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Now displaying: October, 2020

EP 170: THE NEW SCIENCE OF A LOST ART WITH JAMES NESTOR 0

Oct 28, 2020

Are you breathing properly? Many humans simply aren’t breathing correctly and that’s causing dire consequences on our overall health. In this episode, I was joined by James Nestor to talk about his new book, Breath: The New Science of a Lost Art. In his book, James explores the findings that he had about breathing and how so many people have it all wrong. He gives us insight on nose breathing versus mouth breathing, the benefits of nose breathing, and the potential outcomes that can occur if you don’t ditch the habit of mouth breathing.

About James Nestor:
James Nestor is an author and journalist who has written for Outside Magazine, Men's Journal, The Atlantic, National Public Radio, The New York Times, Scientific American, Dwell Magazine, The San Francisco Chronicle, and more.

Inside this episode, James shares:

What put James on this path of studying the breath
Messages perpetuated that he found to be false
What happens when you over breathe
Nose breathing versus mouth breathing
His tips on chronic habitual breathing
The protocol for getting over mouth breathing
Long term effects of mouth breathing
Benefits of a consistent and continual nose breathing practice

You can find more about James at:
Website | Instagram

Links:
Hungry for Happiness Book
Breath: The New Science of a Lost Art
Myotape

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

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EP 169: SOLO JAM SESSION: HOW TO SHIFT YOUR INNER SELF-IMAGE 0

Oct 22, 2020

Are you ready to develop deeper confidence? In this episode, I am talking about how we can really begin to transform and shift our inner self-image. A lot of us are living from a place where we aren’t satisfied with our inner self-images. I shared what you can do to start to step into your inner self-image and use it to help become exactly who you’ve always dreamed of becoming.

Inside this episode I jam on:

What inner self-image is
Why you have to have compassion and lean into the dark parts
Following the expansion of your body
Challenging yourself to get in a vibrational match with what you want
How you have the ability to choose

Links:
Hungry for Happiness Book

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Download this Episode

EP 168: HOW TO ATTRACT A TOP 1% MAN & KEEP HIM WITH NICOLE MOORE 0

Oct 14, 2020

Are you ready to attract the man you’ve been dreaming about? In this episode, you’ll hear my conversation with love coach Nicole Moore where we talk about how to attract a top 1% man into your life and keep him. You’ll hear why your love life is one of the best places to grow. We talk about the top 3 inhibitors that block people from getting the love they want, how to find a partner who is growth-oriented, and staying rooted in reality when searching for your person.

About Nicole Moore:
New York University educated life coach, love expert, & advisor extraordinaire.

Inside this episode, Nicole shares:

How food and her son makes her feel most alive
How you can get caught in fantasy when searching for your partner
Why your love life is the best place to grow
The top 3 inhibitors that block people from love
What you can do to choose a partner who is up for growth
Why fear destroys relationships
How to discern between your desires and needs

You can find more about Nicole at:
Website | Instagram | YouTube

Links:
Love Works with Nicole Moore

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Download this Episode