Are you sick and tired of people preaching hustle, overworking, and burnout to be successful? Ya… me too. And guess what, that way ISN’T the only way. It’s actually the OLD paradigm and it’s dying fast.
There’s a new more feminine soul-aligned way to speed up success that requires less work, less overwhelm, and less perfectionism. Plus this new way still gets you massive results and quantum leaps in your growth.
Want to learn how to embody this new paradigm of success for yourself?
Give this episode a listen to learn more about:
Plus I’ll also dive deeper into what practices you can do to speed up your manifestations and call in your visions to you!
I know how much tapping into my feminine essence has changed my life, career, health, and relationships, and I just know these powerful mindset shifts and practices will help you too!
Ready to dive in? Press play my friend!
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-233
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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
Taylor shares her story of burning everything to the ground after realizing that she wasn’t happy (even though from the outside looking in, her life looked amazing). She quit her 9-5, divorced her then-husband, and enrolled herself into anger management and overeaters anonymous. From there, her healing path guided her to do the sacred work she now offers; she supports women to express their sacred rage, embody their chaotic feminine energy, and activate their sexual life force for more money, magnetism, and empowerment!
You came here for a mission and soul purpose, and your feelings are not too much. But if you’re anything like her, maybe you were never taught how to process anger, grief, guilt, and shame. Which is sooooo needed in order to feel whole, and shine our light even brighter in the world!
After listening to this episode, I have no doubt you’ll feel more inspired to BE all of who you truly are. Plus you’ll get all the juicy details of how she found her soul mission, what she had to overcome, and how you can get started too with a few simple practices!
In this episode, Taylor Simpson shares:
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-232
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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
Heartbreak is running rampant right now (unfortunately). Whether it’s relational, romantic, or heartbreak over the state of the world… if you’re there feeling a rupture of the heart, I want you to know I see you and I honor you. Experiencing heartbreak can feel so intense, heavy, and nauseating in the body.
I know how hard it can be to feel this too, so in today’s episode, I'm going to walk you through a process I use whenever I feel tender or heartbroken. Afterward, you’ll feel a release in your body, and more lightness, aliveness, and connection to love within. I just know this practice will be massively supportive for you!
In this episode, I’ll also dive deeper on:
I sincerely hope this episode helps you (or someone you know) ease the pain of feeling heartbroken.
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-231
Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today.
Get the Pause Breathwork App: https://pausebreathwork.com/app
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
Have you ever struggled to tell the difference between your fear and intuition? I get it. This is one of the most common questions I get asked again and again. So in this week's episode, I solo jam on this exact topic!
I'm going to teach you my favorite practice to tap into your body wisdom so you can tell the difference between a clear YES and NO when it comes to making intuitive decisions and finally TRUSTING YO-SELF.
Are you ready for it? Tune in now to learn how your body’s compass works by experiencing the sensations for yourself.
In this episode, I dive deeper on:
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-230
Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today.
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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
Experience the expansive power of “Dynamic Breathwork” for yourself as Breathwork Specialist, Ben Holt, guides us through a gentle visualization practice that releases all tension and stress from the body, so that you can expand into a feeling of lightness and ease instantly.
Ben developed “Dynamic Breathwork” as his signature technique after moving to Asia in 2017 to master a plethora of modern and ancient healing tools. This of course was not always his life. He came from a world where hunting, fishing, and making money were prioritized over health and wellness, but after being introduced to plant medicine — his life was completely changed.
In this episode, Ben and Sam talk about the importance of healing at your own pace and give you practical ways to integrate massive up-levels in consciousness that are often missing in breathwork and plant medicine circles.
In this episode, Ben Holt shares:
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-229
Get the Pause Breathwork App: https://pausebreathwork.com/app
Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
Experience the expansive power of “Dynamic Breathwork” for yourself as Breathwork Specialist, Ben Holt, guides us through a gentle visualization practice that releases all tension and stress from the body so that you can expand into a feeling of lightness and ease instantly.
Ben developed “Dynamic Breathwork” as his signature technique after moving to Asia in 2017 to master a plethora of modern and ancient healing tools. This of course was not always his life. He came from a world where hunting, fishing, and making money were prioritized over health and wellness, but after being introduced to plant medicine — his life was completely changed.
In this episode, Ben and Sam talk about the importance of healing at your own pace and give you practical ways to integrate massive up-levels in consciousness that are often missing in breathwork and plant medicine circles.
In this episode, Ben Holt shares:
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-229
Get the Pause Breathwork App: https://pausebreathwork.com/app
Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
Maddy has mastered creativity in love, and how to create art out of your triggers. It begins by emptying out other people's stuff that is crowding and taking up space inside of you. Only when you are empty and hollow can you truly be full. It sounds counterintuitive, doesn’t it? Maddy has recently stepped powerfully into Ohso’s concept, in his book “Creativity”, that to be a truly creative person you must be like bamboo. Only when you are hollow can we receive and make beautiful things. It often takes stillness, boredom, and even scheduling time in your day to simply be.
Maddy attributes plant medicine as the catalyst for her growth. It has taught her so much about suffering and grace. It was also the medicine that forced her to stand in her power and say no to outsourcing to others, and giving away her power. It was the medicine that caused her to lose her footing so she could clearly hold her masculine. Sam and Maddy discuss when you should or should not look to plant medicine, and how to feel it is right for you.
Further into this episode, Maddy shares on:
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-228
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The Sam Skelly Show combines personal development, deep conversations, and humor to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
Jenn Kennedy is an elementary school teacher turned seven-figure CEO. She is here to shift the worldly dynamics for women and money. Her work as a business and money mentor is to help women live fully in their power, generate abundance and create the life of their dreams, all by leading a life of impact. Through various programs, experiences, and retreats, she guides women to align and activate as their most authentic self resulting in running a business on their own terms and having a heck of a lot of fun along the way.
Further into this episode, Jenn shares on:
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-227
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The Sam Skelly Show combines personal development, deep conversations, and humor to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
Jess Benstock is a seasoned coach, somatic and subconscious healer, and leadership mentor for six and seven-figure female executives and entrepreneurs. Her toolkit is overflowing as a multi-modality coach with an abundance of facilitation techniques. Jess knows above all else that true mastery comes from going to the source and deeply immersing in her own growth in order to give fully in support of her clients.
For the past 12 years, Jess has dug deep into every self-development, leadership, subconscious reprogramming, and trauma healing technique to become the most embodied leader possible. She has trained with masters in their craft from all over the world and brought those 20,000+ hours of mastery to her students and trained practitioners.
Jess has focused her work to support high-powered women. Being a high achiever and perfectionist may make you really good at what you do but subsequently, you end up thinking you are never enough. Her work with these women gives permission to let go, be held, and step fully into their personal power.
Further into this episode, Jess shares on:
For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-226
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Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/
The Sam Skelly Show combines personal development, deep conversations, and humor to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!
In this episode, I spoke with siblings Angie and Mike Lee, co-founders of the multimillion-dollar company Soul CBD on natural healing, supporting your body with plant-based medicine, and the lessons in resilience that come from healing an autoimmune disease and boxing! Mike Lee shares his story of how he went from 8 different medications to manage chronic pain, anxiety and depression, to thriving with the use of CBD. Finally co-founding the now super successful "Soul CBD" a THC-free cannabinoid alternative that won't get you high but will help you heal, with sister Angie Lee.
In this episode, Mike and Angie Lee share:
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The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe so you don't miss an episode!
In this episode, I spoke with Dr. Sam Rader, the creator of Source Code Psychology. We talked about the unconscious algorithms behind negative patterns and the coping mechanisms we create as children to survive. She has expertly grouped these “coping styles” into 12 categories, complete with an antidote, to help people heal and thrive as their true selves and help co-create "heaven on earth". Dr. Sam's book will debut in 2022 with Harper Wave Publishers.
In this episode, Dr. Rader shares:
Get the Pause Breathwork App: https://pausebreathwork.com/app
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
In this episode, I spoke with astrologer, clinical psychologist, and dancer Debra Silverman. We dove into the common misconceptions around astrology, how knowing your birth chart can unlock your potential for growth, and how it can empower you to embrace the things you struggle with about yourself.
In this episode, Debra shares:
For full show notes, resources and links: https://www.hungryforhappiness.com/episode-220
Get the Pause Breathwork App: https://pausebreathwork.com/app
The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!
I loved interviewing Summer. She is a force in this space. She had so many interesting philosophies in how she explained what she does. We talked a lot about this place of neutrality with our bodies. Rather than body love as this place that we strive for, it’s about removing the body love or hate or anything and just not focusing on the body. I would really love to hear your thoughts on how you feel about this interview and let me know your stance. It might be something that makes you think, “Wow, that would be so helpful for me. I would love to hear more about that.” Of course we have the body positivity/body love movement, which is obviously telling us to love our bodies ( and there’s a large emphasis on that) I know for a lot of you, based on the feedback I’ve gotten, that feels really overwhelming because you’ve never known how to love your body so I think this interview is going to be really powerful for you.
About Summer Innanen
Summer Innanen is a professionally trained coach specializing in body image, body positivity, self-worth and confidence and best-selling author of Body Image Remix. She’s the creator of You, On Fire – a 3 month online program that helps women break out of the diet culture cage so they can wear, say and do what they want. She’s also the host of Fearless Rebelle Radio, a podcast dedicated to anti-dieting, body positivity and feminism.
In this episode, Summer shares:
You can find more of Summer at:
Website | Facebook | Instagram
Are you ready to end the battle with food and your body?
Sign up for our signature program, The Society today! After successfully running this program for 5 years, we are permanently closing the doors in September!
In this conversation we talked about the importance of spending time with Mother Nature. I wrote a post a little while ago about how I have incredible mentors, coaches and teachers but I said, my greatest teacher is Mother Nature. Just learning from Mother nature and her ability to be patient, to connect and thrive. I wanted to bring in Alex because I was really inspired by her message in the world of interacting with Mother Nature for the well being of our lives.
About Alexandra Goldman
Al Goldman is a former Copywriter, Digital & Social Media Strategist & Creative Director (LA/NYC) known for making waves at major companies for the past 7 years. She is currently a social media influencer & founder of the Rip It Life movement, podcast (turning dreamers into do-ers) & online community.
In this episode, Alexandra shares:
You can find more of Alexandra at:
Website | Facebook | Instagram
Are you ready to end the battle with food and your body?
Sign up for my free 5 Day Food Freedom Challenge here.
Mike is one of my best friends in the entire world. He is such an incredible human doing absolutely amazing things in this work. In fact, I just got off a house build with Mike. We went down to Mexico and we built houses from the ground up and offered them to these beautiful families. It was just such an incredible time and so fulfilling. This conversation with Mike is all about how to live a life with purpose, how to live an inspired and great life by being an example, not only to the people around you, but to children and just the collective. Mike is a man of just so much integrity, gives back so much, and he has such wise words to share.
About Mike Sherbakov
Entrepreneur, philanthropist, adventurer. Mike is the founder of The Greatness Foundation, a global community creating a better world, and CEO of Greatness Media, helping launch and grow purpose-driven brands. Mike works closely with individuals, startups, and large organizations alike - supporting Fitbit, lululemon athletica, and Equinox with recent initiatives. He is a former active duty United States Marine, has traveled to 52 countries, and believes strongly that our greatness is not what we have but what we give.
In this episode, Mike shares:
You can find more of Mike at:
Website | Facebook | Instagram
Are you ready to end the battle with food and your body?
Sign up for my free 5 Day Food Freedom Challenge here.
This conversation was so good. We talked about meditation and mindfulness as a tool to heal disordered eating. So often when people struggle with disordered eating they try to externalize an internal issue. It is so internal. It is a mental and emotional issue. So when we dig into the energetics of the body, meditation being just one of those tools, we’re able to truly get in our bodies and heal from within. You guys have heard me saying multiple times, “You have to feel in order to heal.” This is what this episode is all about.
About Sarah Anne Stewart
Sarah Anne Stewart was thrown into the world of wellness as a teenager when her father was diagnosed with terminal cancer. Her family made a choice – to fight back with alternative medicine. Seven months later, her father was declared cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healings her family had discovered.
In this episode, Sarah shares:
You can find more of Sarah at:
Website | Facebook | Instagram
Are you ready to end the battle with food and your body?
Sign up for my free 5 Day Food Freedom Challenge here.
This episode is all about taking personal responsibility (which I love) and shifting out of victim mentality, which I also love. Lauren breaks down the steps we can take to truly shift our inner dialogue and get it to work for us, rather than against us.
About Lauren
Lauren Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international coaching company based in New York City. She is the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017) and has spent over 20 years coaching thousands of private and corporate clients from around the world.
In this episode, Lauren shares:
8:07- One major reason we block our transformation.
16:45- How to change the narrative of our blocks and change the way we view significant memories.
27:40- The different ways we lie to ourselves and others and how to notice when it’s happening.
30:30- Why we protect our inner dialogue, even when it keeps us stuck.
29:56- How to recognize when we’re living in truth vs following a fantasy.
You can find more of Lauren at:
Website: https://www.handelgroup.com/
Facebook: https://www.facebook.com/HGLifeCoaching/
Instagram: @handelgroup
This episode is all about the small steps we can make to create big shifts in our lives. So often we think that in order for us to have these enriching, meaningful lives we have to go out and change the world or change the planet, and it’s simply just not true. We can create change in our everyday community just by focusing on things that matter the most in our hearts like lighting someone else’s heart up through a smile, conversation, a hug. That changes the world. And I think so often we just bypass that stuff and don’t pay attention to it. This episode is all about cultivating awareness around this. This could be simply using our voice to open up discussions around social injustice, creating a community garden, offering social services to propel a support group, truly anything. There are so many different avenues we can take when we learn to look at our pain as a teacher and a guide.
Cassandra Bodzak
Cassandra Bodzak is the best selling author of “Eat with Intention: Recipes and Meditations for a Life the Lights You Up". Cassandra teaches women who want to have it all how to create rituals using food, meditation, and self-care to create sustainable success and wellbeing. She has been dubbed a "spiritual leader" by Well and Good and is the host of Eat with Intention TV or you may know her from ABC’s The Taste.
In this episode, Cassandra shares:
4:08- Why our triggers are a call to take action.
10:53- The first step we can take to create social change.
13:20- Using energetics to build a business.
23:19- Creating daily rituals to connect to source.
37:51- The most effective way to create an impact.
46:00- How we can stop our emotions from hijacking our experience.
You can find more of Cassandra at:
http://www.CassandraBodzak.com
www.facebook.com/cassandrabodzak
www.instagram.com/cassandrabodzak
Join the Hungry for Happiness Facebook community for more! http://hungryforhappiness.com/facebook
This conversation energized me to the core. Adam is such a force. We talked about how to become a magnet and match for the things we truly want, how to ask for what we want from our partners, ourselves and the planet. We talked about forgiveness, the ‘Me Too’ movement, healing sexuality, healing the masculine/feminine dynamic. There was so much goodness in this episode.
Adam Roa
Adam Roa's spoken word poetry and deeply moving multi-media creations take the viewer on a transformational journey that leads to greater self-awareness and compassion. Whether he's supporting high-impact individuals in creating profitable businesses, captivating audiences from the screens and stages, or facilitating breakthroughs at workshops and retreats, Adam shows up to life with consistent excellence and soul-inspired passion. His ability to speak both the spiritual hippie and corporate business languages makes him highly sought after.
In this episode, Adam shares:
3:00- Why embracing uncertainty is one of the best things we can do for ourselves.
8:40-The question we should ask ourselves when seeking romantic relationships.
11:18- How to create containers for emotional safety in partnership.
22:40- How masculine and feminine wounding is created within us.
31:20- Why we fear interacting with the opposite sex.
34:40- Sexuality wounds.
41:00-Identifying and shifting our belief systems around sexuality.
49:21-Why we should stop externalizing the meaning of happiness.
You can find more of Adam at:
http://adamroa.com
https://www.facebook.com/adam.roa.1
http://instagram.com/adam.roa
Join the Hungry for Happiness Facebook community for more!
http://hungry for happiness.com/facebook
I was so pumped on this conversation. I was actually at a dinner with JJ Virgin, who has also been on this podcast, and someone mentioned Jason and how he had an eating disorder as a young man. We get so many men who ask us if we have services for men and I’m so excited to say that we’re in the process of doing that. But I just wanted to get Jason on the show to share his story. He is so passionate about what he’s doing in the world and I know that’s going to come across in his voice.
About Jason Phillips
Jason is a former anorexic and has a fundamental understanding of the mindset issues related to dietary compliance. Today, as a thought leader, Jason is excited to help people use nutrition to truly unlock other areas of success in their lives.
In this episode, Jason shares:
7:29- What it’s like to have anorexia and body image issues as a male athlete.
16:58- Shifting away from viewing food as the “enemy”.
22:44- The shocking number of males in the fitness industry that experience disordered eating.
24:49- The vicious side of the physique world.
29:57- The long term repercussions fitness competitors have to deal with.
33:50- The scientific reason behind the diet binge cycle.
37:07- The easiest way to achieve our set point weight.
45:33-The importance of integrating fun and play into disordered eating.
You can find more of Jason at:
http:/hungry.in3nutrition.com
http://www.in3nutrition.com
http://instagram.com/jasonphillipsfitness
Join the Hungry for Happiness Facebook community for more! http://hungryforhappiness.com/facebook
Loralei Bayette
This episode is all about relationships and viewing our relationships as a mirror. She got really real and vulnerable and basically said on the show, “I don’t trust myself to be in a relationship.” And it’s so freakin cool for a woman to just own that and just really say, “Ok listen, now is not the time. The time is to love ME. The time is to be in my own body. The time is to understand myself.” I just thought that was one of the rad-est things that has ever been shared on the show so I appreciate her so much for saying that. We’re really digging into the topics of feeling lonely, insignificant, unloveable-whatever it may be- and how we are dependent on relationships to provide that for us. That’s a broken model, we really have to fulfill that within ourselves, because a relationship is only adding value to what we already have.
About Loralei Bayette
Loralei Bayette is a speaker and Holistic Trasnformation Coach. She helps clear obstacles and uses herself as a stepping stone and mirror to her client's self discovery and manifesting power. She's a self love advocate and rebellious creative who believes in questioning everything and going within to ignite the goddess within. She has a Youtube Channel called HolisticGoGetter and will be doing events in 2018. So make sure you check out her channel and instagram for more updates.
In this episode, Loralei shares:
07:29- What self abandonment looks like and how we can heal it.
19:35- How to create a felt sense of belonging from the inside.
24:20- Simple practices to instantly increase your energetic vibration.
30:45- Tapping into our own internal light source.
You can find more of Loralei at:
https://instagram.com/loraleibayette
Join the Hungry for Happiness community for more!
Everything about this conversation excites me to the core! For those of you who’ve been in my world following my things, you know how passionate I am about money and our relationship with money. More importantly, healing our relationship to money, and not allowing it to be the root of all evil anymore. This episode is about creating a space and a relationship where money can flow easily to us and through us so that we can create more abundance in the world.
Michelle is a Brit with a hot chocolate obsession and a cheeky sense of humor, who has a (not so) secret dream of being in a Hallmark Christmas movie. Her work demystifies the weird stuff we believe about money, so we can stop repelling it, make lots of it, and enjoy more freedom and choice.
http://www.michellelowbridge.com
https://www.facebook.com/michellelowbridge1/
Free liming belief technique: https://www.michellelowbridge.com/money-blocks
Join the Hungry for Happiness Facebook community for more!
Enter to win a copy of Peta’s amazing new book, Earth is Hiring. From now through Monday, February 19, you can enter the contest by doing something fun and posting a photo of yourself at play on Instagram with the hashtag #earthishiringmetoplay. Winners will be chosen the week of 2/19 and books will be shipped shortly after!
Ready, set, gooooo!
Peta Kelly
You know when you talk to someone, and it literally feels like you’ve injected caffeine straight into your body? That’s what this felt like hours after this conversation. I’m so stoked to have you guys listen to her. The way she shares is so authentic; she’s a force. We dug into all sorts of things but primarily one of the biggest things we dug into was our money stories and our relationship to money. We talked about the importance of play and the importance of taking responsibility of our frequency. Hearing it in her terms was so beautiful.
About Peta Kelly
Peta Kelly is a mum to her magical baby Sol, an Angel Gifter, Entrepreneur, speaker, philanthropist, cacao and vintage denim enthusiast and a voice for the millennial generation. SRecently ranked by Inc Magazine in the Top 10 Female Entrepreneurs changing the world. Her favorite title is Human AF and she’s also the author of new her book, Earth Is Hiring.
In this episode, Peta shares:
04:59- Money and the stories we create around it.
10:36- The truth about abundance and what it actually means.
14:00-The definition of alignment and various ways we block ourselves from living in its flow.
16:31- The reason we reject feeling in alignment.
17:33- The difference between resistance and misalignment.
19:10- Getting to the root of our responsibilities: What we need to keep vs what we need to release.
23:13- Peta's divine connection to source through cacao. Get yours here! https://www.flykakao.com/
30:00- Peta’s Earth is Hiring book tour. Claim your spot! https://petakelly.com/earth-is-hiring/
37:33- What Mother Earth is asking of millennials and how they can take action.
You can find more of Peta at:
https://www.facebook.com/petak
http://instagram.com/petajean_
Join the Hungry for Happiness Facebook community for more! http://hungryforhappiness.com/facebook
Andrea Owen
Andrea is a returning guest because her first episode kicked off and you guys loved it. This episode, we’re talking about her new book and it has literally the best title ever. It’s called, How to Stop Feeling Like Shit. We dove into all of the principles of how we are addicted to our own suffering and how we create structures in our lives that literally set us up to feel like shit. She talks through these principles and really breaks them down, making it easy. We extracted a lot of the value from the book and brought it to the show so you guys can really absorb a lot of what she has to say.
About Andrea Owen
Life coach. Author. Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are. She helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. You can learn more at www.yourkickasslife.com.
In this episode, Andrea shares:
5:21- The difference between using food as a numbing mechanism and overeating.
12:43- How we can express, feel and release our emotions in a safe way.
16:00- Why the need to constantly “be strong” is detrimental to our health.
22:00- Navigating through judgement and comparison.
30:00- How we can identify and dismantle the imposter syndrome.
35:26- How we can honor ourselves and take pride in our accomplishments.
You can find more of Andrea at:
http://yourkickasslife.com/
http://www.facebook.com/yourkickasslife
https://www.instagram.com/yourkickasslife/
Join the Facebook community for more at hungryforhappiness.com/facebook
Johnny Blackburn
Today in this episode Johnny and I talked about masculine and feminine energies. The divine integration of how we understand each other and how we communicate to each other. It’s the whole topic of feeling emotionally safe in our connection and Johnny walks us through a process of having the confidence to share with our partner how we truly feel safe. Safety is such an important piece of connection and feeling intimate with our partner. We talk all about the masculine and feminine integration and how we can truly learn to not only connect, but truly understand one another.
About Johnny Blackburn:
Johnny Blackburn is a coach, author, speaker, facilitator and holds a MA in Psychology. He was originally in Business Management Consulting, 10 year career as a functional Nutritionist specializing in the psychology of eating. He's facilitated San Diego Men’s Groups for seven years and his mission is to empower men & women to live from a deeper presence & connection, awakening greater human potential in work, love & life.
In this episode, Johnny shares:
What You’ll Hear:
9:27- Embracing our emotions and taking responsibility for our lives. .
12:53- The link between neuroscience and emotional regulation.
19:15- How men and women can understand and connect with each other.
28:20-What’s possible when our masculine and feminine energies are balanced.
32:44- How Johnny helps women and men experience emotional safety.
42:19- What men appreciate most in relationships.
You can find more of Johnny at:
https://www.facebook.com/johnny.blackburn.79
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