Are you ready to fully own and claim abundance? In this episode, I had a conversation with Danette May, author, entrepreneur and healthy lifestyle expert. After the tragic loss of her son during childbirth, Danette made a decision. She chose to embrace the heartbreak and use it as the catalyst for her growth. She shares her incredible story about that defining moment and how you can unlock the power of abundance that’s available to us all. 

Inside this episode, Danette shares:

• Her experience of losing her son during childbirth
• The defining moment of taking a challenge and turning it into their greatest gift
• How she learned to embody abundance
• How to detach yourself from perceived limitations and step into infinite intelligence 
• Why humans feel separate from the whole and their true essence
• Her favorite ways to resource her body

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-199

Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/app/

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

Anxiety keeping you up at night? Is it getting in the way of your daily joy? In this episode, I am going to be sharing my favorite tips and tools to decrease nerves and calm anxiety. You’ll hear practical strategies along with things to eat, rituals to partake in including some short breathing exercises I do to move into a state of bliss. 

Inside this episode, I jam on:

• 3 questions I ask myself when I’m feeling anxious 
• My top 10 tools to decrease anxiety
• The importance of healthy stress and how to activate it
• Foods that aid in calming anxiety 
• My evening ritual to avoid the to-do list stress

Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/get-app/

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-198

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!

Recovery is possible. You can live at peace with food and your body. In this episode, I was joined by Kyla Fox, founder of The Kyla Fox Centre where she helps people reframe the way they think about and treat eating disorders. Kyla talks about the importance of knowing your triggers and making them a part of your recovery process. We also talk about her unique approach and philosophy on eating disorders including binging, purging and restricting. 

Inside this episode, Kyla shares:

• Where her passion for women’s health and eating disorders came from and how she sustains it
• Why she needed to avoid eating disorder triggers
• Kyla’s thoughts on why you need to name triggers
• How to use triggers for your recovery
• Her philosophy on binging, purging and restricting
• A healthier expression of purging
• The behaviors that delay recovery
• How substances interplay with healing

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-197

Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/app/

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

You can actually get ahead by doing less. There’s so much power in being still yet so many people are afraid of stillness. In this episode, I dig into why people don’t like being still plus how you can use still seasons to find out what resources you and what depletes you. I also talk about why you should be cognizant of your time and how you spend it. 

Inside this episode, I jam on:

• The Pause Breathwork app
• Why I love the magic of stillness
• How most people are terrified of being still
• Why you need to identify what resources you and what depletes you
• How you should become more intentional about your time

Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/get-app/

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-196

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!