Hey love,
I just dropped a new episode of Can’t Be Contained and ooooof — this one hit deep.
I’m diving into something I haven’t shared quite like this before: how to actually heal and regulate your nervous system without just looping in trauma talk or mindset work (because let’s be real, that only gets us so far).
If you’ve been doing all the “right” things — journaling, affirmations, therapy — but still feel stuck, numb, or disconnected... this one’s for you.
In this episode, I’m getting super real about my own journey from feeling flatlined in life to tapping into deep, electric aliveness again. We jam on:
➤ How to clear the blocks that choke out your life force
➤ Why emotional and mental patterns keep us from feeling good (even if we "know better")
➤ How breathwork became my bridge back to me — and how it can be yours too
And yep, I’m also breaking down something brand new: the Aliveness Quadrant. It’s a tool I created to help you tune into your physical, emotional, mental, and spiritual energy — and figure out where you’re leaking power.
You’ll also hear why I believe somatic healing is the future of coaching and why it’s time we start leading with the body, not just the mind.
And hey — if you’re a coach, healer, or facilitator who feels this call in your bones… just a heads up: the doors to our Somatic Coaching Certification are closing real soon. If this path is for you, now’s the time to trust that pull.
You can snag your spot right here: pausebreathwork.com/somatic
Let’s breathe life back into our bodies, our work, and this wild, beautiful human experience — together. 💫
All my love,
Sam
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-331-4-steps-to-a-healthier-nervous-system
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Today, on Can’t Be Contained, I’m thrilled to bring you an episode all about conquering burnout and mastering the art of nervous system regulation!
Your host, Samantha Skelly, dives deep into the world of somatic coaching, sharing her personal journey and insights drawn from over 15 years in this powerful practice. Get ready to explore how you can transform burnout into balance with five powerful somatic tools, guided entirely by your body’s wisdom.
Samantha uncovers the profound impact of somatic healing on overcoming exhaustion and achieving true vitality. We learn about her early fascination with breathwork discovered in Bali, the unique teaching of her somatic therapist, and how these experiences have led her to breakthrough insights regarding body-based work. From understanding burnout as a nervous system response to discovering the magic of well-timed gratitude practices, Samantha delivers a masterclass in reclaiming energy and purpose.
Join us as we:
➤ Dive into body scans for somatic awareness and emotional release
➤ Harness the healing power of breathwork for nervous system regulation
➤ Explore the liberation of intuitive movement and grounding practices
➤ Master the art of pendulation to elevate your mood and energy
Whether you’re a coach, healer, therapist, or someone passionate about personal growth, this episode is packed with actionable insights! Samantha’s passion for helping others achieve lasting change shines through in every minute. Don’t miss this opportunity to learn how to live in harmony with your body’s natural rhythms and build resilience against burnout. It’s time to say goodbye to overwhelm and hello to a life rich with energy and fulfillment!
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-330-five-somatic-tools-for-overcoming-burnout
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
Welcome back everyone to this week’s thought-provoking episode of Can’t Be Contained! Today, I’m honoured to be joined by a master at navigating the intricate dance of human relationships—--relationship coach Annie Lalla!
Annie shares with me her philosophy that TRUE intimacy comes from working through challenges as opposed to avoiding them. It’s a lens through which she likens relationship tensions to an opportunity for growth—--much like the way going to the gym strengthens muscles through resistance.
Annie and I cover a complex range of topics, including:
➤ The Art Of Fighting! 💪(Ok, Hear Us Out!)
➤ Communicating Needs & Desires (Communication is sexy! 👅)
➤ Perspectives on Non-Monogamy (Yes, it can work!)
Together, we go over the difference between toxic and healthy fighting (Some fighting CAN BE HEALTHY!), and we discuss how partners can elevate disagreements to build STRONGER connections! She touches on common pitfalls in love—and sheds light on just how important autonomy is in creating healthy dynamics. (YOU’RE STRONG & INDEPENDENT Y’ALL!)
Finally, Annie reveals techniques that can be used for more effective communication (and who doesn’t love an effective communicator, am I right?), that can in turn inspire partners towards mutual growth without blame or coercion. So whether you’re in a relationship or just find yourself confused by the complexities of love, this conversation with Annie is TRULY transformative!
So settle in, and let’s get a little intimate.
With love,
Samantha
Links:
Website: https://www.annielalla.com/
IG: https://www.instagram.com/lallabird/?hl=en
Facebook: https://www.facebook.com/annielallacoaching/
Youtube: https://www.youtube.com/user/annielalla
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-329-annie-lalla-building-strong-relationships-non-monogamy
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App
You guys know what time it is. It’s time for a brand new episode of Can’t Be Contained! This week, I’m absolutely thrilled to be joined by podcast host, author, self-described “serial entrepreneur”, and co-founder of the wellness brand, Glōci, Lori Harder!
Lori gets real with me about her journey from overcoming a self-defeating mantra to achieving the INSANE amount of entrepreneurial success she has today! We discuss the importance of maintaining necessity and resilience in entrepreneurial ventures and Lori provides her valuable insight into preserving relationships and setting examples for other couples. (Seriously, Lori and her partner Chris are SUCH an inspiration!)
Lori and I DIVE into:
➤ How To Embrace Failure (& Let It FUEL YOU 🔥)
➤ Creating Relationships W/ Purpose (AKA relationships that THRIVE)
➤ Rebelling 💪 Against The Norm!
Together, we traverse through Lori’s early entrepreneurial ventures, and the lessons she learned from her failures. (Yes, failures can be valuable too!) She shares her story of launching her latest venture, the wellness brand Glōci, and how the pandemic inspired her to pivot her business model to align with her passion for wellness!
Listen, life is complex. (Is that not the understatement of the century?) But if you’re looking to navigate the complexities of your own life or business and print your own blueprint for success—-then Lori’s inspiring and transparent insights are invaluable!
And BONUS! Go to www.getgloci.com and use the code SKELLY for 20% off!
P.S. - Are you ready to LEVEL UP your personal development journey? Do you feel like it’s time to take the joy, fulfillment and alignment that you’ve cultivated and share it with others? Then it’s time to lean into that feeling with the Pause Somatic Coaching Certification! Book your discovery call TODAY!
Links:
Website: https://loriharder.com/
Glōci: https://getgloci.com/
IG: https://www.instagram.com/loriharder/?hl=en
Facebook: https://www.facebook.com/LoriHarderTribe/
Youtube:https://www.youtube.com/user/loriharder
Podcast: https://podcasts.apple.com/ca/podcast/earn-your-happy/id1087926635
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-328-lori-harder-blueprint-for-success-embrace-failure
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App