community for more!
https://hungryforhappiness.com/facebook
Today I have Rosie Acosta on the podcast and we get into the beauty of yoga, stillness and truly honoring our bodies. Each and every day we’re moving around in these amazing vessels that literally guide our human experience and we just often don’t take time to acknowledge how profound and how amazing it is. Rosie lets us in on different yoga practices and breathing techniques that we can use to get balanced whenever we feel untethered.
About Rosie Acosta
Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention. An East Los Angeles Native, troubled teen who suffered from depression, anxiety, and overeating and turned her life around with Yoga + Meditation. Currently an ambassador for Yoga Journal traveling the U.S. for 6 months to 22 major cities exploring Yoga culture across the country.
Inside this episode, Rosie shares
What you'll hear:
In this episode we talk about the mindset of men and how women can support them in cultivating emotional intelligence. He said something really profound, “Women are the permission cards for men’s vulnerability and growth.” I loved that because it’s not from a place of trying to control, but from us being the example. You know, showing up, being vulnerable, talking about our emotions and processing them in real time. It’s a beautiful dance.
About Connor
Connor Beaton is the founder of ManTalks, an international organization focused on men’s health, wellness, success and fulfillment. Connor is also an international speaker, podcast host and lifestyle entrepreneur. Before founding ManTalks, Connor worked with Apple leading high performance sales and operations teams. Since founding ManTalks, Connor has spoken on stage at TEDx, with Lewis Howes, Gary Vaynerchuk, Danielle LaPorte, taken ManTalks to over a dozen cities internationally.
In this episode Connor shares
What You’ll Hear
4:27- How women can get men to feel more into their bodies.
13:00- Decoding masculine verbiage.
17:35- The different ways men experience anger.
31:24- How women can hold space for men.
48: 35- Being mindful of narratives women may have around men.
You can find more of Connor at:
https://www.facebook.com/connorbeatonofficial/?pnref=lhc
https://instagram.com/ManTalks
Join the Hungry For Happiness community for more! www.facebook.com/hungryforhappiness
I have brought on one of my dear clients, Sue Spencer. She is a society alumni and she is currently in the Hungry for Happiness Certification Program to certify herself to become a Hungry for Happiness coach. The reason I brought Sue on the podcast is she is so incredibly inspiring. I love when my clients come on. They can really speak to where they're at and the journey they go through so you as listeners can really have an inside scoop of what it's really like to finally end the battle with food and your body.
Sue Spencer started competing in Olympic weightlifting at 62 years young. She broke provincial records and qualified for the 2017 World Masters Games in New Zealand earlier this year. Sue promotes the thought that we’re all capable of amazing things at any age and says YES to any possibility that comes her way. Sue was apart of Society 001 and is now currently in the Hungry for Happiness Teacher Certification program.
http://facebook.com/beastmodegrandma
http://instagram.com/Beastmodegrandma
Join the Hungry For Happiness community for more! www.facebook.com/hungryforhappiness
Today Robyn and I talk about energetic frequencies, vibrations and flow. I am so into this conversation about vibe and food. It is something that I am personally really digging into in my own life and I using in my own work as well. But what I love about this episode is how Robyn brings quantum physics to the conversation, so it's like combining woo woo stuff with actual science proving we and everything around us is just energy. All day long we’re either giving or receiving energy. The more energy we have, the higher we vibrate and more of what we LOVE becomes available to us. Robyn goes more in depth in her new book Vibe and has given our listeners some great freebies. Make sure to listen in for the links or check the show notes.
About Robyn
Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success, will be released by Simon & Schuster in October 2017. She is a former psychotherapist, university professor, and lectured in 450 cities in the 6 years. She believes that everything is possible if you leverage the highest frequencies in the Universe.
In this episode, Robyn shares:
1. How alignment makes our decisions easy.
2. Using food to increase our frequency instead of targeting our weight.
3. How our emotions affect our vibrations.
What you’ll hear:
10:46- How we can allow our emotions to flow through our bodies.
16:19- Clearing energy as an empath or energy healer.
19:26- The vibrational frequencies of pork vs green juice.
31:59- How siting in gratitude affects us on a cellular level
You can find more of Robyn at:
http://www.greensmoothiegirl.com
https://www.facebook.com/GreenSmoothieGirl/
https://instragram.com/greensmoothiegirl
Robyn has gifted our community some good stuff. Make sure you check it out!
Her new book, Vibe, goes into more detail about today's topic. You can find it here- https://greensmoothiegirl.com/vibe/book0/
High vibe food shopping list- http://greensmoothiegirl.com/vibefoods/
Are you an Intuitive, Empath, Energy Healer, or Highly Sensitive Person? Take the test to see your results! https://greensmoothiegirl.com/vibe/zero/
Join the Hungry For Happiness community for more! www.facebook.com/hungryforhappiness
This episode with Alex is all about navigating through the world as an empath and how we can connect and protect our energetic field. I know for myself, I had no idea I was an empath and constantly felt drained by other people's energy. She's all about focusing on what feels good to us individually and honoring that it may look different for everyone. We chatted about connecting to our true desires and releasing any thoughts, beliefs and actions that no longer serve us. Even if you don't know what you want, you know what doesn't feel good. Alexandra has a great resource called How To Write Your Fuck It List that will allow you to focus on what you want to get rid of and invite more of what you love.
About Alexandra
Best Selling author of Women, Food & Desire, co-creator of the Oscar-nominated documentary Super Size Me, the host of Her Rules Radio and highly-sought-after wellness expert, Alexandra's mission is to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb. She's been on Oprah, The Today Show, Dr. Oz, Goop, etc. She attended the Natural Gourmet Institute, Institute for Integrative Nutrition and has been certified in applied positive psychology since 2004.
In this episode, Alexandra shares:
What you’ll hear:
4:06- What it’s like to be an empath and how to protect/recharge your energy.
15:42- Shifting the dynamic of the body positivity movement.
20:14- Choosing what works for you and living life on your own terms.
34:00- How Alexandra invites more play into her life.
You can find more of Alexandra at:
http://www.alexandrajamieson.com
https://www.facebook.com/groups/herrulesradiocrew/
https://instagram.com/deliciousalex
Join the Hungry For Happiness community for more! www.facebook.com/hungryforhappiness
This conversation with Christine made me feel so energized. She is a force. She’s one of those beautiful women who’s been in this industry for quite a while and she has never swayed from her integrity. That’s what I appreciate so much about her. She’s just so knowledgeable in the realm of personal development and we get into the fundamental reasons why of so many of us don’t fully jump into our transformation with both feet. You know that feeling of having one foot in and one foot out? We really want it but we don't know why we’re fully not in it yet. This episode really digs into that pattern. We talk about pain, fear, anger and the big one, purpose. For those of you saying,”I don't know how to find my purpose.” and for those of you searching for your purpose, Christine gives us a different definition of what purpose truly is and you may find that you’re right where you need to be. Also, for those of you who really resonated with this episode and the message Christine delivered, she will be hosting a free webinar called The No Regrets Masterclass: Transform Your Struggles into Superpowers in 3 Simple Steps on Oct. 11th at 5pm. The link will be in the shownotes!
About Christine
Christine Hassler is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Visit her online at www.christinehassler.com
In this episode, Christine shares
What you’ll hear:
5:20- The fears that block us from personal transformation.
12:20- Logical vs Intuitive decision making.
22:00- How something devastating can be magical.
25:01- Christine’s temper tantrum technique.
34:57- How to actually find your purpose.
You can find more of Christine at:
http://www.christinehassler.com
https://www.facebook.com/christinehasslerpage
http://instagram.com/Christinehassler
Today on the podcast I have one of my mentors who I literally can't say enough good things about. He has changed my life in so many ways and I am endlessly grateful of the amount of love, support, care and attention he's poured into me since the beginning. I remember him saying to me, when I was first starting Hungry for Happiness, he grabbed my hand, looked me in the eye and said, "I believe in you." It's a moment I remember every time I feel like I'm pushing boulders uphill. This episode is all about relationships, childhood wounds and appreciation. Neil Moore has such wisdom around creating intimacy through conscious connection. He gives us beautiful insight to his marriage with his wife Hunter of over 30yrs and teaches us how to slow down so we can invite more ease into our own relationships.
About Neil
Neil Moore is the Founder and Executive Director of the Simply Music Institute of Learning & Education and the creator of the Simply Music Piano Method. Born in Melbourne, Australia in 1957, Neil began studying piano at the age of 7 and has spent most of his life actively involved in ‘playing-based’ music learning. He is deeply in love with his wife and spends his time traveling, running Simply Music, creating, building relationships and coaching. He also plans on living until 150 years young.
In this episode Neil shares
What You’ll Hear:
19:40- How to create more connection in your relationships.
26:00- Finding love by being open to love.
28:00- Working at a relationship vs being in a relationship.
You can find more of Neil at:
http://www.simplymusic.com
www.facebook.com/thepianocoach
http://instagram.com/neilmoorepresents
Join the Hungry for Happiness community for more! www.facebook.com/hungryforhappiness
Sunny is an amazing, down to earth force full of radical honesty and in this episode we talk all about people pleasing, setting boundaries and standing behind your truth. This is such a hot topic in the Hungry for Happiness community and it was one of those things where I had to really be honest with myself and ask myself, “What is it costing me to be a people pleaser? What is it costing me to not put myself first? To not set healthy boundaries? To not be connected into my truth?”
About Sunny
Sunny is a former broadcaster turned award winning video, social media and online business strategist. Sunny has worked with clients across industries – helping Hootsuite develop a YouTube series that increased subscriptions by 75% and Applebee’s hit 1 billion impressions in 1 day. Sunny is also the creator of BOSS Video Branding, a digital course on how to leverage social video for your business.
What Sunny Shares:
What You’ll Hear:
4:00- The most effective way to build a business and create a tribe.
11:30- How to be ok with pissing people off.
17:18- Important questions we should ask when we’re out of alignment.
21:50- The antidote to feeling stuck.
You Can Find More of Sunny at:
http://www.sunnylenarduzzi.com
https://www.facebook.com/SunnyLenarduzzi
http://instagram.com/sunnylenarduzzi
Join the Hungry For Happiness community for more! www.facebook.com/hungryforhappiness
Today’s episode is all about love and for those of you guys that know me, this is literally my favorite topic ever. Cole really teaches us how to infuse more love in our lives. She talks about her morning love rituals, the essence of what self love actually is and what it feels like in our body. It doesn’t matter if you have five minutes or two hours to do a self love ritual. It is so important to anchor in that energy in our bodies on a regular basis.
About Cole Bombino
Cole Bombino is a Love Coach, Healer, and Love Intuitive. She has coached thousands of women around the world, and has been the spark to open up their hearts so they can finally have the love that they desire. She has an incredible capacity to love and is recognized for her ability to teach women how to tap into their power.
In this episode, Cole shares:
1. How to feel self love on a visceral level.
2. Increasing productivity while surrendering and releasing control.
3. Her experience with breaking through restriction and binge eating.
4. Shifting from scarcity to abundance.
What You’ll Hear:
8:12- Peeling back the different layers of self love.
18:11- How to create a personalized morning ritual.
25:06- Connecting to our bodies through movement.
33:02- How high achievers can learn to soften and surrender.
41:02- Being productive in a feminine space.
You can find more of Cole at:
https://www.facebook.com/profile.php?id=14826476
http://www.instagram.com/colebombino
http://colebombino.com/the-freedom-project/
Join the Hungry For Happiness community for more! www.facebook.com/hungryforhappiness
JJ Virgin In this episode JJ and I spoke about all of the things. From motherhood, family, growing a business, sugar cravings, willpower and victimhood, we talked about how our mindset is the foundational support for every belief we have (something we talk about all the time on the show). So many of us become attached to a story of victimhood and if we're not mindful, it can seep into every area in our lives. I love how JJ breaks this down in the episode and sums it up with her quote, "There are no victims, only volunteers."
About JJ Virgin
Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident . JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She’s also a frequent guest on TV and radio and speaks at major events. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.
In this episode, JJ shares:
1. An in depth explanation of sugar cravings and the importance of reading food labels.
2. Her son’s near death experience and how it changed her life.
3. How being afraid of our next step is an opportunity to level up.
What You’ll Hear:
9:00- Is willpower actually a thing we all struggle with?
18:00- How our behaviors are a result of our belief systems.
22:00- What keeps JJ going?
31:00- How to continually level up when it gets sticky.
You can find more of JJ at:
Website: www.jjvirgin.com
Join the Hungry For Happiness community for more! https://facebook.com/hungryforhappiness
Today I brought on my dear friend and client Mrs. Chelsey Dixon. Chelsey talks to us today about her journey through her battle with her eating disorder and how she is recovering. She really talks about how everyday is an opportunity for us to get deeper and connected into our body for us to heal and grow a little bit more. Chelsey recently completed The Society, which is our signature group coaching program, and she had such an incredible transformation. I wanted her to come on the show and share that with you guys.
About Chelsey
Chelsey Dixon is the owner and principal photographer of Chelsey Luren Portraits: a portrait studio specializing in helping women feel confident and beautiful through boudoir and glamour photography.
After a full recovery from a decade long eating disorder, she transformed her passion for art and helping others into a career of photography. Infusing body positivity into her business, she creates a safe space for her clients to transform and reconnect with themselves through timeless portraits.
In this episode, Chelsey shares:
What You’ll Hear:
11:09 Chelsey’s biggest catalyst for growth during her journey.
18:10- The reality of triggers and blocks and how we get to address them.
27:20- How Chelsey has learned to invite more trust into her life.
33:46- Creating deeper relationships with the people around us.
You can find more of Chelsey at:
http://www.facebook.com/chelseyluren
https://www.facebook.com/groups/damedome
Join the Hungry For Happiness community for more! www.facebook.com/hungryforhappiness
Today I’m interviewing Rachel Foy and I loved this episode. We touched base on so many levels in this episode. Her and I both were chronic dieters for years and we talked about having a respect and appreciation for food. I know for a lot of people listening, they’re like, “I don’t know how to do that because I’m feeling so anxious around it!” so we kind of go through the cycles of what it takes in order to truly come to a place of appreciation around food.
About Rachel Foy:
Rachel Foy AKA The Food Freedom Coach is a UK based eating psychology mindset coach. She works with smart ambitious women to stop fighting food, make peace with their body and take their life back so food and weight obsession are no longer a part of it.
Her background is in clinical and cognitive hypnotherapy, Neuro Linguistic Programming (NLP), Eating Psychology, nutritional therapy and EFT (emotional freedom technique).
In this episode, Rachel shares:
Our emotional state is tied to our digestion.
The shifts that change once we create an appreciation for our food.
How often we blame our weight...but it’s not actually the problem.
What You’ll Hear:
4:45- How our emotional state around food ties into our digestion.
11:15- Rachel’s heartbreak and how it led to her self-discovery.
22:00- Recognizing the media’s portrayal of beauty is a belief we don’t have to follow.
28:50- Developing trust and neutrality around food.
You can find more of Rachel at:
http://www.rachelfoy.com
https://www.facebook.com/rachelmfoy/
https://www.instagram.com/rachelfoyofficial/
Join the Hungry For Happiness community for more! www.facebook.com/hungryforhappiness